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S11Ep6: Power of Journaling for Self-Care, Part 2
Manage episode 317212126 series 2290349
On this episode of the Coffee Break with Sharp Best Health podcast, Sharp Best Health is pleased to once again be joined by Lisa Goodman, the integrative care coordinator at Sharp Grossmont Hospital with vast experience in aromatherapy, healing touch and who most recently, became a certified Journal to the Self Instructor, to discuss the benefits of journaling as a self-care practice. On this episode, Lisa shares two new powerful journaling techniques: 5-Minute Sprint and List of a Hundred.
Additional Resources:
- Power of Journaling for Self-Care, Part 1: Listen to the episode here.
- Mindful Journaling Happy Half-Hour Workshop: Register here
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
138 επεισόδια
Manage episode 317212126 series 2290349
On this episode of the Coffee Break with Sharp Best Health podcast, Sharp Best Health is pleased to once again be joined by Lisa Goodman, the integrative care coordinator at Sharp Grossmont Hospital with vast experience in aromatherapy, healing touch and who most recently, became a certified Journal to the Self Instructor, to discuss the benefits of journaling as a self-care practice. On this episode, Lisa shares two new powerful journaling techniques: 5-Minute Sprint and List of a Hundred.
Additional Resources:
- Power of Journaling for Self-Care, Part 1: Listen to the episode here.
- Mindful Journaling Happy Half-Hour Workshop: Register here
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
138 επεισόδια
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