Τα καλύτερα Internal Family Systems podcast (2024)

1
The Connection with Reiki and Self-Energy, with Dr. Christine Kiesinger 55:23

2h ago55:23

55:23

Join Natalie as she talks with Dr. Christine Kiesinger, certified Usui and Karuna Reiki Master Teacher, as they discuss the power of Reiki and how it relates to Self-energy, parts, and IFS. Topics Discussed: 1. What is Reiki 2. Energetic blocks to receiving Reiki, and how are parts are involved 3. Becoming attuned to receive Reiki 4. Benefits of Re…

1
IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson 44:36

4d ago44:36

44:36

On today's episode I chat with Dr. Frank Anderson about his new memoir, "To Be Loved." A beloved psychiatrist and leader in the IFS community, this is Frank's third appearance on the podcast. We talk about: Unexpected Impact of a vulnerable personal memoir vs his other clinical themed books (3:05) Separation of Self from intelligence Parts- "I am n…

1
IFS and Visual Arts Journaling with Theresa Soltzberg 48:53

11d ago48:53

48:53

On today's episode I chat with Theresa Soltzberg, LMFT and IFS therapist. Theresa is an expressive arts therapist, mixed media artist, writer and instructor who offers her clients and students experiences that allow the intersection of their self-expression, soul healing and deep personal story. She has been guiding and instructing others in their …

1
The Unwilling Rebel of IFS, Joanne Twombly, on Trauma and Dissociation Informed Internal Family Systems 1:21:08

11d ago1:21:08

1:21:08

Natalie interviews the "unwilling rebel of IFS" Joanne Twombly on her book, Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat Complex PTSD and Dissociative Disorders. Topics Discussed Include: 1. The controversy with traditional IFS and coping skills 2. What is DID and Complex PTSD 3. Trauma and dissociative inform…

1
IFS and Finding Freedom from Religious Trauma with Natalie Hoffman 45:26

18d ago45:26

45:26

On today's podcast I chat with Natalie Hoffman, author, podcast host and IFS enthusiast about her new memoir. One of the things I loved about this book is the IFS-y structure of it. In one section, she allows her younger parts to tell their story, their memories and she responds to each from Self. Another section is written like a play: Named parts…

1
How the Lymphatic System Impacts our Health, with Kaitlyn Mariah (Re-release from February 2023) 52:32

21d ago52:32

52:32

In this re-released episode, Natalie interviews Kaitlyn Mariah on her expertise on the lymphatic system and how it impacts our health. Topics discussed include, what is the lymphatic system, why is it important for mental and physical health, and how can we invite lymphatic drainage and its benefits on our own. Kaitlyn is a licensed medical massage…

1
IFS Beyond the Therapy Room and the Rules, with Emma Redfern and Helen Foot 48:45

28d ago48:45

48:45

In this episode, three time zones come together as Natalie (located in the USA) sits with Helen Foot (located in New Zealand) and Emma Redfern (located in the UK) to discuss their book, Freeing Self: IFS Beyond the Therapy Room. Topics Discussed: 1. Both Emma and Helen share their journey to IFS and their shared experience with manager collapse 2. …

1
IFS and Becoming An Ancestor with Derek Scott 40:22

1M ago40:22

40:22

Derek Scott and I got to meet one last time here on the podcast. I want to share with you what I know because a lot of you have asked. You will find out a lot in this episode from Derek himself. I was among a small group who knew he was sick and when he was passing. After we recorded the episode I got to read his book and watch a session between hi…

1
Vulnerability is a Super Power, with Jalon Johnson 1:02:22

1M ago1:02:22

1:02:22

In today's episode, Natalie sits with firefighter, paramedic, and podcast host, Jalon Johnson, as they discuss vulnerability and healing through IFS. Topics Discussed: 1. How vulnerability is a super power 2. Protector parts and vulnerability 3. Impacts of family, cultural, and racial trauma 4. Jalon shares about his experience starting therapy 5. …

