Natalie Deering Podcasts

This December, I want to feature some of my favorite interviews from this year. The first one I'm re-releasing is my conversation with Dr. Kristen Allott about her book, "Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods". This conversation with Dr. Allott was very impactful for m…

In today's episode I am joined by Dr. Nadia Ramo, a.k.a. Dr. Bones, as we discuss the connection between Chinese medicine and IFS. "Symptoms are the language of our body"- Dr. Ramo. ---------------------------------------------------------------------------- Topics Covered in the Episode Include: 1. Nadia's story behind the name, Dr. Bones, her hea…

In today's episode I am joined by IFS and sandtray extraordinaire, Leslie Petruk! Topics Covered in Episode Include: 1. Leslie's history with IFS and how her first introduction to IFS was a "part shit show" 2. Leslie's transition from sandtray to IFS 3. What is sandtray 4. Intention of the miniatures 5. Purpose and intention of sandtray 6. Benefits…

Stephanie Ryall is back for another episode on the podcast and this time she's talking about trauma and the brain. She discusses the impacts trauma can have on the brain as well as various interventions for trauma healing. I learned so much in this episode. I hope you enjoy! Topics covered in today's episode include: 1. What is trauma 2. Cover up d…

Today's episode meant a lot to me as I got to interview an IFS mentor of mine, Dr. Frank Anderson. Frank and I discuss his chapter in the book Altogether Us, called "Embodying IFS with Sexual Orientation: Trauma Healing as a Path to the Integrated Self". Frank and I both share personal stories regarding this topic and had a great time getting to kn…

In today's episode I am joined by adventurist and nature lover, Terry Prichard. Voted "My Favorite Guide" by National Geographic Adventure Magazine, he has lived a life filled with adventure, from hitch-hiking across the country to surviving a bear attack in Alaska, he's filled with stories and life lessons. Topics covered in episode include: 1. Te…

In today's episode I am joined by Dr. Nancy Morgan as we discuss all things IFS and psychedelics. Topics covered in this episode include: 1. Nancy's own journey to IFS and psychedelics 2. Psychedelic research 3. IFS informed preparation before sitting with someone on their medicine journey 4. "Bad trips" and how they could be connected to polarized…

In today's episode, I am joined by Tammy Waldron as we discuss ThetaHealing® and the power it has for healing. Through out the episode I share my own personal experience receiving a ThetaHealing® session with Tammy and the impacts it's had on my life. Topics covered in episode include: 1. Parallels of IFS and ThetaHealing® 2. Tammy's personal story…

Relax and listen as Tammy guides you through a ThetaHealing® meditation to access a Theta brain wave state. Take note of what comes up for you during the meditation. If possible, take some time to reflect at the end by journaling or sitting quietly for a moment. Enjoy! Tammy Waldron: Website- https://towandawellbeing.com/ Instagram- @towandawellbei…

I am joined once again by ADHD extraordinaire, Dr. Tamara Rosier. In today's episode we dive into a conversation regarding ADHD as a neurological difference vs. ADHD-like symptoms related to trauma and stress. Dr. Rosier discusses medication as an option for treatment, as well as a vast list of options for a more holistic/natural approach to treati…

In today's episode Andree Philpot shares about the powerful benefits and tenants of trauma sensitive yoga, and the impact it has when working with others who have experienced trauma of various kinds. Andree is a trauma-sensitive yoga facilitator living in Cincinnati Ohio, science teacher, and an activist involved in anti-human trafficking efforts w…

This episode is a MUST for anyone and everyone, regardless of whether you are womb-bodied, infertile, perimenopausal, or menopausal. EVERYONE will benefit from the information shared in today's episode and I am so excited to share it with you! Today I am joined by Jenny Griffith. Jenny is an Ayurvedic practitioner, chef, and herbalist, specializing…

In today's episode, coach of the coaches, Brian Jaudon shares his amazing wisdom on how to incorporate IFS with coaching by looking at the whole person. In the middle of the episode, Brian invites me to experience a taste of his coaching model where he helps me get in contact with a professional vision I've been carrying, along with the parts of me…

Definitely grab a notebook and something to write with for this one! I chat with Adora Winquist for our part 2 discussion about the 5 pillars of modern alchemy and how they can help us harness our power for trauma healing. Topics covered in this episode include: - What is modern alchemy - The 5 pillars of modern alchemy: 1. Essential oils 2. Crysta…

