Τα καλύτερα Nutritious podcast (2024)

1
The Power of Superfood Chia Seeds Featuring Endocrinologist Dr. Desai 18:08

2d ago18:08

18:08

In today's episode of Nutritious, Arnav interviews Dr. Desai, an endocrinologist with over forty years of experience, to give some insights into chia seeds. Chia seeds have been growing rapidly due to their plethora of health benefits, but in this episode, we’ll delve into some other factors like who might be benefiting most and how to incorporate …

1
Learn To Build a Business Practice During a Recession with Dr. Grace Yum 30:52

15d ago30:52

30:52

In this episode with Dr. Grace Yum, we explore her inspiring journey of building a thriving pediatric dental practice during a recession. Discover her invaluable insights on resilience, unwavering commitment to core values, effective organization, the significance of nurturing relationships, and the art of consistently adding value in business. Joi…

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NC 15: Wisdom of the Land – Danielle MacMartin & Charles Body 1:17:02

23d ago1:17:02

1:17:02

I recorded this conversation just before I launched Nutritious Conversations and it’s one I’m really stoked to now bring to life on the podcast. Danni is my sister and one of the most incredible Sol’s I know. She has such a passion for life and this permeates into all facets of her beautiful presence. Danni’s partner Charles encapsulates such a hea…

1
NC 14: Uncaging the Sacred Masculine 1:23:54

1M ago1:23:54

1:23:54

“My aim is to provide a process and a platform for men to feel comfortable to connect deeply with themselves. I believe this is the way to complete health – the mind, body and soul approach.” Jack May From the very first interaction I had with Jack, at a mutual friend’s gym, I could see this bloke was genuine, life loving and heart lead. Having bee…

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NC 13: Embracing this Gift Called Life - Phil Pollard 1:32:08

1M ago1:32:08

1:32:08

What a journey Phil has had. From being a trucker to stepping into mindfulness and purpose coaching with adolescence and young adults, then to be handed what Phil would call a gift. A health expression that shattered his perception of who he is in this world, presented Phil with an opportunity to connect into the essence of who is, outside of the s…

1
Elevate Your Year with Awareness Around Your Thoughts 18:41

1M ago18:41

18:41

Welcome to the Nutritious & Delicious podcast, where we support you as a busy parent with your nutrition and well-being. In this episode, we introduce our guest, Stephen Stumos.Stephen, a unique fitness trainer, empowers individuals to transform their bodies and revolutionize their mindset. He breaks through physical limitations to foster unwaverin…

1
NC 12: Heal Birth Heal the Earth – Calling the Power of Birth Home – Carla Sargent 1:48:15

2M ago1:48:15

1:48:15

Heal Birth Heal the Earth – Calling the Power of Birth Home – Carla Sargent “Carla is New Zealand’s leading authority on birth trauma. Her background in midwifery & her many years of experience in helping people heal from their birth trauma, combines to offer you reliable, compassionate and trusted support.” https://www.healingbirth.co.nz/ To encou…

1
NC 11: Beyond the Veil - Attuning to the Call - Karyn Janelle Davis 1:02:28

2M ago1:02:28

1:02:28

Karyn Janelle Davis is an expert in human development and with a wide variety of applied toolbox training skills. She always comes from an holistic approach to the entire person and their environment, teaching high level skills in the areas of human science, excellence and deliverable results. A Business Coach for over 15 years, NLP Trainer, Master…

1
Building Healthy Futures: Expert Insights on Childhood Nutrition with Pediatrician Dr. Sarvpreet Kaur 15:13

2M ago15:13

15:13

In today's episode of Nutritious, Arnav Jain interviews Dr. Sarvpreet Kaur, a pediatrician in Duluth, Georgia who is affiliated with multiple hospitals in the area, including Children's Healthcare of Atlanta and Northside Hospital Gwinnett., to explain how parents can better take care of their child’s nutrition. She received her medical degree from…

1
NC 10: Sacred Masculine Embodied - Radical Ownership - James Greenshield 1:30:46

2M ago1:30:46

1:30:46

“If we stop saying “I am traumatized” and instead say I’m in a massive period of shifting right now. That has to cause a collapse to occur. Trauma is the collapse of the framework that I currently understand life from.” – James Greenshield From my first connection with James about 10 years ago, as a guest presenter for “Grab Life By The Balls”, I’v…

