Manage episode 324127057 series 2951309
I compiled a list of 100 (yes one hundred!) questions to help you change your drinking.
Too often we are focused on the problem- Do I have a drinking problem? Why can’t I stop drinking?
Ask better questions that focus on the solution- How can I make it easier to change my drinking? How can I manage my emotions without drinking?
This episode will help you ask (and answer) better questions so you can change your drinking.
You are not broken and you can change.
I’m going to go through a lot of the 100 questions (but not all) in this podcast so grab a pen and paper and save this episode.
Take a 30 day break from drinking: alcoholtippingpoint.com/30daybreak
Sign up now, your day 1 starts tomorrow!
What you get:
Daily emails over the next 30 days that include:
- Thoughts, tips and mindset tricks to make the break easier
- Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
- Inspirational and life changing content
- Guide and workbook with daily journal, worksheets, and resources
- Accountability for taking a month off drinking
- All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.