E183 The Transformative Power of Equus Coaching with Sue Willoughby

Calm Your Daily Stress - Stress Relief for the Busy Woman

Sue Willoughby, founder of Willoughby Coaching, where she helps women over 40 break through personal barriers using the transformative power of Equus Coaching. Through deep, non-verbal connections with horses, Sue helps clients gain insight into their communication and leadership styles.

Raised by a single alcoholic parent, Sue learned resilience early, came out at 17, and overcame dark times to build a successful career. With a lifelong love of horses, she’s crafted a coaching approach that inspires bold, authentic living. From being a DJ and standup comic to a private pilot, Sue embodies fearless living and is here to inspire you to do the same.

In this episode:

• Sue shares how working with horses helps women understand their true selves by mirroring their behavior, revealing where they're out of sync.
• She explains how fear often feels like a huge brick wall, but once you start, it’s more like a speed bump.
• Sue talks about the importance of embracing discomfort and taking small steps outside your comfort zone.
• She encourages women to do an inventory of their amazing life skills and appreciate all they've accomplished.
• Sue advises getting out of your head and into your body, using breath and grounding to manage thoughts before they turn into stress.
• Sue reveals that horses act as lie detectors in her coaching, helping women see when they’re not being authentic.
• Sue suggests taking a pause before reacting, allowing you to process emotions and avoid stress spirals.
• Sue discusses her free 5 part email series – Midlife Makeofer : a 5-day challenge to ditch the “crisis” and reclaim your life. Click here for access

Contacting Sue:

⁠Web: ⁠https://www.willoughbycoaching.com/⁠⁠

IG: ⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠

FB: ⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠

LI: ⁠⁠https://www.linkedin.com/in/suewilloughby/

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Κεφάλαια

1. E183 The Transformative Power of Equus Coaching with Sue Willoughby (00:00:00)

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3. (Cont.) E183 The Transformative Power of Equus Coaching with Sue Willoughby (00:16:22)