1
NC 9: Silent Warrior, Premature Menopause and the courage to journey in - Paula Johnson 1:18:49

2M ago1:18:49

1:18:49

“I journey in the world as an eclectic mix of boho hippie, spirited rebel and regular Kiwi gal with a ‘can-do’ attitude…” Paula Johnson What a pleasure to share space with Paula during this conversation. Paula is an incredibly courageous woman navigating the cards that had fallen in a beautifully poetic way. Not surprisingly this led to her writing…

1
Emotional Eating & Neutralizing Food 27:02

2M ago27:02

27:02

Welcome to The Nutritious & Delicious Show, your go-todestination for all things related to food, health, and well-being. We're thrilled to introduce our special guest, Louise Bryant, in this episode. A passionate advocate for intuitive eating and holistic wellness, Louise shares her profound insights and personal journey in embracing a balanced re…

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NC 8: Interview of myself (Inner Awakening Podcast- Anita Toi) - Duncan MacMartin 1:47:10

2M ago1:47:10

1:47:10

So here I am being interviewed by the amazing Anita Toi - Inner Awakening Podcast. Anita has generously shared the interview she did with me and uploaded on her podcast. So I thought it'd be a great way to introduce myself and bit of background that has created the passion to live life fully. The serendipity and synchronicity of our connection is a…

1
NC 7: Cultivating Deeper, more Intimate Connection 1:34:46

3M ago1:34:46

1:34:46

It was so gorgeous to connect in with Leo after many years. My first introduction to Leo was her “whipping” me into shape on the Gym floor. There was no hiding as she instructed the next exercise with clear expectations of effort, intensity and focus. Leo has leaned more and more into exploring and expressing the fullness of who she is. The convers…

1
NC 6: Evolution of Purpose - Nathan Maingard 1:02:52

3M ago1:02:52

1:02:52

"Purpose is not about what you are doing, it's about who you are." Nathan Maingard. Nathan Maingard -Transformational Guide, Empowering Wordsmith, & Podcast Host We Are Already Free - is the insight and affirmation that Nathan lives his life from. I first heard about Nathan, not through his amazing music career, but his wise long form poem "We are …

1
Examining the Correlation Between Celebrity Endorsements and Nutrition Decision-Making Featuring Dr. Bragg 15:50

3M ago15:50

15:50

In today's episode of Nutritious, Arnav Jain interviews Dr. Marie Bragg, an assistant professor in the Department of Population Health Section on Health Choice, Policy, and Evaluation at NYU with her doctorate in clinical psychology from Yale University, to explain how celebrity endorsements influence the obesity rates in society and steps the publ…

1
NC 5: The Alternate Way To Health - Dr Sarah Farrant 1:01:42

3M ago1:01:42

1:01:42

“We’ll teach them the illusion until they are ready for the truth.” Buddha “Health is not about how you feel, it’s about how you function”. Dr Sarah Farrant. There are pivotal moments in life where you can recall an experience or insight that creates a significant shift and even profound expansion in who you are. This can be through a simple moment…

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NC 4: The Inner Gardener - Melissa Wright 1:30:23

3M ago1:30:23

1:30:23

“But I’m nobody” was the first response I had from Melissa after I reached out to record a Nutritious Conversation with her. For me, the thought of sitting down for a chat with this incredible Sol was not about what commercial or ordained offering she had, but the absolute joy I felt at the thought of delving into a wonderful chin wag with her. Mel…

1
Breaking Through Emotional Habits for Lasting Transformation 22:30

4M ago22:30

22:30

Welcome to The Nutritious & Delicious Show, your ultimate destination for all things related to nutrition and well-being. In this episode, we are honoured to host Christa Chasse, a personal trainer based in Canmore, Alberta, as our special guest. Our discussion revolves around the captivating topic of "Breaking Through Emotional Habits for Lasting …

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NC 3: Vitality and the Fast Track 2 Health - Karen Creighton 1:02:13