1
IFS and Relational Intelligence with François Le Doze 56:08

1M ago56:08

56:08

On today's episode I chat with Dr. François Le Doze, MD. He is a psychotherapist, an IFS therapist, and trainer and has been a neurologist for nearly thirty years in a teaching Hospital in Caen, France. He has always been interested in the relationship between the body and mind, and his knowledge of neuroscience allows him to integrate recent neuro…

1
Waking up to the Reality of Our True Self with Centering Prayer and IFS, with Tammy Sollenberger 48:18

1M ago48:18

48:18

In today's episode, Natalie sits with certified IFS therapist, author, and podcaster, Tammy Sollenberger, as they discuss the impact of centering prayer and how it can invite connection to our authentic Self. Topics Discussed: 1. Tammy gets personal and shares about her background in religion and spirituality, how it lead to getting her masters at …

1
Witch Wounds and Their Impact on the Present, with Sasha Lipskaia 1:05:52

2M ago1:05:52

1:05:52

Today's episode is a cool one! Natalie sits with Sasha Lipskaia to discuss witch wounds and how they impact us in the present, from an internal family systems (IFS) perspective. Topics Discussed: 1. Sasha's journey to her many healing specialities 2. What are witch wounds? 3. Past lives and witch wounds 4. Impacts of witch wounds in the present 5. …

1
Understanding Guilt and Shame from an IFS Perspective, with Dr. Martha Sweezy 1:01:29

2M ago1:01:29

1:01:29

In this episode Natalie talks with Dr. Martha Sweezy, author of the book "Internal Family Systems Therapy for Shame and Guilt". Topics Discussed Include: 1. Martha's journey to IFS: The missing piece to the paradigm 2. What is guilt 3. Maladaptive vs. Adaptive guilt 4. Survivor guilt, separation guilt, mom guilt, anticipatory guilt 5. What is shame…

1
IFS and Healing Through Stories with Boo Trundle 47:19

2M ago47:19

47:19

On this week’s episode I chat with Boo Trundle about her IFS-inspired novel, The Daughter Ship. Boo is a writer, artist, and performer whose work has appeared across various platforms and publications, including The Brooklyn Rail, McSweeney’s Internet Tendency, and NPR’s The Moth. She has released three albums of original music with Big Deal Record…

1
Working with Higher Guides with MDLT and Transpersonal IFS, with Chris Hancock 1:14:30

2M ago1:14:30

1:14:30

In today's episode I am joined by licensed clinical social worker Chris Hancock as we discuss his gift of clairsentience and how he utilizes this gift to work with clients using MDLT and IFS. Topics Discussed Include: 1. Chris shares his experience with depression and burn out 2. His ask for clarity amidst his dark night(s) of the soul and how that…

1
IFS and The Council for Indigenous IFS with Julia Sullivan and Gregg Paisley 52:35

2M ago52:35

52:35

On today's episode I chat with Julia Sullivan and Gregg Paisley, two of the authors of the Altogether Us book chapter on Embodying IFS with Native American Clients. They are members of The Council for Indigenous IFS, and this is the focus of this episode. Julia Sullivan, MBA (she/her) is a social activist who integrates her Latina roots (Ralámuli d…

1
Befriending Your Nervous System with Polyvagal Theory (and IFS), with Deb Dana 1:10:57

2M ago1:10:57

1:10:57

In today’s episode I am joined by clinician, author, and nervous system expert, Deb Dana as she talks about Polyvagal Theory and befriending the nervous system. Topics Include: 1. Deb's journey to Polyvagal Theory and Stephen Porges 2. How the stuckness leads to suffering 3. Your state creates your story 4. Power of curiosity to shift into ventral …

1
IFS and Echoes of Ancestral Wisdom: Stories of Indigenous Resilience and Connection with Suzan McVicker and Pete Patton 48:53

