Τα καλύτερα Learn To Love podcast (2024)

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What do You do when your 13 year old son is fooled by a Transgender Male Pedophile? 27:27

1d ago27:27

27:27

This podcast describes the dangers of Social Media rampant with Pedophiles and the easy access to our children, on social media, who have No idea what they are dealing with....Από τον changeagentrtg

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Ep. 008: How to manage your blood sugar levels and still eat your favourite foods featuring Kristina Cooke 29:00

7d ago29:00

29:00

In this episode, guest speaker Kristina Cooke and host Shaquelle Hibbert discuss ways to manage a type 2 diabetes diagnosis without crash dieting. Kristina is a Registered Dietitian from the beach cities of Los Angeles. In her program, The Blood Sugar Collaborative, she provides virtual services to help those with prediabetes and type 2 diabetes lo…

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Ep 134: Helping High-Conflict Couples with Jennine Estes Powell, LMFT and Jacqueline Wielick, LMFT 46:16

11d ago46:16

46:16

What are the stages of Emotionally Focused Therapy? How important is safety in our relationships? What can couples do to reduce conflict? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews both the therapists and coauthors Jennine Estes Powell, and Jacqueline Wi…

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Ep.007: A Conversation on Anti-Aging, Guilt-Trips and Trends in Today's Fitness World with Kira Onysko and Chelsea Chandler 35:32

14d ago35:32

35:32

Join Kira, Chelsea and Shaquelle for a conversation about current and harmful trends on social media in today's fitness world. Kira Onysko (Oh-nis-ko) Jones is a non-diet certified personal trainer and holds a Bachelor of Science in Exercise Science. She focuses her career around teaching people how to enjoy exercise without feeling pressured to ch…

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Ep. 006: Parkinsons Awareness Month Featuring Katie Yeandle 32:29

21d ago32:29

32:29

April is Parkinson’s Awareness month. To start the month off, I had the great pleasure of hosting Katie Yeandle, Registered Kinesiologist, as a Parkinson’s Disease expert. Katie is a Registered Kinesiologist who has a passion for using joyful exercise to strengthen the brain and body. Her business, Achieving Motion (located in Princeton, Ontario), …

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Ep 133: Security After Separation with Aurisha Smolarski, LMFT 44:14

25d ago44:14

44:14

What are the basic principles of building secure attachment in our children? How can divorced parents co-parent together? What are the six principles of cooperative co-parenting? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the Marriage and Family Therapis…

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Ep. 005: When Pregnancy Cravings Hit Featuring Dalyn Alfonso 25:33

28d ago25:33

25:33

Lyn, also known as Dalyn, is a mom of 2 little dumplings & 2 fur babies! She loves cooking, camping & food. Shaq and Lyn have been friends with Shaq since early high school. Join Dalyn and Shaquelle for a conversation about how routines change during different seasons of life. Together we dive into the mindset shift from being and athlete to becomi…

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Ep. 004: Embrace Your Cultural Food For a Healthier You Featuring Haneen Al-Jaqobi 21:01

1M ago21:01

21:01

Join us in this episode with Haneen Al-Jaqobi as our guest. Haneen studied psychology and urban inner studies at the University of Winnipeg. She currently works as a settlement worker in schools to serve the immigrant, refugee and newcomer community. Outside of work Haneen enjoys an active lifestyle. In this episode we discuss our experiences navig…

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Ep 132: Love Hacks with Kelli Miller 46:28

1M ago46:28

46:28

Why are relationships harder now than they were 10 years ago? What is fast food communication and how can it help our relationships? What are the best solutions to common relationship problems? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the psychotherapi…

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Ep. 003: Are Abs Really Made In The Kitchen? Featuring Dominic King 27:50

1M ago27:50

27:50

In this episode a conversation about finding balance in exercise and nutrition is discussed with Resident Physiotherapist, Dominic King. Dominic is passionate and outgoing with a zest for life! His personality, smile and laughter are contagious! His focus is providing a sports or athletic style physiotherapy session, using his experience in high-pe…

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Ep. 002: The Top 5 Steps You Need To Take To Hit Any Goal 19:30

