Τα καλύτερα Melanin Medicine podcast (2024)

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Ep51: Mwaah! More Positivity! 9:38

2M ago9:38

9:38

2024 has kicked off to a great start, feeling very optimistic about the year!! Let’s make it a great one!

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Ep50: Stop shaming online dating 12:28

6M ago12:28

12:28

These streets be jarring! So let's cut people some slack when they say they are trying out online dating. Also, men need to make more of an effort when creating their dating profiles, please!

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Ep49: Ageing like a banana 11:06

10M ago11:06

11:06

I'm growing old, and it's showing me dust so here's a lil rant about it.

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Ep48: Travel Tips and Hacks 34:43

1y ago34:43

34:43

I thought I'd share some handy tips and hacks that you can use when you are flying to various destinations.

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Ep47: Toast to the new year 10:40

1+ y ago10:40

10:40

Its been a fantastic December, let's get ready to conquer 2023!

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Ep 46: Let The December Madness Begin 10:31

1+ y ago10:31

10:31

This December is solely for snacks, alcohol and massages! I plan on eating all the entire fun!

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Ep 45: The one where I overshare without really oversharing 15:21

1+ y ago15:21

15:21

Its been a while, let's catch up!

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Ep 44: Journal and Discover Your Authentic Self feat certified Life Coach - Ceri Samvilian 47:43

2y ago47:43

47:43

Ceri Samvilian is a certified Life Coach who guides you through a journey of self-discovery to find your authentic self.She is dedicated to inspire and empower you to achieve your full potential and live the life you truly want to live by showing up as your authentic true-self. Her mission is to support her clients to gain a deeper relationship wit…

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Ep 43: Taking stock of Q1 2022 12:37

2y ago12:37

12:37

Life, it is what it is I guess..

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Ep42: Personal Finance Management 12:05

2y ago12:05

12:05

One of my resolutions this year is to have a better handle of my finances in order to secure my future. Visit www.alfredmathu.com if you are looking for an advisor to help you hit your financial goals. Check out Home Budget on the Apple App Store if you are looking for a personal finance management app.…

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Ep41: How to create your 2022 vision board 20:43

2+ y ago20:43

20:43

Happy New Year! The start of the year is the perfect opportunity for you to map out what goals you want to achieve for the year. A vision board is the perfect way for you to manifest your goals and bring it to life. On this episode I take you through how I developed my vision board, and the tools I used to make it. We will have a magnificent year b…

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Ep40: Attitude of Gratitude 17:59

2+ y ago17:59

17:59

I have decided to develop an attitude of gratitude in order for me to stop feeling that what I have is not enough, to feeling like its more than enough. This is inspired by Steven Bartlett's book 'Happy Sexy Millionaire' which i found so thought provoking. You can also click on this link to check out his podcast, the diary of a CEO https://podcasts…

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Ep39: Lessons from the 1st half of the year 24:17

3y ago24:17

24:17

Now that we are into the thick of it, this first half of the year has been such a roller coaster and I think it’s important to just reflect on the different lessons life has been teaching and carry them over to the final half of the year. So this is just to keep myself accountable and to teach yall a thing. Or two.…

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Ep 38: Let me explain 13:34

3y ago13:34

13:34

The one where I explain why iv not been on here for a minute..

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Ep37: The one where a subaru fanboy nearly killed me 17:18

3y ago17:18

17:18

9 years ago, I made the mistake of entering a strangers subaru. This is the story of what went down and how an angel in a Mercedes rescued us in the dead of night, and ferried us to enjoyment 😅

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Ep36: My 5 year Nappy-versary 13:25

3y ago13:25

13:25

The natural hair journey isn't for the faint hearted.

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Ep35: 2021, my year of GRIT 14:17

3+ y ago14:17

14:17

Here's to a purpose led 2021, manifesting the things I want and handling it all with courage and grace.

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Ep34: I have a small Amazon problem 😅 20:54

3+ y ago20:54

20:54

Guise, I think I'm becoming the queen of buying things i don't really need. Listen in to hear about my purchases this year and some of my tips to help you while you shop.

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Ep33: How to deal when you have been ghosted 17:10

3+ y ago17:10

17:10

Nobody likes to be ghosted, and as we say here in Kenya, ukighostiwa, ghostika. Listen in for some handy tips on how to deal with being ghosted.

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Ep32: Men Know What They’re Doing! Unpacking relationship advice from men. 59:14

3+ y ago59:14

59:14

This episode features my very good friend Kate. Join us as we discover the kind of advise men give about relationships, as we add our own builds and share our experiences.

