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Capturing the conversations that runner’s have offline and matter to them. The podcast is hosted by Marcus @themarathonmarcus and he explores the topics around training, racing and the impact running has on our day to day life’s. Support this podcast: https://anchor.fm/marcus-brown9/support
 
Rachel Horman-Brown is a Solicitor and Head of Domestic Violence & Forced Marriage Department at Watson Ramsbottom Solicitors. An advanced Resolution specialist in DV & Forced Marriage, Family Legal Aid Lawyer of the Year 2012, Jordan's Family Law Partner of the Year 2014, Law Society Excellence Awards 2016, media commentator.
 
An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
 
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Today we look to the ancient technologies of indigenous ecosystems to provide guidance for the future (and survival) of humanity in the face of climate change. We are thrilled to welcome designer, activist, academic, and author, Julia Watson to SOUNDFOOD. Julia is a leading expert in the field of Lo—TEK nature-based technologies for the built envir…
 
What does the future of crew running look like? Welcome back to a runner’s life podcast. For episode 98 we’re switching things up. Today’s episode marks the first in a new series in collaboration with The Big Run podcast hosted by Danny Easton We have joined up over the past few weeks to record a series of specials that we will be releasing monthly…
 
Have you dropped in with your local gardens, communed with the plant kingdom or simply said hello to the flowers around you recently? Our guest this week will inspire you to (re)direct your attention to spend time with these beautiful and wise beings every day. We welcome the deeply magical alchemist, folk herbalist, fellow starseed and “plant whis…
 
In episode 97, I speak with Tommie. He is the Owner of Chip Time Running. A host of The RUN EAT SLEEP Show. We discuss his history with running, his journey to becoming sober, and how he started practicing a vegan diet too. Tommie recently ran an incredible PR at the Glass City Marathon, and earned a Boston Qualifying time. ————————————————————— In…
 
Today’s episode is a gentle and illuminating reminder that in order to see the most beautiful parts of the Earth, we must first actively protect and deeply respect her. Our guest today, Nina Karnikowski, is an author and travel writer who invites others to think twice before they, well, travel. An Australian native with a home base in Byron Bay, Ni…
 
In episode 96, I speak with Julia Chase-Brand a true pioneer of U.S. running. So let’s go back. In 1960, women weren't allowed in races longer than 880 yards. The popular opinion of the time considered that distance running was harmful to reproductive organs. Let’s go further back, so in 1928 American and British papers falsely reported on the wome…
 
Today’s episode is a complete treat for anyone who wants to learn more about food security, intersectionality, social - environmental justice and how to take action to live a more balanced, conscientious and informed life. We are delighted to welcome the sweet and sage Isaias Hernandez to SOUNDFOOD. Isaias is an environmental educator and activist,…
 
In episode 95, I speak with Alison Staples, who is a Baltimore native. She starting running aged 31. Dared by a friend, her very first race was the Baltimore Half Marathon. The hills of Baltimore made the experience challenging, but the pride she got from hobbling across the finish line, was enough to make her trade her elliptical for the road. Sin…
 
In episode 94, I speak with Coach Alli who is a certified running coach based in NYC. Prior to moving into fitness she spent 6 years as a corporate professional. In this conversation we talk about: What a runner’s life means to her. What lessons running has taught her. Tips for how to stay present and enjoy the journey. How running shows us how to …
 
Today’s episode will expand your awareness of how powerful fungi (and consciousness) is for the past, present, and future of our Planet. We are thrilled to welcome the passionate and brilliant Nathalie Kelley to the podcast. Nathalie is an actress of Indigenous Quechua descent and aspiring regenerative human. She was raised in Sydney, Australia, mi…
 
In episode 93, I speak with Tom Hollis who is a Registered Dietitian specialising in intensive care and endurance sport, he is an experienced practitioner working in the United Kingdom National Health Service (NHS) and works in private practice. In this conversation we talk about: The significance of micronutrients. The importance of protein for mu…
 
Today’s episode of SOUNDFOOD will change the way you look at beans and illuminate their incredible potential to heal both the human body and planet. We are joined by Bean Protocol Advocate and Health Coach Unique Hammond. The Bean Protocol is a liver detox process first developed by biochemist Karen Hurd to treat her young daughter for pesticide po…
 
Today’s episode is humming with knowledge, living nutrients, ecology and joy. We welcome interdisciplinary healer and ally of the natural world, Molly Helfend. Originally from the Santa Monica Mountains, she now calls the cliffs of New Zealand home but makes Nature itself her official residence. Her commitment to mother earth began at a young age: …
 
