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透過搜尋關於正念 正向 積極 富有啟發性的內容,分享給大家,讓大家一邊聽住爵士樂,一邊輕鬆吸收資訊,一齊成長,一齊進步。 By searching for content about mindfulness, positivity, and inspiration, share it with everyone so that we can all relax and absorb information while listening to jazz music, growing and improving together. -- Hosting provided by SoundOn
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A Mindful Moment

A Mindful Moment

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Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, w ...
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Mind Moments®, a podcast from NeurologyLive® (https://www.neurologylive.com/) , brings you exclusive interviews with experts in neurologic disorders. Listen in to hear the latest clinical and research updates from major medical conferences, as well as insights on the management of complex disorders, including epilepsy, migraine, Alzheimer disease, stroke, multiple sclerosis, Parkinson disease, and more. For more expert insight into neurology, visit NeurologyLive.com (https://www.neurologyliv ...
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I'm David, and these are my weekly reflections on life and all things in it. Hopefully by hearing me share what I'm going through, you find some entertainment, clarity, peace or just company. If you'd prefer to watch as you listen, I also upload each episode on YouTube. Thank you for being here. Hosted on Acast. See acast.com/privacy for more information.
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Mindful Moments

Nuskia Odmi

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Welcome to "Mindful Moments", a sanctuary for introspection and mental wellness. Let's unravel the threads of thought and emotion as we explore the art of mindfulness and it's profound impact on our everyday lives.
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On each episode of Mindful and Reflective Moments, members from the Vassar College community will share a mindfulness practice and how their practice sustains them during these uncertain times. This podcast originated as a daily, virtual mindfulness practice offered via Zoom. We started this project as soon as we transitioned to online learning. The intention of the project was to offer a moment to pause. After the semester ended, we received positive feedback! Members of the Vassar communit ...
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If you are having trouble with cultivating gratitude, this is a great meditation to help you get started! Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW…
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沙塵,本來是我Jazz 其中一樣最討厭的,因為總覺得它們沒有作用,對我們好像只有壞處。但經過這集,我對沙塵改觀了。 想知道沙塵會有多大作用,多大威力? 想知道在撒哈拉沙漠中,一粒好微細的沙塵,會被風吹到最遠最遠的,是哪個地方?而中間又會經歷什麼地方?對所到之處會怎樣影響當地?對人類,生態圈,以至整個地球會有什麼影響? 最後,我們能夠從一粒沙塵,和這個沙塵之旅得到什麼啟示呢? 讓我們展開這躺沙塵之旅,感受其無窮威力。如果你正經歷著低潮,對自己產生懷疑,這躺沙塵之旅也許能開導你,讓你身心得到一些舒暢感。 -- Hosting provided by SoundOnΑπό τον Jazz
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Andy Berkowski, MD, PhD, founder of Relax Health, sat down to discuss the American Academy of Sleep Medicine's (AASM) recently published guideline update for the treatment of restless leg…
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The studies on gratitude are immense and the benefits are undeniable. So how can we incorporate a practice of gratitude in our lives...not just at the holiday dinner table? Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you…
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I have written my first book! I wasn’t able to talk about it during the process of writing, so this episode has been a long time coming. From writing the proposal to finishing the book itself, I wanted to share the whole journey with you. My book is called ‘Frequently Happy’ and you can find it wherever you buy your books - you could even type ‘Dav…
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Lara Jehi, MD, MHCDS, an epilepsy specialist and Cleveland Clinic’s Chief Research and Information Officer, sat down to discuss a recently published study that explored using machine lear…
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Grief and Loss are a nomal part of the human experience, but that doesn't mean it is easy. This 12-minute meditation can help support you as you navigate the process. ____________________ Do you want to enter our Mindfulness Kit Giveaway? It includes a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. S…
