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Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready ...
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Just Hit Play is a podcast designed to take you on an intergenerational sonic journey away from your siloed and stagnant streamed music feed. Peter Cabral and his nephew, Nick Cabral, share their favourite tunes, introducing each other to new music.Peter is a 50-something Canadian professional photographer living in Australia. Nick is a 20-something Canadian studying medicine. Both share a love for music and often exchange songs for one another to listen to, and thus a podcast was born.
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Discussing Pop Culture Hits and Playing Dungeons & Dragons.
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The New York Neo-Futurists' on-going and ever-changing attempt to create immediate art continues! Hit Play on any episode to hear a selection of Neo-Futurist experiments in audio. New episodes every other Monday
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Follow along and have some fun, in one of the longest running Real Play Podcasts.
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Welcome to The Hit Start to Play Podcast! We're aiming to be your number one podcast for anything gaming related. Please remember to subscribe if you enjoy and share the podcast to spread the word! New Episodes every Saturday and weekly clips to look forward to on our socials so check them out below! Check us out below; ➤ Spotify - https://open.spotify.com/show/5KnBx3TMn3tKb1nrQsxfej?si=WP3kAeWiR-iW0PrRcissoA ➤ Apple Podcasts - https://podcasts.apple.com/gb/podcast/hit-start-to-play/id154814 ...
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This is the Becoming a Lifelong Golfer Podcast where we talk all things, golf and sports performance, health, fitness, performance, rehab, nutrition and life. I am your host Doctor of Physical Therapy strength coach and Titleist Performance Institute Certified fitness professional JP GUIDRY DPT, CSCS TPI L2 I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.
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Primal Scream - Velocity girl. The Weeknd, Playboi Carti - Timeless. Independent artist: Isabel Wood - don't ruin my life
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Send us a text Independent artist: Isabel Wood - don't ruin my life Links: linktr.ee/isabelwoodmusic Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.inst…
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In this installment of Critical Hit - A Major Spoilers Podcast: The team is diverted to a small town to deal with a Nachtwolfe infestation. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpo…
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For literally decades, active women like Natalie Perkins have suffered through night sweats, mood swings, low mojo, injuries, and disruptive symptoms because everyone was scared off hormone therapy by outdated information. Unfortunately, though the tide is turning, it’s been a slow process and millions of women are still suffering for no good reaso…
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The Smiths - Please Please Please let me get what I want. Sabrina Carpenter - Please Please Please. Independent Artist: Hazy Lane - Rescue me.
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Send us a text Independent Artist: Hazy Lane - Rescue me. Links: https://linktr.ee/hazylane Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com…
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In this installment of Critical Hit - A Major Spoilers Podcast: Four men die, and four men rise as the initiation ceremony begins. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It…
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Frozen with fear. That’s how many active women can find themselves on mountain bike trails, ski slopes, and wherever they recreate as our hormones fluctuate and decline in the menopause transition. That’s something high altitude mountaineer Jeannette McGill knows all too well as she summits some of the tallest mountains in the world and sets her si…
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A Flock Of Seagulls - Space Age Love Song. The Dare - Girls. Independent Artist: Amira - Dangerous.
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Send us a text Independent Artist: Amira - Dangerous. Links: https://linktr.ee/amirathings Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/…
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In this installment of Critical Hit: A Major Spoilers TTRPG Podcast: The party meets the lord of the manor, the king of the castle, the Count Duke JMT! Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.…
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Navigating Menopause - Creating a Blueprint for Your Future (Episode 194)
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Menopause is a confusing, sometimes isolating time. We have more information than ever, but can still feel in the dark about exactly what’s going on and what we should or maybe shouldn’t be doing about it. To help, Feisty Menopause and Hit Play Not Pause host Selene Yeager have created an 8 week course called Navigate Menopause that guides women th…
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Harvey Danger - Flagpole Sitta. 070 Shake - Natural Habitat ft. Ken Carson. Independent Artist: Holly Wild - Inside My Head
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Send us a text Independent Artist: Holly Wild - Inside My Head Links: https://linktr.ee/Hollywildmusic Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.in…
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Critical Hit #758: Out to Sea (PANS01E71)
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In this installment of Critical Hit, a Major Spoilers Entertainment TTRP Podcast: The team has made it to safety, but the high seas hold even more dangers. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patr…
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Of all the things women worry about when it comes to hormone therapy, breast cancer, for many, tops the list. Our current understanding of breast cancer risk–even among at-risk women–has changed dramatically in recent years and continues to evolve. To fully understand hormone therapy and breast cancer risk, we need to understand that hormone therap…
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Wheatus - Teenage Dirtbag. Chappell Roan - Good Luck, Babe! Independent artist: Adam Wedd - Fomo.