2M ago48:53

48:53

On today's episode I chat with two of the four authors of the Embodying IFS with Native American Clients chapter in the Altogether Us book, Suzan McVicker and Pete Patton. The other two authors, Julia Sullivan and Gregg Paisley will be on the show next week. Suzan McVicker, PhD, is a long-time certified IFS therapist, teacher, and former IFS traine…

1
Connecting with Guides and Past Lives, with Robert Falconer 1:39:58

3M ago1:39:58

1:39:58

In today's episode I am joined by IFS practitioner, teacher, and author Robert Falconer as we discuss in depth his passion for guides and past lives. Topics Discussed Include: 1. Bob Announces his new book, "When You're Going Through Hell, Keep Going" 2. What is porous mind vs. citadel mind 3. Connecting with guides with the constraint release mode…

1
Bonus: Guided Meditation for Guide, Unattached Burdens, and Part Awareness, with Robert Falconer 4:34

3M ago4:34

4:34

Sit back and relax as Bob Falconer guides you through a meditation to bring awareness to Self-energy, guides, unattached burdens, and parts. Bob suggests that after you engage in this meditation to draw an outline of your body on a sheet of paper, and to draw (with colors preferably) whatever you saw or sensed during the meditation in, on, and arou…

1
IFS and Exploring Porous Minds: Spirituality, Consciousness, and the Journey Within with Bob Falconer 55:18

3M ago55:18

55:18

On today's epsidoe I chat with Bob Falconer, author of the book, "The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession." Bob has been involved in psychological healing and recovery for over half a century now. More and more he focuses on the spiritual dimensions of this process. We talk about: - Our Minds are Porous. Ac…

1
How to Be Self-Led in Relationships, Work, Parenting, and Spirituality, with Seth Kopald 1:25:35

3M ago1:25:35

1:25:35

In today's episode I am joined by certified IFS practitioner, Seth Kopald, as we discuss how to be Self-led from his new book Self-Led: Living a Connected Life With Yourself and With Others. Topics Discussed: 1. Seth's journey to IFS and how it helped going through a divorce and experiencing anxiety 2. Seth's intention for the book 3. What it means…

1
IFS and Ancestral Lineage Healing with Daphne Fatter 56:55

3M ago56:55

56:55

On today's episode I welcome back Altogether Us author, Daphne Fatter. Dr. Daphne Fatter is a licensed psychologist, certified Internal Family Systems (IFS) therapist, and IFS clinical consultant. She is also a certified ancestral lineage healing practitioner using Dr. Daniel Foor’s method for ancestral healing. Dr. Fatter guides groups, workshops …

1
IFS and Direct Access: The Key to Unlocking the Secret History of Parts, with Dave Adamusko 53:50

3M ago53:50

53:50

In today's episode I am joined by certified IFS therapist and consultant Dave Adamusko as we discuss the power of direct access within IFS therapy. Direct Access Workshop Link: https://multiplicityofthemind.com/direct-access/ Topics Covered Include: 1. Dave's journey to IFS and psychodrama 2. What is direct access 3. What is implicit direct access …

1
IFS and Embodying Change: Navigating Disordered Eating and Body Image with Marcella Cox 47:38

3M ago47:38

47:38

On today's episode I chat with one of the Altogther Us authors, Marcella Cox. Marcella Cox, LMFT, Certified IFS Therapist and Approved Clinical Consultant, Somatic IFS Therapist, Certified Body Trust Provider, Certified Eating Disorder Specialist - Supervisor specializes in treating disordered eating, body shame, and trauma. Marcella contributed th…

1
Connecting With Your Heart of Gold, with Betsy Fenzel 42:21

3M ago42:21

42:21

In today's episode I am joined by IFS therapist and author, Betsy Fenzel, as we discuss her new book, Heart of Gold. Topics Covered in Episode: 1. Betsy's journey to IFS and its connection to Buddhist meditation 2. Betsy shares about her inspiration and mentor Tara Brach for her heart of gold 3. Heart of gold as the Self 4. Intention for the book a…

