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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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38: Experiencing Friendship - Social Media Habits that Can Make or Break Us
Manage episode 383615414 series 3463005
Το περιεχόμενο παρέχεται από το Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
When’s the last time you came away from social media feeling welcomed, loved, accepted, feeling seen - even in areas you may not be proud of?
This experience - of being welcomed, loved, accepted, supported - is called friendship. It’s TRUE friendship. Experiencing friendship with people - not just a place to dump or be dumped on - but a place of exchange and safety - this is something, both a place and a skill, that we can develop over time.
If you are on social media, you are part of 60.49% of the global population participation in this online nation. That’s 4.9 billion people around the world!
Social media is killing our relationships and our mental health (which directly affects our physical health) - evidence-based research proves heightened anxiety, depression, loneliness.
In today's episode, I will talk about how to experience friendship and manage the social media allure.
Let's move,
Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your body basics -> http://bodyhabitrescue.co
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