Τα καλύτερα Serene podcast (2025)

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Ep. 433 Supplements That Act Like Therapeutic Medicine—Here’s What We Did Differently 1:15:17

3d ago1:15:17

1:15:17

The Banter: No show socks for men… yes or no? Team Serene against or pro? The Meat: Supplements and how or do they matter? Over the years doing this Trim Healthy thing we started developing a few different supplement lines. This happened a number of times with different companies. But we had to stop the process every time. We felt like we were just…

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Something Is Better Than Nothing - Mindset Shifts for Busy Days 2:42

4d ago2:42

2:42

Life gets busy, and when you’re juggling work, family, health, and all the other things that land on your plate, it’s easy to feel like there’s no room left for yourself. Today, I'm going to talk about a couple of simple mindset shifts that can help you feel a little less overwhelmed and a little more in control, even on the busiest days. Want to s…

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Ep. 432 The Best Kind of Detox 59:07

10d ago59:07

59:07

The Banter: If your man wants to increase his testosterone levels and he doesn’t want to get on T therapy yet… jury is back… chopping wood is the best T booster. The Meat: Time to talk about a new detox program…it’s one of the healthiest things you can do but it’s probably not what you’re thinking. Serene leads this one… she’s detoxing from… Serene…

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Breathwork For Instant Calm 3:17

11d ago3:17

3:17

In this episode, I talk about using breathing techniques to help you feel calmer. This is a simple yet powerful way to reset when you're feeling a bit stressed out, or overwhelmed. Want to stay in touch or explore more ways to support your wellbeing? Here’s where to find me.👇 Website: https://www.serenemindsethub.com Free yoga, meditation and minds…

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Meditation to Feed Your Soul | Bonus Episode 5:51

15d ago5:51

5:51

Take a moment to step away from the rush of your day. This is your time to focus on what nourishes your soul, and bring you back to the core of who you are. In this meditation, you’ll reflect on what brings you gratitude, connection, and a sense of purpose. Want to stay in touch or explore more ways to support your wellbeing? Here’s where to find m…

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Ep. 431 Teeth, Gut, Carbs, and Life: Why Thriving Takes Work (And What Japan Taught Me) 58:19

17d ago58:19

58:19

The Banter: After getting back from Japan, we have a proposal being given for adult uniforms. For everyday life – like work, and normal routines – uniforms are in (no thoughts necessary). But for going out on dates with husbands, you can wear all kinds of clothes. The Meat: It’s time for Pearl’s proverbs. Yes, truth bombs from the big sister. Teeth…

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How To Meditate When You Can't Sit Still 3:00

18d ago3:00

3:00

Today I’ll be talking about something I hear all the time. “I can’t meditate because I can’t sit still!” If that sounds like you, don’t worry. Meditation doesn’t have to mean sitting cross-legged in silence for an hour. In fact, if you struggle with stillness, that’s even more of a reason to meditate, but in a way that works for you. Let’s bust som…

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Create A Bit Of Silence Meditation | Bonus Episode 2:38

24d ago2:38

2:38

Need a bit of peace and quiet? When you’re busy, silence can be a powerful reset. This meditation is all about simply being, and helps you to create a bit of stillness and silence in your day. No effort, no expectation, just quiet presence. Want to stay in touch or explore more ways to support your wellbeing? Here’s where to find me.👇 Website: http…

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Ep. 430 Midlife Fitness Mistakes: Why You’re Gaining Weight Despite Working Out With Coach Kris 53:46

24d ago53:46

53:46

Meet Kris, former THM Head Coach, certified personal trainer, and menopause fitness specialist… she’s been with Trim Healthy since the very beginning and she’s still all in, living the Trim Healthy lifestyle. Hear her story of what happened when she entered the menopausal years and things got tricky and sticky. How did she experience her break thro…

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What Yoga Really Is (Beyond The Poses) 5:22

1M ago5:22

5:22

Episode 2 discusses what yoga is, beyond the poses you see online, a few benefits and how you can practise it. Want to stay in touch or explore more ways to support your wellbeing? Here’s where to find me.👇 Website: https://www.serenemindsethub.com Free yoga, meditation and mindset community: https://www.facebook.com/groups/serenemindsethub Looking…

