Τα καλύτερα Identity Coach podcast (2025)

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042 | Keep Your Receipts, Sis! How Remembering Your Growth and God’s Track Record Helps You Trust Yourself Again 17:28

14h ago17:28

17:28

This episode is a reminder of who you are and who God has been. Today we’re talking about the negativity loop, and the way the brain naturally replays fear, doubt, and worst-case scenarios, and how that pattern can shape your identity, your confidence, and your faith, if left unchecked. This episode will help you remember who you are and who you've…

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041 | Honoring The Woman You Became This Year : A Guided Journaling Session (Sunday Sip) 16:14

2d ago16:14

16:14

This week’s Sunday Coffee Chat is a gentle reflection session to help you honor the woman you have been becoming throughout the year. Not the milestones. Not the outcomes. The becoming. In this episode, I guide you through five parts of your personal reflection, each with two identity centered journaling questions. You can sit with them all at once…

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040 | How To Choose Your Word Of The Year For 2026 With Intention 11:15

8d ago11:15

11:15

In this episode we explore how to choose your word of the year in a grounded and intentional way. This is not about pressure or resolutions. It is about tuning into what this year required of you, connecting with the woman you are becoming, and selecting a word that will support your growth in the year ahead. I walk you through the Evolving Into HE…

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039 | If You're Experiencing Year End Anxiety You Need To Hear This, Sis. (Sunday Sip) 9:03

10d ago9:03

9:03

If the end of the year has you feeling tense or questioning everything you did or didn’t do, this episode will feel like a long exhale. Today’s Sunday Coffee Chat is a reminder that December does not measure your worth and it does not decide the timing of your life. This episode is for the woman who feels overwhelmed by expectations and worn out by…

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038 | Morning Gratitude Affirmations To Renew & Rewire Your Mind 16:42

15d ago16:42

16:42

This episode is your Morning Gratitude Recalibration. It is a gentle way to start your day with more softness, more intention, and more awareness of what already feels good in your life. You will move through fifty affirmations that help you ground your energy and come back to yourself before the world starts asking for anything. Play this while yo…

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037 | How To Move Beyond Gratitude Journaling. Gratitude as a Way of Living (Sunday Sip) 9:28

17d ago9:28

9:28

This week’s Sunday Coffee Chat is all about gratitude, but in a way that feels real and lived. Not the usual “write three things” routine, but gratitude you can actually feel in your body. I’m talking about the next layer of gratitude, the kind that shows up in the simple things. Your first sip of coffee. A warm candle burning in your home. A good …

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036 | The Trap Of Comparison. Keep Your Eyes On Your Own Assignment. (Get Out Of Your Own Way Series, Part 4) 20:26

21d ago20:26

20:26

In this episode we’re having a real conversation every woman has bumped into at some point. Comparison. That quiet pull that makes you look left and right. The pressure that sneaks up when you start measuring your life against someone else’s. The doubt that shows up when you see someone else winning and suddenly question your own pace. We talk abou…

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035 | Rethinking What Legacy Means To You (Sunday Sip) 12:59

24d ago12:59

12:59

I would love to hear what you need in this season. If you feel led to share, you can do that HERE... In this Sunday Coffee Chat, we’re talking about legacy in a softer, more practical way. Not the loud, accomplishment-heavy version many of us were taught to chase, but the quiet legacy you build through the woman you are becoming day by day. As I pr…

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034 | How to Quiet The Inner Critic and Start Thinking Like the Woman You're Becoming (Get Out Of Your Own Way Series, Part 3) 20:12

29d ago20:12

20:12

That voice in your head that questions everything, the one that picks apart your progress, your timing, your worth, that’s your inner critic. She learned to protect you when you were younger, but now she’s keeping you in cycles of overthinking, comparing, and doubting yourself. In this episode, we’re learning to see her differently. Not as your ene…

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033 | In Order To Have Peace Beyond Understanding You Have To Let Go Of Your Right To Understand (Sunday Sip) 12:18

