Broadcasting from their secret lair in Antarctica, the Electric Polar Bears bring you happy beats for frosty feet with Igloo Radio: the coolest house.
…
continue reading
Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
…
continue reading
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now!
…
continue reading
Take a heartwarming journey to the Arctic and see the Coca-Cola© Polar Bears as you've never seen them before in this short family film produced by Ridley Scott. Join Jak, Zook, Kaia, Kaskae, Sakari and some dancing puffin friends for a fun-filled adventure sure to bring the family together this holiday season.
…
continue reading
Listen in on a conversation between Luke and Jack, it can vary from films and TV, Music, Gaming, Football and much more! We also have a YouTube channel where we upload video versions of all our episodes! These tend to have additional graphics to make viewing easier, especially if we're reacting to something! There are also additional episodes on Youtube such as Gaming and Reaction videos.
…
continue reading
Finals days before Alaska Swimming State Champs #championshipprep #taper #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingΑπό τον Coach Cliff Murray
…
continue reading
1
The Futuristic Polar Bears Back To Earth Radio Show 391
1:01:15
1:01:15
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:01:15
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. LUCAS & STEVE - EMERGENCY 2. SMACK & PLASTIK FUNK – U TURN ME ON 3. DIMITRI VEGAS & LIKE MIKE, REGARD…
…
continue reading
Welcome back to a new episode of IGLOO RADIO! Don't forget to rate & review on all of your favorite podcast apps! Post your comments on Instagram @weareepb #iglooradioΑπό τον Electric Polar Bears
…
continue reading
We are hitting the lactic acid hard with 5x100 on the 7! #lacticacid #swimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingΑπό τον Coach Cliff Murray
…
continue reading
We have some Sprint Medley interspersed through a mostly aerobic recovery day. #aerobicswimming #aerobicrecovery #swimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
…
continue reading
Lactic acid set of Free, and a VO2Max set of kicking #lacticacid #swimming #vo2max Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingΑπό τον Coach Cliff Murray
…
continue reading
Mostly aerobic recovery as we come off our USRPT day. Fast back turns too! #recoveryswimming #swimming #backstroketurns Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
…
continue reading
Working our maximum kick speed with our USRPT training. #usrpttraining #usrptswimming #swimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingΑπό τον Coach Cliff Murray
…
continue reading
1
The Futuristic Polar Bears Back To Earth Radio Show 390
1:02:14
1:02:14
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:02:14
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. EDX - VIVIDRA 2. VIDOJEAN X OLIVER LOENN – LEAVE THE WORLD BEHIND 2024 (AFRO HOUSE REWORK) 3. JAMES H…
…
continue reading
Working some sprints, legs, and turns today, in preparation for our Spring Intrasquad meet. Our last chance to qualify for ASSC at the end of the month. #meetprep #championshipprep #swimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #s…
…
continue reading
We have two weeks until ASSC, and we are counting down with sets alternating between aerobic maintenance and some speed work. #countdown #swimming #championshipprep Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usa…
…
continue reading
We have our season ending championship starting in about 2 weeks. We are going to see what work needs to be done and then go! #swimming #championshipprep #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswi…
…
continue reading
1
The Futuristic Polar Bears Back To Earth Radio Show 389
1:01:34
1:01:34
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:01:34
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. YOTTO & AVIRA FEAT. ALSO ASTIR - FORGET 2. VINTAGE CULTURE, MAGNUS – NOTHING EVER CHANGES 3. BREATHE …
…
continue reading
500's for warm-up, BOSS 500's, 500 for cool down. #swimming #distance #vo2max #500free Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingΑπό τον Coach Cliff Murray
…
continue reading
Several training items today, that said we have a set working our legs into our finish...FINISH IT! #swimming #sprintkick #finishingmove Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
…
continue reading
Aerobic Volume delivered via long axis and kicking sets. #aerobicmaintenance #swimming #freestyle #backstroke #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
…
continue reading
Check out this fun set with a 5's theme. Intense, but fun! #bsswimming #bs #vo2max #sprintswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingΑπό τον Coach Cliff Murray
…
continue reading
Just rip it, like a band-aid. #swimming #fly #aerobic #middistance Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingΑπό τον Coach Cliff Murray
…
continue reading
1
The Futuristic Polar Bears Back To Earth Radio Show 388
1:02:27
1:02:27
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:02:27
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. EDX - VIVIDRA 2. SEVEK – DJ DO BAILE 3. MAX STYLER - KIKI 4. TIESTO X MOGUAI - EXPLODE 5. LOOFY – LAS…
…
continue reading
Using paddles (and fins) to help us work on increasing our tempo! #swimming #tempowork #paddles Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingΑπό τον Coach Cliff Murray
…
continue reading
The tempo of our core determines the efficacy of our kick and stroke tempo! #swimming #butterflyswimming #bodytempo Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
…
continue reading
Primarily working on aerobic maintenance backstroke and kick today. We have time for sprint backstroke turns and some sprint fly with fins. #aerobicmaintenance #backstroke #butterfly #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfas…
…
continue reading
1
The Futuristic Polar Bears Back To Earth Radio Show 387
1:00:46
1:00:46
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:00:46
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. TIESTO X MOGUAI - EXPLODE 2. RSCL – THE RHYTHM 3. LOOFY – LAST NIGHT 4. CHAPTER & VERSE – I GOT 5 ON …
…
continue reading
Fast 300's with a 100 IM at the end. Hit it and Forget it! #vo2max #swimming #amnesia Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingΑπό τον Coach Cliff Murray
…
continue reading
Our main set is designed to help us finish our 200's stroke STRONG! We are also doing a BPA (Best Possible Average) Kick set. Should be fun! #vo2max #bestpossibleaverage #kickhard #beststroke #liquiddeathmountainwater Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics…
