Τα καλύτερα Mental Recovery podcast (2025)

1
Healing Childhood Trauma: Releasing Shame & Hidden Anger | with Bronwyn Schweigerdt 1:06:03

2d ago1:06:03

1:06:03

In this episode, Michael sits down with therapist Bronwyn to explore the powerful connection between unprocessed anger, childhood trauma, and emotional well-being. They discuss how "dissociated anger" often manifests as physical ailments and mental health struggles, shedding light on society’s gendered approach to emotions and its impact on our rel…

1
052 How to Handle Crisis When it Hits: 2 Different Ways 23:30

2d ago23:30

23:30

The Bible tells us in John 16:33 that in this world, we will have trouble. Even as Christians, there will be tribulation, and we will experience at least one crisis, if not multiple in a lifetime. But there are really only 2 options when it comes to how we handle the crisis. Today we're going to discuss what a crisis is + those 2 options. And more …

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35 | Feeling Disconnected From Yourself? Shedding an “As-If" Personality to Recover Your Mental Health & Wellness- With Special Guest Stacy Blemaster 43:48

2d ago43:48

43:48

*Disclaimer: There is mention of suicide in this episode. Please take precautions while listening and seek out support if needed. Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, 🤔 Have you ever felt like you were not at home in your own body? Like you were going through the motions but feeling totally disconnected from reality? 🤷🏻…

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7 Signs You’re Healing from Trauma That You Might Not Notice 10:41

7d ago10:41

10:41

In this episode, Michael Unbroken reveals the 7 clear signs that indicate you're healing from trauma - including subtle changes you might not even notice. Learn how to recognize when your triggers affect you differently, why improved self-talk signals major growth, and how setting guilt-free boundaries transforms your recovery journey. Discover why…

1
How Childhood Trauma Shapes Our Healing Journey | with Arlina Allen 1:06:20

9d ago1:06:20

1:06:20

In this episode, Michael Unbroken sits down with Arlina Allen, a recovery expert and author with over 30 years of sobriety, to explore the challenging journey of healing from addiction and childhood trauma. In this powerful conversation, Arlina shares her raw and honest story of growing up with perfectionism, religious pressure, and family dysfunct…

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051 Three Types of Powerful Prayers That Will Change Your Life 22:01

9d ago22:01

22:01

Today I'm going to walk you through 3 types of POWERFUL prayers that you absolutely should be incorporating into your prayer life. Prayer is powerful! And if we're not utilizing our prayers, building our prayer life and our relationship with God, we are missing out on so many blessings and the opportunity for God to really move in our lives, and th…

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34 | 3 Tips for When Your Mental Health and Wellness Tools Aren't Working 23:56

9d ago23:56

23:56

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been feeling the weight of the Winter season? Winter can be a challenging time for our mental health & wellness. We tend to want to hibernate which leads to isolation followed by a shame spiral and it’s like a broken record on repeat. Today I am sharing 3 Tips for when you a…

1
Tiny Steps and Giant Goals 17:32

14d ago17:32

17:32

In this episode, we dive deep into the connection between tiny daily actions and massive life transformation. Learn why the traditional "all-or-nothing" approach to healing often fails, and discover how building confidence through consistent small steps - rather than perfect outcomes - is the key to lasting change. Host Michael Unbroken shares pers…

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050 What Breaks a Heart and How to Overcome Heartbreak ❤️ 21:35

14d ago21:35

21:35

Having your heart broken is one of the most painful experiences we can have as humans. To be brokenhearted is to have a crushed spirit, which the Bible says, "who can bear?" Today we're going to talk about heartbreak, and the ways our hearts can be broken in relationships. But before you have a panic attack, know this: if our hearts have been broke…

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Transform Your Relationships | with Topaz Adizes 52:30

16d ago52:30

52:30

In this powerful episode, Michael Unbroken sits down with Topaz Adizes, creator of the viral sensation "Skin Deep" and author of "12 Questions for Love," to explore the transformative power of meaningful conversations. Drawing from his experience documenting over 1,250 intimate conversations across 11 years, Topaz shares profound insights on creati…

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049 God Has Already Provided a Way Out of the Darkness 20:55

16d ago20:55

20:55

You've probably heard the saying "when God closes a door, he opens a window." True. But what if you're standing in the hallway? What if all the doors are closed, you don't even see any windows. You don't see a way out at ALL. You're just stuck? Well, today we're going to talk about dark seasons, how God has ALREADY provided a way out, and what you …

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33 | Positive Self-Talk For Our Mental Health & Wellness- With Special Guest Jay Pyfer 36:57

16d ago36:57

36:57

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Do you struggle with negative self talk? Is there a bully in your head constantly putting you down? Our brains are like a program that can get stuck in a loop but the good news is we can reprogram our brains by taking action with positive self talk to silence the inner critic. Today’…

