Τα καλύτερα Conditioning Coach podcast (2024)

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HSSC 61: Paul Kolody Hunterdon Central Regional talks Red Devil Strength in New Jersey 46:12

7y ago46:12

46:12

I talk with Coach Paul Kolody fron Hunterdon Central Regional high in New Jersey. I spoke with Coach Kolody at the NHSSCA conference and he was a great coach to catch up with. Lots of great things going on at HC that I had to have coach on and talk about. We talk about his programming , scheduling, movement exercises and all the other exciting thin…

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HSSC 60: How to be a Flexible Strength Coach with Garson Skelton Harker Heights Texas 56:45

7y ago56:45

56:45

I talk with Garson Skelton from Harker Heights High school out in Texas. Had a chance to talk with coach over the weekend at the National high school strength coach association national conference down in Atlanta. Coach Skelton has a unique situation he is in being located right next to Fort Hood and having to deal with Military kids coming and goi…

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HSSC 59: Building a program with Travis Lombardozzi Brunswick Blue Devils Ohio 59:05

7y ago59:05

59:05

I talk with Travis Lombardozzi from Brunswick high blue devils in Brunsick Ohio. Very excited to share this one with you. Coach Lombardozzi gives some great insights into his program and has some really good takeaways that you can use with your own program and athletes. Some topics we discuss are how to create your program from scratch, how to grea…

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HSSC 58: Shawn Powell talks Cannon School Cougars Strength & Conditioning 53:28

7y ago53:28

53:28

I talk with Shawn Powell from Cannon School located in Concord North Carolina. If you are from the southeast region you may know of coach Powell and his background and it is a pretty cool one that a lot high school strength coaches haven’t had the chance to experience. Coach Powell brings a lot of knowledge in coaching to the high school level, but…

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HSSC 57: Tyler Weddle talk Shiloh Christian Saints programming and motivation 44:18

7y ago44:18

44:18

I talk with Tyler Weddle from Shiloh Christian high School located in Arkansas. Coach Weddle runs a great program and Shiloh is known for state championships not only in football but other Olympic sports as well. Lots of great things going on there. If you want to check out the football site, go to Shilohchristianfootball.com. Coach Weddle enters h…

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HSSC 56: John McKenna Notre Dame Irish Strength and 32 years of coaching 1:03:26

7+ y ago1:03:26

1:03:26

I talk with John McKenna and get some valuable nuggets in this episode. Coach McKenna has so much knowledge and experiences and is very valuable to the strength and conditioning community. He loves the field and wants to not only get his athletes better everyday but also make the industry for high school strength coaches better as well. John McKenn…

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HSSC 55: What is the NHSSCA? with Gary Schofield. This is EPIC! #beoriginal 36:47

7+ y ago36:47

36:47

I talk with Gary Schofield in this episode about the new NHSSCA which is the National High School Strength Coaches Association. This new association is going to be epic and a huge game changer for the high school strength coach. There is going to be so much value given from this new association. The website is nhssca.us and check out the NHSSCA Fac…

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HSSC 54: Ponderosa Mustangs Strength Program with Patrick Nolan in Colorado 39:28

7+ y ago39:28

39:28

In this episode I talk with Coach Patrick Nolan from Ponderosa high school in Parker Colorado. Coach Nolan is a strength coach for both a sports performance center and Ponderosa Mustangs. He has got a great program implemented and makes sure that each athlete is developing the way they should be with movement first. Before his current position he w…

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HSSC 53: How to train young athletes w/ Cody Ellet Broken Arrow Tigers in OK 52:27

7+ y ago52:27

52:27

I talk with coach Cody Ellet from Broken Arrow high located in Broken Arrow, Oklahoma. Coach Ellet has some amazing facilities and the admins and parents of that district are definitely on board for the tigers. Lots of good topics we discuss like programming for tiger athletes, training tools he uses, speed and agility workouts, mobility drills, an…

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HSSC 52: John Garrish North Broward Prep in Florida talk lifelong training for athletes 1:13:55

7+ y ago1:13:55

1:13:55

I talk with Coach John Garrish from North Broward Prep in Florida. Coach Garrish has a movement based approach program which means movement precedes strength. He really wants to make sure that strength is not loaded on top of mobility deficiencies as you will hear him talk about. He really has a passion for coaching and having a huge impact on the …