1
Motivation Made Easy with Dr. Shawn Hondorp 49:26

4M ago49:26

49:26

In today's episode I am joined by Dr. Shawn Hondorp as we discuss all things motivation, just in time for the new year! Topics Discussed Include: - Shawn's journey to IFS and her specialities of disordered eating and motivation - The types of therapy modalities that were NOT working and how IFS has been beneficial for her clients and herself - What…

1
IFS and Being Self Led with Seth Kopald 54:05

4M ago54:05

54:05

On today's podcast I chat with Seth Kopald, author of the new book "Self Led." Seth is a certified, level 3, Internal Family Systems (IFS) Practitioner. He holds a PhD in Organization Management with a Specialization in Leadership and a Masters in Education. His specialties include Self-led Parenting, Parts Art, Spirituality, and creating spaces wh…

1
Glow Worthy: Practices for Awakening Your Inner Light, with Katie Silcox 57:12

4M ago57:12

57:12

Happy New Year!! I'm so very excited to be back in 2024 with new episodes of the podcast! Today's episode is a beautiful one as I sat with author and Ayurvedic mentor, Katie Silcox. Katie Silcox is a New York Times best-selling author of the book Healthy, Happy, Sexy- Ayurveda Wisdom for Modern Women. She is a nationally recognized yoga teacher, ho…

1
IFS and New Years Resolutions by Enneagram Type (Parts!) with Joan Ryan 38:56

4M ago38:56

38:56

On today's episode, Joan Ryan and I talk about New Years resolutions that may be generated by the Parts of us found in our Enneagram Type. We know that Parts inside Type are our Major Players in our system. The Enneagram gives us a short cut to bring awareness to these parts, to help us unblend, and to bring more Self energy forward. We have done l…

1
IFS as a Life Practice, with Dr. Richard Schwartz (Re-release from July 31st, 2023) 54:23

4M ago54:23

54:23

This December, I want to feature some of my favorite interviews from this year. The final fourth episode I'm re-releasing is my conversation with IFS inventor Dr. Richard (Dick) Schwartz! It was such an honor and a privilege to be able to sit with Dick and interview him about IFS for this episode. Dr. Richard Schwartz, or Dick as he likes to be cal…

1
IFS and Freeing Self with Emma Redfern 45:27

4M ago45:27

45:27

On today's podcast I talk with fellow author- and now fellow podcaster! Emma Redfern. Emma Redfern, BACP Snr-Accredited psychotherapist and supervisor is a certified Internal Family Systems therapist and approved IFS consultant working online from Devon in the Southwest of England. Emma has edited two multi-author books, one on IFS supervision/cons…

1
It’s Not Mine and I Don’t Need to Carry It: IFS and Legacy Burdens, with Ann Sinko (Re-release from August 7th 2023) 53:02

4M ago53:02

53:02

This December, I want to feature some of my favorite interviews from this year. The third episode I'm re-releasing is my conversation with IFS lead trainer Ann Sinko discussing legacy burdens. This episode was a real treat to be able to sit with my IFS Level 1 lead trainer and talk with her about her speciality of legacy burdens. In the episode Ann…

1
IFS and Starting IFS with Beth Mullen-Houser 1:04:11

4M ago1:04:11

1:04:11

On today's episode I chat with Beth Mullen-Houser. Beth is a clinical psychologist with a passion for working with providers new to IFS. Her IFS journey includes being an IFS-informed therapist for 4 years, an IFS researcher, speaker and consultant and currently PAing a L1 training. She has presented at the IFS 2023 Annual Conference and the Great …

1
IFS and Unattached Burdens: What Are They and How Do We Help Them, with Robert Falconer (Re-release from April 24th, 2023) 1:19:14

4M ago1:19:14

1:19:14

This December, I want to feature some of my favorite interviews from this year. The second episode I'm re-releasing is my conversation with Robert (Bob) Falconer about his book, "The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession". Bob is an IFS practitioner, teacher, and writer. For the major part of his career he wo…

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