Τα καλύτερα Runchatlive podcast (2024)

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RCL66: ’Runchatlive Gait Analysis Presentations at Therapy Expo 2023’ 57:24

6M ago57:24

57:24

'Runchatlive Gait Analysis Presentations At Therapy Expo 2023' In this special episode of Runchatlive Podcast, Anna Maria Mazzieri (Director of The ST School) steps in as guest host to ask Matt Phillips (creator of Runchatlive) about his Gait Analysis presentations this November 22nd and 23rd at Therapy Expo in the NEC Birmingham, along with co-pre…

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RCL65: ’Breathwork & Nasal Breathing for Performance’ with special guest David ’Jacko’ Jackson 1:14:02

8M ago1:14:02

1:14:02

Is nasal breathing better for running? David 'Jacko' Jackson, former professional rugby player forced to retire in 2013 due to traumatic brain injury, recently ran up & down Mount Snowdon 6 times in 24 hours. He also ran a 216km Ultra Marathon, breathing just through his nose. In this episode of Runchatlive Podcast, he discusses how efficient funct…

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Gait Analysis Series Part 4: Dr. Allison Gruber - Runchatlive Ep.64 1:01:42

1y ago1:01:42

1:01:42

In Part 4 of our four part GAIT ANALYSIS special, guest Dr Allison Gruber, Assistant Professor in the Department of Kinesiology at Indiana University Bloomington, discusses what the research tells us about footwear and footstrike in relation to reducing running injury and increasing running performance. Dr Allison Gruber has been at the forefront o…

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Gait Analysis Series Part 3: Dr. Izzy Moore - Runchatlive Ep.63 58:38

1y ago58:38

58:38

In Part 3 of our four part GAIT ANALYSIS special, guest Dr Izzy Moore, Associate Professor in Human Movement & Sports Medicine at Cardiff Metropolitan University, discusses what we should be focussing on when working with female runners, in order to to reduce risk of injury and maximise performance. Other Episodes: Part 1 with Dr. Max Paquette, Ass…

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Gait Analysis Series Part 2: Dr. JF Esculier - Runchatlive Ep.62 1:03:18

1y ago1:03:18

1:03:18

In Part 2 of this four part GAIT ANALYSIS special, our special guest is Jean Francois Esculier, Vice-President & Director of Research & Development at The Running Clinic. Other Episodes: Part 1 with Dr. Max Paquette, Associate Professor of the University of Memphis Human Performance Center is available on all popular podcast apps and YouTube. Join …

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Gait Analysis Series Part 1: Dr. Max Paquette - Runchatlive Ep.61 1:00:52

1y ago1:00:52

1:00:52

We are excited to announce that 2023 brings NEW EPISODES of Runchatlive Podcast, bringing you a special FOUR PART SERIES on GAIT ANALYSIS talking to internationally acclaimed researchers Dr. Max Paquette, Dr. JF Esculier, Dr. Allison Gruber and Dr Izzy Moore about the role of Gait Analysis in running injury & performance. In this PART ONE of the se…

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RCL60: Nutrition Month Pt4: ’Nutrition For The Athletic Female’ with special guest Kathryn Stewart 1:03:55

2y ago1:03:55

1:03:55

Our month's 'Focus on Nutrition' concludes with Part 4: ‘Nutrition for the Athletic Female’. Like the previous three parts, this episode is from the Sports Therapy Association Podcast, uploaded here to Runchatlive as nutrition is a topic of relevance to runners & professionals who work with runners. The podcast is recorded LIVE on the Sports Therap…

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RCL59: Nutrition Month Pt3: ’Food Intolerance’ with Dr Gill Hart 1:07:13

2y ago1:07:13

1:07:13

Our 'Focus on NUTRITION' month continues, with once again episodes from the Sports Therapy Association Podcast being uploaded here to Runchatlive as nutrition is obviously a tpic of relevance to runners & professionals who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook Page or Sports Therapy Association…

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RCL58: Nutrition Month Pt2: ’The Endurance Diet’ with guest Matt Fitzgerald 1:04:19

2y ago1:04:19

1:04:19

The 'Focus on NUTRITION' month continues, with episodes of the Sports Therapy Association Podcast being also uploaded here to Runchatlive as it's such an important topic or runners and professionals who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook Page or Sports Therapy Association YouTube Channel eve…

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RCL57: ’Nutrition: Mind Over Matter?’ with special guest Dr Gary Mendoza 1:05:12

