Joy of saying no & its ripple effect across the world, with author Natalie Lue

Brave New Girls - Well Beings, Well Planet

Το περιεχόμενο παρέχεται από το Lou Hamilton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lou Hamilton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

10M ago 41:56

MP3•Αρχική οθόνη επεισοδίου

How can we quit the toxic habit of people pleasing that erodes our mental health, sense of self, relationships and creativity?

When we find we’re suppressing ourselves in order to be liked or to avoid conflict, criticism, rejection, disappointment, loss or abandonment, we’re people pleasing.
It doesn’t have to be this way. If you want to do things differently listen to this episode with my guest Natalie Lue author of The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want

Natalie Lue shows us how to reclaim our boundaries and say yes to the life we want.

You can find out more about Natalie’s work on www.natalielue.com

And follow her on Instagram @natlue

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Follow her @brave_newgirl on Instagram

Music by Melody Loop

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Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.
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