Τα καλύτερα Trauma Informed Coach podcast (2025)

1
You Weren’t Dramatic. You Were Betrayed. 25:52

1d ago25:52

25:52

For centuries, we’ve been told to move on, stay quiet, be grateful, or trust the system—whether that system was religious, medical, familial, or societal. But what if the very institutions we were taught to trust are where the deepest betrayals took root? In this raw, deeply personal episode, I walk you through a trauma-informed lens of betrayal in…

1
Ready for change? Embrace the Uranus in Gemini shake-up: A Creative's journey (195) 12:37

2d ago12:37

12:37

In this quick but fiery episode, we’re diving into the wild ride that is Uranus in Gemini. This 8-year transit is all about shaking up how we think, communicate, create, and connect — and spoiler alert: the downloads are coming in hot. I’ll share why your brain feels overstimulated lately (hello, fragmented attention), what divine downloads really …

1
IFS, Collective Trauma, & How it relates to the USA - Part 2 of 2 24:03

8d ago24:03

24:03

In this episode, host Lindsay continues her insightful discussion with trauma therapist Kathy Kinghorn. They delve into the dynamics of Internal Family Systems, drawing parallels between individual trauma responses & societal behaviors in the USA. They explore the roles of different internal 'parts' & how these dynamics manifest in current socio-po…

1
IFS, Collective Trauma, & How it relates to the USA - Part 1 of 2 29:10

15d ago29:10

29:10

What if the parts of you that sabotage, overachieve, numb out, or shut down… were just trying to help? In this 2 part series, I sit down with trauma therapist and IFS expert Kathy Kinghorn to explore how Internal Family Systems (IFS) gives us a radical, compassionate map of the human psyche. You'll learn how the different “parts” of you—yes, even t…

1
Breaking generational chains and healing trauma for your family and yourself (194) 11:51

15d ago11:51

11:51

What does it really mean to be your ancestors’ wildest dream? In this powerful episode, Aubrey dives deep into the emotional and spiritual weight of being the “first” in your family to break generational cycles. The first to go to therapy. The first to set boundaries. The first to run a business, follow your intuition, and heal what your bloodline …

1
Spirituality vs. Religion ➡️ Can you have one without the other? 23:32

22d ago23:32

23:32

What is Spirituality? What is Religion? How much overlap is there, and can one exist without the other? Have you ever felt like spirituality was only available through organized religion? Or that questioning religious dogma meant risking exile, shame, abandonment, or spiritual ruin? In this episode, Lindsay Poelman shares a heartfelt, trauma-inform…

1
Overcoming People-Pleasing from childhood trauma: How to heal, set boundaries, and release subconscious patterns with Reiki and Subconscious Release Techniques (193) 12:20

29d ago12:20

12:20

Are you constantly bending over backward to please others, even when it means sacrificing your own happiness? You’re not alone, and the truth is, your people-pleasing habits could be tied to something much deeper—childhood trauma. In this episode, I dive into the subconscious roots of people-pleasing behaviors, how they manifest in adulthood, and m…

1
Mini Astrology update- Mars square Uranus: Divine disruption + Jupiter's sweet landing in maternal cancer (192) 9:22

1M ago9:22

9:22

Feeling the cosmic tension? You’re not alone. In this short but powerful episode, we dive into the current Mars square Uranus transit—aka the divine shake-up you didn’t ask for, but might secretly need. This astrological alignment brings heat, restlessness, and rebellion, but also opens the door to unexpected breakthroughs and bold realignment with…

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Your Nervous System Is Political — Whether You Like It or Not 18:46

1M ago18:46

18:46

Someone on my email list asked me a question, so I thought it'd be helpful to talk about on today's episode. “Why bring politics into nervous system regulation?” If you’ve ever wondered whether you should be bringing your values into your coaching, your healing, or your business... If you’ve been told nervous system work is “neutral”... If you’ve b…

1
Are you in your Becoming phase? Or are you stuck in the same old patterns of negative self talk and self sabotage? (191) 15:02

1M ago15:02

15:02

In this episode, we’re getting honest about the crossroads many women find themselves at: the stage of becoming—where you're aligning with who God created you to be—or the stage of limiting beliefs, where old patterns, trauma responses, and subconscious fears are quietly running the show. I break down the differences between these two stages, how t…