2y ago1:05:12

1:05:12

New month, new Focus Topic... NUTRITION! And this month once again, episodes of the Sports Therapy Association Podcast will be also uploaded to Runchatlive given the relevance of the topic for runners & therapists who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook Page or Sports Therapy Association YouT…

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RCL56: ’In-Home Polysomnography’ with special guest Dr Amy M Bender 1:11:11

2y ago1:11:11

1:11:11

And so we reach the final part of our 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast, being uploaded also to this Runchatlive Podcast. My special guest is Dr Amy M Bender, Director of Clinical Sleep Science at Cerebra, talking about 'In-Home Polysomnography' and sharing the results of my recent five week sleep study using the Cer…

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RCL55: ’Sleep: Injury & Performance’ with special guest Dr Jonathan Charest 1:05:08

2y ago1:05:08

1:05:08

Our new episodes continue, in association with the 'Sleep Awareness Month' of the Sports Thera[y Association, streamed live at 8pm (GMT +1) every Tuesday in April, to both the STA YouTube Channel and also the Runchatlive Facebook Page, In this episode, I am joined by special guest Dr Jonathan Charest, Director of Athlete Sleep Services at The Centr…

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RCL54: Sleep Awareness Month Pt2 - ’Sleep Trackers’ with guest Dr Olivia Walch 1:12:00

2y ago1:12:00

1:12:00

After 18 months we're BACK! The response for last week's 'Sleep: The Silent Epidemic' episode has been fantastic - so very glad it has proved popular amongst the Runchatlive Community. We will continue to stream all episodes of the 'Sleep Awareness Month' LIVE to not just the STA YouTube Channel but also the Runchatlive Facebook Page so if you'd li…

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RCL53: Sleep Awareness Month Pt1 - ’Sleep: The Silent Epidemic’with guest Jesse Cook 1:18:31

2y ago1:18:31

1:18:31

It's been 18 months but we're BACK! Kind of... For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast, a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (UK time) on the Sports Therapy Association YouTube Chann…

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Paul Ingraham: Muscle Knots and Trigger Points - Run Chat Live #52 1:11:36

3+ y ago1:11:36

1:11:36

Visit a massage therapist and chances are you will be told you have muscle knots and maybe even 'Trigger Points'. Much of the therapist's work will strive to 'undo' these knots, maybe using 'Trigger Point Therapy'. But how much evidence is there that these knots are responsible for pain. What effect does 'releasing' them have? As runners, can we be…

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Alice Sanvito: Massage Therapy - How to be Evidence Based 1:11:03

3+ y ago1:11:03

1:11:03

Despite the popularity of massage, many of the common assumptions of what is happening physiologically are poorly evidenced. In this episode of Runchatlive, internationally acclaimed massage therapist Alice Sanvito talks to us about what massage does & doesn’t do for runners, and how therapists can make it work better. We also discuss both therapis…

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Dr. Guillaume Millet: Ultra Trail Running - How To train to reduce fatigue 1:28:20

3+ y ago1:28:20

1:28:20

In the previous episode of Runchatlive, we had the honor of talking with Dr. Benno Nigg - founder, creator & director of the Human Performance Laboratory, University of Calgary, a multi-disciplinary research center with approximately 200 researchers & assistants working in every aspect of the understanding of movement and exercise. In Episode 50, w…

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Dr. Benno Nigg: Running Shoes - 40 years of research 1:15:03

3+ y ago1:15:03

1:15:03

Regarded by many as the important contributor to running related research over the past 40 years, Dr. Benno Nigg is Founder & director of the Human Performance Laboratory at the University of Calgary, a multi-disciplinary Research Center concentrating on the study of the human body and its locomotion. He has received many awards and recognitions, i…

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Manuela Besomi: Cómo superar Síndrome de la Banda Iliotibial (Español) 1:12:55

3+ y ago1:12:55

1:12:55

El síndrome banda iliotibial (ITBS) es una lesión muy común en corredores. Es la segunda causa principal de dolor de rodilla y la causa más común de dolor lateral de rodilla. Para facilitar el manejo de ITBS basado en la evidencia, se necesita aprender sobre la etiología, el diagnóstico y el tratamiento de esta lesión. A menudo, esto no es tan simp…

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Hamish Vickerman: How To Overcome Plantar Fasciitis 1:00:27

4y ago1:00:27

1:00:27

Runchatlive Ep.47 brings you a 'Plantar Fasciitis Special' with guest Hamish Vickerman, creator of 'The Fasciitis Fighter.' As per last month , this episode was dual-streamed LIVE to Facebook Group 'The Running Community' www.facebook.com/TheRunningCommunity as well as our facebook page at www.facebook.com/MattPhillipsRCL . Hamish Vickerman created…

