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What is Body Image Healing? With Vicky Bellman
Manage episode 292794690 series 2927488
Το περιεχόμενο παρέχεται από το Isa Robinson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Isa Robinson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Thank you so much for tuning into this weeks episode of the 50 Shades of Food & Nutrition podcast! A huge thank you to our sponsor Organico Candles🌟 Make sure to check out the website & Natalie's Instagram
I hope you enjoyed listening to Vicky's expertise & insight... In this episode we covered:
✨Not feeling at home in your body
✨How this culture oppressive and is hostile to many bodies
✨What is body image, and what then is body image healing?
✨World systems that oppress certain bodies
✨Why self compassion is so much deeper than social media suggests
✨Medicalised weight stigma + mental health professional weight stigma
✨The idea that “worries” are hot potatoes, and therapy helps build oven mitts
✨What actually is Health At Every Size ® ?
✨And Vicky’s starter tips to cultivating self-compassion + embodiment
Make sure to follow to never miss an episode 🌟 And another huge thank you to Organica candles
More from Vicky
Instagram @concentriccounselling
Instagram @a.modern.practice
Vicky’s website
More from Isa Robinson
Find me on Instagram @isarobinson_nutrition
Looking for 121 nutrition counselling support? Enquire on our website
Extra reading & resources
Vicky’s beginner guide to developing body acceptance
How self-compassion is a tool in finding peace with food - our blog
What is positive body image? Blog
Why weight bias hurts everyone by Christy Harrison, includes link to pod w/ Fiona Sutherland
DSMG pod episode w/ Ashlee Bennett: How to start building positive body image
Kristen Neff’s book Self-Compassion
Kristen Neff’s free self-compassion exercises
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