1
Are you ever done healing? Why healing takes time and how to keep progressing (190) 17:06

1M ago17:06

17:06

In this transformative episode, Aubrey Bahr delves into the intricate world of subconscious programming and its impact on personal growth. Join her as she explores the surprising ways in which deep-seated behaviors and habits influence our actions and how they can hold us back from fulfilling our true potential. Discover effective techniques for ov…

1
Worst ways to save $$$, best ways to spend. 15:40

2M ago15:40

15:40

We always hear about bad spending habits—but no one talks about the worst ways we try to save money. In this episode, I share a personal story from a family gathering that led me to reflect upon what it really costs us to make "practical" money decisions that compromise our wellbeing, our joy, and sometimes even our health. This episode will make y…

1
You asked for a sign? This Is It! My experience with spiritual imposter syndrome in my creative business (189) 18:01

2M ago18:01

18:01

If you’ve been waiting for clarity, confirmation, or some cosmic green light to move forward on that thing God put on your heart… here it is. This episode is your sign. I’m sharing the real, unfiltered story of how I was called to start this podcast nearly three years ago—in the middle of a home remodel, with zero extra space, and no money to throw…

1
New Vibes, Big Feels: Scorpio Full Moon + What’s Changing in My World (188) 24:47

2M ago24:47

24:47

Are you a creative woman or multi-passionate entrepreneur riding an emotional rollercoaster lately? You’re not alone. In this episode of Creative Entrepreneurs Unblocked, I break down the intense Scorpio Full Moon and how it’s impacting each rising sign — from deep inner transformation to business clarity breakthroughs. I also pull back the curtain…

1
What to Remember When Loneliness Hits 26:13

2M ago26:13

26:13

Have you ever felt alone—even when surrounded by others? Maybe it crept in quietly, or maybe it hit you like a wave. In this episode, I’m getting real about that feeling of aloneness—why it’s not just 'in your head,' and why your body may actually be trying to protect you. I’ll share the neuroscience behind loneliness, how to regulate your nervous …

1
The Power of Intuition in business: Understanding spiritual downloads and subconscious blocks (187) 14:20

3M ago14:20

14:20

If you've ever had a sudden gut feeling, a vivid idea, or an inspired solution that came out of nowhere — you may have received a spiritual download. In this episode of Creative Entrepreneurs Unblocked, intuitive coach and subconscious healing expert Aubrey Bahr breaks down exactly what spiritual downloads are, how to recognize them, and most impor…

1
Did you know I'm a math nerd? + Getting your business OFF the ground! 20:28

3M ago20:28

20:28

Ready to stop spinning your wheels and build a business that actually feels like you? In this episode, Lindsay Poelman shares the real reasons coaches and entrepreneurs plateau from the get go—and what they need to break through and rise. Lindsay introduces her private, high-touch mentorship program designed for visionary business owners who are do…

1
Libra Full Moon insights: Time for balance and harmony (186) 17:55

3M ago17:55

17:55

In this episode, we're diving deep into the energy of the Libra Full Moon happening on April 12, 2025—a powerful cosmic moment that invites us to re-balance our relationships, confront what’s been unspoken, and bring beauty to the places we've neglected. With the Sun conjunct Chiron, this lunation isn’t just about peace and pretty vibes—it’s about …

1
How to Be a Beacon of Light in a Conservative Community 17:29

4M ago17:29

17:29

What if the most radical thing you could do for your community is not to argue — but to be deeply, visibly well? Today on the podcast, Lindsay shares anecdotes and insights on the power of non-confrontational activism, emphasizing healing and personal growth as catalysts for community change. Today Lindsay shares: A reframe on what activism can loo…

1
Embracing self love as a Parent after childhood trauma (185) 16:56

4M ago16:56

16:56

When was the last time you looked in the mirror and genuinely said, “I think I’m beautiful”? In this episode, I share a powerful moment with my daughter that made me realize just how rare it is for women to confidently own their beauty—without guilt, hesitation, or fear of being seen as arrogant. We’ll break down the subconscious beliefs around sel…