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048 Escaping Egypt: Break Free From Toxic Habits, Mindsets, and Relationships 16:30

21d ago16:30

16:30

Have you escaped something in your life? An addiction, toxic circumstances, a relationship, a mindset? Or do you continue to go back to the same things over and over again, even if it's bad for you? Even if it hurts you? On today's episode, we're going to talk about the 3 reasons why you would return and why we can't turn back. Subscribe on Youtube…

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Building Unshakeable Confidence and Success | with Lisa Bilyeu 55:14

23d ago55:14

55:14

In this powerful episode, Michael Unbroken sits down with Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory, and author of "Radical Confidence." Lisa shares her transformative journey from being stuck in what she calls "the purgatory of the mundane" for eight years to becoming a successful entrepreneur and thought leader. She opens up ab…

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047 Does God Fulfill Promises? 5 Steps to Receiving Your Miracle 26:53

23d ago26:53

26:53

Did God make a promise to you? Have you been praying for something specific, and you wonder if God is going to answer your prayer? Did He promise He would? In today's episode, we're going to talk about how you can recognize if God made a promise, and ease your mind about the process itself. I believe that there are 5 steps to a promise fulfilled, a…

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046 What It Means to Actually Love Someone in Marriage 21:37

28d ago21:37

21:37

Today we're going to answer the question: what is love? Particularly in marriage and what does that look like with your spouse? I want to explore the answer, because I honestly believe we get it wrong most of the time, myself included. And if we can't answer the question, what is love, then how do we expect to fully give it OR receive it? Subscribe…

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045 Important Truths That Will Help You Survive Divorce 23:15

30d ago23:15

23:15

Divorce. It ain't pretty. And if you're going through one, you know first hand that it's one of the toughest battles we can face. However, just because it's hard, that doesn't mean we can't walk through it in a healthy way. On this episode, we're gonna talk about 3 truths when it comes to surviving divorce and this season of your life. So you can m…

1
32 | Mental Health and Wellness Challenges in Winter 17:00

1M ago17:00

17:00

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Do you find this time of year to be a struggle for your mental health and wellness? You are not alone. I will be the first to admit that the winter season can be very difficult for me. In this episode you will hear… Why Winter can be HARD on our mental health and wellness How self lo…

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044 The Truth About Standing for Marriage Restoration and Divorce 19:40

1M ago19:40

19:40

Today we're gonna talk about standing for your marriage. All marriages go through tough times, but for some of you, your marriage is in crisis. And you may have asked yourself, and God, what do I do? So in today's episode, we're going to answer the question: Should you stand for your marriage or should you file for divorce? Does filing for divorce …

1
043 Security in a Promise: There's Comfort Through Affliction 15:15

1M ago15:15

15:15

Have you been afflicted? Do you feel like you're just going through it right now? Well, I have good news: if you've been afflicted, and you're a Christian, the Bible tells us that you WILL be comforted. That's a promise. To live on this earth means that we will face many trials, some fiery trials, that hurt us and break us and make us feel like we'…

1
How to Destroy Limiting Beliefs 8:12

1M ago8:12

8:12

In this episode, break free from limiting beliefs with powerful insights on personal transformation. Learn the three-step process to identify and overcome the self-defeating thoughts that keep you stuck in patterns of undercharging, self-doubt, and fear. Through personal stories of overcoming addiction, obesity, and business struggles, discover how…

1
31 | Managing Your Mental Health & Wellness With Laughter in Community- with Special Guest Katie Omri (Part 2)) 40:06

1M ago40:06

40:06

*Disclaimer: There is mention of suicide and suicidal ideation in this episode. Please take precautions while listening and seek out support if needed. ----more---- Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you ever thought you weren't a good enough friend? Is it hard to believe that you deserve loving friends in your life? What w…

1
The Tools I Use to Create the Life I Want 11:09

1M ago11:09

11:09

In this episode, Michael Unbroken returns from a transformative hiatus spanning 10 countries to kick off 2025 with powerful insights on overcoming trauma and burnout. Learn the game-changing "Triad of Life" framework to design your ideal life across health, wealth, and relationships. Whether you're healing from childhood trauma or seeking authentic…

1
042 How to Know if You're Faking Your Addiction Recovery 19:07

1M ago19:07

19:07

What are the chances for successful recovery? Are you faking your recovery? After years of witnessing and experiencing addiction, I have come to the conclusion that it really comes down to the heart behind the addiction and your response to it. Godly sorrow vs. worldly sorrow. In this episode, we're going to talk about the key differences between t…

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30 | Managing Your Mental Health & Wellness With Laughter in Community- with Special Guest Katie Omri (Part I) 45:34