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HSSC 51: Trinity Rocks Fundraising for the weightroom with Michael Snyder Louisville Kentucky 57:03

7+ y ago57:03

57:03

I talk with Coach Michael Snyder from Trinity High in Louisville, Kentucky. He coaches at an all boys schools with all kinds of sports available to the athletes like bass fishing, archery, bowling, lacrosse, rugby, hockey, as well as all the traditional sports. In this episode some topics include, why coach Snyder is a strength coach, lessons he ha…

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HSSC 50: Matt Cates trains The "Want To Athletes" at Penn High Kingsman Strength Program 1:05:19

7+ y ago1:05:19

1:05:19

Matt Cates from Penn High school talks about the Want to, the have to, and the can't do athletes. And how do you coach each athlete differently. Penn High is located in Mishawaka, Indiana. This is one interview you are going to want to listen to again and again because Coach Cates has so many great ideas on training. Tons of great stuff that can be…

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HSSC 49: Erik Hansen the big picture of strength & conditioning programs Cate Rams California 48:23

7+ y ago48:23

48:23

Erik Hansen from Cate school Rams located in Carpintaria, California. Coach Hansen is in a little bit different situation than most high school strength coaches since he works at a prep school , is the swimming coach, and lives on campus too. Cate school is a top 50 school in the nation for prep schools and focuses on academics for their students b…

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HSSC 48: "One Brick at a time" Shane Trotter Mansfield Tiger Strength in Texas 1:09:11

7+ y ago1:09:11

1:09:11

I talk with coach Shane Trotter from the Mansfield Tigers located in Mansfield Texas. You may have heard of coach Trotter since he is an outstanding strength coach for the Tigers program and is also a writing contributor to many different places on the internet. He has several articles in on Stack.com website, Startingstrength.com and also Breaking…

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HSSC 47: Sam Ordung is changing lives one athlete at a time. Hillsboro Burros Strength Tennesee 1:07:57

7+ y ago1:07:57

1:07:57

In this episode I talk with coach Sam Ordung from Hillsboro high located in Nashville, TN. The Hillsboro Burros are a growing program in Nashville and Coach Ordung is the mastermind behind it all. He has changed and influenced a lot of athletes lives for the better at this inner city school. Coach Ordung has a pretty unique situation and a very bus…

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HSSC 46: Tony Stewart North Scott Lancer Strength in Iowa builds the whole athlete 1:11:12

8y ago1:11:12

1:11:12

Tony stewart from North Scott high school in Iowa. Coach stewart has been coaching for while now and knows how to get that energy and drive out of his athletes to do big things. He really takes it slow when he starts to train 6-8th graders to ensure success later on. He also has a great program he uses when they first enter into Lancer strength. He…

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HSSC 45: Raising money with Doug Gle Traverse City Central Trojans in Michigan 52:19

8y ago52:19

52:19

Doug Gle from Traverse city central Michigan has tons of great ideas and thoughts on training the high school athlete. He has a ton of knowledge and experience. As one topic we discuss is how he raised over $100,000 for equipment and supplies through grants and fundraising for his facility. Very cool stuff. Coach Gle has taught life science, physic…

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HSSC 44: Tiger Strength in the Midwest is competitive with Coach Scott Meier 49:24

8y ago49:24

49:24

I talk with Scott Meier from the Farmington Tigers located in Farmington Minnesota in the Midwest. Farmington high is in one of the toughest conferences in Minnesota and Coach Meier knows he has to have his athletes ready for every sport because of this high level of competition. Coach Meier has a lot of great things to share in this interview and …

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HSSC 43: How to train high school athletes with Cal Dietz, Jeff Nichols, Brandon Lilly, Ron Mckeefery, Adam Nelson, Aaron Ausmus and Daniel McKim 45:17

8y ago45:17

45:17

Cal Dietz, Jeff Nichols, Brandon Lilly, Ron Mckeefery, Adam Nelson, Aaron Ausmus and Daniel McKim talk about training the high school athlete. What exercises should they be doing, what should they be competent at when entering college, what are mobility drills to perform, how to fix the deadlift, bench, and squat and many more. I got some pretty gr…

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HSSC 42: Mark Hoover Panther Strength talks APRE and Velocity Based Training 52:37