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Grief is a different emotion than sadness, and it's important that we know the differences. It is not a one-size-fits-all process and everyone's journey will be different. Listen in as we talk about our own journeys with grief, and how mindfulness has helped us. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils…
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平時去完廁所的你,相信多數都沒有留意自己剛留下的便便。然而近代科學家發現,便便 真的如黃金般有價值,里面藏著很多寶藏。 究竟 便便 留給我們什麼寶物呢? 我們可以從 便便 獲得什麼有用的資訊? 又或者給予我們什麼啟發呢? 透過這集,我們能夠從另一種角度:科學的角度去看這些「黃金」,了解更多,認識更多。 ————— (Apple Podcasts) https://apple.co/3QRrIPC (Spotify) https://shorturl.at/Q9ddt (Netflix) Netflixhttps://www.netflix.com › titleWatch Connected | Netflix Official Site Night in Venice by Kevin M…
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I’ve been struggling a little bit recently. Nothing dramatic, no cause for concern, just one of those periods where everything feels a bit much and I feel myself coming up frustratingly short in areas I’ve worked hard at being better in. It’s important during times like these to remember that the lessons I’ve learnt and strength I’ve built hasn’t g…
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Lawrence Robinson, MD, a senior scientist at Sunnybrook Research Institute, sat down to discuss his presentation from the 2024 American Association of Neuromuscular and Electrodiagnostic …
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We are all aware of the divisiveness going on right now in the US over politics. It's pretty inescapable, so here is a great 15-minute meditation to help you navigate political divisiveness. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE…
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FOR THE LOVE OF POLITICS, WE ALL NEED TO CALM DOWN! In all seriousness, having anxiety about the upcoming US Election is common. Fear is a normal reaction, especially with the evidence of the past. But...and it's a big BUT: we have no idea what is going to happen. NONE. So worrying about the what-ifs, and making up stories about what could happen w…
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Welcome to this special episode of the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. For major FDA decisions in the field of neurology, we release short special episodes to offer a snapshot of the news, including the main takeaways for the clinical community, as we…
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數據,可以給予我們很多的啟發,而人類透過觀察,監控而獲得數據。當中有可以造福人類的例子: 你有沒有想像過,一隻雀鳥的行為竟與氣象有著關繫?又或者利用攝錄機監控豬的行為,可以了解它們的情緒和健康狀態,進而改善其生活質量?這些都是透過監控技術,為人類提供便利。 但,也可能侵犯個人隱私。例如人面識別技術的演變;社交媒體對我們數據的利用。隨著人們對科技的依賴,越來越多的私人數據被分享,這可能導致焦慮和對他人評價的過度關注。 本集 就讓我們了解監控的迷思。 ————— (Apple Podcasts) https://apple.co/3QRrIPC (Spotify) https://shorturl.at/Q9ddt (Netflix) Netflixhttps://www.netflix.com…
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Daniel Claaseen, MD, MS, a professor of neurology and chief of the Behavioral and Cognitive Neurology Division at Vanderbilt University Medical Center, offered his insight on phase 1/2 da…
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At a time when divisiveness and bias is at an all-time high, maybe we could all use a little acceptance. This meditation is just under 11 minutes and will allow you to create space for acceptance. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUB…
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There's some debate over whether the state of mindfulness practices in the US are being misappropriated and offending some sectors of religion. Where did it come from? Why is it practiced the way it is here in the US? Who started it? We answer these questions in this week's episode! Want to enter the Mindfulness Kit Giveaway? We have a meditative c…
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本集我們將探討 1. 蓋茨的愛情故事:蓋茨如何認識他的老婆 Melinda,以及他們的相處過程,當中經歷了什麼波折。 2. 揭開微軟發展的難難時期:由受人景仰到被人唾罵! 3. 解決能源危機的決心:即使經歷眾多挫折,仍堅持發展創新核能. 從這次蓋茨成長之旅,希望大家能有所得着:學習與人相處,學習珍惜身邊的人,學習不放棄,全力以赴。 ————— (Apple Podcasts) https://apple.co/3QRrIPC (Spotify) https://shorturl.at/Q9ddt (Netflix) Netflixhttps://www.netflix.com › titleInside Bill's Brain: Decoding Bill Gates Night in V…
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Sometimes it can be easier to sit in the safety blanket of a perfect idea and let the intrinsic pleasure of imagination keep us warm. It takes work and courage to bring ideas to life in their fullness, but that’s an effort worth making. Ideas become even richer when we bring them to life. Hosted on Acast. See acast.com/privacy for more information.…
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Daniel Ontaneda, MD, PhD, a staff member of the Cleveland Clinic Mellen Center for Multiple Sclerosis, provided an in-depth overview on the newly announced McDonald criteria to diagnose m…