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Returning To Running Post Pregnancy with Emma Brockwell and Grainne Donnelly 1:05:05

4y ago1:05:05

1:05:05

In Ep.46 of Runchatlive we are delighted to be joined by leading Women's Health Physiotherapists Emma Brockwell and Grainne Donnelly who will be discussing "Guidelines for Returning to Running Post Pregnancy". Given the importance of this topic, we are excited to announce that Runchatlive episodes wIll now be streamed & recorded LIVE not only at ww…

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Nadeah Miranda: Love Gods & Marathons 1:24:17

4y ago1:24:17

1:24:17

Runchatlive Ep45: Nadeah Miranda 'Love Gods & Marathons' Exciting curveball in this episode as we bring you with great delight an interview with musician & vocalist extraordinaire Nadeah Miranda. Nadeah is an Australian singer-songwriter, model, and actress who shot to fame in the early 2000's as cofounder of Brighton based band 'The Lovegods'. The…

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Dr. Claire Minshull: Strength Training For Runners 1:11:49

4y ago1:11:49

1:11:49

Runchatlive Ep44: Claire Minshull 'Strength Training For Runners' Strength training for runners is a huge topic lately, but frequently filled with myth and misconception. In Runchatlive Ep.44 we have the GREAT pleasure of bringing you Dr. Claire Minshull, a Rehabilitation & Conditioning Specialist who has worked in sports medicine and health for 20…

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Matt Fitzgerald: Running The Dream - How To Train Like An Elite 1:06:01

4y ago1:06:01

1:06:01

Runchatlive Ep43: Matt Fitzgerald 'Running The Dream' In this episode of Runchatlive, we welcome the return of Matt Fitzgerald, nutritionist, endurance athlete and author of hugely popular books such as 'Brain Training For Runners', 'Run Faster 5k to Marathon', '80/20 Running', 'Diet Cults' and the truly incredible 'Life Is A Marathon' which we spo…

1
Todd Hargrove: Playing With Movement - How to succeed at exercise 1:13:30

4y ago1:13:30

1:13:30

"Kids, animals, and most successful athletes develop skill and fitness through play, not working out. The best pathway to movement health is found not by tracking huge amounts of data or following algorithms, but through curious exploration of the physical world." In 2014 , Todd Hargrove's book 'A Guide To Better Movement' rapidly became an absolut…

1
Coronavirus (COVID-19) with Adam Meakins and Mike James 50:46

4y ago50:46

50:46

RCL Ep41: Coronavirus (COVID-19) - What Should We Be Doing? Adam Meakins & Mike James join us for an impromptu but given the current climate necessary conversation about Coronavirus (COVID-19), to discuss what clinicians/patients/people should/could be doing with regards to minimising the impact & spread. Many thanks to everyone who joined us live …

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Tom Goom: 2002-2020 Changes In Running Injury Prevention 1:11:56

4y ago1:11:56

1:11:56

Ep40: Tom Goom - 2002-2020 Changes In Running Injury Prevention Tom Goom a.k.a. 'The Running Physio' is a physiotherapist based in Brighton, working out of the Physio Rooms. His 'Running Repairs Course' is internationally acclaimed, and he has now organised a 'Running Rehab, from Pain to Performance’ conference this April 24th in London, with speak…

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Alex Hutchinson: Pushing The Limits of Human Endurance 1:12:26

4y ago1:12:26

1:12:26

Ep39: Alex Hutchinson - Pushing The Limits of Human Performance. Alex Hutchinson is one of the world's most highly respected authorities on the subject of endurance sports. With a PhD in Physics from Cambridge and a Master’s in Journalism from Columbia, his articles in Runner’s World, Outside Magazine, The Globe & Mail, are internationally acclaime…

1
Dr Kevin Maggs: Load vs Capacity - How To Avoid Running Injury 1:04:33

4+ y ago1:04:33

1:04:33

Ep.38 of RunChatLive brings you Dr. Kevin Maggs of Running Reform, a highly respected specialist in running injuries and running biomechanics. Director of the USA division of The Running Clinic, Dr. Maggs is dedicated to the clinical diagnosis and management of running injuries. He has worked with many amateur runners as well as the elite athletes …

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Matt Fitzgerald: Life Is A Marathon - Coping with bipolar disorder 1:01:00