1M ago12:18

12:18

This week’s Sunday Coffee Chat is a heartfelt conversation about peace beyond understanding and what it really looks like to live it out. I’m reaching back to the version of myself from 2016, the year everything shifted, and sharing how I learned to stop trying to figure everything out and let peace meet me where I was. We talk about what happens w…

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Building Capacity for Self-Trust 11:09

1M ago11:09

11:09

You’ve done the work. You’ve had the breakthroughs. You know what you want. So why are you still holding back? In this solo episode, I’m speaking straight to the version of you who’s sitting in the in-between, the space I call The Action Gap. That place where you know what’s next, but something inside still hesitates. Together, we explore: Why clar…

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032 | The Trap of Perfectionism (Get Out Of Your Own Way Series, Part 2) 23:42

1M ago23:42

23:42

In this week’s episode of the Girl, It’s Time to Get Out of Your Own Way series, Ashlee talks about one of the sneakiest ways we block our own blessings: perfectionism. That need to keep tweaking, planning, researching, and waiting until everything feels “just right.” The one that convinces you that you’re being responsible when really, you’re just…

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031 | A Soft Return to Joy. Learning To Embody "Joie De Vivre" aka The Joy Of Living (Sunday Sip) 11:38

1M ago11:38

11:38

In this Sunday Coffee Chat, Ashlee invites you to slow down and reconnect with the joy of simply being alive. This episode is a reminder that joy doesn’t wait for perfection or milestones, it shows up in the small, ordinary moments we often overlook. She shares how joie de vivre, the French idea of finding joy in everyday living, can become a perso…

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Intuition vs Mentorship: How to Know When to Trust Yourself vs Ask for Guidance 8:44

1M ago8:44

8:44

This episode is for the woman who values her inner knowing, but also feels the weight of trying to figure it all out on her own. I’m sharing some thoughts on how we navigate the space between intuition and mentorship. How do you know when to follow your own voice, and when to ask for guidance from someone who can really see you? In this conversatio…

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030 | The Trap of Being Busy (Get Out Of Your Own Way Series, Part 1) 19:13

1M ago19:13

19:13

In this first episode of the Get Out of Your Own Way series, Ashlee is talking about one of the quietest ways we hold ourselves back… staying busy. You know that energy where you’re always in motion, always doing something, always saying “once things slow down” but they never actually do? This one is for the woman who keeps putting peace on pause b…

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029 | It's Time To Get Your Spark Back, Girl (Sunday Sip) 10:23

1M ago10:23

10:23

This episode is for the woman who’s been holding it together, showing up, keeping things moving, but deep down knows she’s been running on empty. The one who’s been craving a reset she can’t quite explain. Your spark isn’t gone, sis. She’s still here. She’s been quiet, waiting for you to notice her again. We’re slowing things down in this one. We’r…

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Style, Sovereignty & Self-Trust: An Intuitive Conversation with Katie Wilken 58:00

2M ago58:00

58:00

💙 What if your closet could become a portal to sovereignty and self-trust? In this conversation, I sit down with Katie Wilken — creator of Threads of Harmony, intuitive guide, and fashion alchemist to explore what it really means to live, lead, and dress from a place of inner knowing. Together, we unpack how midlife becomes a sacred invitation to r…

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028 | Get Out of Your Own Way, Sis : Series Opener 13:07

2M ago13:07

13:07

This week we’re opening the door to a brand-new series called Get Out of Your Own Way. This conversation is for the woman who knows she’s ready for more but keeps standing in her own way without even realizing it. Maybe you overthink. Maybe you wait until everything feels perfect. Maybe you say yes when you want to say no. Maybe you stay busy so yo…

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027 | Redefining What a Beautiful Life Means to You (Sunday Sip) 10:15

2M ago10:15

10:15

This week’s chat was inspired by one of my favorite movies, Eat Pray Love with Julia Roberts. There’s a scene where she’s walking through her house, looking at her wedding photos, and says, “Hadn’t I wanted this? I had actively participated in every moment of the creation of this life. So why didn’t I see myself in any of it?” That line hits every …

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🎧 Bonus Episode: The Money Box Meditation 17:30

