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Hello friends! After a little mid-year break, we are feeling refreshed and ready to be back in your ears today for a chat around all things vulnerability. In this ep we look at vulnerability from an adaptive and attachment lens to delve into what exactly what vulnerability is, how and where we learn about vulnerability, why it can be so difficult f…
 
< __truncato_root__> TW: disordered eating behaviours and eating disorders Hello friends! We are back in your ears today for a very important chat discussing shame. In this ep we delve into what exactly shame is, how it differs from guilt, where we learn about shame, how it manifests psychologically + behaviourally + strategies to manage. We hope y…
 
TW: disordered eating behaviours and eating disorders Hello friends! We are back in your ears today for a very important chat discussing our complex + multifaceted relationship with food. In this ep we discuss different types of relationships with food, how our relationship with food is shaped and tools to help to improve relationship with food. We…
 
Hello friends! We are back in your ears today for a very important chat around wedding planning. It can be such a stressful time for so many, throw in complex relationship dynamics, financial stress + a pandemic, it can be a perfect storm of anxiety and stress. In this ep we hope to normalise the stress that goes into wedding planning process in th…
 
Hello friends! We are back in your ears today for a very important chat around toxic positivity. Positivity is a good thing right? Absolutely, however can it be too much of a good thing? Today we chat about the toxic positivity trap, whereby expressing overly positivity thoughts actually minimises emotions, leading to (ironically) lower moods, supp…
 
Hello lovely listeners! After what feels like a very loooong hiatus, we're back for season 8! Join us today in a very important + topical conversation, talking all things financial self-care. What is it? Why do we need it? And how can this impact on my mental health? We answer all your questions + some in this episode. We hope you enjoy! Aimee + Ka…
 
Hello lovely listeners, We are back in your ears for the final ep of 2021. Join us as we reflect on the year that was, as well as answering some of our listener questions. We hope you enjoy this ep + we wish you a wonderful festive season. Kat + AimeeΑπό τον The Psychology Sisters
 
Hi besties, We are back in your ears this week talking all things infertility. In this ep we dive deep into the common highs and lows couples or individuals may face when on their journey to become pregnant. We discuss the grief cycle and common psychological impacts, as well as strategies for support. We hope you enjoy this important episode 🤎 Pea…
 
Hello lovely listeners, We are back in your ears to talk all things thinking fallacies or cognitive distortions. From catastrophising, to labelling to jumping to conclusions we explore the 12 cognitive distortions, why we experience them + ways to help. We hope you enjoy! Kat + AimeeΑπό τον The Psychology Sisters
 
Hello lovely listeners! Happy Thursday 🎉 In this episode, we are answering some of your questions ranging from depersonalisation, to panic attacks + co-parenting with a narcissist. We hope you enjoy! Aimee + Kat The Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=en The Psych Collaborative website: https://thepsychc…
 
Hello lovely listeners! We're back for a much requested episode talking all things perfectionist behaviours + perfectionism. In this episode, we delve into what causes perfectionism, the function of perfectionism + strategies which can help if you are a serial perfectionist. We hope you enjoy! Aimee + Kat The Psychology Sisters Instagram: https://w…
 
Hello lovely listeners! We're back for a much requested episode talking all things people pleasing behaviours In this episode, we delve into why we people please, where it stems from + strategies which can help if you are a serial PP! We hope you enjoy! Aimee + Kat The Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl…
 
Helllllo lovely listeners! We're back for a much requested episode talking all things adult Attention Deficit Hyperactivity Disorder (ADHD). In this episode, we delve into the diagnostic criteria for ADHD, the stigma surrounding ADHD and the neuroscience behind what causes ADHD. We also answer some listener questions ranging from coping w. ADHD, su…
 
Hello we're back in your ears for the first ep of Season 5 In this episode, we speak candidly + honestly about our lockdown experiences . We also provide some understanding around how to care for mental health during these times of uncertainty. We also answer some listener questions ranging from coping w. lockdown, to high functioning anxiety + mal…
 
Hello lovely listeners! We are back in your ears for part 2 + our last episode of this season. In this episode, we continue to dive into LT relationships on a mission to normalise some very human phases + experiences in relationship. We explore sense of self, trust, changing timelines, identity loss, disconnection, falling out of love AND we answer…
 
Hello friends, We are back in your ears for another deep dive episode! This week we were toooo ambitious with our time (classic!) so we have decided to turn this ep into a two-part series, and we're focusing all things long-term relationships. After the honeymoon period the dust begins to settle, our serotonin + dopamine regulates back to normal, o…
 
Hello friends! Today we have a very insightful and important conversation to share with you all. We are delighted to have Dr Sarah Ashton (psychologist, founder + director of SHIPS psychology in Melbourne) on this episode, who answers some of our listener questions around 'How to know if you're enjoying sex'. Sarah has presented her research on por…
 
