261: Winter Blues? Or Something More?

A Mindful Moment

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1+ y ago 21:16

MP3•Αρχική οθόνη επεισοδίου

Our moods can be greatly influenced by our environment, so sunny days may be happy days, but once winter sets in and sunshine decreases, we’re at risk of feeling down or even depressed. Whether it’s the winter blues or actual depression, mindfulness can support us in improving our state of mind and restoring our emotional well-being.

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