Join our Free Discord Server and FREE training here:https://discord.com/invite/2BTxXfU6Also follow us sa Kahit Anong Topic Collective viabeacons.ai/katpodcastΑπό τον Shimron Suarez

Join our Free Discord Server and FREE training here:https://discord.com/invite/2BTxXfU6Also follow us sa Kahit Anong Topic Collective viabeacons.ai/katpodcastΑπό τον Shimron Suarez

Join our Free Discord Server and FREE training here:https://discord.com/invite/2BTxXfU6Also follow us sa Kahit Anong Topic Collective viabeacons.ai/katpodcastΑπό τον Shimron Suarez

Avail of our FREE Podcast Training and Discord https://discord.com/invite/2BTxXfU6becons.ai/katpodcastΑπό τον Shimron Suarez

Shimmy's Journal Podcast is under the Kahit Anong Topic Podcast and KAT Collective. The KAT Podcast is hosted, produced, and created by Shimron Suarez with the help of and co-hosted by the following people: Kit Magsino and Arjane Ymbong. Para sa mga brands na gustong magcollaborate please email: kahitanongtopicpodcast@gmail.com.https://beacons.ai/k…

Shimmy's Journal Podcast is under the Kahit Anong Topic Podcast and KAT Collective. The KAT Podcast is hosted, produced, and created by Shimron Suarez with the help of and co-hosted by the following people: Kit Magsino and Arjane Ymbong. Para sa mga brands na gustong magcollaborate please email: kahitanongtopicpodcast@gmail.com.https://beacons.ai/k…

Shimmy's Journal Podcast is under the Kahit Anong Topic Podcast and KAT Collective. The KAT Podcast is hosted, produced, and created by Shimron Suarez with the help of and co-hosted by the following people: Kit Magsino and Arjane Ymbong. Para sa mga brands na gustong magcollaborate please email: kahitanongtopicpodcast@gmail.com.https://beacons.ai/k…

Shimmy's Journal Podcast is under the Kahit Anong Topic Podcast and KAT Collective. The KAT Podcast is hosted, produced, and created by Shimron Suarez with the help of and co-hosted by the following people: Kit Magsino and Arjane Ymbong. Para sa mga brands na gustong magcollaborate please email: kahitanongtopicpodcast@gmail.com.https://beacons.ai/k…

A series for you to enjoy, only here on Shimmy's Journal Podcast...Shimmy's Journal Podcast is under the Kahit Anong Topic Podcast and KAT Collective. The KAT Podcast is hosted, produced, and created by Shimron Suarez with the help of and co-hosted by the following people: Kit Magsino and Arjane Ymbong. Para sa mga brands na gustong magcollaborate …

Shimmy's Journal Podcast is under the Kahit Anong Topic Podcast and KAT Collective. The KAT Podcast is hosted, produced, and created by Shimron Suarez with the help of and co-hosted by the following people: Kit Magsino and Arjane Ymbong. Para sa mga brands na gustong magcollaborate please email: kahitanongtopicpodcast@gmail.com. You can also send y…

Shimmy's Journal Podcast is under the Kahit Anong Topic Podcast and KAT Collective. The KAT Podcast is hosted, produced, and created by Shimron Suarez with the help of and co-hosted by the following people: Kit Magsino and Arjane Ymbong. Para sa mga brands na gustong magcollaborate please email: kahitanongtopicpodcast@gmail.com. You can also send y…

Shimmy's Journal Podcast is under the Kahit Anong Topic Podcast and KAT Collective. The KAT Podcast is hosted, produced, and created by Shimron Suarez with the help of and co-hosted by the following people: Kit Magsino, Arjane Ymbong and Beechi Bree. Para sa mga brands na gustong magcollaborate please email: kahitanongtopicpodcast@gmail.com. You ca…

Shimmy's Journal Podcast is under the Kahit Anong Topic Podcast and KAT Collective. The KAT Podcast is hosted, produced, and created by Shimron Suarez with the help of and co-hosted by the following people: Kit Magsino, Arjane Ymbong and Beechi Bree. Para sa mga brands na gustong magcollaborate please email: kahitanongtopicpodcast@gmail.com. You ca…

