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As humans, most — if not all — of us are biologically hardwired for connection. Yet, despite living in a world where technology makes connecting with others easier than ever, so many of us are feeling a sense of loneliness and experiencing disconnection, instead. This can wreak havoc on our mental health, especially at fast-moving, ever-changing startups. So, if you're tired of all the burnout, stress, and whiplash, that gets normalized in the tech startup world — or, the misconception that ...
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How do you know whether your startup has an accurate understanding of what exactly psychological safety is; why it’s so important; & then, how to foster it, effectively? In her book, Teaming, Harvard Business School professor & researcher, Amy Edmondson describes psychological safety as the shared belief among team members that the team is safe for…
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We hear about the dangers of pornography, rightfully so. But can pornography ever be helpful in the process of healing from trauma and with one's sexual identity? In this podcast Sarah bravely shares her story as a faithful LDS who experienced sexual assault and how pornography helped her reclaim her identity and heal from the abuse. 0:00:00.0 Spea…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the tenth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. Today’s episode is an inside look at a recent consulting proj…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the ninth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. This episode addresses a listener’s question regarding how to…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the eighth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn how to eliminate unnecessary startup …
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the seventh episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn about the intersection of belonging,…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the sixth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. Today’s episode features our very first mini episode & our ve…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the fifth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn how to move through a shame spiral by …
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the fourth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn how to skillfully receive feedback. T…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the third episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn how to give feedback, effectively. Tun…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the second episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn what needs to be in place prior to gi…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for the first episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn how to use your biology, your psycholo…
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Join startup therapist, coach, & consultant, Lisa Birnbaum, for a preview of the weekly, startup mental health podcast featuring easily digestible lessons, skills, and stories, about what it takes to develop, build, and sustain a mentally healthy startup culture. If you’re listening in real time, the first episode drops on Tuesday, June 14, 2022. T…
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My name is Sarah Chapman. I’ve been married for almost 20 years to my husband, Trent, together we have 5 children and live in Lehi, Utah. I am an author of two books, “MindStrength for Women” and “Underneath it all.....You’re Naked” Both of these books were written after a very hard period of time in life. One was about my physical journey to comin…
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Full Transcript: 0:00:00.0 Narrator: Welcome to Improving Intimacy, a podcast to help single and married, Latter-Day Saints strengthen their family connections and marriages. Daniel A. Burgess is the host of Improving Intimacy, Daniel is a Marriage and Family Therapist, father, husband, and author. Here's Daniel on this episode of Improving Intimac…
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Kari Ferguson is the author of "The OCD Mormon" and "For and In Behalf Of" and creator of the blog, "Of Faith and Great Anxiety." She is a current member of the Church of Jesus Christ of Latter-day Saints and has served as Primary and Relief Society President. Kari runs the bookstore Oh Hello Again (ohhelloagain.com) in Seattle. She received her MA…
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Full Transcript: 0:00:00.7 Narrator: Welcome to Improving Intimacy, a podcast to help single and married Latter Day Saints strengthen their family connections and marriages. Daniel A. Burgess is the host of Improving Intimacy. Daniel's a marriage and family therapist, father, husband and author. Here's Daniel on this episode of Improving Intimacy. …
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Hope Orr is the owner and photographer of Elevated Boudoir in Sandy, Utah. Through her own journey, Hope has been able to work through shame and insecurities around her body and sexuality in order to step more fully into who she is. Hope is passionate in helping women of all backgrounds embrace and celebrate their body. Her dream is to invite all w…
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We share an emotional conversation we had wrestling with the question, “Where did the romance go?” Highlights of this episode include: Carolann shares why she married Jon (and it made him lose his breath). We asked each other 2 dangerous questions. Carolann shared how she felt like an emotional kaleidoscope. There is a difference between … Continue…
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There are 3 options when your relationship is really bad: Stay where you are (miserable) Do something Separate / Divorce We were at that point at the 3rd year of our marriage. Carolann was feeling like “the other woman.” We knew things were bad and we were both trying to fix the other. One decision … Continue reading 009 – It’s Your Move [Commitmen…
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This morning I was really irritated and grumpy with Carolann. In this episode we share how the morning went and how within 10 minutes my grumpiness melted away. In our discussion we reference the book “Love and Respect” by Emerson Eggerichs. It’s available on Amazon (not an affiliate link). Our discussion audio is also on … Continue reading 008 – B…
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Today we talk about our principle #1: Staying Connected to God Local church Worshiping Serving Bible reading/listening Individually Together Pray out-loud together Including praying your wedding vows The books by Gary Smalley that we mention are: For Better or for Best: A Valuable Guide to Knowing, Understanding, and Loving your Husband Amazon (not…