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Ep. 429 Knowledge Isn’t Bondage—It’s the Breakthrough You’ve Been Praying For 47:24

1M ago47:24

47:24

The Meat: We’re bringing the “Bad Cop energy” again today (and when we say “we” we totally mean Serene). Bad cop has some good love… something to challenge your thought space with that can help you go higher into health. Here are some questions Bad Cop sister is posing: What if neonatal technology had ended decades ago? Preemie babies can now be sa…

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Ep. 428 Deceptive Foods: How They Affect Your Health, Relationships and Emotions 47:12

1M ago47:12

47:12

The Meat: It’s time to call a spade a spade. We used to avoid calling certain foods “bad”… too triggering we were told. But times up on all that. Some foods are bad… let’s call them what they are… in fact we’ll go a step further and call them DECEPTIVE. Because, in fact, they’re not food at all. In this poddy, we determine what is food and what is …

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Body Scan Meditation | Bonus Episode 2:04

2M ago2:04

2:04

Short, but effective body scan meditation, to help you identify and release any tension you might be holding in your body. Please subscribe to this podcast if you'd like to join me for the next episode. Want to stay in touch or explore more ways to support your wellbeing? Here’s where to find me.👇 Website: https://www.serenemindsethub.com Free yoga…

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Ep. 427 Coming Back to Trim Healthy Mama? START HERE (Wisdom Update) 53:15

2M ago53:15

53:15

The Banter: Listen to “An Ode to Estrogen” …It’s how we REALLY feel about estrogen. The Meat: Today we are sharing some of our favorite recipes from the Wisdom Recipe Collection! Wisdom Recipe Collection Highlights (A Few of Our Favorites): Protein Avocado Toast Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/151057…

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Ep. 426 What Big Pharma Doesn’t Want You to Know: Jordan Rubin on Real Healing Foods 1:09:28

2M ago1:09:28

1:09:28

Today we’re highlighting chapter 53 in Trim Healthy Wisdom— Bio-Organ Therapy. What is bio-organ therapy, you ask? We are thrilled to host our friend, and fellow health enthusiast Jordan Rubin to discuss! We talk about supplements… What is a waste of money and what is worth taking? If there is one supplement to take… what would it be? We also talk …

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Welcome to the Serene Mindset Hub 2:25

2M ago2:25

2:25

Welcome to the very first episode of the Serene Mindset Hub podcast. If you've ever felt like you should be taking better care of yourself, but struggle to find the time each day, then this podcast is for you. This podcast is a space to slow down, take a deep breath and reconnect to what matters to you. In each episode, I'll be sharing practical wa…

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Ep. 425 Faith & Miracles: My Journey from Covid Ventilator to Victory with Dianne Rogers 57:04

2M ago57:04

57:04

Today we have a special guest–our long-time friend, Dianne Rogers. She shares her incredible story of recovery from COVID-19. She was one of the earliest and toughest covid cases and neared death’s door many times. She was hospitalized, in a coma and on a ventilator for months. She had muscular paralysis that put her in a wheel chair and she had to…

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NRB Bonus Podcast: Introducing Dr. Steve 16:53

2M ago16:53

16:53

Today we have a special bonus episode with our friend who we endearingly call “Dr. Steve” in Trim Healthy Wisdom. This was recorded while we were at the National Religious Broadcasters convention in Dallas, Texas. Steve is the CEO and co-founder of KIAORA, a pioneering health tech company dedicated to transforming the landscape of women’s hormone o…

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Ep. 424 Cut the Clutter: How to Simplify Your Health Journey & Thrive 56:25

2M ago56:25

56:25

The Banter: In the banter today Danny brings the most often asked THM questions and answers (according to ChatGPT). And then there’s a (rated PG) comical discussion about men’s underwear. The Meat: Spend your time doing what really matters for your purpose. Ask yourself this: “What is my purpose?” If it doesn’t meet that purpose, be willing to cut …

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Ep. 423 The Shocking Truth About Blue Light & Your Health with Dan Huber 49:20