2M ago17:30

17:30

🎧 Bonus Episode: The Money Box Meditation A guided practice to expand your capacity to receive and experience financial abundance If you've ever felt like your income has a ceiling… or no matter how hard you work, you just can’t seem to break through to your next level of wealth, this is for you. This short but powerful meditation is designed to he…

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How 'Your Environment' is Blocking Your Intuition - How clearing what you’re tolerating creates space for clarity, alignment, and next-level business decisions 20:52

2M ago20:52

20:52

How clearing what you’re tolerating creates space for clarity, alignment, and next-level business decisions In today’s episode, we’re diving into the powerful connection between your environment and your intuition, and why the space around you absolutely impacts the clarity within you. If you’ve been feeling overwhelmed, scattered, or like your nex…

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026 | Why You Keep Attracting What You DON'T Want in Love: How Fear Can Disguise Itself as Standards 27:30

2M ago27:30

27:30

This week we’re getting real about the way fear shapes how we move in love. You ever notice how so much dating advice online sounds like it’s teaching women how not to get played? How to spot red flags, how to test people, how to “protect your peace” at all costs? It sounds empowering, but when your energy stays focused on avoiding pain, you end up…

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025 | Your Refinement Season Isn’t Punishment, It’s Preparation (Sunday Sip) 13:46

2M ago13:46

13:46

This is the very first Sunday Coffee Chat. Nothing deep or heavy. Just a few minutes to breathe, reflect, and start the week from a softer place. This first chat is focused on refinement because that’s the season a lot of us are in. That space where God is working but you can’t quite see it yet. The part of the story that feels still but is shaping…

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How to Stop Overthinking and Start Trusting Your Intuition 36:37

2M ago36:37

36:37

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024 | Even When I Felt Like My Entire My Life Fell Apart, God Showed Me That No Experience Is Wasted. 31:29

2M ago31:29

31:29

Sis, this one is personal. I’m taking you back to 2016, the year everything seemed to crumble. The money was tight, the job I thought was my big break fell through, my closest relationships were shifting, and I lost one of the most important women in my life. I felt like I was at rock bottom. I cried until I had nothing left. I questioned God. I qu…

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Mistaken Identity: How to Release the Past and Anchor into Your Highest Self 16:05

2M ago16:05

16:05

Are you building your life from an outdated version of yourself? In this episode of the podcast, we’re exploring the concept of Mistaken Identity, how old beliefs, past experiences, and fear-based patterns silently shape your choices, and what it takes to finally step into your highest self. You’ll learn how to recognize when you’re living from a p…

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023 | How Much Has It Cost You??? The Silent Price of Limiting Beliefs and Old Stories… 23:38

2M ago23:38

23:38

riend, I want you to sit with a question that may change everything for you... How much has it cost you??? The fear you’ve carried. The perfectionism that’s kept you waiting. The labels you’ve worn. The old stories you’ve repeated until they felt like truth. All of them have come with a price. Your peace. Your opportunities. Your confidence. Your r…

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BONUS Episode | Hot Take: Your Intuition Isn’t a Party Trick 8:56

3M ago8:56

8:56

BONUS Episode | Hot Take: Your Intuition Isn’t a Party Trick Honoring Intuition, Sovereignty, and the Power of Sacred Exchange In this episode, I’m getting real about a situation that many intuitive coaches and creatives will recognize, when someone asks for your gut feeling, insight, or strategic advice without any context or commitment. We’re div…

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You Don’t Need 100% Self-Trust ...Just This One Micro-Move 19:19

3M ago19:19

19:19

You Don’t Need 100% Self-Trust — Just This One Micro-Move If you’ve been stuck in overthinking, second-guessing, or endlessly asking for advice before taking action in your business, this episode is the loving, no-BS nudge you’ve been waiting for. I’m breaking down: Why seeking advice can be a form of self-doubt (and how to break the cycle) The myt…

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022 | Why NOT You, Sis??? The reminder you needed to stop shrinking and start receiving... 24:06

3M ago24:06

24:06

Sis, what if the only thing standing between you and the life you desire is one simple question: Why NOT me? In this episode I invite you to shift the story you have been telling yourself and step into the truth that you are already worthy, already equipped, and already called by God. We talk about breaking free from old stories of doubt and limita…