4+ y ago1:01:00

1:01:00

#Ep.37: Matt Fitzgerald - Life Is A Marathon Season two of Runchatlive brings you hugely respected endurance runner, sports journalist & best selling author: Matt Fitzgerald. *APOLOGIES in advance for sound issues during the recording. All will be fine for the next episode! 🙄* Many runners will already be familiar with Matt Fitzgerald's articles on…

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Run Chat Live Conference 2019 with Mike James 1:05:01

4+ y ago1:05:01

1:05:01

#Ep.36: Analysis of RCL Conference with Mike James In what is in fact the final episode of Season One of Runchatlive Podcast, I am joined by Mike James 'The Endurance Physio' as we dissect the recent 'RCL International Running Conference' that took place earlier this week in Brighton (UK). We look at each of the 10 fantastic speakers, their 10 pres…

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How Can Gait Analysis Help Runners with Jessica Bruce and Trevor Prior 1:10:05

4+ y ago1:10:05

1:10:05

#Ep.35: Gait Analysis with Jess Bruce and Trevor Prior In this Gait Analysis Special with legendary podiatrist Trevor Prior and run3D founder Dr. Jessica Leitch (Bruce), we discuss the role of Gait Analysis in treating musculoskeletal overuse injuries. How much of what a runner expects from Gait Analysis can actually be delivered? To what extent do…

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Dr. Derek Griffin: The Components of Running Injury Assessment 1:11:26

4+ y ago1:11:26

1:11:26

In Ep.34 of Runchatlive, we are honoured to be joined by Dr. Derek Griffin, a hugely important player in the dissemination of evidence based practice. Dr. Griffin discusses ways in which the assessment of runners has had to evolve in order to encompass developments in our understanding of pain. Along with his expertise in the management of patients…

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Dr. Izzy Moore: How Research Helps Runners Receive Evidence Based Treatment 1:05:12

4+ y ago1:05:12

1:05:12

#Ep.33: 'Role Of Research In Evidence Based Practice' with Dr. Izzy Moore If you follow running related research, chances are you are already very aware of the work of our special guest. As a hugely respected researcher of Running Biomechanics & Injury with multiple published papers, we are thrilled to bring you an hour with Dr Moore, who talks wit…

1
Trust Me I'm A Physiotherapist with Nils Oudhuis 1:05:40

4+ y ago1:05:40

1:05:40

Special guest Nils Oudhuis, creator of awesome education website TrustMe-Ed and Facebook Group Trust me, I'm a Physiotherapist talks to us about his experiences training to become a Physiotherapist, and how the obstacles he discovered caused him to set up his Facebook Group and eventually the website. The conversation focuses on the variety of CPD …

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Finding The Right Therapist with Mike James and Malcolm Sloan 1:16:20

4+ y ago1:16:20

1:16:20

"Finding The Right Therapist" - with Mike James (a.k.a. The Endurance Physio) and Malcolm Sloan (founder of Sports Injury Fix). The frustration of running injury is often doubled by seeing your hard earned dosh💰disappearing on therapy sessions. Finding a therapist who CAN help you is sadly not as easy as it sounds... and we all know treatment & adv…

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Training for 5k with Jeff Gaudette 1:04:05

4+ y ago1:04:05

1:04:05

Jeff Gaudette, founder & head coach at Runners Connect, talks to us about how to train seriously for the 5k distance, something that a lot of runners fail to do either by choice (attracted more by the lights of a half or full marathon) or by making common mistakes. As a writer for the website I am obviously biased but if you have not done so alread…

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RCL Brighton Beard Company Special 45:32

5y ago45:32

45:32

In this 'Brighton Beard Company Special', we take some time away from running injury & performance to chat with Lloyd Kite, co-founder of our lovely sponsors 'The Brighton Beard Company '. We should WARN you that to enjoy this episode you will therefore need to fit into one of the following categories: • Have a beard / moustache • Want a beard / mo…

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Dr Rich Willy: Tips For The Older Runner 1:10:57

5y ago1:10:57

1:10:57

#Ep.29: "Tips For The Older Runner" with Dr Rich Willy This is a HUGELY valuable episode for any 40+yrs old runner, plus anyone who works with runners of this age! Many runners know all to well that hitting 40+ years brings changes; pace decreases, recovery takes longer, injury patterns change. The good news is there ARE specific things we can do t…

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Jason Fitzgerald: Strength Training For Runners 1:07:40

