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Reclaim the Calm Within: Champagne Connection's Latest Episode with Dorothy Cook
Manage episode 466255935 series 3595116
Το περιεχόμενο παρέχεται από το Stephanie Wilson-Coleman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stephanie Wilson-Coleman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In today's invigorating episode of Champagne Connection, host Stephanie E Wilson-Coleman, PhD, dives deep into the realm of stress management with Dorothy Cook, a renowned stress reduction specialist, coach, speaker, and international bestselling author. With 35 years of profound experience, Dorothy shares her inspiring journey from a debilitating personal health crisis to becoming a beacon of hope for many seeking relief from stress and anxiety. She reveals the groundbreaking neurological and somatic techniques that have transformed lives, showcasing incredible success stories, including significant reductions in seizure activities and chronic health issues. As the conversation unfolds, listeners will learn about the hidden stresses of modern life and valuable, straightforward tips to navigate them effectively. Dorothy emphasizes the importance of small, intentional changes, the power of acknowledging our own emotional needs, and the transformative effect of kindness and positivity. This episode is a reminder of the resilience of the human spirit and offers practical insights into reclaiming peace and health amidst the chaos of everyday life. Tune in to discover how to reclaim your calm within and live a more fulfilling, joyous life.
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