In episode 92, I speak with Kevin Quinn, a father of three. A 2.22.12 marathon runner and head coach at Team Real Runners. Kevin was one of the pacers for the Great Britain marathon trails for the Tokyo Olympics, where Steph Davis won and earned a qualifying place. To listen to the conversation with Steph look at episode 89. In 2016, after running …
 
Today’s episode is an active invitation to consider the source and intimacy of the food that we wear — our clothing. Because for most of us, unless we live in a nudist colony, we all wear some form of clothing. With this in mind, we are delighted to welcome the founders of Christy Dawn Aras and Christy Baskauskas to SOUNDFOOD. Also known as “The Fi…
 
In episode 91, I speak with Yusuf Bizimana aka Fly Bizzy. He is currently running at the university of Texas for their track and field team and is doing well. I came across him when he posted a 5k on his YouTube channel. And his personality and mindset really shines through. In this conversation we talk about: The importance of mindset The importan…
 
Today’s episode reverberates with love, empowerment and is a spiritual call to awakeness to all who tune in. We are honored to be graced by the transcendental Julie Piatt or “SriMati”to SOUNDFOOD. SriMati’s life(times)long commitment to nourishing and expanding others along the path of healing emanates in all of her creative work. SriMati is living…
 
This conversation with is with elite Ultrarunner Maggie Guterl aka "Maggatron". Guterl is also known for becoming the first female to win at Big’s Backyard Ultra in 2019. This conversation was recorded shortly before she placed first in the female category and seventh overall in the inaugural Cocodona 250. Plus we discussed the runner’s mindset, th…
 
Today’s episode will support all of our listeners to reconnect and tune into our highest, most authentic selves. In the blossoming of Spring, we are nourished by this heart-opening conversation with the magical and loving Rocío Graves. Rocío has been through the seasons of life: from heartbreak, to chronic health issues, to spiritual rebirth and he…
 
As a fan of the sport, I was excited to speak with the following two athletes. Steph Davies won the British Olympic marathon trials and qualified for the Tokyo Olympics and will represent Great Britain, she finished in 2:27:16 (this interview starts at 2:45). Aoife Cooke won the Cheshire Elite Marathon and qualified for the Tokyo Olympics and will …
 
Today’s dialogue is intimate and very precious. As we continue to celebrate our Mother Earth in all her forms, we are delighted and honored to welcome our host Nitsa Citrine’s Mother and Grandmother to the podcast. Heather and Anna share their life journey and evolutions, Christensen family traditions, intuitive connection to nature and enthusiasm …
 
This conversation is with Jon Hilling, a runner and at the time of the interview is a nutrition student. We dive into some things that work for him when fuelling his marathon training. We talk about mental health and the impact that sport can play in ones well-being. However if you’re experiencing any mental health challenges, these are some UK res…
 
Today’s conversation will bring you joy and renewed zest for life and the Earth. As we round out this month’s celebration of the Earth, we are pleased to welcome Danielle Delhaes and Steven Spazuk to the podcast. Danielle and Steve are incredible artists, teachers, naturalists and self-proclaimed “Enthusiastic Earthlings” with an incredible, multid…
 
This conversation is with Nathan Martin, who ran 2:11:05 at the Marathon Project in December 20 2020. Not only was this a PR but Nathan broke Herm Atkins’ record of 2:11:52, by running the fastest marathon ever run by a Black man born in the United States. This record stood since 1979. I recorded this episode, shortly after the Marathon Project, bu…
 
Today’s episode of SOUNDFOOD will open you up to the possibility that love and awareness can change the World. ... And it all begins with the Soil. In celebration of Earth Day, we are thrilled to welcome our first couple to SOUNDFOOD. Sarah and Ryland Engelhart are partners in love, parenting and stewardship of the Earth. True visionaries, their wo…
 
This conversation is with Amy Haas who ran her first half marathon in 2013 in Chicago, Illinois. She ran with purpose and with passion, in memory of her cousin Scotty, who passed away many years ago from childhood cancer. She and her cousin chose to run in Chicago that year in order to raise money for cancer research. This was the catalyst for her …
 
If you are looking to connect more deeply with nature, the elements, art, creative process and a sense of purpose, this episode is here to nourish, ground and inspire you. As we continue our conversations in reverence and celebration of Earth, we are honored to welcome the Ebinum Brothers to the podcast. Marvel and Victory Ebinum are artists and br…
 