4M ago1:02:13

1:02:13

Natural Health Practitioner and Medical Intuitive – Karen Creighton. “I need chicken” was what Karen said to her husband when her “holistic” health focus didn’t align with her innate wisdom and physiological needs. Over twenty years of training, conditioning, practicing and teaching sat behind this challenging decision to move away from her plant b…

1
NC 2: ”Do you want to be brave with me?” - Chad Dobson 1:12:24

4M ago1:12:24

1:12:24

“Do you want to be brave with me?” – These were the words Chad had flow into his heart and mind, when his incredible wife Erin, followed her innate direction, calling on her to have another child after the passing of their young son Noah. She didn’t utter those words but the energy and deep connection they had resonated into what Chad experienced a…

1
NC 1: Revealing the Wise Woman - Lynley Erin Rice 1:21:40

4M ago1:21:40

1:21:40

I couldn’t be happier than to have the honour of launching Nutritious Conversations with such an incredible woman and dear friend Lynley Erin Rice. Lynley’s courage to step into the incredible woman that she is, through many of her life’s experiences, has and is creating such a ripple effect on the world she touches. Having been a drummer in a rock…

1
4 Steps To Whole Body Health With Dr. Patricia Mills 49:42

5M ago49:42

49:42

For our last episode of the year 2023, we speak with the very knowledgeable Dr. Patrica Mills, who is a Functional Medicine Practitioner and Researcher who specializes in helping women feel amazing with her 4 pillars to whole body health.Connect with Dr. Patricia Mills:https://www.drpatriciamills.com/YouTube: @dr.patriciamills Instagram: @dr.patric…

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Keeping Healthy Bones Featuring Sports Medicine Orthopedic Surgeon Dr. David Dominguez 18:38

5M ago18:38

18:38

In today's episode of Nutritious, Arnav interviews Dr. David Dominguez, a sports medicine orthopedic surgeon with over seventeen years of experience and a graduate of Duke Medical School, to explain the role nutrition plays in bone health. Support the showΑπό τον Arnav Jain

1
Healthy Diet, Healthy Lifestyle, Healthy Weight: Insights from Family Medicine Dr. Ashta 14:07

5M ago14:07

14:07

In today's episode of Nutritious, Arnav interviews Dr. Ashta, a family medicine doctor with seventeen years of experience, to explain the role nutrition plays in gaining weight and preventative measures patients can take. Support the showΑπό τον Arnav Jain

1
Breaking Adversity By Betting On Yourself 39:49

6M ago39:49

39:49

In this episode, we get to speak with one amazing dad who has quite the inspirational story of perseverance despite his physical circumstances. Eric Jones Jr is a wonderful motivational speaker with a big heart that loves sharing his message with kids and adults, connect with him today. Facebook: https://www.facebook.com/ericjonesjr219 YouTube: htt…

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Fighting Vitamin D Deficiency Featuring Endocrinologist Dr. Bhambri 8:10

6M ago8:10

8:10

In today's episode of Nutritious, Arnav interviews Dr. Bhambri, an endocrinologist with over twenty two years of experience and a fellow of American College of Endocrinology, to explain the role Vitamin D plays for our body and health. Check out this short, information-packed episode because there’s really a lot to learn for everyone! This podcast …

1
The Power To Transform Your Life 29:40

7M ago29:40

29:40

In this episode, we chat with Natalie Smith who is an inspiration to us all.Not only has she been on an incredible journey herself at such a young age and made it out the other side with some serious personal development skills. She now teaches this to her own clients to radically help them transform their lives too. Connect With Natalie: www.natal…

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Maintaining Optimal Testosterone Featuring Endocrinologist Dr. Desai 10:39

7M ago10:39

10:39

In today's episode of Nutritious, Arnav interviews Dr. Desai, an endocrinologist with over thirty years of experience, to explain the connection between nutrition and its effect on boosting testosterone. Check out this short, information-packed episode because there’s really a lot to learn for everyone! Useful links mentioned in the episode: https:…

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Spices and Nuts in Preventing Heart Disease Featuring Cardiologist Dr. Amit Sharma: Part Two 44:43