Grab a notebook and something to write with, Adora Winquist shares some amazing information regarding trauma and how we can connect with the modern alchemist within to aide in our healing. Topics covered in today's episode include: 1. Adora's path to vibrational medicine through her own trauma history. 2. Energy influence and how water can be impac…

Today's episode is a cool one! I sit with author, coach, and IFS practitioner Gale West about her book, Money Come Dance with Me. This conversation was very impactful for me as I share parts of me that carry burdens related to money throughout the episode. Topics covered include: 1. Money (and your business) has a consciousness 2. Money as a spirit…

In this episode I interview Allyson Blythe on non-violent communication and how it relates to IFS. Allyson is a certified life coach and licensed clinical social worker. She has over 30 years of experience with educating, equipping, and empowering her clients by building success from the inside out digging deep into their longstanding patterns, bel…

It was an honor to record with wellness advocate, Shelby Pressley. Shelby is a former high school english teacher and is now the business owner of Ever-Evolving Wellness in Cincinnati Ohio. She describes herself as a wellness advocate specializing in women and women of color, helping people have the discussion about mental health, personal and prof…

This episode was a real treat to be able to sit with my IFS Level 1 lead trainer Ann Sinko and talk with her about her speciality of legacy burdens. In the episode Ann shares her history and relationship with IFS, how IFS is a constraint release model, what are legacy burdens, epigenetics, how to identify legacy burdens, adaption and LB's, covert v…

It was such an honor and a privilege to be able to sit with Dick and interview him about IFS for this episode. Dr. Richard Schwartz, or Dick as he likes to be called, invented internal family systems therapy over 40 years ago. In this episode he dives into the history of IFS and how it came to be and the challenges he faced when brining it into the…

Jessica Lichaa is one of my biggest mentors! Her passion and genuine interest in topics such as conscious awakening and healing can be easily felt as she shares about her amazing knowledge within this episode. We discuss embodiment, yoga, the pain body, mitochondria, discharging energy with movement to help with trauma healing/processing, kundalini…

This episode is a BIG one! I sit with Dr. Tamara Rosier, ADHD expert and author, about her book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD. We talk about what is ADHD, the 'gap' between ADHD and our society, how ADHD isn't a strength or weakness but actually a cognitive difference, how dopamine impacts ADHD…

In today's episode I am joined by my friend and fellow IFS therapist, Thomas Grubba. Thomas and I discuss how to make the transition from one therapy modality to another, the challenges of turning inside for self awareness, noticing conflicting and simultaneous parts/energies, and the power of naming them; "Hello, anger!". We also discuss how to us…

In today's episode I am joined by Enneagram expert, Joan Ryan. Joan and I dive into all things Enneagram and how we can utilize it to help us find parts of ourselves we may have never brought awareness to before. Joan discusses her transition from attorney to Enneagram specialist, what is the Enneagram, types as they relate to parts, the benefits o…

Ever wonder what your brain looks like? Or, how your brain functions under stress or doing everyday tasks? I got to see my brain first hand after doing an EEG with neurotherapist, Stephanie Ryall. In this episode, Stephanie discusses some of my personal results from my EEG experience with her. We discuss what is neurofeedback and biofeedback, how E…

In today's episode, Dr. Grant discusses his journey to IFS as a physician, IFS and psychedelic properties, how ketamine and IFS combine, what is ketamine, what is ketamine used for, who is ketamine best for, and the advantages of ketamine assisted psychotherapy. "IFS and psychedelics play very well together. They both embrace the multiplicity of th…

In this episode, Gabby Bernstein discusses her journey to IFS through her own therapy and trauma recovery. She discusses using IFS within her teachings with others, helping people connect to their adult resourced Self, the connection of IFS and spirituality, and utilizing resourcing for Self energy access and part connection. Gabby Bernstein is a #…

In today's episode, I am joined by Jenna Riemersma. Jenna shares about her journey to IFS, integrating IFS with other healing modalities, her concept of Moving Towards vs. Moving Against, and her short hand method of Notice-Know-Need when it comes to connecting with parts outside of the therapy office. "IFS can be used as a finishing salt, where it…

In this episode, Sarah Houy discusses her journey to IFS and the development of the IFS app called Sentur. Whether you are already doing IFS therapy or not, Sentur is an app for you! Topics discussed include how the idea for Sentur came to be, the meaning of the word Sentur, the purpose/intention of the app, the various features the app includes, a…