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Ep:31 I got braces 21:42

3+ y ago21:42

21:42

Please excuse how I sound, I got adult braces and to be honest it's a bit challenging talking but I'm in this for a while. Tune in to find out why I got braces and how it's been so far and how I am copying. Stay safe, wear a mask and sanitise!

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Episode 41: Accountability, advice to first year med students, getting to know us. 45:31

3+ y ago45:31

45:31

Check out our latest episode where we discuss accountability, our first day as a first year medical student, and a quick moment for you guys to get to know us better! --- Support this podcast: https://podcasters.spotify.com/pod/show/melanin-in-medicine/support

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Episode 30!! 15:51

4y ago15:51

15:51

As I celebrate this somewhat huge milestone, publishing 30 episodes, take a minute to consider the consequences of your actions. Let's stop violence against women by seeking consent. Be more empathetic and believe women who report sexual assault. It starts with all of us.

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Ep29: smell the flowers now, while you can 12:28

4y ago12:28

12:28

Life is short, appreciate every little thing and be more intentional with all your relationships.

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Revamp and Reflect 35:37

4y ago35:37

35:37

Florence and Kia are taking on other platforms as well! We love sharing our podcast in so many ways and wanted another way to connect with our audience! Tune in for the changes and we hope you all love it!--- Support this podcast: https://podcasters.spotify.com/pod/show/melanin-in-medicine/support

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Ep28: Shows that I'm currently binge watching 19:19

4y ago19:19

19:19

Here are some of the shows I'm currently binging on at the moment. I really enjoy watching shows, finding out what other people are saying and also googling what's gonna happen!

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Episode 40: M1 Relationship experience ft. Dilys and Akwasi 58:57

4y ago58:57

58:57

This week Flo sits down and catches up with her sister Dilys, who is also an M1 this year along with her boyfriend Akwasi! Such a treat to get insight on their experience! 🧡--- Support this podcast: https://podcasters.spotify.com/pod/show/melanin-in-medicine/support

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Ep27: My favourite things 19:18

4y ago19:18

19:18

Iv been all up in my feels of late, and I decided I needed a few things to lift my spirits. Check out my current faves keeping me sane during this quarantine.

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Ep26: Things I gave up for lent 14:16

4y ago14:16

14:16

This year I decided to actually fast for lent and in the process of denying myself of things I love, I have learned new things.

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Ep25: life in the times of quarantine 13:24

4y ago13:24

13:24

Self isolation is not the easiest thing. Tune in and listen to some of my tips on how to hack working from home, maintaining a healthy diet and basically how to keep yourself busy.

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Episode 39: MPH in Medical School 1:00:03

4y ago1:00:03

1:00:03

Hey all! Thank you for your patience, Flo and I have been pushing through medical school and we are so happy to bring a new episode to you guys! Hebron has amazing life experiences and it was a pleasure to learn more about it! I hope you all enjoy this episode and we look forward to your feedback!--- Support this podcast: https://podcasters.spotify…

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Ep24: Growing Up 21:48

4y ago21:48

21:48

Taking stock of the last few weeks and growing up by leaps and bounds, plus some handy tips for when you are moving out.

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Ep 23: Top tips for your next vacay 39:25

4y ago39:25

39:25

If you are filled with wanderlust and yearning for a new adventure, this episode is for you. Listen in for some handy tips on how to plan for your next holiday without breaking bank, how to plan your itinerary and manoeuvre your way through a foreign country.

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Ep22: This is 33 11:15

4y ago11:15

11:15

Turning 33 and a letter to future me

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Episode 38: NY Resolutions, Guidance, Being Prideful 1:00:27

4y ago1:00:27

1:00:27

We’re back to the school and back in the groove of things! We talked about our New Years resolutions, the guidance we’ve experienced and how being prideful has affected our path here. We hope you guys love it! Since we referred to advising our past selves I figured the picture could be a throwback undergrad picture of us 💕😁👩🏾‍⚕️👩🏽‍⚕️--- Support thi…

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Ep21: 2020, What's good? 15:36

4+ y ago15:36

15:36

Tune in for highlights of my trip to Jozi, my plans for 2020 and what I think about my birthday month.