2M ago19:30

19:30

This episode dives into the top 5 actionable step to take in order to conquer any health goal. These 5 steps, motivation, optimization, vitality, empowerment and scale, make up the pillars of Kinactivity; where I coach women living in with chronic pain and chronic illness to a place of freedom. From setting a clear vision to staying resilient, disc…

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Ep 131: Recovering from Gaslighting with Dr. Amelia Kelley 44:46

2M ago44:46

44:46

What is gaslighting, and why has it become such a popular term? What should you do if you realize you are being gaslit? What’s the path to recovery? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the trauma-informed therapist and author Dr. Amelia Kelley on …

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Ep. 001: My Journey Through Losing and Gaining The Same 20lbs For Years 11:43

2M ago11:43

11:43

Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In this episode I share my story on how I navigated…

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At what Age do you Not have to Listen to your Parents? 27:18

2M ago27:18

27:18

This podcast episode explores the notion of when is it considered not to be disrespectful to your parents if you do not do what they tell you to do. I come from a family whereby the elders insist on bossing me around even though I have lived independently for 20 Plus... What about you?Από τον changeagentrtg

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Ep 130: How to Have Healthy Conflict with Lisa Gray 52:04

2M ago52:04

52:04

What are the most common issues that couples have? Why is conflict a good thing? How can couples move through conflict in a more positive way?Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the author and couples therapist, Lisa Gray on How to Have Healthy Co…

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Do not give people Power over your Life!!!! 24:32

2M ago24:32

24:32

This podcast episode explores the notion that sometimes at work, at church, at school, and or any other social settings we are affected by people who do not like us, or at least it feels that way. When you do that, you allow your joy to be diminished, thereby giving your power to be happy to others...…

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Ep 129: Daring to Feel with Alexandra Roxo 49:42

3M ago49:42

49:42

How do we heal our heart wounds? Is there such a thing as feeling too much? How does tapping into our feelings transform our relationships? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the artist, bestselling author, creative, transformational coach and me…

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Ep 128: The Energy of Love with Sherianna Boyle 45:29

3M ago45:29

45:29

How do we access the love that is right here and all around us? How does love put us on the path of transformation? What does it mean to process our emotions fully? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the author, coach, yoga teacher, and podcast h…

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If no Man is Above the Law, then Donald Trump should not be allowed to run for President! 35:23

4M ago35:23

35:23

This podcast episode explores the idea that one of America's bedrock principles is that no man is above the law. Yet, former President Trump is currently trending well above the law in the face of some very serious criminal allegations, as you already know... This is no bashing, just a truth seeking podcast!…

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Ep 127: Falling in Love Forever with Dr. Michael and Dr. Barbara Grossman 47:18

4M ago47:18

47:18

Is it possible to fall in love forever? What's happening biochemically when we fall in love? Why should we give up all complaints in our relationship? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews both the Marriage and Family Therapist Dr. Barbara Grossman and the Physician Michael Grossman on F…

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Crying is the Key to Happiness, please spread the word to all Men!!! 40:18

5M ago40:18

40:18

This podcast episode discusses the fact that Crying is the key to Happiness. It explores the idea that the same valve that we experience pain from our life's tragic events is the same valve that we find Happiness and Joy. But first, you must cry and work through your emotions to come upon the joy that awaits you on the other side of your pain...…

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Ep 126: Being Enough as We Are with Scott Stabile (Re-upload) 54:48

5M ago54:48

54:48

What does self-love look like? How might we accept ourselves just as we are? Will unconditional love undercut our motivation to improve and grow? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the writer, speaker and love activist Scott Stabile on Being Enou…

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Ep 125: Loving Every Day with Dr. Alexandra Solomon 47:14

6M ago47:14

47:14

Why should we make love a daily practice? What is Relational Self-Awareness? Why is betrayal so disorganizing to the human psyche? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the couples therapist, speaker, author, and professor, Dr. Alexandra Solomon. For more on this episode click here: the-…

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Ep 124: Self-Empowerment in Family Systems with Elaine Carney Gibson 47:46

7M ago47:46

47:46

What is Family Systems Theory? How do better understand our own family systems? What is differentiation, and how do we know if we are differentiated? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the psychotherapist, professor, and advisor Elaine Carney Gibson.For more on this episode click here…

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There are No absolute Truths... 33:21