1
Eclipse Portal: A time for healing childhood trauma and repeated limiting beliefs (184) 17:34

4M ago17:34

17:34

🔥 Feeling like everything is shaking up right now? You’re not alone. We’re in the Eclipse Portal—a powerful, emotionally charged time between two eclipses where the universe is shining a giant spotlight on what’s no longer aligned. Add in Mercury Retrograde (hello, miscommunication!) and Venus Retrograde (relationship shake-ups, anyone?), and it’s …

1
The Spring Equinox, why you feel like taking action Now– The real New Year & your fresh start! (183) 43:24

4M ago43:24

43:24

🌞 New Podcast Episode: The Spring Equinox – The Real New Year & Your Fresh Start! 🌱✨ We’ve been celebrating the new year all wrong—March, not January, is when the real reset happens! In this episode, I’m diving into the ancient wisdom of the Spring Equinox, why it was considered the true New Year, and how the Sun moving into Aries brings a powerful…

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Breaking Chains: Dan Gurley on Navigating Emotions, Trauma, and Patriarchy's harm to men | Part 2 of 2 24:31

4M ago24:31

24:31

In part 2 of this authentic and vulnerable episode, join host Lindsay Poelman as she explores the transformative experiences of Dan Gurley in her trauma-informed coaching program. In this compelling episode, Dan shares his insights on societal norms around male emotional expression, the critical importance of understanding the nervous system, and t…

1
Blood Moon Eclipse: The shift you didn’t see coming for your business and life.Are you ready to heal childhood trauma? (182) 23:38

4M ago23:38

23:38

🔥 Blood Moon Eclipse – A Cosmic Wake-Up Call for Your Life & Business! Episode Summary: This isn’t just any full moon—it’s a Blood Moon Lunar Eclipse, and it’s about to shake things up in ways you didn’t see coming! 🚀 Whether it’s your career, relationships, or deep subconscious wounds, this eclipse is here to clear out the old and make space for t…

1
Breaking Chains: Dan Gurley on Navigating Emotions, Trauma, and Patriarchy's harm to men | Part 1 of 2 25:19

4M ago25:19

25:19

Men and Emotional Processing? We don't see enough of it in today's world . . . In Part 1 of this 2 part episode series, host Lindsay Poelman interviews Dan Gurley, the first male guest on the podcast. Dan shares his journey from growing up in a high-demand Southern Christian culture to dealing with severe family trauma and emotional struggles. He d…

1
Your body keeps score- The connection between trauma and perimenopause (181) 22:56

4M ago22:56

22:56

Is it perimenopause, or is your body holding onto unprocessed trauma? In this episode, we dive deep into the symptoms of perimenopause and how unresolved trauma can mimic or even worsen them. You'll learn how trauma blocks healing, increases inflammation, and keeps you stuck in cycles of exhaustion, mood swings, and discomfort. If you've ever felt …

1
The Secret to Intuitive Business: How Subconscious reprogramming & Astrology unlock success (180) 21:09

5M ago21:09

21:09

Are you marketing in a way that aligns with your natural strengths? Or are you forcing yourself into a strategy that just doesn’t feel right? Your Mercury sign & 3rd house hold the key to your most magnetic messaging, content style, and business success. In this episode, we dive deep into: ✨ Subconscious Programming - How it blocks you from growth …

1
What stage of spiritual awakening are YOU in? Let's explore the magic of the Pisces New Moon (179) 37:37

5M ago37:37

37:37

The Pisces New Moon is here, bringing a powerful cosmic reset that encourages us to tap into our intuition, creativity, and subconscious programming. In this episode, I break down how this deeply spiritual lunation affects each rising sign and why it’s the perfect time to do deep inner work, subconscious reprogramming, and energy clearing. What You…

1
Exploring Your Unique Healing Gifts with Amy Russell - Part 2 of 2 28:24

5M ago28:24

28:24

In this enlightening second part of the podcast interview, host Lindsay dives deep with Amy Russell into the profound impacts of setting boundaries and being trauma-informed. They discuss how reclaiming one's self through boundaries can transform relationships and self-perception. Amy shares personal stories from her healing journey, emphasizing th…

