Kevin Bass δημόσια
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It is in vogue in resistance training circles to only publicly promote the benefits of resistance training while avoiding any mention of downsides. The rationale that mention of downsides and risks will discourage people from resistance training. In this video, I talk about my journey in resistance training and how my overzealous application of tra…
 
In this video, by looking at press releases, interviews, and scientific papers, I show very clearly that the FDA does not specifically endorse the use of chemical sunscreen nor does it call chemical sunscreen safe. Rather, FDA explicitly says that chemical sunscreens are NOT Generally Recognized As Safe and Effective (GRASE), allowing their use onl…
 
In this clip from a discussion with @gavinmeenan, I talk about the research on the cognitive and emotional impact of intermittent fasting. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia SUBREDDIT www.reddit.com/r/kevinbass WEBSITE http://thedietwars.com TWITTER …
 
In this clip of a discussion with @gavinmeenan, I talk about the use of intermittent fasting as a "beginner's" dieting strategy. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia SUBREDDIT www.reddit.com/r/kevinbass WEBSITE http://thedietwars.com TWITTER https://tw…
 
In this clip of a discussion with @gavinmeenan, I talk about why the impact of sauna and cold exposure on growth hormone is meaningless. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia SUBREDDIT www.reddit.com/r/kevinbass WEBSITE http://thedietwars.com TWITTER ht…
 
In this clip of a discussion with @gavinmeenan, I talk about what the research says about the relationship between intermittent fasting and testosterone levels. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia SUBREDDIT www.reddit.com/r/kevinbass WEBSITE http://th…
 
In this clip of a discussion with @gavinmeenan, I talk about what the research says about the relationship between sauna, testosterone, and (in)fertility. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia SUBREDDIT www.reddit.com/r/kevinbass WEBSITE http://thedietw…
 
In this clip of a discussion with @gavinmeenan, I discuss the most common cause of low testosterone in men. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia SUBREDDIT www.reddit.com/r/kevinbass WEBSITE http://thedietwars.com TWITTER https://twitter.com/kevinnbass/…
 
In this clip from a discussion with Gavin Meenan, I discuss the relationship between testosterone and blood cholesterol levels in men. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia SUBREDDIT www.reddit.com/r/kevinbass WEBSITE http://thedietwars.com TWITTER http…
 
In this clip with @gavinmeenan, I talk about human chorionic gonadotropin (HCG), a potential alternative to testosterone for the purpose of hormone replacement therapy in men. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia SUBREDDIT www.reddit.com/r/kevinbass WE…
 
In this clip from a discussion with Gavin Meenan, I give an overview of the risks and benefits of vitamin D supplementation. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia SUBREDDIT www.reddit.com/r/kevinbass WEBSITE http://thedietwars.com TWITTER https://twitte…
 
In this clip from a discussion with Gavin Meenan, I give an overview of the risks and benefits of creatine supplementation. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia SUBREDDIT www.reddit.com/r/kevinbass WEBSITE http://thedietwars.com TWITTER https://twitter…
 
In this clip of a discussion with Gavin Meenan, I discuss the role of dietary protein in weight loss and in the optimization of body composition. Specifically, I note that dietary protein enhances nutrient partitioning between fat and muscle but plays only a minor role in the regulation of body weight. === Like, comment, subscribe. For more, find m…
 
In this clip with Gavin Meenan, I go over the basic facts about the causes of obesity as well as some of the major myths propagated online by self-proclaimed experts. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia SUBREDDIT www.reddit.com/r/kevinbass WEBSITE htt…
 
From original description: "When it comes to nutritional science and social media it can be uniquely challenging to differentiate fact from hype. Here today, to help us unpack the topic of scientific influencers and misinformation is Kevin Bass, an MD and Ph.D. student, and founder of The Diet Wars, a site dedicated to upholding evidence-based nutr…
 
In this clip from a live IGTV I did with @muscle__master. He asked what I thought about TRT after the age of 40, especially from a muscle-building perspective. This was my response. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia SUBREDDIT www.reddit.com/r/kevinb…
 
In this clip taken from a live IGTV with @muscle__master, I discuss how frequent testosterone injections for testosterone replacement therapy should be, as well as how "physiological" the typical TRT dosages are. I note that wide fluctuations in testosterone can produce side effects that may be mitigated by more frequent injections. However, more f…
 