7M ago33:21

33:21

This podcast episode explores the notion that there are No absolute Truths about the life we live. I heard two of my PhD program professors make that statement. In this podcast episode, I explore that idea as it relates to God, Heaven and Death. What do you believe about what is true about these topics?…

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Do not lose Yourself to something else: A person, Sports team, Religion or Political leader 20:19

7M ago20:19

20:19

This podcast explores the importance of maintaining your identity to sustain your emotional well-being and not lose yourself to something or someone else, a sports team, a lover, a religion, and or a political leader, which can only lead you to a place of unhappiness in the End...Από τον changeagentrtg

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Ep 123: Multiamory with Jase Lindgren, Dedeker Winston and Emily Sotelo Matlack 56:50

7M ago56:50

56:50

What is multiamory? How can the "triforce of communication" help our relationships? What tools work for all relationships, no matter the style? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews Jase Lindgren, Dedeker Winston, and Emily Sotelo Matlack.For more on this episode click here: the-heart-ce…

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Ep 122: Five Secrets to a Great Relationship with Dr. Mary Giuffra 45:33

8M ago45:33

45:33

What is co-regulation? What does a more loving brain look like? Why is space necessary for closeness? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the counselor, author, and professor Dr. Mary Giuffra on Five Secrets to a Great Relationship.For more on this episode click here: the-heart-center.…

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Ep 121: The Eloquence of Silence with Thomas Moore 59:51

8M ago59:51

59:51

What are the dangers of spirituality without skepticism? What does love mean on a soul level? What place does emptiness have in our relationships?Find out the answers to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the best-selling author, therapist, professor and former monk Th…

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Life is Mental, not Physical and not Material... 17:01

8M ago17:01

17:01

This podcast episode explores the idea of being mentally strong to endure the ups downs and sudden tragic life experiences that can destroy your view of life if you allow that to happen. Therefore, we must learn to know that shit will happen, but what will you do when it does. The most tragic life experiences many times turn out to the inspiration …

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Child Support the number one cause of financial and emotional death for Fathers... 36:42

9M ago36:42

36:42

This podcast topic explores the cryptic, inexplicable and tumultuous experience of fathers with child support, and how child support is not the issue, it is the experience with the Baby Mom, the Judges in the system and unfavorable decisions rendered to fathers when on paper they are winning, but in reality, it is a losing battle that feels like fi…

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How do Christians love the King James version of the bible, and he was Flamingly Gay, but the Church Rebukes Gay People? 30:29

10M ago30:29

30:29

This podcast episode discusses the paradox of the King James version of the Bible, and he was flamingly Gay. Yet, the Church adamantly Rebukes Gay People. How do we square that in our right minds?Από τον changeagentrtg

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Looking for Love everywhere but within ourselves... 32:35

10M ago32:35

32:35

This podcast episode explores the idea of how we look for love everywhere and with every other body, but we do not look for love within ourselves, which is the Greatest Love of All -Whitney Houston... Where do you look for love?Από τον changeagentrtg

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Ep 120: Spark Change with Jennie Lee 48:48

11M ago48:48

48:48

What gives our life the most meaning? What is the difference between egoic love and universal love? What changes in our lives help to create change in our hearts? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the spiritual coach, yoga therapist, and author,…

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Ep 119: Conscious Uncoupling with Katherine Woodward Thomas 48:51

11M ago48:51

48:51

What gets in the way of finding healthy love? Does the end of a relationship have to be so painful? What are the five steps to conscious uncoupling? Find out the answers to these question and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the best-selling author and therapist Katherine Woodward Thoma…

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If an Alpha male is Jealous and Insecure, is he an Alpha Male? 22:53

11M ago22:53

22:53

This podcast episode explores the topic as to whether or not an Alpha Male can be considered and Alpha Man if he is jealous and insecure. I think this term is thrown around too loosely, and No, if a man is jealous and insecure, he is not an Alpha Male. What say you?Από τον changeagentrtg

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Ep 118: The Importance of Boundaries with Karen McMahon 46:24

11M ago46:24

46:24

What is a boundary? Why are they so important to good relationships? What should we do when a boundary is crossed, or ignored?Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the divorce coach Karen McMahon on The Importance of Boundaries. For more on this episode click here: https://www.the-heart-…

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Ep 117: Rediscovering Your Body with Tara Galeano 40:50

