Manage episode 361178643 series 3353660
In a society where people are used to eating syrup-drenched pancakes for breakfast or sugary doughnuts for snacks, trying to lose weight can be a struggle, but some practical tips can help. And it's not about adhering to strict diet protocols or taking weight loss pills.
In today's episode, Certified Mindset & Energy Coach Jen Poulson joins Dr. Kylie to talk about releasing the underlying barriers preventing women from losing weight. In addition, Jen shares some affirmations you can use to begin your journey to attaining your ideal body shape and size.
So listen up, discover how to win your battle against the different types of negative energy, and learn how to formulate your affirmations for sustainable weight loss.
“Notice when you're fighting your body. Anytime you judge it, anytime you compare it, anytime you wish for something different, it's like fighting against your body. So work with your body.”
- Jen Poulson
In This Episode:
- Understanding the different types of negative energy, where they come from, and how they affect us
- How to release all the negative energy within us
- Affirmations for sustainable weight loss
- Join the FDN Certification Program - https://www.functionaldiagnosticnutrition.com/?afmc=25&utm_source=Affiliate&utm_medium=burton&utm_campaign=affiliate-referral
- Get the Right Supplements for You - https://drkylieburton.com/supplements
- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ
- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/
Connect with Jen Poulson:
- Website - https://jenpoulson.com/
- Instagram - https://www.instagram.com/jenpoulson/
Connect with Dr. Kylie:
- Website - https://drkylieburton.com/
- Instagram - https://www.instagram.com/drkylieburton/
- Facebook - https://web.facebook.com/drkylieburton/
*Sponsored by Functional Diagnostic Nutrition*
Functional Diagnostic Nutrition is a Health Coaching Certification program designed to grow your impact and fuel your career. Join their program at http://fdntraining.com/drkylie
SURPRISE! - it's $500 (not $250) off for a limited time only.
Use code: drkylie500 for $500 off