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Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she’s learned in the 2.5 years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-f ...
 
How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to in ...
 
Addiction has been a huge part of my life. The road to recovery is in motion. There have been many trials and tribulations involving alcohol and various drug use. ⁶ have woke up in parks, abandoned buildings,random people's houses, wandered the streets in numerous cities, lost jobs, ruined relationship s, woke up in detox facilities, hospitals and jail. There is much more that has taken place as well. The struggle is real!
 
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If you’re curious about what goes on in our exclusive Sober Mom Life Patreon community, then this episode is for you! Today my mom, a retired therapist, walks us through the stages of change. Interested in joining us on Patreon? There are three support tiers that get you access to a steady stream of bonus content! Learn all about it here: http://pa…
 
This weeks podcast guest is Meg Geisewite who has written an excellent book shining a light on some of the many Lies and False Promises that alcohol makes. She’s called her book "Intoxicating Lies" and she shares her own highly relatable story while busting myths about alcohol that have shaped the limiting beliefs of many drinkers. Her book uncover…
 
If you’re curious about what goes on in our exclusive Sober Mom Life Patreon community, then this episode is for you! Today my mom, a retired therapist, walks us through the stages of change. Interested in joining us on Patreon? There are three support tiers that get you access to a steady stream of bonus content! Learn all about it here: http://pa…
 
Today I’m joined by clinical coach Carolyn Robitstow! Carolyn helps entrepreneurs break what she calls ‘the Groundhog Day cycle’ of drinking using an incredible brain therapy called Brainspotting. Tune in to learn all about how your brain neurons are involved with drinking patterns, and what you can do to break the cycle. If you’re at a point where…
 
Most of our Tribe Sober members are quite mature – like me ;-) They drank socially in their 20’s and 30’s and it was only later in life that they found themselves becoming dependent. But now and again we come across a younger person and my guest this week is Ellen Newstead who is in her early 30’s. She was smart enough to realise at an early age th…
 
Today I’m joined by one of my nearest and dearest real sober mom connections, Maricelle! Maricelle saw the dark side of alcohol first hand when her grandfather died of liver cancer. It was an experience that made her keenly aware of alcohol’s dangers. While this awareness didn’t stop her from drinking, it did often help her catch herself before thi…
 
I am so excited to welcome award winning journalist and best selling author Jo Piazza to the show! Today, we go deep into Jo’s journey with drinking and what has led her to begin examining the role that alcohol plays in her life. Plus, Jo shares some big truths that she’s learned from researching the Temperance movement of 100 years ago. Learn more…
 
Nigel Jones is the founder of “9 kilometres before 9am” which is what he’s been doing ever since he decided to quit drinking. He’s a sobriety coach and has written a book called Walking Back to Happiness which is a lovely title and describes the feeling we get as we begin to thrive in our sobriety. Nigel’s professional background is in marketing an…
 
Today’s Real Mom is proof that you don’t need to hit rock bottom to desire a change! Allison’s drinking became moderate so gradually that she never even realized when it became a habit. Slowly, the negative effects of alcohol began to creep into her life, clouding her decisions and complicating her life as a mom. It was then that she realized: Drin…
 
Today author and therapist Amanda E. White joins me on the pod! Amanda is the author of the must-read book “Not Drinking Tonight: A Guide to Creating a Sober Life You Love”, and she is a fountain of knowledge on how to navigate your sober lifestyle. Tune in for a wide ranging chat on the hell that is moderation, the fallacy of the ‘normal’ drinker,…
 
After running Tribe Sober for 7 years and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories. This week I'm doing a solo ep…
 
Today I’m joined by Jaimie, an energy healer and mom of two who is seven months sober! Jaimie’s sobriety journey began in honor of a dear friend who had committed suicide. The original 30-day sobriety challenge she had set out for herself has become seven months, and in that time Jaimie’s eyes have been opened to the dangers of the alcohol and the …
 
Happy New Year! If you’re new to the show because you’re trying Dry January, welcome! Dry January is a great opportunity to explore what sobriety can feel like for you. Today, I’m sharing my top tips for how to make your Dry January a life changing experience… potentially one that will last far beyond this month. If this is your first break from al…
 
Tribe Sober - inspiring an alcohol-free life! This week’s podcast is released on New Years Eve so by the time you get to hearing it the festivities will be drawing to a close and your thoughts will be turning to 2023. We want to help you to make a healthy start to the new year so we've launched our 8th Annual Fundraiser which will provide you with …
 
Mindy appeared to have it all: a great relationship, a successful career, and wonderful kids. Yet behind her picture perfect facade, Mindy was struggling, and she was increasingly turning to alcohol to mask her unhappiness. After countless nights lost to hangziety, Mindy had a breakthrough. She wanted to be truly present in her life and with her te…
 
I love taking a look back at the end of each year, so today I’ve compiled some of my favorite moments from this year’s episodes to share with you! Get ready for powerful bite sized insights from all of our fantastic guests in 2022. If you’d like to go deeper into any of these conversations, be sure to visit the original episodes! Thank you so much …
 
Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 7 years and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast i…
 
Trigger warning: In today’s episode we talk about Postpartum OCD. If you are struggling with postpartum, please speak to your doctor asap. Today I am chatting with Rachel. Rachel was always the party girl before she had kids. After becoming a mom, though, her relationship with alcohol grew darker. She leaned heavily on alcohol to cope with postpart…
 
I am so grateful for the opportunity to share the journey of sobriety with so many of you through this podcast. I never dreamed that it would become all that it has become and I am so excited about what we can achieve together in the new year! One of my big goals for 2023 is to change how influencers and celebrities portray mommy wine culture onlin…
 