8y ago52:37

52:37

Mark Hoover from Panther Strength talks APRE and VBT training in Monroe, North Carolina at Piedmont High School. Coach Hoover has done some updating to his program and has some interesting insights to share into his programming. He has implemented the APRE readiness program and has also been training with some Velocity Based programs too from Bryan…

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HSSC 41: Boilermakers Strength- Adam Vogel trains and tracks athletes with new tech 56:54

8y ago56:54

56:54

Adam Vogel from Bradley Bourbonnais high school located in Bradley Illinois has a great program with some pretty unique features to the school and the athletic department. He also has some exciting things going on there with some cool new tech he is using too. Catapult sports has helped him really get the most out of training. I also talk to him ab…

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HSSC 40: Summer Stong 9 features top speakers and athletes with Bert Sorin from Sorinex 32:07

8y ago32:07

32:07

Bert Sorin, who is the owner and president of Sorinex exercise equipment located in Columbia, SC talks about Summer Strong 9. Do you want to be around other like minded coaches and athletes? This is the clinic of the year! This is such a great clinic and there is so much to learn there and better yourself as a strength coach for your athletes. The …

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HSSC 39: Bryan Pulliam at Athens Academy Spartan Strength of America Award 1:05:58

8y ago1:05:58

1:05:58

Coach Bryan Pulliam from Athens Academy has a highly successful program and recieves awards for it from the NSCA. His dedication to the program is awesome and it really shows in the structure and organization as well as the culture that he has there. There is great emphasis on strength and condition there and a huge buy in from administrators as we…

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HSSC 38: The Godfather of High School Strength & Conditioning Kevin Vanderbush Ben Davis, Indianapolis 1:17:41

8y ago1:17:41

1:17:41

Coach Kevin Vanderbush from Ben Davis High located in Indianapolis , Indiana. Coach Vanderbush is one of the very first or possibly the first full time strength coach to make such a huge impact at the high school level. Since starting the program at Ben Davis in 1984, the success has only gotten better and better every single year from his program.…

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HSSC 37: Dragon Strength Training in Iowa with Brian Lutter 54:31

8y ago54:31

54:31

Coach Brian Lutter from Johnston High school located in Johnston Iowa talks Dragon Strength & Conditioning. Coach Lutter has been with Johnston high for 11 years now and has really built the strength program to what it is today. The program has come a long way and it shows in the athletes there. Every athlete is getting better and improving athleti…

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HSSC 36: Texas Football and Strength Training with Denton Guyer Wildcats and Coach Kyle Keese 48:51

8y ago48:51

48:51

Coach Kyle Keese from Denton Guyer High school located in DentonTexas trains the Wildcasts to get better everyday. If you knowanything about the combination of Texas and football then youknow that it is big business and this also includes the strengthand conditioning programs there too. At Denton Guyer they take thisvery seriously and have had grea…

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HSSC 35: Pleasant Valley Spartans go hard in Iowa w/ Strength Coach Ryan Arnold 50:32

8y ago50:32

50:32

Coach Ryan Arnold from Pleasant Valley High School located in Bettendorf, Iowa trains all athletes and makes each one better every day. Coach Arnold has an outstanding program, and he has a great assistant coach staff as well as he uses a lot of college students that are wanting to be strength coaches from a few of the surrounding universities. He …

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HSSC 34: Dan Stevens strength coaches at two high schools; Thomas Worthington and Worthington Kilbourne 49:22

8y ago49:22

49:22

Coach Dan Stevens is a superman strength coach as he is coaching and juggling two different strength programs in Columbus Ohio. He splits time with both schools in the district and is able to work with athletes and non athletes and help everyone get just a little bit better every single day. He is part Cardinal and part wolf and obviously stays in …

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HSSC 33: Carroll High Chargers Strength & Conditioning Indiana with Nico Tigulis 41:25

8y ago41:25

41:25

Coach Nico Tigulis from Carroll High school located in Fort Wayne Indiana has a big program with Charger Athletics. This is another episode with another great coach from Indiana. Coach Tigulis trains both athletes and non athletes and they have really bought into the program. Coach Tigullis is also a football coach too, so he is able to really be h…

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HSSC 32: WeBo Stars Strength program with Jayme Comer in Indiana uses tech to track athletes. 51:49

8y ago51:49

51:49

Jayme Comer from Western Boone High school located in Thorntown, Indiana. Webo high school as they refer to it is just outside of Indianapolis. Coach Comer has some really exciting training programs going on there and almost all athletes are able to work with coach comer since he trains at least 90% of athletes that step on the court or field. He a…