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The Sacred Space Between Knowing and Moving How to Shift from Indecision to Aligned Action: Without Needing a Perfect Plan 11:56

3M ago11:56

11:56

Are you stuck in the space between intuition and action? In this powerful episode, we explore “The Sacred Space Between Knowing and Moving," The emotional and energetic pause we often mistake for procrastination, confusion, or lack of clarity. But what if this pause is actually a portal? You’ll learn how to: Identify when you're waiting for clarity…

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021 | Let God Drive: Why I Rarely Worry About the Future Anymore (and How You Can Too) 33:31

3M ago33:31

33:31

In this episode of Evolving Into HER I am sharing why I rarely worry about the future anymore and how you can begin living with that same peace. You will hear how prayer became a daily habit that grounds me, how I send blessings forward into every area of my life, and why I ask God to send angels ahead of me. We will also talk about the pressure so…

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Embodied Self-Trust: Aligning Mind and Body to Become Your Next-Level Self 15:01

3M ago15:01

15:01

What if the version of you you’ve been chasing isn’t somewhere far away, but already within you, right now? In this episode, we explore what it means to lead from your highest self and why self-trust isn’t just a mindset, it’s an embodied practice. I’ll share: ✨ How to recognize when you’re at the edge of your next level (and why it often feels wob…

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020 | The Eldest Daughter Experience (Part Two: The Shift) 30:55

3M ago30:55

30:55

This is Part Two of The Eldest Daughter Experience. In Part One we explored The Story. The invisible childhood, the silence, and the cost of carrying what was never ours. In this episode we step into The Shift. We talk about the weight of unspoken resentment, the practice of forgiveness, and how to rewire your nervous system so you can begin to liv…

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Indecision Is The Most Expensive Habit You Have 16:40

3M ago16:40

16:40

Indecision isn’t just a bad habit, it’s the sneakiest way you drain your energy, your confidence, and your clarity. Every open loop, unfinished tasks, delayed decisions, constant second-guessing, keeps you stuck in overwhelm and chips away at your self-trust. In this episode, you’ll learn: Why indecision quietly sabotages your confidence and focus …

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019 | The Eldest Daughter Experience (Part One: The Story) 31:32

3M ago31:32

31:32

Sis, this masterclass will speak to your heart. In this episode we begin the conversation about the eldest daughter experience. Even if you are not the eldest in your family, you may have carried this role or loved someone who has. It is the story of growing up too soon. The story of swallowing your needs and keeping silent. The story of being the …

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How to Make Better Decisions and Trust Yourself Fully 25:01

4M ago25:01

25:01

Every result in your life and business comes down to one thing: the decisions you’ve made. Sadly, most of us were never taught how to actually make better, more aligned decisions. In this episode, we’re breaking down: ✨ Why hindsight feels so clear — and how to stop getting stuck in regret ✨ The two biggest mistakes women make when making decisions…

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018 | It’s Time To Lock IN And Stop Giving Up On Yourself... 27:56

4M ago27:56

27:56

Sis, don’t give up on yourself. Not now, not again. In this episode of Evolving Into HER, Ashlee Hope is getting real about the patterns we all fall into...starting strong and then giving up when things don’t move fast enough. Whether it’s supplements, journaling, therapy, energy healing, friendships, or your personal growth journey, so many women …

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How to Stop Performing and Start Deciding 14:40

4M ago14:40

14:40

👉 Why You Keep Second-Guessing Yourself (and How to Rebuild Self-Trust Now) In this episode of An Intuitive Life, we dive into the hidden reasons you lose trust in yourself, and the exact steps to start reclaiming that trust today. You’ll discover: ✨ The subtle ways conditioning and people-pleasing secretly shape your decisions ✨ How to spot the mo…

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017 | Sis..If Love Comes, Beautiful. If Not…Life Still Gets to Be Good! 31:23