5y ago1:07:40

1:07:40

#Ep.28: "Strength Training For Runners" with Jason Fitzgerald Jason Fitzgerald finished the 2008 New York Marathon in 2:44 but with a severe ITB injury. Unable to run for six months, Jason put his time into investigating ways to not just recover but also reduce risk of future injury. It seems he found it... From 2009, Jason was able to run more tha…

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Greg Lehman: How understanding pain can help runners 1:12:58

5y ago1:12:58

1:12:58

#Ep.27: "So Pain Is All In My Head?" with Greg Lehman - Many runners are starting to hear/read more frequently that although a particular pain FEELS like it's coming from e.g. the knee, it's actually being outputted by the brain & nervous system. An explanation of the significance of this distinction typically follows, but by then all the average r…

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Christopher Johnson: Assessing Runners For Injury & Performance 1:09:50

5y ago1:09:50

1:09:50

#Ep.26: 'Assessment Of Runners' with Chris Johnson Chris Johnson is a physical therapist, certified triathlon coach, multiple time Kona qualifier and owner of Zeren PT & Performance. Known by many for his unique style of video presentation of exercises for runners, Chris provides a huge amount of quality, evidence based information for both clinici…

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Simon Bartold: What is the Future for Running Shoes? 1:09:03

5y ago1:09:03

1:09:03

#Ep.25: "The Future of Running Shoes" with Simon Bartold. Anyone who follows running footwear research will already be very familiar with legendary podiatrist Simon Bartold of Bartold Clinical: 30 years experience of working with elite athletes including four Olympic Games, lectures in 42 countries, worked with Asics for 20 years, recently head hun…

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JF Esculier: Should All Runners Ne Wearing Minimalist Footwear? 1:05:03

5y ago1:05:03

1:05:03

#Ep.24: "All novice runners should consider minimalist shoes" - says JF Esculier, Vice President & Director of Research & Development at The Running Clinic Vancouver, and our special guest for this episode! In 2009, 'Born To Run' by Christopher MacDougall sparked an explosion in barefoot running, fuelled in no small part by the research of Professo…

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Matt Phillips: Running Q&A Episode 33:35

5y ago33:35

33:35

#Ep23: My guest on this episode was meant to be Dr Derek Griffin but sadly technical difficulties prevented this (we will be rescheduling). But fear not, from its ashes an impromptu Q&A was born... Faced with listeners who had tuned in for the LIVE recording of this podcast on our Facebook Page, this episode became an on the spot Q&A with host Matt…

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Jack Chew: A Look At Physiotherapy and MSK Reform 1:15:24

5y ago1:15:24

1:15:24

#Ep22: Talk is cheap, actions count - this episode's special guest has mastered both. As a physiotherapist specialising in musculoskeletal & sports medicine and co-founder of the innovative Chews Health network, Jack Chew is probably best known as the voice behind the mic for his online educational platform ‘The Physio Matters Podcast’. With his co…

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Tina Muir: Athletic Amenorrhea in Female Runners 59:18

5y ago59:18

59:18

#Ep21: Athletic Amenorrhoea is a condition caused by overtraining in which menstruation becomes irregular or totally ceases. Many female athletes either regard it as a normal part of becoming the best or suffer in silence due to it still being regarded as a taboo subject. In 2016, our special guest Tina Muir (founder and host of podcast Running for…

1
Wim Hof Method with Lisa Shabbas 1:03:05

5y ago1:03:05

1:03:05

#Ep20: Lisa Shabbas, a plant based athlete & ultrarunner, talks to us about the Wim Hof Method and her use of it in preparation for the UltraMirage100k she will be running in Tunisia this coming September. For those of you unaware of Wim Hof, he is a Dutch-born world record holder who under scientific study has shown he can 'turn his own thermostat…

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Chris Kitson Osteopath: Screening To Predict Running Injury 1:04:32

5y ago1:04:32

1:04:32

#Ep19: To what extent can we effectively 'screen' runners to identify movement patterns linked with a higher risk of injury? We chat to Chris Kitson, joint founder of The Movement Hub, a personal training & manual therapy centre in the North of England. * * * APOLOGIES FOR THE LOW SOUND QUALITY - technical issues at Chris' end that we couldn't fix …

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UltraMirage100k Special with race founder Amir Ben Gacem 1:02:25

5y ago1:02:25

1:02:25

#Ep18: Our guest Amir Ben Gacem is the founder & race director of ULTRA MIRAGE EL DJERID 100K, the ultra trail that everyone is talking about, especially after we spoke with the 2018 female champion Elisabet Barnes in Episode 15. Amir talks to us about why he founded the race, what makes it so special, AND gives some excellent insider tips on how t…

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