BRYANNA BARCELO

Confessions of a Bikini Pro

Today, I speak with IFBB Pro Bryanna Barcelo, a 29-year-old who earned her IFBB Pro status at USAs 2019, her third National show! She has been competing since 2015 and since 2016 in the NPC. She works full time as a registered nurse in a critical care unit and also coaches competition and lifestyle clients for Team Fflex. She took almost two years off from competing and is now just starting to hit the Pro stage.

Bryanna tells us about her joint to the stage and then how she eventually began working towards her Pro card. She talks about the difference in stress levels between competing as an amateur and a Pro. We hear her story of how she had to shift her mindset to put in the work and focus to actually go for her pro card.

On her journey to Pro, Bryanna decided to start working with Team Flex , after being self-coached. She interviewed many coaches before deciding on Ryan. She loves that he places health and longevity as the top priorities for his athletes. She talks about her transition to actually being a coach for Team Fflex. She takes her willingness to help people in her career as a nurse and a coach.

Bryanna has such a positive outlook! Don’t miss her interview!

Topics covered include: -Deciding to work towards a Pro card -Competing as a Pro -Being self-coached -Doing more isn’t always better -Working with Team Fflex -Coaching for Team Fflex -Posing as a pro -Common posing mistakes -Being a shorter competitor -Eating higher calories -Don’t compare yourself to your last prep -Working as a critical care nurse -Future plans

CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MICHELLE: Instagram: https://www.instagram.com/b_barcelo/ Team Fflex: https://www.teamfflex.com

TIME STAMPS

[1:00] introductions

[2:50] Joining the NPC and working towards Pro

[6:40] Competing as a Pro

[11:00] Being self-coached versus working with a coach

[16:20] shifting mindset to work towards pro

[19:50] feedback after turning pro

[23:13] Working with Team Flex

[28:00] Coaching for Team Flex

[40:00] Posing

[43:00] Common posing mistakes

[46:45] Eating during a growth season

[52:15] Different patterns for eating

[62:00] Embracing the improvement season

[67:02] Working as a nurse

[78:00] Advice for competitors

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