2M ago49:20

49:20

For this episode of “Talking to the Experts” we are thrilled to have healthy light expert Dan Huber. Huber’s life took a dramatic turn during the 2008 mortgage crisis, leaving his family of seven in financial ruin. But his challenges didn’t end there. After moving into a rental home, mysterious illnesses and weight gain plagued the family, culminat…

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Ep. 422 Procrastination Breakthrough: Start Small, Go Big, Reset Your Mind 53:25

3M ago53:25

53:25

Some days we talk about where we’ve arrived… and sometimes we talk about our raw process, and where we HAVEN’T really arrived. Today we’re talking about praying in the early morning hours. We talk physics, we talk the Bible, putting away our devices, and resetting the parasympathetic system. And we end with commitments. What are we going to do to p…

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Ep. 421 The Marriage Effect: Should Your Partner Shape Your Health Choices? 49:32

3M ago49:32

49:32

We’re jumping into the very important topic of how your significant other influences your health journey. This is a really personal topic, but it’s important to talk about. Charlie (Pearl’s hubby), for instance, is actually allergic to “organic” and “fresh” things. He doesn’t have the best instance. And he’s happy with the curves. Sam (Serene’s hub…

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Ep. 420 Health Contenders: Pursuing Truth, Building Community 44:40

3M ago44:40

44:40

The Meat: The very core of Trim Healthy Mama is contending for HEALTH. When we didn’t have money, we contended for health. When we didn’t have all the answers, we contended for the truth. THM isn’t just here so you can eat low-carb cake! We’re not here to just get down to a healthy weight on the scale. We want to encourage you to push higher, That’…

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Ep. 419 How to Know If You’re Insulin Resistant & How to Reverse It Naturally 38:20

3M ago38:20

38:20

A lot of people are asking us, “What is insulin resistance?” and “Do I have it?” We’re going to give you a different take on what it is! In fact, we’re going to broaden the definition. What age does muscle decline start? Every year after 30, but it starts to escalate in the mid-30s. But even a young person that’s sitting in the house with a device …

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Ep. 418 Health Hacks: Modify, Don’t Let Perfection Stop You 49:36

4M ago49:36

49:36

The Meat: Today, we are talking about modifying your routines instead of quitting! We all have things that get thrown at us, and instead of quitting because we can’t do things perfectly we should keep the momentum. Don’t let the perfect in your life be the enemy of the good. We share personal stories that give examples of ways to overcome difficult…

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Ep. 417 Speed Gratitude: Quick Hacks to Change Your Life in Minutes 55:43

4M ago55:43

55:43

We start off this episode talking about PDA, yes, Public Displays of Affection. Everyone lands somewhere a little different on this topic, but we give you our two cents. Jumping into the meat– 5 reasons to say “YAY!” every single day. Learn to celebrate the simple things in life. Embrace not having to explain yourself, just be present and enjoy lif…

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Ep. 416 Happy On Purpose: Simple Steps To A Healthier, Joyful Life 48:10

4M ago48:10

48:10

Did you know… when you smile it takes years off your face and boosts your longevity? This feel-good podcast is full of heartfelt stories, lessons from recent less than perfect holiday trips and the science of choosing happiness. Yes, happiness is a choice. In this podcast you’ll be encouraged to choose joy when difficult and unexpected circumstance…

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Ep. 415 Why Most Fixes for Insulin Resistance Don’t Work – And What Does 55:00

4M ago55:00

55:00

Now that it’s officially the New Year (Happy 2025!), we’re talking about masking insulin resistance. We start the conversation about how, while we love our spouses at any point in life, it does matter how we take care of ourselves. And then we’re talking about the connection between lifting weights and retention of lean body mass…and the journey fr…

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Ep. 414 How to Eat Healthy on a Budget + 10 Years of Life Lessons 1:06:42

5M ago1:06:42

1:06:42

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 413 How Practicing Gratitude Boosts Your Physical and Mental Health 1:03:33

5M ago1:03:33

1:03:33

For this year’s Christmas episode, we’re drilling down into GRATITUDE. Do we realize how good it is for us to give thanks? And to have a true orientation of giving thanks to God for all that we have been given? And what we’re talking about today is… not only does it enhance our health. Gratitude changes our entire lives. Join Pearl and Serene on th…

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Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes 1:05:36