4M ago31:23

31:23

Sis, let’s have a real conversation. Have you ever quietly wondered if love just isn’t in the cards for you? If maybe you should stop hoping, stop praying, stop holding out for it? A couple years ago, someone asked me: “Have you ever reached a point where you gave up on having a love life?” And my answer was simple: I never gave up. I’ve never give…

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Why You Keep Second-Guessing 18:08

4M ago18:08

18:08

If you’re a woman over 40 who’s tired of spinning in circles after every decision, this episode is your permission slip to stop outsourcing your knowing. I’m pulling back the curtain on the pattern of second-guessing — where it comes from, why it’s so common for midlife women, and how it’s quietly costing you opportunities, relationships, energy, a…

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016 | The Trap of "Having It All Figured Out..." 23:43

4M ago23:43

23:43

Sis…can we talk about the pressure to “have it all figured out” by a certain age? Because it’s a scheme...one that will keep you chasing an imaginary finish line instead of living your actual life. In this episode, I’m sharing why that mindset is harmful, where it often comes from (perfectionism, fear, conditioning), and how to release it so you ca…

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The Real Cost of Not Deciding 9:27

4M ago9:27

9:27

In this episode, we’re talking about the hidden cost of not making a decision—especially when you already know what you want. So many powerful, intuitive, successful women get stuck in hesitation. You get the clarity. You feel the nudge. And then… you pause. You second-guess. You ask for more opinions. You wait. This episode breaks down why that he…

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Radical Self-Trust & Dissapointing Others 13:37

4M ago13:37

13:37

This one’s personal. In today’s episode, I’m sharing a pivotal story about walking away from something that was no longer aligned, but meant deeply disappointing others. You’ll hear the truth behind the decision, the unraveling, and what it taught me about the real meaning of self-trust. We’ll explore: ✨ Why self-trust isn’t about certainty, it’s a…

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014 | Ride the Wave, Sis...The Power of Daily Joy Deposits. 23:20

5M ago23:20

23:20

Joy isn’t a reward you earn after healing. It’s a frequency that helps you embody the woman you’re becoming. In this episode, we explore how joy increases your magnetism, confidence, and glow while regulating your nervous system and anchoring you into your power. You’ll learn how to build your joy bank, romanticize the little things, and start shif…

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6 Tools to Make Aligned Decisions (No Second-Guessing Required) 21:18

5M ago21:18

21:18

In today’s episode, we’re diving into intuitive decision-making: how to stop overthinking and start trusting your own inner compass. I’m sharing 6 of my go-to tools for both quick choices and those big life pivots. Whether you’re navigating your next step or just trying to decide what to say yes to today, this one’s for you. Mentioned in the episod…

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013 | How To Make Room for the Love You Actually Want... 19:49

5M ago19:49

19:49

We’re having a real conversation about the beliefs we carry around love, where they come from, and how they block us from receiving the partnership we say we want. You’ll hear why those beliefs often start as protection, how to shift from cynicism to discernment, and what it looks like to become the secure woman who feels safe receiving real love. …

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012 | Are You Supporting Your Future Self or Stressing Her Out??? 16:44

5M ago16:44

16:44

Let’s talk about the energy you’re sending into your future. Because what I’ve noticed in my work with women (inside healing sessions, private communities, and real-life conversations) is that so many of us think we’re supporting our future selves, but we’re actually projecting fear, pressure, and panic onto her. We say we’re being mindful. We say …

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When Intuition Disrupts the Norm 16:55

5M ago16:55

16:55

In this episode of An Intuitive Life, I’m sharing something deeply personal—and wildly liberating: Why I don’t sleep in the same bed as my husband. Before you assume anything, let me say this... We’ve been together for over 25 years, married for 22, and this decision has absolutely nothing to do with disconnect… and everything to do with redefining…

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011 | Sis, Breathe...The work IS Paying Off... 15:22

5M ago15:22

15:22

Sometimes you’ve grown so much, so consistently, that you don’t even realize you’re already living in what you used to pray for. You’ve already arrived, more than once. And in this episode, we’re slowing all the way down to honor that. We’re talking about what it means to recognize your growth in real time, celebrate your small wins without guilt, …

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