This week’s podcast guest is Jason Lewis Williams who popped up on Tribe Sober's Facebook Group last May and has been inspiring us ever since. At the time of recording we are approaching the festive season and the global marketing machine is on steroids – encouraging us to shop until we drop and of course to swim through the whole period in a sea o…
 
Today I am chatting with Sara! Drinking was the norm in Sara’s family growing up, so it felt only natural that she took to drinking once she became a mom herself. Alcohol cemented itself so deeply into Sara’s life after becoming a mom that she didn’t quit even while she was fighting cancer. It wasn’t until her sons were teenagers that she began to …
 
Today I’m chatting with Kezia Calvert of Sober Elephant Chronicles! Alcohol found its way to the center of Kezia’s life in her late 20s. Working in events for the nightclub industry, it felt only natural to party all night until she blacked out, suffer through hangovers and anxiety attacks the next day, and then do it all again the next night. Kezi…
 
This week’s podcast guest is Tribe Sober member Judy Cook. A Headmistress who describes herself as a Functioning Alcoholic – loving her job and still managing to run her school efficiently even though her alcohol dependence was increasing. Like many of us Judy has been blown away by the benefits of sobriety and the warm connection we find in the Re…
 
Today I’m chatting with Keri, the first sober curious mom to join the pod! While Keri hasn’t experienced a rock bottom, she has definitely experienced enough rough mornings filled with debilitating ‘hangziety’ to make her question her relationship with alcohol. She’s not sure where she will land. It might be drinking in moderation, or it might be c…
 
Today I’m chatting with Luce of The Sober Brown Queen on Instagram! Luce’s challenges with alcohol were never public. She wasn’t the woman going to bars or showing up to work drunk. Instead, wine was Luce’s in-home coping mechanism. As the years went by, Luce found herself falling into an worsening spiral of overindulgence with both food and alcoho…
 
This weeks podcast guest is Chuck Schad who is the founder of the Inner Theater – which offers mindfulness and meditation programs. He is passionate about meditation which enabled him to stop drinking and change his life. Chuck shares his story with us and he ends our conversation with a five minute meditation which will enable you to breathe and t…
 
In college, Christine was the girl who could drink everyone under the table at a party. Yet, once she found herself in an abusive relationship, alcohol no longer felt like a party - It felt like a numbing agent. As the years progressed, alcohol stole Christine’s passion for life to the point that she couldn’t even play a game with her kids without …
 
Today recovery coach Shay Mitchell joins me on the pod! Shay’s journey with alcohol is a story of extremes. She grew up in a religion where alcohol was strictly forbidden, yet addiction and partying were secret staples of her parents’ home lives. It wasn’t until after high school that Shay began drinking, though. But when she did? Everything change…
 
This weeks podcast guest is another Janet - Tribe Member Janet D Janet joined us in August 2021. She used all the tools, stayed connected and got through those first difficult months. As you will hear she’s now thriving in her sobriety tells us she’s planning to be a Tribe member for Life! We love it when our Tribe members decide to Pay it Forward …
 
Megan never felt like an addict. She could pause her drinking while pregnant or to train for a marathon… but a return to drinking was always her reward at the end of the tunnel. But lately, drinking hasn’t felt so ‘rewarding’. Megan is 15 days into a break from alcohol, and this time? It feels different. She doesn’t feel like she is punishing or de…
 
I always say that firsts are the hardest moments in sobriety. As we enter the holiday season, a lot of scary firsts are on the horizon. If your first sober Thanksgiving, Christmas and New Years feels daunting, this episode is for you. Today I’m sharing some of my best tips for surviving the holidays, so that you can experience a brand new kind of h…
 
Connie McMillan is an author and a Sober Coach.. Her book is called “From Alcohol Fiend to Sobriety Queen” and that pretty much sums up her journey. After years of heavy drinking she decided she was tired of the hangovers and broken promises so she did something about it – she put down her glass and took back her power! In this Episode Connie didn’…
 
As the child of parents who owned a bar, alcohol was ever present in Jami’s life from the very beginning. After becoming a mom and starting an organic juicing business though, Jami began questioning alcohol’s presence in her new life. So, she began paying attention. She realized that alcohol was that ‘needy girlfriend who wanted to go everywhere, i…
 
Today we’re sharing a special bonus episode from Suzanne’s sister podcast, Brand New Information! Suzanne and Jay just finished Matthew Perry’s new memoir, “Friends, Lovers, and the Big Terrible Thing”, and they’re ready to talk about it. Fair warning: spoilers abound as they discuss the main takeaways from the book, which include Perry’s long batt…
 
Today I am chatting with Celeste Yvonne of The Ultimate Mom Challenge! Celeste had always dreamed of being a mom, but when she finally became one something seemed off… but her doctors wouldn't help her. Her postpartum depression was callously dismissed and Celeste found herself turning to alcohol to self medicate. In order to show up better for her…
 
Today is Tribe Sobers 7th birthday! We’re offering a birthday discount of 20% off our Kickstart online course and Annual membership – just go to tribesober.com to book and enter the code “birthday2022” – valid from now until the 16th November It’s exactly 7 years today since our very first workshop in Cape Town! We wanted to mark the occasion and s…
 
Kate is a mom of 4, a school nurse, a wife and she has been sober for 5 years. Kate was a normal drinker in high school and college. She dabbled and partied and drank like most 20 year olds. After having her first child and becoming a stay at home mom, she found herself lonely, bored, and experiencing a new reality that wasn’t what she thought it w…
 
Today Megan, the creator of Sobah Sistahs, is on the pod! Megan hadn’t always been a big drinker, but after she had kids she found herself sucked into mommy wine culture. Her drinking took a troubling turn during her divorce, and after blacking out alone on Christmas, Megan knew she needed to find a way to stop. Her sober journey has led to an insp…
 
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