5M ago1:05:36

1:05:36

This is part 2 in our Trim Healthy Wisdom series! Today we’re talking HORMONES. But we’re making it personal. We have a guest, our friend Rachel, on the podcast, talking about her journey into Bioidentical Hormone Replacement Therapy (BHRT). We’ve known Rachel for years. On today’s show we catch up and talk about how much hormones affect women’s li…

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Ep. 411 Recover Your Metabolism: Thriving Through Hormonal Changes with Trim Healthy Wisdom 59:32

5M ago59:32

59:32

This episode is the first in a three part series on Trim Healthy Wisdom! After all the waiting, it’s FINALLY here!! It’s been more than three years of writing, creating and researching, and now Trim Healthy Wisdom is about to be released (pre-sale starts December 16). Today, Danny goes through the book with us and asks the why, the what and how of …

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Ep. 410 The One Thought Holding You Back For Greater Health 57:04

5M ago57:04

57:04

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 409 Strength in the Struggle: Turning Challenges into Power 1:09:25

6M ago1:09:25

1:09:25

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 408 Protein Powder: A Game Changer or a Gimmick? 1:05:26

6M ago1:05:26

1:05:26

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 407 Beyond The Scale: What’s Truly Healthy For Women 52:23

6M ago52:23

52:23

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 406 Kefir Secrets Revealed: Health Benefits You Can’t Miss With Donna Schwenk (part 2) 1:17:24

6M ago1:17:24

1:17:24

We are welcoming Donna Schwenk back to the Poddy for an encore!!Donna is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life). Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines …

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Ep. 405 Let Down Lately? 58:37

7M ago58:37

58:37

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 404 Adiponectin: The Hormone You Didn’t Know You Needed With Joel Greene Part 3 1:23:44

7M ago1:23:44

1:23:44

We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the second of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speake…

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Ep. 403 Will Someone Finally Tell the Truth About Food? Joel Greene Does! 1:06:45

7M ago1:06:45

1:06:45

We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the first of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker…

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Ep. 402 Nourishing The Body & Honoring The Spirit with Coach KJ 1:06:45

7M ago1:06:45

1:06:45

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 401 Q&A: Natural Ways to Boost Testosterone for Women, Our Favorite 5pm Meals and MORE! 58:45

8M ago58:45

58:45

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 400 Fail Forward: The Power of Pushing Through! Celebrate 400 episodes with us! 55:08

8M ago55:08

55:08

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 399 Love it or Lose it... The Balanced Way To Deal With Belly Fat! 1:14:58

8M ago1:14:58

1:14:58

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 398 The Truth About Wine & Women: How It Fits Into A Healthy Lifestyle! 1:22:08

8M ago1:22:08

1:22:08

Israeli Good Wine offers a broad variety of wines sources from Israel--available by the bottle, or on their wine club. Visit them at https://israeligoodwine.comDaniel Elliott is a Sommelier, co-founder and co-owner of 32 Parallel Winery, a company in Texas, which features Israeli Good Wine, dedicated to showcasing the finest wines from Israel. With…

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Ep. 397 Spreading Like Wildfire… The THM Movement In Real Life! 1:03:22

9M ago1:03:22

1:03:22

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). On today's episode we're having a group of friends from Tennessee on the show... and we're talking about how Trim Healthy Mama has affected families and communities. Rachel McDowell, Tracey Kimball and Hugh Nemetts all have different stories, but one big thing they share in com…

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Ep. 396 How Estrogen Protects Your Heart... 1:05:01

9M ago1:05:01

1:05:01

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Bonus Episode 20: The Power Of Essential Oils On Your Brain With Elizabeth Erickson 1:07:05

9M ago1:07:05

1:07:05

While studying neuroscience, Elizabeth Erickson, M.S., stumbled into the world of essential oils and embarked on her own healing journey, navigating mental and emotional issues such as fear, anxiety, and depression. She is now committed to helping others discover their freedom from the blocks that have held them back by supporting the structure of …

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Ep. 395 What's The Real Deal About Seed Oils? 50:24

9M ago50:24

50:24

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 394 Steer Your Thoughts And Transform Your Life... 56:34

9M ago56:34

56:34

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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