1
Rewire your brain- The power of subconscious, how thoughts create your reality (178) 14:14

5M ago14:14

14:14

Are you feeling stuck in negativity, unable to break free from the same old patterns? What if I told you that every thought you think sends out an electric signal, shaping your reality? In this episode of Creative Entrepreneurs Unblocked, we’re diving into the science behind your thoughts and how they directly impact your emotions, success, and ove…

1
Exploring Your Unique Healing Gifts with Amy Russell - Part 1 of 2 21:10

5M ago21:10

21:10

In this podcast episode, the host interviews Amy Russell, a graduate of the trauma-informed coach certification program. They discuss Amy’s background, her journey through various states, and her passion for healing work. Amy shares insights into her personal transformation, emphasizing the importance of being trauma-informed and understanding the …

1
Success through growth mindset- Your biggest and most important investment in business 13:26

5M ago13:26

13:26

In this episode of Creative Entrepreneurs Unblocked, we’re diving into why mindset work is the highest ROI investment you can make—not just for your emotional well-being, but for your finances, relationships, and business success. I’ll break down the neuroscience behind mindset shifts, share proven studies on how your thoughts shape your reality, a…

1
Neptune’s influence on creativity: The Astrology of inspiration & blocks through art (176) 19:07

5M ago19:07

19:07

Did you know Neptune was discovered around the same time as photography? This dreamy, otherworldly planet is deeply tied to art, creativity, and how we channel inspiration from the unseen realms. In this episode, we explore Neptune’s 14-year cycles through the zodiac and how its placement in your birth chart influences the way you create, dream, an…

1
2025 Is Here: How to Ride the Rapids and not Get Swept Away 17:38

6M ago17:38

17:38

Navigating 2025: Proactive Strategies for Coaches In this episode of the 'Become a Trauma-Informed Coach' podcast, your host Lindsay delves into the whirlwind of 2025, drawing parallels to significant past events and emphasizing the collective journey humanity is on. Lindsay shares personal experiences of moving from a reactive to a proactive state…

1
A Journey back to YOU: Overcome burnout and creative blocks (174) 17:34

6M ago17:34

17:34

Grab my free 7 minute "Reprogram the mind for Confidence" Feeling overwhelmed, stuck, or creatively drained? In this empowering episode, Aubrey Bahr takes you on a journey to rediscover yourself amidst the chaos of life. Designed for women creatives, entrepreneurs, and multi-passionate dreamers, this episode dives into the toll that emotional traum…

1
Reset your nervous system FAST when you are feeling overwhelmed (173) 14:46

6M ago14:46

14:46

Hey friends! I currently have one spot open for private coaching sessions. Get details here. In this episode, I’m diving deep into how to navigate adversity and setbacks without losing yourself in the chaos. Whether you’re facing personal struggles, business challenges, or just feel stuck in a cycle of overwhelm, this conversation is packed with ac…

1
Are you using your intuition? How to know if its a gut feeling or optimism (172) 16:31

6M ago16:31

16:31

Check out Insight Timer here In this episode of Creative Entrepreneurs Unblocked, we explore the transformative power of intuitive readings for creative entrepreneurs looking to overcome creative blocks and reconnect with their vision. I’ll share my recent experience hosting intuitive readings in my community and the incredible feedback participant…

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Boundaries, Balance, and Bold Transformation Reclaiming Your Power in 2025 12:02

6M ago12:02

12:02

Honoring Boundaries for a Healthier You in 2025! In this episode, your host Lindsay welcomes viewers to 2025 and emphasizes the importance of honoring one's nervous system amidst global challenges. She shares personal experiences from the recent holidays, highlighting the value of boundaries. The discussion includes tips on emotional and mental wel…

1
My biggest trick to get more creative today! (171) 14:08

6M ago14:08

14:08

Creative Souls- click here to Work with me Email me to get a replay of the free group session to close out 2024 [email protected] put "replay" in the subject Join Aubrey, a multi-passionate entrepreneur and creative coach, as she shares insights from a recent inspiring session. Dive into the theme of viewing life through a lens of faith rath…

1
Make this year your best one yet, my biggest tips to implement today (170) 13:24

7M ago13:24

13:24

Creative souls-click here to Work with me Email me [email protected] to get the zoom invite for my group session to clear out the old from 2024 and then invite the new year in! Welcome aboard Flight 2025, where your captain, intuitive coach Aubrey Bahr, guides you through a journey of self-reflection and growth. In this episode, recorded on …