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HSSC 31: JENKS, OK, Championship Trojan Strength & Conditioning with Jordan Johnson 44:38

8y ago44:38

44:38

Coach Jordan Johnson has a huge program at Jenks High school located in Jenks OK. If you are from that region like Texas and Oklahoma then you probably know where Jenks is and what its all about. Jenks has an outstanding football program. The Trojans just won their 4 state championship in a row and they have won 16 total state championships through…

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HSSC 30: Deer Park Strength Program in Texas with Coach Doug Bull trains 900 athletes! 50:49

8y ago50:49

50:49

Doug Bull trains 900 athletes and has an extraordinary program at Deer Park Strength in Deer Park Texas. You may have heard of Deer Park high and Coach Bull before since he holds a really big high school strength coach clinic every January for the past 6 years and it has grown bigger every year. Coach Bull came from the college ranks and really has…

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HSSC 29: Coach Rob Brokaw and the Archbishop Bergan Knights Strength Program in Nebraska 48:07

8y ago48:07

48:07

Coach Rob Brokaw from Archbishop Bergan high school is located in Fremont Nebraska. Coach Brokaw has done an outstanding job at his school and even though it is a smaller school he is really making huge improvements in the sports performance of the athletes there. A really awesome thing we will talk about is the High school strength clinic that is …

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HSSC 28: How a Strength Coach transitions to a new high school with Coach Brian Jackson 39:28

8+ y ago39:28

39:28

Coach Brian Jackson from Lakewood high school located in Sumter, South Carolina. Coach Jackson is longtime strength coach in South Carolina being at one school for 18 years and now is making a transition from Crestwood high to the new school of Lakewood high this year for his 19th year as a strength coach. You may remember coach Jackson as he was o…

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HSSC 27: Noblesville Millers Strength Training in Indiana with Coach Brian Clarke 53:05

8+ y ago53:05

53:05

Coach Clarke is in his 8th year at Noblesville High School. He is a native of the northwest side of Chicago and graduated from Butler University (Bachelors Degree: Secondary Education/ Exercise Science and Masters Degree: School Administration EPPSP). This is Coach Clarke’s 14th year as a head strength and conditioning coordinator. Coach Clarke cam…

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HSSC 26: Basehor Linwood Bobcat Strength program and how to train high school athletes 45:07

8+ y ago45:07

45:07

Ross Schwisow serves as the Strength and Conditioning coordinator Basehor Linwood Bobcats in Basehor Kansas. Ross Schwisow serves as the Strength and Conditioning coordinator for the USD 458 district. This program involves morning sessions, class sessions, and after school sessions that reach over 300 students a week during the school year as well …

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HSSC 25 - Michael Gilligan Bixby High Spartan Strength Program strives for the best in Oklahoma! 51:57

8+ y ago51:57

51:57

Coach Michael Gilligan is the head strength coach at Bixby High school located in Bixby Oklahoma. Coach Gilligan has had incredible results and successes since implementing his strength program for the Spartans 2 years ago. Last football season they were 2014 state champs for their division. And many other teams have had successful seasons as well.…

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HSSC 24: Coach Garrett Keith Westminster Christian Academy talks about "Day by Day" when training athletes 53:01

8+ y ago53:01

53:01

Coach Garrett Keith is the head strength coach at Westminster Christian Academy located in Huntsville Alabama. Coach Keith has really implemented a great program there and his athletes have really bought into the strength program. And in turn they seeing great results in their athletic program. Garrett has been the strength and conditioning coach a…

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HSSC 23: Coach Hunter Wood from Apopka High talks Blue Darter Strength and Sports Performance 46:31

8+ y ago46:31

46:31

Hunter Wood from Apopka High school located in Florida. Coach Wood has had a very successful run with football over the last few years, and the other sports he works with have been successful as well. Lots of good things going on at Apopka, so before we get to the interview, here is just a little about coach wood. Coach Hunter Wood is a graduate of…

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HSSC 22: Coach Patrick McHenry talks Sabercat Strength from Castle View High Colorado 48:38

8+ y ago48:38

48:38

Coach Patrick McHenry from Castle View high school located in Castle rock, Colorado. Coach McHenry has been in strength & conditioning since 1989 so he has a ton of experience in what he is doing. He has a ton to share to today but before we talk with him let me give you a little bio info on him. Coach McHenry has a Masters of Arts degree, is CSCS …

