Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Why do you binge more before your period
Manage episode 352916989 series 3333717
It is not uncommon for women to experience an increase in appetite or to engage in binge eating behavior before their period.
Cravings are a normal part of the menstrual cycle and it is okay to give into them, but for people who struggle with an eating disorder, engaging in binge eating behavior, or consistently overeating, can have negative effects on physical and mental health.
If you turn to food for comfort or to cope with the emotional symptoms of PMS, such as mood swings or irritability, listen to today’s show.
In this episode, I’m going to share with you 3 main reasons for an increase in appetite in the luteal phase of your cycle and how to tame your desire to eat more.
Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program:
https://bingeproofbrain.com/coaching/
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/
To join my FB community, click here:
91 επεισόδια
Manage episode 352916989 series 3333717
It is not uncommon for women to experience an increase in appetite or to engage in binge eating behavior before their period.
Cravings are a normal part of the menstrual cycle and it is okay to give into them, but for people who struggle with an eating disorder, engaging in binge eating behavior, or consistently overeating, can have negative effects on physical and mental health.
If you turn to food for comfort or to cope with the emotional symptoms of PMS, such as mood swings or irritability, listen to today’s show.
In this episode, I’m going to share with you 3 main reasons for an increase in appetite in the luteal phase of your cycle and how to tame your desire to eat more.
Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program:
https://bingeproofbrain.com/coaching/
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/
To join my FB community, click here:
91 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.