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Episode 37: The Update 29:45

4+ y ago29:45

29:45

Well we are 1/8 through our medical school journey and it’s been quite the adjustment. This episode we reflect on this semester and just talk candidly about the ways our passion for medicine has grown. We’re so sorry for the gap in episodes but we’re so glad to be back and tell all of our listeners about it!--- Support this podcast: https://podcast…

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Ep20: The ultimate guide to surviving December in Nairobi 13:26

4+ y ago13:26

13:26

December is here once again and here are some quick tips on how to survive this crazy fun month and come out in one piece.

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Episode 36: SNMA, RMEC, Self Worth 1:01:47

4+ y ago1:01:47

1:01:47

What a fulfilling episode! And a fulfilling weekend! This week we talk about SNMA and our experience at RMEC in Chicago! We also reflected on self worth and how much it’s strengthened through this journey. We missed you all and hope you enjoy this episode! PS you’re worth it!! 🧡👩🏽‍⚕️👩🏿‍⚕️ --- Support this podcast: https://podcasters.spotify.com/pod…

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Ep19: Consent is sexy 32:27

4+ y ago32:27

32:27

There always seems to be a grey area whenever it comes to consent. This episode unpacks various ways to determine whether consent has been given or denied. At the end of the day though, always seek consent.

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Episode 35: Getting Into A Prestigious University, New Environments, Living At Home For Med School 2:05:14

4+ y ago2:05:14

2:05:14

Well if we weren’t transparent enough before we’ve made it on this episode 😂 this episode gets a little off track but we make sure to discuss gaining new experiences and what it’s like living at home for medical school. We missed our listeners and hope you guys missed us!! Please enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/sh…

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Ep18: Hello Q4 of 2019 12:52

4+ y ago12:52

12:52

Taking stock of the last 2 months, and spelling out my plans for the next 3 months before the year ends.

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Episode 34: Loans, Mail Bag, MMI 57:25

4+ y ago57:25

57:25

We missed y’all!! Life got real and it’s been too long so we dived into all of our business, starting with finance and ending with our impromptu interview skills! Please enjoy this episode, I’m sure you’ll hear how much fun we had recording it!! 🧡👩🏽‍⚕️👩🏿‍⚕️--- Support this podcast: https://podcasters.spotify.com/pod/show/melanin-in-medicine/support…

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33: Waitlist Chronicles (Ft. Vickie) 55:44

4+ y ago55:44

55:44

You guys get to meet my amazing friend Vickie! Her journey is one full of inspiration and faith. We think this episode has something very valuable for even those not in the medical journey! Let us know what you think!--- Support this podcast: https://podcasters.spotify.com/pod/show/melanin-in-medicine/support…

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Ep17: Can men stop being trash? 14:23

4+ y ago14:23

14:23

We live in a world that mightily oppresses women. As a man, as long as you do nothing to dismantle your privilege, you are trash! Listen in for tips on how to be less... trash.

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Episode 32: New Responsibilities, SMART goals & Toxic habits 58:43

4+ y ago58:43

58:43

This week Flo and Kia discuss the new responsibilities that come with being medical students, how to efficiently set goals that you can achieve and how to kick those toxic habits!--- Support this podcast: https://podcasters.spotify.com/pod/show/melanin-in-medicine/support

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Episode 31: White coat Energy: Empathy, Being Punctual & Nonjudgmental 1:36:38

4+ y ago1:36:38

1:36:38

White coat vibes! We talk about receiving our white coats and our new responsibilities as student doctors. We had a few interruptions (Astro barking and my iPad dying) but we powered through. Thank you all for your support and hopefully you enjoy the episode!--- Support this podcast: https://podcasters.spotify.com/pod/show/melanin-in-medicine/suppo…

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Ep16: Is being too independent a bad thing? 11:24

4+ y ago11:24

11:24

Being self reliant can be a good thing and a bad thing depending on the situation. Don't deny other people the opportunity to do things for you just because you are independent.

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Episode30: Overview Advice and Interview Info 58:46

4+ y ago58:46

58:46

Kia and Flo give general advice to high school, premed, and applying students. Here we offer a tid-bit of hope for each group. We also give more interview info for those going on medical school interviews this year! Hopefully more students can relate to our info! Enjoy episode 30!--- Support this podcast: https://podcasters.spotify.com/pod/show/mel…

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Episode 29: Casual Convo and Listener Calls! Ft. Tina 47:38

5y ago47:38

47:38

Wow this episode is packed! Episode 29 is pretty casual with some review of our pre-matriculation experience and how we plan to use that experience to prep for med school! We also got an amazing question from a listener! Many miles apart Flo and I each offer our advice and hopefully help many other curious listeners!--- Support this podcast: https:…

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