SaraMargret is a wife and a mom of three. Just like all of use she finds her self busy wrestling with kids and day to day activities but in the podcast she breaks down how much making the time for her fitness provides so much value for her self as well as her family

Working out vs training what’s the difference? Find out here

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We all have those workouts where things don’t go as planned and at times have us feeling some type of way. Today we talk about how to cope with those feels and how to bounce back

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Hear our prediction’s here

Get fitter without getting fitter

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We answer all the questions here

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The open starts Feb 29th

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Do it anyways!

Find your self having a hard time getting in the gym? Listen to this

Challenge starts January 8th! Find all the details here.

What strength stretching is better than static stretching and what are best practices over these next couple weeks to not fall completely off track.

Some FB questions answered and my thoughts on ppl saying they don’t have time.

Would a CrossFit franchise model work?

Probably one of the better podcast we’ve done

Something tweaked? Find out how to fix it on todays episode

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Hear all the details here.

All the details here

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What’s are some of our struggle when it comes to our personal fitness and coaching.

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Another fun one. Give it a listen!

Check out this fun episode here.

What’s your limiter?

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Here our take here

Nutrition doesn’t have to be complicated. Find our these 4 simples rules that can have a dramatic difference on your health and body composition

What’s the best shoes or maintenance program for CrossFit? We talk about it here

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More isn’t better. Better is better

You know what to do. Press that listen button.

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We got all the nutrition info here

Our thoughts on Ozempic.

No subject just shooting the shit

Breaking down part 1 of 4 of our nutrition levels

Yay or nay this year?

We all know we need good mobility but how much is enough?

Listen to find out our opinions

All the details about the our second annual parter competition!

Checkout what to expect for the next 6 weeks

What’s your fitness pet peeve?

All the details ya need for the open