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Self Soothing
Αρχειοθετημένη σειρά ("Ανενεργό feed" status)
When? This feed was archived on September 29, 2021 00:28 (). Last successful fetch was on August 22, 2021 01:37 ()
Why? Ανενεργό feed status. Οι διακομιστές μας δεν ήταν σε θέση να ανακτήσουν ένα έγκυρο podcast feed για μια παρατεταμένη περίοδο.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 298607732 series 1860513
DBT, Dialectical Behavioral Therapy, uses Self-Soothing with the 5 senses. (Vision, Hearing, Smell, Taste, Touch). Focus turns from emotional mind to senses, which can have a calming/grounding effect.
Disclaimer
Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the students or school system in which I work.
About Me
I’ve found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
If you find this helpful, please rate and review.
Feel free to email support@anxietyhelpwithwes if you'd like to connect further.
YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp
80 επεισόδια
Αρχειοθετημένη σειρά ("Ανενεργό feed" status)
When? This feed was archived on September 29, 2021 00:28 (). Last successful fetch was on August 22, 2021 01:37 ()
Why? Ανενεργό feed status. Οι διακομιστές μας δεν ήταν σε θέση να ανακτήσουν ένα έγκυρο podcast feed για μια παρατεταμένη περίοδο.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 298607732 series 1860513
DBT, Dialectical Behavioral Therapy, uses Self-Soothing with the 5 senses. (Vision, Hearing, Smell, Taste, Touch). Focus turns from emotional mind to senses, which can have a calming/grounding effect.
Disclaimer
Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the students or school system in which I work.
About Me
I’ve found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
If you find this helpful, please rate and review.
Feel free to email support@anxietyhelpwithwes if you'd like to connect further.
YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp
80 επεισόδια
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