Tw: sexual assault and self harm Hello lovely listeners! On today’s podcast we are lucky to be joined by Dana (also known as lifeas.dana) to explore what it’s like living with Borderline Personality Disorder (BPD) and complex Post Traumatic Stress Disorder (C-PTSD). Dana delves into her life before, during and after receiving her diagnoses + how sh…
 
tw: domestic violence, abuse Hello! We are back in your ears for the second Q + A for the year :) We are answering a whole bunch of interesting questions, such as dealing with toxic parenting, panic attacks, dermatillomania, grief in relationships + more We hope you enjoy, Aimee + Kat Just a reminder: this episode is not in replacement of personali…
 
Hello lovely listeners! We are back in your ears on this fine autumn morning (apologies for the lateness of this), with our new Ten Minute Tuesdays, where we get straight into a deep dive episode. Obviously in our true Aimee + Kat fashion, we couldn't keep to the ten minute mark, but we feel there is a lot to discuss with anger. We answer the follo…
 
Hello! We are back in your ears for another deep dive ep! We are discussing the complex world of adult friendships. We often receive so much guidance on relationships, but rarely do we receive assistance with navigating adult friendships. How do we know if we even like our friends? What are the red flags of a toxic friendships the green flags of a …
 
tw: domestic violence Hello! We are back in your ears for the first Q + A for the year :) We are answering a whole bunch of interesting questions, such as dealing with perfectionism, high functioning anxiety, stonewalling the narcissist, maintaining motivation at Uni, helping someone who does not want to go to therapy and more :) We hope you enjoy,…
 
tw: body dysmorphia, OCD + face/body fixation, checking behaviours Hello lovely listeners! We're back for our first ep of 2021 and we've got a goodie. In this ep we talk allll things filters, presets and any face/ body modification apps and the impact this has on our mental health. We deep dive into the neurological processes behind our addictions …
 
Hello lovely listeners! Well, what a big year we have had. From natural disasters, to a global pandemic, to social unrest, this year has been a really challenging one particularly for our mental health. We divulge our years, discuss what we've learnt, share some listener statistics and opinions on their year + explore some listener Q + A This is ou…
 
tw; this episode discussed violence, abuse and neglect. Hello! We are SO sorry for our tardiness this episode, it's a busy time of year for us! But we have a goodie coming your way today. In today's episode we delve into the criminal masterminds of sociopathy and psychopathy, also known as Anti-Social Personality Disorder. We understand the neurolo…
 
tw: domestic violence, physical + emotional abuse Hello lovely listeners, We are so sorry for the mini hiatus, we've have both been very busy the last few weeks. This episode we discuss all things codependency, what it is, where it comes from, is it healthy in relationships and strategies that may help if you are in a codependent relationship or ex…
 
tw: binge eating, disordered eating content Hello listeners! We have a highly requested episode for you guys, we sit down with the effervescent Georgie Collinson a naturopath, nutritionist + anxiety mindset coach. We talk all things gut health, the effect of micro and macro nutrients on our mood and we answer some listener questions about diets, wh…
 
tw: this episode discusses sexual, physical assault + trauma and may be a trigger for some. Hello lovely listeners! This week we are exploring the inner child. From healing childhood trauma to reconnecting with your inner child through adult play, we dive deep into why it's so important to acknowledge, heal + reconnect with your inner child. We als…
 
tw: eating disorders, suicidal ideation Hello lovely listeners! We have an extremely exciting episode for you guys this week Since being crowned Miss Universe in 20117, Olivia Molly Rogers sprung into the public eye. Since then, Olivia is a keen mental health advocate and speaks so candidly about her experiences with an eating disorders, anxiety an…
 
Hello amazing listeners, We have a fully loaded ep for you this week. We have been getting SO many questions from you guys, so we had to dedicate a whole ep for questions + answers. We answer questions relating to our shiny new biz, the Psych Collaborative as well as questions such as: - how to manage low body image - is it possible to recover from…
 
Aloha lovely listeners, We have an epic episode for you guys this week. We wanted to discuss all things internalised misogyny + sexism. We explore the psychological function of gender bias, as well as the psychological processes that perpetuate these behaviours. We also discuss the recent backlash from the WAP video. The Psychology Sisters Instagra…
 
Howdy lovely listeners, We have an epic episode for you guys this week (worth the wait, we promise!). We had the absolute pleasure of sitting down with Laura or @fitmelaura as she is well known, to talk allllll things loving our bodies, changing the fitness industry + her journey with mental health. Laura is an ambassador and plus size model for ac…
 
Hello lovely listeners! Happy Thursday. You may have been hearing Bipolar Disorder in the media a lot at the moment. So we thought it would be the perfect time to clarify and provide education into living with Bipolar and what exactly Bipolar Disorder is. We delve into types of BD, symptoms, and treatment options. Later on we answer listener questi…
 