8M ago44:43

44:43

In today's episode of Nutritious, Arnav interviews Dr. Sharma, a cardiologist with over twenty-one years of experience, to explain the connection between spices and nuts in aiding with heart disease. Dr. Sharma also touches on other fascinating topics including the history of spices, so this is a must to watch! Check out Arnav’s interview where he …

1
Taking Actions On Your True Beliefs 25:43

8M ago25:43

25:43

We are excited as our first dad has come onto the Nutritious & Delicious podcast to share his experience and hope for others. In this episode, Gary is an integrity speaker and life coach who shares his authenticity by identifying the separation between beliefs and actions. Connect with Gary: Instagram: https://www.instagram.com/garystevespeaks/ www…

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Everything Diabetes: Latest Research, Symptoms, General Information, and More 17:51

8M ago17:51

17:51

In today's episode of Nutritious, Arnav interviews Dr. Raman Ashta, a family medicine doctor with seventeen years of experience, to discuss recent developments in diabetes and what the general public should know in the effort to mitigate diabetes cases worldwide. Support the showΑπό τον Arnav Jain

1
Grounding Yourself With A Self Soothe Box 27:04

9M ago27:04

27:04

In this episode, Louise Bryant shares her tool kit for making your own feel-good box for when you need it the most. Louise is a certified Life coach and NLP practitioner, her passion is helping women to have a better relationship with themselves, and their bodies and she specializes in women who have experienced trauma. Connect with Louise Here: ht…

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Staying Heart Healthy Featuring Cardiologist Dr. Amit Sharma: Part One 32:16

9M ago32:16

32:16

In today's episode of Nutritious, Arnav interviews Dr. Amit Sharma, an interventional cardiologist at Rockledge Regional Medical center and a Chairman and Medical Director of Steward Health Care in Central Florida, to discuss the crucial connection between nutrition and heart health. He also has over twenty one years of experience in cardiology and…

1
Fueling For Athletic Success Featuring 3x FHSAA State Champion 14:05

9M ago14:05

14:05

In today's episode of Nutritious, Arnav interviews Andrew Kravchenko, a student athlete at the Bolles School in Jacksonville, Florida, and a former attendee at Edgewood Jr/Sr High, to explain how he fuels himself to contribute to his performance in the water as an athlete with multiple state and national awards. Support the show…

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Exploring Overactive Bladder Syndrome With Pelvic Floor Physical Therapist 12:57

9M ago12:57

12:57

In today's episode of Nutritious, Arnav interviews Vanita Gaglani, a pelvic floor physical therapist located in Melbourne, Florida with her own practice and 25+ years of experience in specialized pelvic floor physical therapy, to discuss common symptoms, solutions, and general knowledge everyone should know about Overactive Bladder Syndrome. Suppor…

1
Staying Hydrated With Nutritionist Sibia Seth 20:52

9M ago20:52

20:52

In today's episode of Nutritious, Arnav interviews Sibia Seth, a nutritionist with 22+ years of experience and a masters in nutrition, to discuss tips in how to stay hydrated and discussing the role of hydration in the body. EDIT: Sibia Seth recommends 1000mL instead of 1000L as a minimum threshold (06.31) Support the show…

1
Breaking Down Proteins with Nutritionist Sibia Seth 15:04

9M ago15:04

15:04

In today's episode of Nutritious, Arnav interviews Sibia Seth, a nutritionist with 22+ years of experience and a master's degree in dietics, to discuss the role of proteins in our body, how protein synthesis occurs, and to what degree proteins should be consumed. Support the showΑπό τον Arnav Jain

1
Maintaining Your Sanity Through The Sandwich Years 29:35

10M ago29:35

29:35

In this episode, we talk to the amazing Lesley Waldron from the UK all about raising children while also taking care of elderly parents and how to cope. Lesley is an integrative women’s health coach who supports her clients to know themselves and their hormones better so that they can make better lifestyle choices for the long term. Connect with Le…

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Minimizing Stress At Home 41:24

11M ago41:24

41:24

Suzanna is a transformational life coach, powerful birth professional, meditation guide, and energy healer coaching women and men to become their best selves in order to achieve a better life. Suzanna has coached 100s of families by transforming their fears, uncertainties, and doubts into empowerment, confidence, and trust; increasing peace, happin…

