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E119: How Overthinking Robs Us of Joy
Manage episode 450739570 series 2949111
In this episode of Chakras and Shotguns, we dive deep into the topic of overthinking. We explore how incessant thoughts can steal our joy and prevent us from living fully in the present moment.
We discuss the various forms of overthinking, such as planning excessively, replaying past events, and worrying about future possibilities. We also share practical tips and strategies to help listeners manage their thoughts and cultivate a more peaceful mindset.
Join us as we unravel the complexities of overthinking and discover ways to break free from its grip.
Click here to join our mailing list, support our Patreon, or check out our merch store.
125 επεισόδια
Manage episode 450739570 series 2949111
In this episode of Chakras and Shotguns, we dive deep into the topic of overthinking. We explore how incessant thoughts can steal our joy and prevent us from living fully in the present moment.
We discuss the various forms of overthinking, such as planning excessively, replaying past events, and worrying about future possibilities. We also share practical tips and strategies to help listeners manage their thoughts and cultivate a more peaceful mindset.
Join us as we unravel the complexities of overthinking and discover ways to break free from its grip.
Click here to join our mailing list, support our Patreon, or check out our merch store.
125 επεισόδια
Kaikki jaksot
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