Manage episode 336529276 series 2807437
Once we stop drinking, how do we make sure that old habits don’t creep back in? Coach Victoria was what they called a “chronic relapser”, meaning she stopped and started drinking countless times. She realized that remaining alcohol-free wasn’t about just clearing out the wine fridge or swearing off booze once again. The tiny, daily habits are what accumulated into long-term power over drinking. Listen in as she shares the 10 things she does to keep her healthy lifestyle on track.
★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (YouTube Channel) Watch James’s latest videos at the Alcohol Free Lifestyle YouTube channel: www.alcoholfreelifestyle.com/youtube
★ - (Liver Cleanse) Clean up your liver with our AFL-approved, all-natural supplement, Loving Liver: https://www.swanvitality.com/collections/all