Aric Prather: How to Get a Good Night's Sleep

Commonwealth Club of California Podcast

Το περιεχόμενο παρέχεται από το Commonwealth Club of California. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Commonwealth Club of California ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 1:08:07

MP3•Αρχική οθόνη επεισοδίου

We all need sleep to survive. It is essential to our physical and mental wellbeing and just as important as food, water and oxygen. So why do so many of us struggle to get a good night’s rest?

Dr. Aric Prather runs one of the world’s most successful sleep clinics and shares effective techniques that he uses to help his own patients achieve healing and restorative sleep.

Hear more about this powerful plan to improve your quality of sleep in just seven days.

NOTES

The Commonwealth Club is a nonprofit public forum; we welcome donations made during registration to support the production of our online programming.

SPEAKERS

Aric A. Prather

Professor of Psychiatry and Behavioral Sciences, University of California, San Francisco; Author, The Sleep Prescription: Seven Days to Unlocking Your Best Rest

Mark Zitter

Founder, Zetema Project; Member, Commonwealth Club of California Board of Governors—Moderator

In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on November 7th, 2022 by the Commonwealth Club of California.

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