100 Questions to Change Your Drinking

Alcohol Tipping Point

Το περιεχόμενο παρέχεται από το Deb Masner and Alcohol Tipping Point. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Deb Masner and Alcohol Tipping Point ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 21:14

MP3•Αρχική οθόνη επεισοδίου

I compiled a list of 100 (yes one hundred!) questions to help you change your drinking.

Too often we are focused on the problem- Do I have a drinking problem? Why can’t I stop drinking?

Ask better questions that focus on the solution- How can I make it easier to change my drinking? How can I manage my emotions without drinking?

This episode will help you ask (and answer) better questions so you can change your drinking.

You are not broken and you can change.

I’m going to go through a lot of the 100 questions (but not all) in this podcast so grab a pen and paper and save this episode.

Get your free 100 questions download here: alcoholtippingpoint.com/100questions

Take a 30 day break from drinking: alcoholtippingpoint.com/30daybreak

What you get:

Daily emails over the next 30 days that include:

Thoughts, tips and mindset tricks to make the break easier
Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
Inspirational and life changing content
Guide and workbook with daily journal, worksheets, and resources
Accountability for taking a month off drinking
All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.

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#Fitness #Mental Health #Self-Improvement #Deb Masner #Alcohol Tipping Point #Podcasting Education #Quit Drinking