In this podcast clip that I did with @muscle__master on IGTV, I break down how Rhonda Patrick is getting--and got--things so wrong with vitamin D. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia SUBREDDIT www.reddit.com/r/kevinbass WEBSITE http://thedietwars.com …
 
There are many widespread myths about metformin as a longevity or performance-enhancing agent. In this podcast clip for a live IGTV that I did with @muscle__master on Instagram, I break down some of the science around the alleged performance-enhancing benefits for athletes--and why taking metformin might not be such a great idea if you are an athle…
 
In this episode, I summarize my points about Huberman's dangerous and ignorant salt recommendations, pointing out his motivations, how he misuses the evidence, and what the evidence actually says === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia SUBREDDIT www.reddi…
 
In this podcast clip that I did with @muscle__master on IGTV, I break down various ways in which Paul Saladino is wrong about saturated fat, polyphenols, and so-called plant toxins according to the best evidence. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia SU…
 
In this episode, I cover all of the major randomized controlled trials looking at sodium reduction. I show a consistent pattern between these trials--that sodium reduction and potassium enrichment reduces cardiovascular mortality, including heart attack and stroke. I explain some ways to leverage this knowledge to reduce your risk of death, extend …
 
In this episode, I discuss Inclisiran, an injectable PCSK9 inhibitor that produces dramatic LDL cholesterol reductions with just two intramuscular injections per year. I spell out the implications of such a dramatic reduction in LDL cholesterol and point out the massive potential impact that this might have on the future of cardiovascular disease p…
 
In this episode, I cover a 2021 study (PMID: 34531021) that shows that most statin-related muscle side effects are actually caused by the placebo effect. When participants in this crossover trial were assigned to placebo, they experienced nearly as many muscle-related side effects as they did when they were assigned to received a statin. The side e…
 
In this episode, part 3 of the Huberman salt episode debunking, we dive deeper into the sources that Huberman uses and why they are not considered legitimate by scientists. As we saw in parts 1 and 2 (and will see in subsequent parts in more detail), Huberman seems to draw from the LMNT website to make his scientific case. In this part, we examine …
 
This video, part 2 of the video series on Huberman’s episode #63, will focus on a few of Huberman’s broad claims. Here is a rough outline of what will be discussed in this series, of which part 2 will be the beginning of the remainder (which will ultimately be 6 to 10 parts): First, I will introduce the podcast. Second, I will talk about the sodium…
 
In this episode of The Modern Warrior Podcast, Gavin Meenan interviews Kevin Bass. In less than an hour, we talk about creatine, vitamin D, testosterone boosters, TRT, cholesterol, organic, protein sources and body comp and weight loss, intermittent fasting and cognition, eggs, etc. Listen in for a feast of densely packed information. === For more,…
 
In this episode, I lay out the basic rhetorical and scientific structure of the podcast episode "Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63", Dr. Huberman's conflicts of interest (he earns 15% for each purchase from his affiliate LMNT), and explain the context of the different pieces of content presented in this…
 
In this episode, I dissect a 2013 study showing that soy protein blunts increases in post-resistance training testosterone in men (PMID 24015701). I discuss the implications of this finding in the context of a meta-analysis that suggests that soy does not affect testosterone in men (PMID 33383165), as well as the debate about the role of post-exerc…
 
In this episode, I show that all dietary guidelines in all countries of the world are essentially the same and are in many cases identical. Nonetheless, there is a massive variability in the prevalence of obesity, from 1.4% to 42%, despite these nearly identical guidelines. I show furthermore that the time elapsed since the implementation of the gu…
 
In this episode, I analyze 12 figures to show that the Chinese obesity epidemic is largely attributable to increases in dietary fat, specifically from pork. I follow this up by commenting on the work of Barry Popkin, suggesting that the Chinese dietary changes are part of a broader, nearly universal trend known as the nutrition transition. Sources:…
 
In this episode, in contrast with a widespread conspiracy theory, I show that the dietary guidelines do not promote junk food and that Americans have ignored the dietary guidelines by eating refined grains and sugar far in excess of them. Sources: https://health.gov/dietaryguidelines/2015/guidelines/chapter-2/a-closer-look-at-current-intakes-and-re…
 
In this episode, I show that Americans do not care about or follow the dietary guidelines. Therefore the dietary guidelines could not have caused the obesity epidemic. The belief that the dietary guidelines contributed to the obesity epidemic is contradicted by the available evidence and is a conspiracy theory. References cited (in the order mentio…
 