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One of our “superfans” asked, “What did we do to start, from 0 to 1?” We are not experts, just a couple sharing our journey to inspire and help others. For every person and time the process will be different. Our lives are so complex, we learn different ways, our life experiences There isn’t a … Continue reading 006 – From Zero To One…
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In this episode, Jennifer Finlayson-Fife PhD answers questions from our Improving Intimacy community. Here are the podcast episodes: Ask A Mormon Sex Therapist, Part 16 - THE oft-cited Episode 16 that has positively impacted so many marriages! http://www.finlayson-fife.com/podcast-archive/2019/10/11/ask-a-mormon-sex-therapist-part-16 Partner Desira…
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Part 2-2: How Understanding My Husband’s Pornography Consumption Led to Healthy Dialogue and Healing Leanne is a wife of 31 years. She has 2 children who are both married. She is the grandmother of one. She is a retired preschool teacher of 17 years. She is enjoying her season of time with her husband as an empty nester. **Note from Leanne, please …
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Part 1-2: How Understanding My Husband’s Pornography Consumption Led to Healthy Dialogue and Healing Leanne is a wife of 31 years. She has 2 children who are both married. She is the grandmother of one. She is a retired preschool teacher of 17 years. She is enjoying her season of time with her husband as an empty nester. **Note from Leanne, please …
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Nicole and David, both previously divorced, share their experiences in navigating sex in their marriage. How they address sexual triggers from their previous marriages and how to make sex a priority while raising young children. Nicole and David have been life-long, active members of the LDS church. They were both previously married and sealed in t…
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Denita Bremer is a Certified Life Coach and a member of the Church of Jesus Christ of Latter-day Saint living with her husband and three kids in beautiful Colorado. She is on a mission to help Latter-day Saint wives love their sex lives and have the intimacy they always (or never) dreamed of. You can find her at denitabremer.com or over on Facebook…
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Donate Liz shares a recent experience that led her from "masturbation is a sin" to "masturbation is totally fine." Which shifted and improved everything about her sexual health and marital intimacy. Continue the improving intimacy discussion by joining the Improving Intimacy Facebook group. Do you have a story to share about improving intimacy in y…
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Daniel A. Burgess LMFT is in the hot seat in this episode as the author of Earthly Parents: And It Was Very Good: A Latter-day Saint’s Guide to Lovemaking (by the book!) asks the questions. Daniel shares his journey in reshaping sexual health within the LDS Community, and how faithful LDS can improve their sexual health and more effective strategie…
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Message from Liz: I know I can help you, because I have been you! I have gone through a divorce, one night stands, friend-zoned, breakups, emotional abuse, hundreds of dates, long term and long-distance relationships, you name it... I have experienced it. There came a point when I said “enough is enough” and decided to DO something about the helple…
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Nich is a 28-year-old convert to the church and has been married to Kelsey for almost 2 years now. Father to the almost 1-year-old Evelynn. Having dealt with depression and ADHD for most of my life but not getting diagnosed and treatment until my mid-20's caused a lot of problems that were not approached until they were deeply ingrained. Overcoming…
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This Post is broken out into two separate sections; Evelyn’s written first-hand account of her sexual health journey as a Latter-day Saint and the full transcript of Evelyn’s podcast interview. Evelyn’s written first-hand account of her sexual health journey: As a single Latter-day Saint woman struggling with anxiety and depression, my sexuality wa…
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Donate Reigniting the flame....when it has dimmed. Keeping it fresh and fun after decades of marriage and navigating all of the changes that occurs as we age. We had been married around 25 years and our intimate relationship had pretty much ceased to exist. We were happy and had a great relationship but there was almost no sexual intimacy. I decide…
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Welcome to “Improving Intimacy”, a podcast for single and married Latter-day Saints seeking to build stronger family connections and marriages. I am your host, Daniel A. Burgess Marriage & Family Therapist, father, husband, author, podcaster, and presenter. Like Lehi tasting of the fruit from the tree of life, my profound love and testimony for the…
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Interview with cooperative school teacher Hilary Fandel. We discuss some of the differences in education when parents own the school they send their children to. Topics include project based learning and teaching children conflict resolution. Shownotes: http://www.agileparents.comΑπό τον Jahaira and John
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Jahaira and John talk to Shelly Birger Phillips of AwakeParent.com about how they can best prepare to have children. Topics include: early childhood development, sustaining a nurturing relationship with partner before baby arrives, parent/child dynamic, mindset, and cultivating critical thinking in very young children.shownotes:http://www.agilepare…
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24 hours ago, Carolann and I were sitting on the loveseat in a very bad emotional state. She was really angry at me and I was listening to her, feeling lost. In the podcast we talk about how we went from that place to being able to sing in the kitchen today. Carolann’s anger processing steps … Continue reading 005 – Anger and Resentment…
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Agile Parents Podcast: Intro with Jahaira and JohnYour indispensable #1 resource to make you the most resourced parent possible.Subscribe to us on itunes and be sure to give us a 5 star rating. Visit us at AgileParents.com for all your parenting resources.Από τον Jahaira and John
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