We're baaaaaack! Hello lovely listeners, it has been a minute We are feeling refreshed and ready to be back for Season 3. We have some big things coming. In this episode we thought we would answer heaps of the questions you guys have been sending us via our instagram https://www.instagram.com/thepsychologysisters/ over the last few months. We discu…
 
Hello listeners! This is our last ep of the season, but it's a goodie! In the episode we discuss the psychological effects of acne and the domino effect it can have into our lives. We also share our personal stories of experiencing acne as teens and adults. We hope you enjoy this ep, and we will see you next season, for season 3. Keep up to date wi…
 
Helllo lovelies! We have been a little quiet on here, but we promise this episode is worth the wait. We have a brand spankin’ new episode this week to discuss what it’s like living with a long-term health condition called POTS. We talk to our dear friend Sarah who has an incredibly inspiring story, from being completely wheelchair bound to receivin…
 
Hello lovely listeners! It's Tuuuuuesday, which means another episode from us. It's also the last week of #mentalhealthawarenessmonth In the spirit of the last episode of May, we thought we would bring on our lovely colleague, friend and amazing counsellor, Thilini to talk all things self-compassion. We discuss why we tend to be overly self-critica…
 
Welcome back to part two of our mindfulness + relaxation episodes for #mentalhealthawarenessmonth We're in an extremely stressful climate, and there's no better time to focus on being more mindful and in the present, and less mindless and far away. To celebrate #mentalhealthawarenessmonth this May, we have decided to take you guys through a guided …
 
Feel like you've got 1000 tabs open? Feel like days are flying by, you drive to work and have no idea how you got there? Do you feel like you're there physically, but mentally you're off on a far away island? We feel you! We're in an extremely stressful climate, and there's no better time to focus on being more mindful and in the present, and less …
 
Hello lovely listeners! It's Tuesday again, which means another episode from us 🙌🏽 Although not just any episode, we have a very special guest joining us today. In the spirit of Mental Health Awareness Month we have decided to do something a little different this month and introduce some guest speakers and new episode formats. In today's episode, w…
 
tw: OCD, checking behaviours Always portrayed with excessive hand washing or immaculate tidiness - this week we are talking all things Obsessive Compulsive Disorder or (OCD) We delve into what exactly OCD is, how it develops, discuss the thought-action fusion and explore common treatment strategies. We also answer a listener question on how OCD is …
 
Hello lovely listeners, Another week means another episode from us. We decided to bring back a Q+ A episode to answer all the questions you guys have sent to us via our Instagram @thepsychologysisters We discuss a whole range of topics from supporting a friend with an eating disorder to depression to being single + dealing with a low libido during …
 
Hello lovely listeners! Happy Tuesday. In today's episode we are talking all things social anxiety, why it develops, where it comes from + how to cope with it. We discuss strategies we use with our clients to help them overcome social anxiety. We also answer some listener questions on social anxiety. Please see below for some extra resources: Resou…
 
Hello lovely listeners, We wanted to give you a bit of a break from COVID-19 news to bring you into the extremely complex + fascinating world of narcissists. When does over confidence become narcissism? When does the ego overtake empathy and insight? We discuss why people express narcissistic traits, where it comes from and ways to manage narcissis…
 
Hello lovely listeners! We hope you are surviving lockdown and self- isolation. We thought we'd take a quick break from COVID-19 discussions to bring you a distraction into childhood trauma. In this ep, we delve deep into what childhood trauma looks like, the different types of trauma, how trauma can manifest into our current day behaviours, cognit…
 
It is certainly an eerie and unsettling time at the moment with COVID - 19 In this mini ep we offer some quick strategies to help you to look after your mental health during isolation and quarantine. Please reach out and reach out for help from the below resources: Lifeline: https://www.lifeline.org.au/get-help/topics/mental-health-and-wellbeing-du…
 
Please note the content shared in this ep is not personalised and does not replace personalised advice from a mental health or health professional This episode does discuss disordered eating and self-harm, and may be triggering for some. Hello everyone! This episode has been a very highly requested episode from you guys, we are talking about a 2020…
 
This week we are talking all things binge eating! In this episode we discuss why binge eating occurs, where it comes from, how we get stuck in the vicious cycle and ways to get out. We also answer some listener questions on binge eating + in the fast and the curious we discuss the hysteria and hype around the coronavirus. Just a warning this episod…
 
Hello lovely listeners. As this weekend is the celebration of our LGBTQIA+ community with Mardi Gras, we thought it was incredibly helpful to unpack all things gender and sexuality, and why it's so incredible important to know pronouns, acronyms and develop understanding of the LGBTQI community, especially in 2020. We also discuss ways to be a good…
 
Ahhh yes, heartbreak. The gut-wrenching, heart-exploding, stomach-dropping feeling that is heartbreak. Your heart feels like it's been ripped out of your chest and you just want to crawl into a hole and live there forever. In this episode we divulge the scientific, evolutionary and psychological response to heart break, and why it hits us SO hard, …
 
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