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HSSC 21: Coach Eric Reed from Raymond Ellis high in AZ talks Cougar Strength & Conditioning 39:20

8+ y ago39:20

39:20

Eric Reed from Raymond S. Kellis high school located in Glendale Arizona. Coach Reed has been at the high school level for 10 years now but started out interning at Northern Arizona University, he coached at some junior colleges in the area, and spent 2 years working with the Arizona rattlers which is an arena football team located in Phoenix. He i…

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HSSC 20: Mark Wine on how De La Salle's strength program is different from every other high school 38:14

8+ y ago38:14

38:14

De La Salle high school in California with Strength Coach Mark Wine. De La Salle has a great athletic program and has really excelled in football the last few years. They were ranked #1 nationally this preseason for football. Coach Wine talks about how De La Salle's strength program is different from every other high school program in the nation. H…

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HSSC 19: Lincoln High Nebraska Strength program with Coach Venable 56:12

8+ y ago56:12

56:12

Coach Venable from Lincoln high school. Coach Venable has a big background in Olympic weightlifting and has some really great training methods when it comes to training the high school athlete. And since Coach Boyd Epley has returned to Nebraska, he has been able to use Coach Epley as a resource for his high school strength program. Coach Venable h…

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HSSC 18: Coach Tobias Jacobi talks about his movement screening at Strong Rock Christian 1:00:49

8+ y ago1:00:49

1:00:49

Toby Jacobi from Strong Rock Christian school. Coach Jacobi has been at the college level for the past 14 years and has finally made a transition to the high school level. He has been able to use his extensive knowledge on training athletes now at Strong Rock. But as you will hear in the interview, there are always challenges you will face at the h…

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HSSC 17: Weightroom Organization, Safety and Policies and Procedures 41:12

8+ y ago41:12

41:12

In this episode I am going to talk about organization, safety, policies and procedures, and setup at the beginning of the school year that will ensure you are productive the whole year. There are many topics covered in this episode. I talk about communication with athletes and sport coaches, trainers, campus security and the administration. I also …

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HSSC 16: Ryan Johnson from Wayzata High in Minnesota talks about the multisport athlete 59:18

8+ y ago59:18

59:18

Ryan Johnson of Wayzata High school talks today in another awesome strength coach podcast. Coach Johnson is located in Plymouth, Minnesota. A Midwest strength coach on today's show and we will dive into questions about that region on strength training, strength competitions, and how to train the Minnesota hockey player. Here is a little about Coach…

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HSSC 15: Coach Gary Schofield from Greater Atlanta Christian talks about his philosophy on strength training 1:05:36

8+ y ago1:05:36

1:05:36

Coach Gary Schofield from Greater Atlanta Christian school located in Atlanta, Georiga. You may have seen Coach Schofield talk at many clinics and conferences and you know he has been in the business for a long time and has a wealth of knowledge in strength coaching. He has a nationally recognized high school program down in Atlanta. Entering his 2…

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HSSC 14: Coach Jon Hersel from York High talks Cougar Strength & Conditioning 55:29

8+ y ago55:29

55:29

Coach Jon Hersel from York High school, Coach Hersel has coached at many different schools and many different levels and has taken away some great experiences from each. He is starting his 2nd year at York high school and has already taken the program to new heights. York High school is a 4AAAA high school located in York, SC. Here is a quick bio a…

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HSSC 13: Aaron Cottingham from Westside High talks about Coach Heroic tech and Tsunami Bars 53:02

9y ago53:02

53:02

Westside High school has an awesome strength program with Coach Arron Cottingham. He talks about Ram Strength & Conditioning and some of the great successes he has had so far. He is currently in his 3rd year at Westside and they have had a great summer training program. Here is a little about Coach Cottingham. Coach Cottingham started as a sports p…

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HSSC 12: Kevin Kaga from Marlboro County loves seeing his athletes improve physically and mentally 21:50

9y ago21:50

21:50

Kevin Kaga from Marlboro County, and we talk today about how his training has helped the players develop both physically and mentally for life. Here is a little background on Coach Kaga. Coach K received his bachelors and masters in education from Western Carolina University and then also received a second Masters in Education from South Carolina s…

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