Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Το περιεχόμενο παρέχεται από το Liz Wolfe. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Liz Wolfe ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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#465: Erin Holt – AKA the Funk’tional Nutritionist – is back! Erin is an integrative and functional nutritionist who blends evidence-based practices, functional lab testing, energy medicine, boundary setting, and humor for a unique and customized approach to women’s health.

In this episode, we explore the transformative power of holistic health and self-trust, addressing the limitations of relying too heavily on external health authorities and the importance of listening to your body's innate wisdom. We discuss the benefits and pitfalls of lab testing, the potential traps of functional medicine, and how belief systems and mindset SIGNIFICANTLY impact health.

Learn how self-directed neuroplasticity can redefine health outcomes and how mindset shifts and internal trust can lead to lasting health improvements. Topics covered include understanding autoimmune diseases, the body's communication through symptoms, healing modalities, the gut-brain connection, and the impact of early programming on beliefs.

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