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Το περιεχόμενο παρέχεται από το Ben Greenfield. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ben Greenfield ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja: How to Unlock the *Transformative* POWER of Breath, Cold Therapy & Sweat Lodges with Michael Nuss and Maximilian Freiler

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Το περιεχόμενο παρέχεται από το Ben Greenfield. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ben Greenfield ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany.

Imagine diving deep into breathwork, cold exposure, mindset training, emotional healing, sweat lodge ceremonies, and much more while surrounded by nature's beauty. Joining me at the immersive Wim Hof retreat isn't just a four-day getaway in the majestic Bavarian Alps — it's a transformative experience you'll cherish for the rest of your life. For more details, you can click here an watch a video about the retreat here (and keep reading to get a taste of what’s to come in today's podcast with Michael Nuss and Maximilian Freiler, the hosts of Wim Hof Method Retreats in Germany, Austria, and Poland).

Michael Nuss is the author of the soon-to-be-released book, Alive: The Real Power of Ice Bathing. He discovered the life-changing power of the Wim Hof Method when grappling with depression and addiction. Using the power of ice, breathwork, and a newly formed mindset, he broke free from his old patterns, trained with Wim Hof, and is now one of the most active Wim Hof instructors in Europe, hosting around 20 retreats each year.

After experiencing a life-altering transformation through the Wim Hof Method, Maximilian Freiler also became one of the leading Wim Hof instructors in Europe. Shifting from a career in investment banking to a path of personal and spiritual development, his journey included training with the Austrian special forces, studying finance and behavioral psychology, and learning in person with people like Laird Hamilton, Ido Portal, and Wim Hof.

In this episode, Michael, Maximilian, and I will explore the scientific links between breathwork, CO2 tolerance, and enhanced cardiovascular function. You'll also get to delve into the remarkable benefits of cold therapy and hear personal narratives ranging from rigorous physical activities to ancient Native American rituals like the Sundance sweat lodge, revealing the profound impact of these practices on consciousness and connection. Michael and Maximilian will also discuss what you can expect at our upcoming retreat which blends ancient traditions with modern techniques to create a transformative experience. Watch a video about the retreat here.

Full Show Notes: https://bengreenfieldlife.com/wimhofpodcast

Episode Sponsors:

UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off.

ProLon: Right now, you can save 15% on your order when you go to ProLonLife.com/GREENFIELD.

Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping.

TUSHY: Get 10% off TUSHY with the code BENGREENFIELD at hellotushy.com/BENGREENFIELD.

Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.

See omnystudio.com/listener for privacy information.

  continue reading

1636 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 430968117 series 28529
Το περιεχόμενο παρέχεται από το Ben Greenfield. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ben Greenfield ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany.

Imagine diving deep into breathwork, cold exposure, mindset training, emotional healing, sweat lodge ceremonies, and much more while surrounded by nature's beauty. Joining me at the immersive Wim Hof retreat isn't just a four-day getaway in the majestic Bavarian Alps — it's a transformative experience you'll cherish for the rest of your life. For more details, you can click here an watch a video about the retreat here (and keep reading to get a taste of what’s to come in today's podcast with Michael Nuss and Maximilian Freiler, the hosts of Wim Hof Method Retreats in Germany, Austria, and Poland).

Michael Nuss is the author of the soon-to-be-released book, Alive: The Real Power of Ice Bathing. He discovered the life-changing power of the Wim Hof Method when grappling with depression and addiction. Using the power of ice, breathwork, and a newly formed mindset, he broke free from his old patterns, trained with Wim Hof, and is now one of the most active Wim Hof instructors in Europe, hosting around 20 retreats each year.

After experiencing a life-altering transformation through the Wim Hof Method, Maximilian Freiler also became one of the leading Wim Hof instructors in Europe. Shifting from a career in investment banking to a path of personal and spiritual development, his journey included training with the Austrian special forces, studying finance and behavioral psychology, and learning in person with people like Laird Hamilton, Ido Portal, and Wim Hof.

In this episode, Michael, Maximilian, and I will explore the scientific links between breathwork, CO2 tolerance, and enhanced cardiovascular function. You'll also get to delve into the remarkable benefits of cold therapy and hear personal narratives ranging from rigorous physical activities to ancient Native American rituals like the Sundance sweat lodge, revealing the profound impact of these practices on consciousness and connection. Michael and Maximilian will also discuss what you can expect at our upcoming retreat which blends ancient traditions with modern techniques to create a transformative experience. Watch a video about the retreat here.

Full Show Notes: https://bengreenfieldlife.com/wimhofpodcast

Episode Sponsors:

UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off.

ProLon: Right now, you can save 15% on your order when you go to ProLonLife.com/GREENFIELD.

Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping.

TUSHY: Get 10% off TUSHY with the code BENGREENFIELD at hellotushy.com/BENGREENFIELD.

Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.

See omnystudio.com/listener for privacy information.

  continue reading

1636 επεισόδια

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