1
Chiro Care For Postpartum Recovery 32:46

12M ago32:46

32:46

In this episode, we talk to Dr. Kamilla Holst whos been a pregnancy & postpartum chiropractor for the last 14 years all about the care women need in the 4th trimester after having had a baby. Whether you had a c-section or natural delivery, you won't want to miss this podcast where she gives her own expert and personal advice on recovery care for w…

1
Generational Trauma & How To Focus On Ourselves 50:07

1y ago50:07

50:07

In this episode, we talk with Don & Gina who are parenting coaches, trained in the areas of EFT and behaviour transformations all about generational trauma and how we as parents can be the best role model to our future generations, which is our children. Connect With Don & Gina Here: Focused On The Family Podcast: www.focusedhealthyfamilypodcast.co…

1
Thriving Through Bedtime Routines 36:07

1y ago36:07

36:07

In this podcast episode, I speak with Gina Gersh who's a Certified Pediatric Sleep Coach. We discuss the trials of sleep training babies and how sleep is so important for the whole family. Come and check out the episode for all the sleep tricks and tools you may need for your own family's health. Connect with Gina on Instagram @lulla.by.gina Lulla …

1
Working Out Post Babies 26:34

1y ago26:34

26:34

In this episode Leticia Martin Dunn who is a certified personal trainer, specializing in women's health talks to us about what it takes to work out while pregnant and postpartum after the baby for the best results. Connect With Leticia Here: Leticia's Website: https://www.welldunnfitness.com/ Instagram: @welldunn_fitness Facebook: @welldunn_fitness…

1
Pelvic Floor Rehabilitation For Moms 21:50

1+ y ago21:50

21:50

Welcome to a fresh new year Nutritious & Delicious fans!! We wanted to start the year off with the top requested show that moms have been asking for. In this episode, we are chatting with the lovely Denise Cruickshank all about Pelvic Floor Rehabilitation for moms. If you have struggled with any back pain, diastasis, pelvic floor incontinence or in…

1
Sleep Education For The Anxious Mind With Dr. Brown 31:00

1+ y ago31:00

31:00

In this episode we talk with Dr. Brown who is a sleep medicine physician and the founder of Restful sleep MD. Listen to this amazing episode all about getting the best sleep education for the anxious mind. Dr. Browns acronym for sleep (CREATE) PDF- https://www.restfulsleepmd.com/ Podcast brought to you by Bethany Gettis, owner of Nutritious & Delic…

1
Helping You Bounce Back After Pregnancy 23:32

1+ y ago23:32

23:32

In this episode we talk with the lovely Natasha Caleel, all about getting your body back into physical shape after having had a baby or two. Natasha is an expert in prenatal and postpartum exercise as well as finding balance and being realistic about mom’s fitness goals. Download her guide to Diastasis Recti here- http://fitmamasb.com/free-offer/ P…

1
Having It All As A Mom 27:07

1+ y ago27:07

27:07

In this episode we talk all about having a career while raising children. Most women think they have to pick between being a mom or having a fulfilling career and we say, you can have both and still be happy. Amber is a multi-passionate entrepreneur. Not only does she run Thrifty Guardian, a frugal living blog for moms, but she serves as a blogging…

1
Breaking Free From Sugar Cravings 18:39

1+ y ago18:39

18:39

In this episode Melissa tells her story of how she kicked her sugar cravings to the curb and lost 25lbs. Come and listen to the Nutritious & Delicious podcast episode and walk away with some amazing tools to help you on your own journey. Kick Your Sugar Cravings To The Curb FREE Guide- Kick Sugar (mailchi.mp) Podcast brought to you by Bethany Getti…

1
Expectations Around Motherhood 38:36

1+ y ago38:36

38:36

This podcast episode is all about the expectations we have of ourselves going into motherhood. Our special guest today is Naomi Buffery who is a maternal mental health specialist who works with mothers one on one to reduce post partum depression and anxiety. Book Your Complimentary Call with Namoi Here: naomi.mumcoach@gmail.com Podcast brought to y…

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