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All good things are worth fighting for: Perseverance is the key to success (169) 15:06

7M ago15:06

15:06

If you need help with balancing life's challenges with an intuitive touch, you can find my private coaching here. I currently have one spot available. Welcome to another inspiring episode of Creative Entrepreneurs Unblocked. Today, we tackle the age-old adage that all good things are worth fighting for—whether it’s your business, marriage, family, …

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Unscripted Storytelling around being back in UT as an exmo 12:08

7M ago12:08

12:08

In this unscripted episode, join Lindsay as she shares the deeply personal story of growing up in the Mormon church, leaving the faith, and transitioning back to life in Utah after six years abroad. She delves into the complexities of grief, judgment, and the alchemical process of transforming pain into growth. Listen to Lindsay's heartfelt reflect…

1
Stop punishing yourself: 3 Simple tips to break free from bad habits (168) 19:35

7M ago19:35

19:35

Are you ready to break free from your self-sabotaging behavior? Sick of feeling like you are on a creative rollercoaster of good and bad days? I have one spot open for private coaching right now. Snag it here. Are you stuck in a cycle of self-punishment and self-sabotage without even realizing it? In this episode of Creative Entrepreneurs Unblocked…

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What >80% of Coaches are MISSING in their sessions. 22:19

7M ago22:19

22:19

Unlocking Stress Resiliency: Completing Stress Response Cycles for Coaches and Humans everywhere In this episode, we delve into the concept of stress response cycles and their importance for emotional and physical wellbeing. Learn how these cycles are often suppressed and how completing them can help prevent burnout, anxiety, and trauma. Lindsay al…

1
From chaos to clarity: Trusting your inner voice as a woman in business (167) 14:43

8M ago14:43

14:43

Hello Creative friends! Snag my Black Friday Bundle for only $297! Which includes Intuition Calibration ($497 value) AND The Ultimate Love Your Body Course ($297 value) Use code BlackFriday Are you tired of overthinking every decision, wondering if you’re on the right path? In this episode, we’re diving deep into the power of intuition—your inner c…

1
Understanding Collective Trauma and Self-Care in Turbulent Times 15:20

8M ago15:20

15:20

In this episode, Lindsay explores the concept of collective trauma, particularly in the wake of major world events like elections, natural disasters, and the pandemic. Lindsay also discusses the importance of completing stress response cycles, acknowledging and processing emotions, and shares practical tips and tools for self-care. Afterwhich, Lind…

1
New moon energy- November is going to bring big changes (166) 18:10

9M ago18:10

18:10

Hey friend, we'd love for you to join us in the Lit-Up Collective for weekly inspirations, meditations, activations and most of all, collective energy towards igniting passion in our businesses. Click here to join us now Hey friend! Join me, Aubrey Bahr, in this powerful episode where we’re diving into the intense vibes of the November 1 portal and…

1
Post Stroke Survival: Emily McPhie's Path from Surviving to Thriving 23:09

9M ago23:09

23:09

Emily's Journey: Thriving After Stroke and Inspiring Change in Trauma-Informed Coaching In this podcast episode, we meet Emily, an inspiring guest whose personal story of surviving a stroke at the young age of 18 has deeply influenced her path in the trauma-informed coaching field. Emily shares how her journey began as a coaching client and evolved…

1
Navigating life's storms: Finding resilience even during crisis (165) 19:33

9M ago19:33

19:33

Snag a spot in my 8 week course for Creative businesswomen to get you through the busy season without burnout and overwhelm. BOGO for you and a freind or donate the other seat to someone struggling post hurricane. Join Aubrey Bahr in this insightful episode of "Deep Healing for Creative Entrepreneurs" as she shares her personal experiences of deali…

1
Empowered Transitions: From the French Riviera to Lioness Era 20:29

9M ago20:29

20:29

3 weeks w/o seeing her kids?!? In this episode, your host Lindsay Poelman shares what it was like closing her "South of France Chapter" of life. After living there for six years, she said goodbye to her sanctuary of a home, community, and so much more. In this emotional episode, Lindsay talks about what has closed, and what Era is opening up for he…

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