In this episode, I show how sugar intake has declined dramatically for two decades. I explain what this means for the belief that sugar intake is the cause of the obesity pandemic (it isn't). === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia WEBSITE http://thedietw…
 
In this episode, we look at the USDA food availability data and show that most of the added calories in the American diet over these years have been from soybean oil. I discuss the implications. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia WEBSITE http://thedi…
 
This episode goes over the myths and science behind the causes of diabetes and how it is reversed. By dissecting a recent paper written by physician Dr. Tro Kalayjian, it shows how one can easily be misled by the idea that carbohydrate is the cause of diabetes and thereby choose suboptimal management strategies—and it discusses what the latest scie…
 
In this episode, I explore the links between sun exposure, skin aging, skin cancer, and seed oils. Paul Saladino, the Carnivore MD himself, makes a special cameo, as he denies the role entirely of sun exposure in accelerated skin aging. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/u…
 
This was the question that Dr. Mike Hart asked me during our recent interview. This was my answer. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphi... WEBSITE http://thedietwars.com TWITTER https://twitter.com/kevinnbass/ https://twitter.com/healthmisinfo/ INSTAGRAM https:…
 
Dozens of papers have shown an association between low LDL cholesterol levels and an increased risk of death (for example, PMID: 33293274), now for over half a century. Yet we are told that lower LDL cholesterol is good for us. Which is it? Why do doctors and scientists advise the reduction of cholesterol if lower cholesterol causes a higher risk o…
 
In this clip, I talk with Dr. Mike Hart about some of the research about lifespan and heat shock proteins that puts some of the hype about sauna and heat shock proteins into perspective. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphiladelphia WEBSITE http://thedietwars.c…
 
I did this podcast with Zach Bitter last week, for his podcast's 300th episode. \We talked a lot about diet and health anecdotes, diet adherence, placebo, n-of-1, protein and performance, iron and heart disease risk, a bit about seed oils, and the insane hype buzzing around semaglutide. Check it out. === Like, comment, subscribe. For more, find me …
 
Dr. Mike Hart interviewed me on his podcast last Friday. We did an insane amount of content in less than an hour on: sauna, heart disease, blood tests, why I think everyone who can should take a statin, optimal salt intake, and more. This is that podcast in full. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUB…
 
The Game Changers, a best-selling documentary from iTunes and Netflix, promotes ethical veganism under the guise of health. In this review, I break down the narrative approach that the film uses to achieve this deception. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE https://www.youtube.com/user/kbassphilad…
 
In this episode, I talk about why I take a statin even though I am in my 30s and have no major risk factors or short-term risk of cardiovascular disease, and why I believe everyone should do the same. The main reason is this: cardiovascular disease is the number one cause of death in the United States. It remains a major cause of death and disabili…
 
In this episode, I demolish core arguments underlying Paul Saladino’s belief system. Summing up his argument: Plants contain compounds that produce some benefits. However, they have some downsides as well. Therefore, get nutrition from animal foods that do not have these downsides and obtain health benefits from heat, sauna, cold, exercise, sunligh…
 
In this episode, I criticize the use by the Diaz brothers of a raw vegan diet that was likely very low in protein. Citing the research, I argue that this factor was responsible for the highly variable quality of the Diaz brothers' physiques (often poor) over the course of their career. This factor contributed to the Diaz brothers not reaching their…
 
Using the work of Michael Ristow, I again dismantle the oxidative stress concept. I acknowledge that oxidative stress exists but I point out that it is simply not a reliable biomarker of health and that sometimes oxidative stress improves health via hormesis. === Like, comment, subscribe. For more, find me at: PODCAST The Kevin Bass Show YOUTUBE ht…
 
In this episode, I discuss the claims made by a defender of Paul Saladino in response to my debunking. I show, again, that seed oils were not originally engine lubricants, while acknowledging that rapeseed oil (a predecessor of canola oil) might have been. I continue pointing out that lard has a much longer history as a machine lubricant than do se…
 
A number of studies have shown that statins increase the risk of diabetes (PMID 27277934, 24623264, 27616593). Although some, more recent studies including more data have suggested that such earlier studies might have been mistaken (PMID 34261627), and although some statins actually reduce the risk of diabetes (pitavastatin; PMID 34261627), this po…
 
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