“Once you feel that catharsis, once you have that lightbulb moment, once you feel what it’s like to actually live a little bit... In general the mundanity of life gets put out like a cigarette butt.” ————————————————————— The thing about life is that whilst your first attempt may not work, keep trying and work smarter the next time. This episodes g…
 
We are thrilled to activate this celebration of Earth Month today (and always) with Meg Haywood Sullivan. Meg is a leader of the sustainability movement through her work as a photographer, painter, activist, public speaker and environmental brand strategist. Meg has traveled the globe, working with brands like National Geographic, Keen, Timberland …
 
It’s not often that I get the privilege of speaking to someone who is the first in their field and blazing a trail for others to follow. In this conversation I spoke with the international athlete and history maker Chris Mosier. In 2015, he was the spark for changing the International Olympic Committee’s (IOC) policy on transgender athletes to prov…
 
We are thrilled to have our beautiful guest Vanessa Hong join us today. Vanessa is a powerful creative, tastemaker, fashion influencer, podcast host, designer, model, stylist, and entrepreneur, committed to living a mindful, sustainable and holistic lifestyle. In true Aries style, Vanessa is always ten steps ahead of culture - as a pioneer in fashi…
 
The race we train for is important, but a significant amount of time, preparation and energy goes into the training for the race itself, not just physically but mentally. This conversation is with Psychologist and CBT Therapist Psychologist Joanna Rodriguez, and we dive into what is happening in our minds during a training cycle, and share advice t…
 
This conversation is with Nick Bester, who is a sub 2:30 marathoner and a running coach. We speak about: What a runner’s life means to him. How he started his running journey, his role as a coach and why community is important to him. His role as Africa Marathons Coach and his experiences running Comrades, and the Two Oceans Marathon etc. Comparing…
 
Today we celebrate the grand finale of Women’s History Month with our magnificent guest Beatrix Ost. Beatrix is an artist, writer, fashion designer, ambassador of peace, philosopher, mother, grandmother and a true conduit of light and wisdom for all women. Originally from Germany, Beatrix has courageously followed her intuition and artistic explora…
 
We continue the celebration of Sisterhood this month on SOUNDFOOD as we shift into Spring. Our guest today, Mea Woodruff, is a mother, artist, visionary, leader in the feminine arts, Founding Mother of Spirit Weavers Gathering and land steward of Cedar Bloom Farm. Raised on a family ranch in Southern California, Mea has fostered a deep connection a…
 
SUNDAY SUPPER the newest offering from SOUNDFOOD. The experience begins with an open format interview with our host Nitsa Citrine and the artist, accompanied by live performance art or sound immersion and closes with a Q+A where our community is invited into the dialogue. The invitation is to slow down, tune inward, and receive creative resonance o…
 
This conversation is with Amanda Brooks, who is a runner, author, journalist, certified running coach and personal trainer. We speak about: What runner’s life means to her. The importance of community to her work. Why every finish line is a new start. How she gets the right rhythm between enjoying running and working in the running business space. …
 
It was an honour to speak with elite runner Joseph Gray in Episode 59. In this special episode we speak about: What a runner’s life means to him Explore how early experiences shaped his career Some key lessons he’s learnt from his parents What does your potential look like How he has dealt with racial abuse whilst competing How everyone has a role …
 
We expand our celebration of Women’s History Month with this episode’s charismatic guest Desirée Pais. Desirée is a creative entrepreneur, yoga and meditation guide, healer, writer, and founder of the Benshen Course. While this episode was recorded over a year ago, the substance and spirit of our conversation is timeless. We discuss Desirée's bold …
 
This conversation is with Naomi Mitchell, who works as a chartered accountant, and concurrently is preparing for the GB Olympic marathon trials. She was a recreational runner who represented her club (Reading Athletic Club) in events like triple jump and steeplechase before transferring to the marathon distance. Her first five marathons she ran 2:5…
 
For this episode of SOUNDFOOD, we welcome in March and the beginning of Women’s Month with the very dear, brilliant, and respected Dr. Vanessa R. Sasson. Dr. Sasson is a professor and writer of Religious Studies at Marianopolis College as well as a research Fellow at the University of the Free State in South Africa and a research member at CERIAS a…
 
This conversation is with Anne Maher, a working mom of two. She ran a Boston qualifying 3:28 in her first marathon, and ran a 2:53 marathon in 2020. In this conversation, we learn about her upcoming marathon target. We dive into what a runner’s life means to her. We learn how she maintains a sense of rhythm whilst being a working parent, and concur…
 
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