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Yes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed your soul at the same time. A walking meditation is simply noticing every single thing around you during your walk, taking in the sensations and being completely aware. Give i…
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Not all forms of meditation are sitting still in quietness. In fact, some forms of meditation can be through movement, like yoga, tai chi, qi gong, and yes, even dance! Listen in as we talk about what we've tried, what we would like to try, and let us know what YOU try! Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book,…
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蓋茨和艾倫早期的無敵合作,揭開微軟發展的序幕。你將了解蓋茨為了微軟,展現出他的熱情,專注和努力;同時蓋茨的極端專注和高要求對團隊造成壓力,與保羅的生活重心不同,最終導致了兩者之間的緊張關係,由親變疏。 而為了盡好社會企業責任,蓋茨致力解決小兒麻痹症問題,儘管在小兒麻痹症根除計劃中面臨許多挑戰(如文化差異、宗教信仰、地緣政治的影響等),蓋茨始終保持不懈的努力。透過本集可以學習他如何將問題如洋蔥一樣,持續進行反思,逐層逐層解決。儘管在某些地區取得成功,但面對新挑戰時,成功的脆弱性顯示出持久努力的必要性。 最後我們能了解蓋茨與巴菲特兩位大人物相識的經歷。 同時我也會透過本集內容,為大家分享個人如何加強自己的專注,提高效率的方法。 ————— (Apple Podcasts) https://app…
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Welcome back! I took an unscheduled and unexpected break from the podcast for health reasons, but I feel rested, recovered and very, very happy to be back with you. During the past few months I’ve really had to rely on my support network and rely on some of the things I find most challenging - vocalising my needs and asking for help. This year has …
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Joanne Donovan, MD, PhD, chief medical officer at Edgewise Therapeutics, sat down to discuss the clinical program of EDG-5506, an investigational drug in development for Becker muscular d…
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We know how hard it is to be a parent, let alone a mindful one. Life is busy, work is hectic, kids are chaotic; and the last thing we have time for is mindfulness...right? Maybe this meditation will help you see otherwise. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! H…
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Parenting has always been a stressful job. But with the advances in technology, education, and just about everything else, it has become exponentially more difficult. How can mindfulness help you be a better parent? Find out. Want to enter the Mindfulness Kit Giveaway? Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagra…
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隨著第二集的發展,你將了解這位世界首富的其中一個成功秘訣/習慣:靜思。他給予自己一個沉思週,容許自己獨處一段時間,讓靜心思考,除了可以增加記憶,亦能理清自己思緒。 另外也能了解他的友誼。童年時期兩個對他影響很深的人,Kent & Paul Allen。他們之間經歷過什麼有趣的事?他們如何成為好朋友,一起搭上成功之路?讓我們一起透過這旅程,學習他的成功秘訣! —————— (Apple Podcasts) https://apple.co/3QRrIPC (Spotify) https://shorturl.at/Q9ddt (Netflix) Netflixhttps://www.netflix.com › titleInside Bill's Brain: Decoding Bill Ga…
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, epilepsy expert Imad Najm, MD, PhD, sat down to discuss the upcoming Cleveland Clinic Epilepsy Summit, an educational symposium that takes place September 11-15, in Cleveland, Ohio. Najm,…
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Brief meditation to support you when dealing with addiction. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it. *Disclaimer: we are not addiction recovery specialists. The methods we discuss in this podcast are a form of support to be combined with profess…
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Is it addiction? Is it habit? Teresa and Melissa talk about it, get honest and discuss how meditation and mindfulness can help. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it. *Disclaimer: we are not addiction recovery specialists. The methods we discus…
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“微軟創辦人” “世界首富” 這可能只是大多數人對Bill Gates 最多的了解。透過本集,你將對這位成功人士有更深入的了解,包括他的童年,家人對他的影響,他的成功因素(讀書,思考),以及最重要,他如何對每件大事,每個議題解難! 由向他最基本的成功之道開始,慢慢學習累積,你也能夠成為他一樣有能力的人! —————— (Apple Podcasts) https://apple.co/3QRrIPC (Spotify) https://shorturl.at/Q9ddt (Netflix) Netflixhttps://www.netflix.com › titleInside Bill's Brain: Decoding Bill Gates Night in Venice by Kevi…
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Sharon Cohen, MD, a behavioral neurologist, sat down to discuss positive data from an ongoing phase 1 study of mivelsiran (Alnylam Pharmaceuticals), the first investigational RNA interfer…
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Easing boredom takes conscious effort so we don't turn to harmful habits to lessen the discomfort. This brief 8-minute meditation will help you understand that boredom can be good for you! Want to enter the Mindfulness Kit Giveaway? Here's how to enter: 1. Make sure you are following us on Instagram or TikTok 2. Head over to our website and join ou…