11M ago40:50

40:50

What's the first thing we should know about our bodies? What does it mean to rediscover our bodies? What is a sex therapist's best tip for good sex? Find out the answers to these question and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the author and sex therapist Tara Galeano on Rediscovering You…

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Ep 116: Reimagining Love with Shawn Haywood, Ph.D 48:22

12M ago48:22

48:22

What does living for love look like? What are the four key self love skills? What's the next evolution of love? Find out the answers to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the therapist and coach, Dr. Shawn Haywood. For more on this episode click here: the-heart-center.…

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Ep 115: Stop Fighting and Start Connecting with Dr Glenn & Phyllis Hill 56:06

12M ago56:06

56:06

What causes disconnection? What builds connection? What are the 8 core emotions? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the incredible power couple Dr Glenn & Phyllis HillFor more on this episode click here: https://the-heart-center.com/ep-115-how-to…

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Ep 114: Love in Psychotherapy with Silvia Dutchevici 49:11

12M ago49:11

49:11

What is Critical Therapy? How does power come into play in our intimate relationships? What does love in psychotherapy look like? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the incredible therapist Silvia DutcheviciFor more on this episode click here: http://the-heart-center.com/ep-114-love-i…

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What is a Real Man? Does he Cry,? 40:59

12M ago40:59

40:59

This podcast episode explores the myth of "What is a Real Man?" Does he cry, does he communicate his thoughts and feelings, must his woman be submissive, so he can be secure? What is a real man, that is the question discussed in this podcast episode.Από τον changeagentrtg

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Ep 113: Communication for Connection with Emily Gough 48:26

1y ago48:26

48:26

What do we need to do to create more connection in the world? What are the pillars for connected communication? Why do many people avoid intimacy? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the human connection coach, Emily Gough. For more on this episode click here: https://www.the-heart-cen…

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Ep 112: Seven Words to Jump-Start Your Love Life with Dr. Bruce Chalmer 50:48

1y ago50:48

50:48

What are the words we all need to hear? What does anxiety have to do with our relationships? What does faith mean in both a secular and spiritual context? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the psychologist and author, Dr. Bruce Chalmer. For more on this episode click here: https://ww…

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Ep 111: Caregiving, Love, and Aging with Daniella Marchick 42:12

1y ago42:12

42:12

Ep 111: Caregiving, Love, and Aging with Daniella MarchickHow do we love someone who is dying? What does intimate caregiving look like? How can I take care of myself, while taking care of someone else? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the therapist and caregiver, Daniella Marchick. …

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Ep 110: Preparing for the Dating Jungle with Tami Kiekhaefer 42:00

1y ago42:00

42:00

Ep 110: Preparing for the Dating Jungle with Tami KiekhaeferIs there a person out there for everyone? What are the biggest red flags to look out for? What are the foundations for a happy relationship? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the incredible therapist and author Tami Kiekhafe…

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What it’s like to pull the plug on your parent’s (father) life... 28:51

1y ago28:51

28:51

This podcast episode discusses the feelings and emotions that go into making the decision to keep your parent alive even though he/she is not doing well physically versus making a decision to send them to hospice care to be made comfortable and not treated medically to heal their sicknesses.Από τον changeagentrtg

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Ep 109 : A Conversation About Mindful Self Compassion with Denis Udall and Zach Beach 45:43

1y ago45:43

45:43

Ep 109 : A Conversation About Mindful Self Compassion with Denis Udall and Zach BeachWhat is Mindful Self Compassion? How do we cultivate it? Is self compassion a weakness, or a strength? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach speaks with Denis Udall about their upcoming course in Berkeley, starting…

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Ep 108: A Life of Love with Julie Hilsen 50:12

1y ago50:12

50:12

What does it mean to live in a love vibration? How can we find joy in every moment? Is unconditional love possible? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the author and transformational coach, Julie Hilsen. For more on this episode click here: https://www.the-heart-center.com/ep-108-a-li…

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Ep 107: Consensual Non-Monogamy with Andre Lazarus and Susannah Rose 53:39

1y ago53:39

53:39

What is consensual nonmonogamy? What are the biggest mistakes people make when opening up their relationship? How can we handle the fear of losing our partner? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews Andre Lazarus and Susannah RoseFor more on this episode click here: https://www.the-heart-…

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