Move Beautifully is about how movement is a form of self care that manifests itself in healing, rehabilitation and wellbeing. We all want to have a sustainable body and that starts with more awareness of ourselves daily. Conscious movements bring long-term changes to our body, which in turn affects our mental, emotional and spiritual connection. Everything we do daily matters. Self care adds up. It is all about improving a little everyday- the movements and improved physical wellbeing, the mindfulness about little things we can do to nourish our body, taking care of our joints, fascia, posture, movement and breathing pattern. To me, physical wellbeing sets us up for abundance through the space and freedom we feel within.