In this episode Dr. Kim Daniels talks about all things eating from an IFS perspective. Topics discussed include being a program assistant in IFS trainings, IFS consulting and certification, eating disorders, disordered eating, intuitive eating, our internal eating system, and diet culture and legacy/culture burdens. Dr. Kim Daniels is an emotional …

In this episode, Katie Silcox discusses the history of Ayurveda and how it's a life science for everyone. She discusses the doshas of pitta, kapha, and vata and shares how one can invite balance with specific remedies depending on ones imbalance. She discusses her journey with yoga, meditation, and Ayurveda and how it has led her to her most recent…

In this episode Dr. Solomon discusses the difference between imposter syndrome and imposter phenomenon and how it has impacted people in our country, especially women. We discuss the impact of cultural burdens and legacy burdens in regards to feeling as though we don't belong, particularly within business culture. Dr. Solomon discusses ways in whic…

Dr. Christine Kiesinger has a doctorate in communication studies with an expertise in relationship studies. She spent 30 years as a university professor and now devotes her time to coaching executive leaders as well as individuals struggling with personal matters. She is a published author, guest blogger, and retreat leader. She also is a Level 1 t…

In this episode, Natalie is joined by Robert Falconer. Bob is an IFS practitioner, teacher, and writer. For the major part of his career he worked with trauma survivors, now focusing on the study and treatment of the others within us, also known as unattached burdens, or UB's for short. We discuss his ten years of work going into his new book, The …

Natalie is joined once again with licensed professional clinical counselor Nick Rogell. Nick talks about his specialty of sport and performance psychology and how it relates to ones ability to perform in a variety of environments and situations such as public speaking, athletic performance, performing arts, business presentations, and even first da…

In this episode, Natalie interviews Carrie Riley. Carrie holds many certifications and trainings, including thirty years of self-teaching and exploration. She specializes in Ashtanga Yoga, maternal child health and kinesiology, the Grief Recovery Method, and is currently working towards her masters in social work with the end goal of working in psy…

Natalie is joined with marriage and family therapist Laura Barclay as they review Shrinking episodes 5 and 6 on Apple TV. Natalie and Laura discuss various topics covered within the episodes from a therapist's perspective. Topics covered include therapeutic ethics, "fire fighter" parts, couples therapy, personal disclosing/lying in session, consult…

Natalie interviews licensed therapist and IFS certified supervisor Tammy Sollenberger. Natalie and Tammy discuss the healing potential of internal family systems therapy (IFS), her podcast 'The One Inside', and her book 'The One Inside: 30 Days to Your Authentic Self'. Tammy discusses her journey to IFS, what IFS has meant to her personally and pro…

In this episode Natalie interviews Nicki Slattery. Nicki has been a Tarot reader for 20 years, Tarot business owner for 3 years, co-owner of Slattery's Creations Art, and a former human resources manager. She offers Tarot readings, natal chart readings, palm readings, and creative career coaching. Topics discussed include the history of Tarot, bene…

Natalie is joined with sports and performance therapist Nick Rogell as they review Shrinking episodes 3 and 4 on Apple TV. Natalie and Nick discuss various topics covered within the episodes from a therapist's perspective. Topics covered include confidentiality, dual relationships, grief, and trauma processing. Topics discussed are covered from an …

Natalie interviews one of her mentors, Dr. Kristen Allott. Dr. Allott wrote the book, Fuel Your Brain, Not Your Anxiety, and shares with Natalie information relating to how blood sugar impacts our body's ability to regulate adrenaline. Natalie shares her personal story with anxiety while pregnant due to gestational diabetes and how discovering Dr. …

Natalie interviews Kaitlyn Mariah on her expertise on the lymphatic system, what it is, why it's important for mental and physical health, and how we can invite lymphatic drainage and its benefits on our own. Kaitlyn is a licensed medical massage therapist and certified holistic coach with a focus on chronic pain and MindBody medicine. She is also …

Natalie breaks down the first two episodes of Apple TV's new show, Shrinking, starring Jason Segel, Harrison Ford, and Jessica Williams. Natalie talks about the show's controversial take on therapy from a therapist's point of view using an internal family systems (IFS) perspective. Check out www.ndwellnessservices.com for more information about Nat…

In this episode, Natalie guides the listener through a meditation that invites parts of the person to give space and guides the listener to visualize themselves walking on a trail in the woods, encountering qualities of Self energy along the way.Από τον Natalie Deering

Natalie welcomes her listeners to her first episode of That Wellness Podcast. Natalie introduces herself and discusses the basics of internal family systems therapy (IFS).Από τον Natalie Deering