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Boredom can be a good thing...we promise! This is when our minds can open up to creativity and find peace. So instead of reaching for the remote, or the device, try some of these tips instead. Want to enter the Mindfulness Kit Giveaway? Here's how to enter: 1. Make sure you are following us on Instagram or TikTok 2. Head over to our website and joi…
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你可能對素食了解不多,對此存在許多疑問和誤解。其實,素食的力量超出你的想像。奧運重劍金牌得主、香港劍擊運動員江旻憓推崇素食文化,其好處包括改善炎症、促進心血管健康和增強力量。 越來越多的名人和運動員,如阿諾舒華辛力加和NBA球星Kyrie Irving,都紛紛轉向素食,並在各自領域表現出色。他們的成功故事讓人們重新思考飲食與表現的關係。 本集將深入介紹素食,澄清常見的誤解,比如素食是否能提供足夠的蛋白質和能量。我們還會探討素食對身體的多方面影響,包括如何減少慢性疾病風險和提高整體健康水平。此外也會分享在日常生活中如何實踐素食,提供一些簡單易行的食譜和營養建議,幫助你輕鬆轉換到健康的素食生活方式。 (Apple Podcasts) https://apple.co/3QRrIPC (Spoti…
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Phil Jochelson, therapeutic head for Clinical Development Neuroscience at Jazz Pharmaceuticals, sat down to discuss the phase 4 XYLO study, a randomized controlled study evaluating the ef…
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Accepting failure is difficult for many of us. Here is a brief, 8-minute meditation to help you through it! Join our Facebook Group! We want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/ Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTu…
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If we can learn in the process of failing, is it really failing? Listen in as we talk about why we are so afraid of failure, and what we can change moving forward. Join us in the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/ Do you like our content? Please s…
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Michael Weiss, chief executive officer of TG Therapeutics, discussed ublituximab (Briumvi), a recently approved anti-CD20 therapy for relapsing multiple sclerosis, and the advantages it b…
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史泰龍之所以成為傳奇,即使面對眾多質疑,質疑他太老不適合拍動作片,他依然能夠保持巔峰,不斷帶給觀眾新的體驗,主要原因包括以下三大重點: 一、他依然堅持自己的夢想,繼續尋找新機會。是因為他對自己的目標始終如一,並且熱愛自己的工作。而成長型思維也從中扮演十分重要角色。史泰龍在工作中展現出無比的專業和敬業精神,許多危險的打鬥場面他都親自上陣,甚至因此受傷需要做手術。他的成長型思維讓他不斷進步,不斷學習,這種精神不僅對得起自己的目標,也讓他在追求成功的道路上走得更遠。 二、史泰龍能夠在電影中邀請到眾多大牌明星,這與他多年來經營的人脈密不可分。他懂得建立和維護人脈,不是為了利益,而是專注於提升自己,為他人提供價值。這樣的吸引力法則讓他自然地吸引到同樣優秀的人,並且在他需要幫助時,也能得到他人的支持。 …
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Douglas Wajda, PhD, an assistant professor of neurology at Cleveland State University, discussed a pilot study presented at the 2024 Consortium of Multiple Sclerosis Centers (CMSC) Annual…
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This meditation is to help you quiet your thoughts, especially when they become intrusive. Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/ Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episo…
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Have you ever been driving down the road, or doing dishes, or folding laundry, and suddenly a strange, out of character thought pops in to your head? It’s totally normal and happens to all of us. Sometimes those thoughts can be a bit disturbing - so much so that you’d never repeat it out loud. Again, totally normal. But when our thoughts become suc…
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在《洛奇》大獲成功後,史泰龍又塑造了另一個經典角色—越戰老兵Rambo。Rocky加上Rambo令史泰龍取得巨大成功。儘管在動作片領域取得了巨大的成功,史泰龍並不滿足於此。他嘗試了喜劇、戲劇等多種類型的電影,追求另一種挑戰,然而效果卻不盡人意。 在經歷人生不斷出現的高低起伏,以及內心的不安中,史泰龍始終保持著對演藝事業的熱情和追求。他重啟了《洛奇》系列,推出了《洛奇6》,這部電影不僅講述了Rocky在年老時如何面對生活的挑戰,還展現了他在事業上的不懈追求。他,想繼續透過Rocky延續挑戰和旅程,也為為大家帶來更多反思。 -- Hosting provided by SoundOnΑπό τον Jazz
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Sameea Husain-Wilson, DO, a movement disorder specialist at the Marcus Neuroscience Institute of Baptist Health, provided clinical perspective on the use of the Syn-One diagnostic test fo…
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In our last episode, we talked about chronic pain and how mindfulness can help us cope with it. In this guided meditation, Teresa will help you find ways to reduce pain. Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/ Do you like our co…
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Welcome to this special episode of the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. For major FDA decisions in the field of neurology, we release short special episodes to offer a snapshot of the news, including the main takeaways for the clinical community, as we…
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