…
continue reading
1
Igloo Radio 049
1:00:00
1:00:00
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:00:00
Welcome back to a new episode of IGLOO RADIO! Don't forget to rate & review on all of your favorite podcast apps! Post your comments on Instagram @weareepb #iglooradioΑπό τον Electric Polar Bears
…
continue reading
A light warm-up before we dive into the USRPT with "The 25's Set". The rest of the practice is recovery based. #sprintkick #sprintswimming #usrptswimming #usrpt #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear …
…
continue reading
1
The Futuristic Polar Bears Back To Earth Radio Show 386
1:03:34
1:03:34
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:03:34
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! INTRO 1. BOLIER, ICELEAK & NOSI – TAKE THIS 2. SOPHIE ELLIS-BEXTOR – MURDER ON THE DANCEFLOOR (DAVID GUE…
…
continue reading
Kick finishes, then starts, buckets, and breath control. #swimming #bucketswimming #breathcontrol #startpractice Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
…
continue reading
Three sets of 10x25 sprint #anaerobic #alactic #swimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingΑπό τον Coach Cliff Murray
…
continue reading
Texas 50's, and Adventure Set, and More! #aerobic #swimming #adventureset Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingΑπό τον Coach Cliff Murray
…
continue reading
The main set has a focus high end, high effort FAST kicking. #vo2max #kickset #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingΑπό τον Coach Cliff Murray
…
continue reading
Working on some transition turns, fly to back. Then we are going into an intense breaststroke set with a focus on distance per stroke and tempo. #lacticacid #breaststroke #swimming #transitionturns Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #sw…
…
continue reading
1
The Futuristic Polar Bears Back To Earth Radio Show 385
1:02:44
1:02:44
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:02:44
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. EDX & FREY – HOLY WOOD (ERAN HERSH REMIX) 2. ZERB, SOFIYA NZAU – MWAKI (MAJOR LAZER) 3. THOMAS GOLD &…
…
continue reading
1
The Futuristic Polar Bears Back To Earth Radio Show 384
1:02:44
1:02:44
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:02:44
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. EDX & FREY – HOLY WOOD (ERAN HERSH REMIX) 2. ZERB, SOFIYA NZAU – MWAKI (MAJOR LAZER) 3. THOMAS GOLD &…
…
continue reading
We have a bucket circuit today. Working on maximum speed and energy off the wall and into the first stroke! #swimming #swimcoach #bucketswimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
…
continue reading
We are continuing our work on backstroke turns, then we will get into an intense VO2Max stroke/free set, before getting into our Aerobic kick set. #swimming #swimcoach #kicking #vo2max #nlscak #aerobictraining Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaska…
…
continue reading
Working on Backstroke turns, aerobic breaststroke with paddles, and then some dolphin kick streamline on back. #swimming #swimcoach #nlscak #backstroke #turns #breaststroke #dolphinkick Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #th…
…
continue reading
Focus is on turns, aerobic backstroke, and self care during the championship season. #swimming #swimcoach #turns #backstroke #nlscak #selfcare Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
…
continue reading
We will be continuing our work on our Free and Back turns. After using our final pull to propel ourselves toward the turn, we engage our core to initiate the somersault. #swimming #turnpractice #turns #somersault #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquat…
…
continue reading
1
Igloo Radio 048
1:00:00
1:00:00
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:00:00
Welcome back to a new episode of IGLOO RADIO! Don't forget to rate & review on all of your favorite podcast apps! Post your comments on Instagram @weareepb #iglooradioΑπό τον Electric Polar Bears
…
continue reading
1
The Futuristic Polar Bears Back To Earth Radio Show 384
1:02:38
1:02:38
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:02:38
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. PLASTIK FUNK & JAY HARDWAY – COMING HOME 2. JACK WINS – US (WHAT ABOUT) 3. DAVID GUETTA & MORTEN – TH…
…
continue reading
Working on more Freestyle and Backstroke turns, being sure to use our final pull to propel us into that somersault. #swimming #turns #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
…
continue reading
Let's refine our flip turns! #flipturn #backstroke #freestyle #swimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingΑπό τον Coach Cliff Murray
…
continue reading
When we have made our stroke count into the wall dependable, it is time to Stick It and Kick It! #backstroke #swimming #stickitandkickit #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
…
continue reading
1
The Futuristic Polar Bears Back To Earth Radio Show 383
1:01:25
1:01:25
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:01:25
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. NICKY ROMERO – ALL NIGHT LONG 2. JAXX INC & PHAT SUPPLI - HUSTLIN 3. ALLE FARBEN & MAURICE LESSING – …
…
continue reading
Today we will be working on improving our turns and the way that we practice them. In particular we will be working on backstroke turns and short axis turns. #swimming #swimturns #swimpractice #swimcoach #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alas…
…
continue reading
1
Igloo Radio #047
1:00:00
1:00:00
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:00:00
Welcome back to a new episode of IGLOO RADIO! Don't forget to rate & review on all of your favorite podcast apps! Post your comments on Instagram @weareepb #iglooradioΑπό τον Electric Polar Bears
…
continue reading
This practice, and this week's practices, will be spent addressing technique and other items that we saw at our championship meet this last weekend. #swimming #swimmeet #contemplative #blindspot #nlscak #swimcoach Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #al…
…
continue reading
1
The Futuristic Polar Bears Back To Earth Radio Show 382
1:04:41
1:04:41
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:04:41
The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! INTRO 1. MISTIER – HEADSPACE (OFFAIAH REMIX) 2. CID FEAT. CHRIS MOODY – BETTER WORLD 3. GOTYE, KIMBRA, F…
…
continue reading