1M ago45:34

45:34

*Disclaimer: There is mention of suicide and suicidal ideation in this episode. Please take precautions while listening and seek out support if needed. ----more---- Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 You know that friend that makes you laugh anytime you are with them... like belly laughing so hard you are in tears? For me, that …

1
041 Here's Helpful Questions if You're Sick and Tired of Your Addiction 18:07

1M ago18:07

18:07

Are you sick and tired of being sick and tired of your addiction? What are you trading for it? Can you have your cake and eat it too? On today's episode, I'm simply going to present you with some questions, some food for thought. My hopes is that through this, you'll start to ask yourself: when is enough enough? and more importantly, when will I le…

1
10 Unexpected Truths About Trauma Healing 31:37

2M ago31:37

31:37

In this powerful episode, Michael Unbroken shares the 10 unexpected revelations from his healing journey as a childhood trauma survivor. From growing up with an addicted mother and abusive stepfather to becoming a successful entrepreneur and healing advocate, Michael reveals how accountability, self-love, forgiveness, patience, grace, clarity, acce…

1
040 How to Understand and Overcome Satan's Tactics to Destroy You 20:43

2M ago20:43

20:43

Today we're going to talk about something reaaaaallly important. And that is understanding Satan's tactics to destroy you. A tactic is a plan to maneuver you into a certain end. We know that Satan's plan is to steal, kill, and destroy. And how will we know how to overcome and defeat him if we don't know how he's going to present himself? So on toda…

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29 | You Are Not Behind- 3 Wellness Tools to Boost Your Self Confidence 29:52

2M ago29:52

29:52

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you look around you and feel like you are behind even though the new year just started? Do you feel pressure to move at a pace that doesn’t feel supportive of your mental health and wellness? In today’s episode I am offering encouragement to block out the noise around you and pay attention t…

1
How to Boost Your Mental Health in 2025 49:34

2M ago49:34

49:34

In this transformative episode, we explore profound journeys of healing, addiction recovery, and personal transformation with three remarkable guests. Brandon Novak shares raw insights about his path from professional skateboarding and addiction to recovery, revealing how hitting rock bottom became the catalyst for change. Kel Cal opens up about br…

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28 | Support Your Goals With a Wellness Recovery Action Plan 24:27

2M ago24:27

24:27

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Happy New Year's Eve, friend. I have so much HOPE for 2025 that mental health and wellness recovery is possible for ANYONE. In today’s episode you will have space to reflect with me about what you’ve gained from 2024, what you want to take with you into the new year, and what your hopes and dre…

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039 When Life Has Expiration Dates, Focus on This 12:52

2M ago12:52

12:52

What's expired in your life that you need to toss in the trash? What's gotta go? Because if we hold on to the past and the pain, it's going to eat us alive, keep us stuck, and prevent us from moving forward. Life is constantly changing and we need to be prepared to move on when necessary. Let's dive into 3 points we need to focus on, even when we'r…

1
How to Break Generational Trauma | with Ryan Zofay 54:08

2M ago54:08

54:08

In this episode, Michael Unbroken sits down with Ryan Zofay, founder of We Level Up, for a powerful story of transformation from teenage criminal to transformational leader. After facing a $10 million FTC lawsuit, multiple felonies, and battling childhood trauma, Ryan found a path to healing through radical honesty and personal development. Today, …

1
Stories of Transformation from Mental Health Leaders 33:00

2M ago33:00

33:00

In this powerful episode, we explore transformative journeys of healing and personal growth with mental health advocate Jake Shannon, world champion Tyson Durfey, author Ross Gay, and wellness expert Brad Mewhort. Our guests share raw, honest stories about overcoming trauma, breaking cycles of violence, and discovering the path to authentic self-di…

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038 Fear Not: With Great Change Comes Great Results 13:09

2M ago13:09

13:09

Do you fear change? Are you a creature of comfort? Or do you want things to change but you just feel overwhelmed? In this episode we're going to talk about how great change brings great results. Specifically, how the Bible teaches us to FEAR NOT when presented with a new plan. Not only that, but God is going to teach us and grow us through the proc…

1
How To Escape Generational Poverty | with Stormy Wellington 54:16

2M ago54:16

54:16

In this episode, Michael Unbroken welcomes Stormy Wellington, who shares her remarkable journey from dancing in strip clubs at age 13 to becoming a multi-millionaire business leader and motivational speaker. Stormy opens up about her challenging childhood, shaped by her mother’s drug trafficking and imprisonment, and reveals how she transformed tra…

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27 | Breathe the A.I.R.- Simple Breathing Techniques to Alleviate Stress 23:37

2M ago23:37

23:37

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Breathe… Sometimes we just need to be reminded of the wellness tools we have within our reach at all times. Today I am sharing with you some breathing techniques that you can practice anywhere at any time to help you alleviate stress and stay present in your body. I will also walk you through a…

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