Manage episode 339636606 series 2951309
Ben is a trauma-informed somatic inquiry facilitator and founder of drunken buddha where he helps people to live in radical freedom from addictions, cravings and compulsive patterns of thinking, feeling and behaving.
We chat about:
- What somatic inquiry is and how it can change your drinking
- The importance of tuning into your body
- Tips for managing cravings
- How trauma relates to addiction
- What’s missing from traditional recovery programs like AA
- And more!
Facebook: Drunken Buddha
Free Nervous System Regulation Mega-Toolkit: https://www.drunkenbuddha.net/nervous-system-regulation-toolkit-landing
FREE resources to support you:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
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