Shimmy's Journal Podcast is under the Kahit Anong Topic Podcast and KAT Collective. The KAT Podcast is hosted, produced, and created by Shimron Suarez with the help of and co-hosted by the following people: Kit Magsino, Arjane Ymbong and Beechi Bree. Para sa mga brands na gustong magcollaborate please email: kahitanongtopicpodcast@gmail.com. You ca…

Shimmy's Journal Podcast is under the Kahit Anong Topic Podcast and KAT Collective. The KAT Podcast is hosted, produced, and created by Shimron Suarez with the help of and co-hosted by the following people: Kit Magsino, Arjane Ymbong and Beechi Bree. Para sa mga brands na gustong magcollaborate please email: kahitanongtopicpodcast@gmail.com. You ca…

Shimmy's Journal Podcast is under the Kahit Anong Topic Podcast and KAT Collective. The KAT Podcast is hosted, produced, and created by Shimron Suarez with the help of and co-hosted by the following people: Kit Magsino, Arjane Ymbong and Beechi Bree. Para sa mga brands na gustong magcollaborate please email: kahitanongtopicpodcast@gmail.com. You ca…

Shimmy's Journal Podcast is under the Kahit Anong Topic Podcast and KAT Collective. The KAT Podcast is hosted, produced, and created by Shimron Suarez with the help of and co-hosted by the following people: Kit Magsino, Arjane Ymbong and Beechi Bree. Para sa mga brands na gustong magcollaborate please email: kahitanongtopicpodcast@gmail.com. You ca…

Shimmy's Journal Podcast is under the Kahit Anong Topic Podcast and KAT Collective. The KAT Podcast is hosted, produced, and created by Shimron Suarez with the help of and co-hosted by the following people: Kit Magsino, Arjane Ymbong and Beechi Bree. Para sa mga brands na gustong magcollaborate please email: kahitanongtopicpodcast@gmail.com. You ca…

Shimmy's Journal Podcast is under the Kahit Anong Topic Podcast and KAT Collective. The KAT Podcast is hosted, produced, and created by Shimron Suarez with the help of and co-hosted by the following people: Kit Magsino, Arjane Ymbong and Beechi Bree. Para sa mga brands na gustong magcollaborate please email: kahitanongtopicpodcast@gmail.com. You ca…

What, who, where?

As routine sets in, focus on what’s going to move you forward with positivity.

Whatever you’ve chosen to do, or not to do... think about making yourself happier. The rest will absolutely fall in place. Happy 2019.

As festivities ramp up, you may feel jaded. Here’s a few tips to prevent the “slump”.

Cumulative effect of one small change each day builds to significant transformation

What will you do today, and every day to make yourself feel good? Make it happen!

Turn them into your goals & make them your reality.

Lift your spirit, remember those in spirit, don’t indulge in spirits!

Think. Reflect. Be grateful. Just Stop!

Consider what you allow the festive period to be...

Just give yourself a moment. Breath slower, close your eyes. Shut off from all distractions.

Consider how you spend your unique currency; time, energy & emotion.

Reflect, realign & refocus. Be honest & true to yourself.

You alone have the choice. What gives you pleasure, adds value? What conversely needs to be eliminated? Turn on your switch.

Strip away materialistic, marketing dreams & focus on what makes you happy. Stay humble.

How is this manifested in your world?

Internalise comparison. Consider who, what, how you can become an improved version of yourself.

External & internal cues. Listen! Reflect & appreciate.

What is it? Do more of it!

What features on your list of importance? Focus in on those aspects that mean the most to you.

Be honest & true to yourself.

What do you enjoy? Keep it simple. Add more of that enjoyment into each day!

Think about stress. Physical & mental stress. Can you ease or eliminate any factors?

Time, money, calories. How do you value them?

How we react & respond is truly within our control. Only you can decide on your perspective.

Surroundings and within your individual fabulous self.

What constitutes a good day? Who, where & why?

Who adds scaffolding to your world? Who do you support & how?

Notice the effect of colour in your surroundings & choice of clothing.

Be inquisitive. Fill your mind each day with new information.