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Send us a text Independent artist: Adam Wedd - Fomo. Instagram: www.instagram.com/adamwedd Spotify: open.spotify.com/album/5hsTi4KtOkqbuxNjrlrd84?si=0QHBYGhZSmWu-LRu6cR0JQ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme …
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Critical Hit #757: Ambush on the Train (PANS01E70)
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In this installment of Critical Hit, a Major Spoilers Real Play Podcast, The team must eliminate all manner of monsters on the train before they get to the switch. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron…
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Many of us going through menopause at the moment were the latchkey kids of Generation X, who came of age without a whole lot of supervision and (though it certainly wasn’t all bad!), more than our share of angst, body image issues, eating disorders, and cultural BS about how women were supposed to look and behave. It wasn’t always easy, but it also…
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Cornershop - Brimful of Asha. Big Boi - Kill Jill ft. Killer Mike, Jeezy. Independent artist: Dublin Rose: There you go again.
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Send us a text Independent artist: Dublin Rose: There you go again. Links: https://linktr.ee/dublinrose Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.i…
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Critical Hit #756: Serving Up Trouble (PANS01E69)
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In this installment of Critical Hit: A Major Spoilers Real Play Podcast - The team smuggles themselves on the enemy train. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It will he…
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Many of us grew up with implicit–and sometimes explicit–messages to be small, both in our physical selves and in our power. Now, as we hit midlife, we’re increasingly rejecting those BS limitations and seeing just how powerful we can be. That’s exactly what two-time Olympian Gabrielle Rose did in her mid-40s when she set her sights on the 2024 Olym…
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Semisonic - Closing Time. Childish Gambino - Lithonia. Independent artist: Cat Thompson - If I go.
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Send us a text Independent artist: Cat Thompson - If I go. Links: https://linktr.ee/catthompsonofficial Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.i…
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In this installment of Critical Hit - A Major Spoilers Podcast: Time to put those parachute lessons into practice. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It will help ensur…
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Dancing in the Face of Menopause, Trauma, and Midlife Challenges with Alexa Uhrich & Mirella Russell, The “House” Wives of Hip Hop (Episode 190)
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Menopause can be challenging. Menopause for women who have been through trauma can be exponentially harder. Few know this better than political refugee and abuse survivor, Mirella Russell, one of the “House Wives” of Hip Hop who found hip hop dance when she was 40 and has used it to bring joy through her grief and struggles for the past 10 years. S…
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Send us a text Independent artist: Hilz - Daddy Issues Links: https://linktr.ee/hilzmusic_ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/…
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In this installment of Critical Hit: A Major Spoilers Real Play RPG Podcast: The team is briefed on their upcoming mission, and more secrets of the Dreamland may be revealed. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoi…
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Hormones Got Your Attention? What to Know About ADHD in Menopause Kathleen Nadeau, PhD (Episode 189)
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Women and girls have historically been overlooked when it comes to ADHD. Now experts understand that many girls and women do indeed have ADHD. It just looks different, and estrogen has a big role in how it plays out and in how we treat it, which becomes especially important once we hit the menopause transition. For women with ADHD–and many are just…
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Big Brother and the Holding Company - Piece of my heart. Kanye West - Blood on the leaves. Scarlett Gunner - Sideshow
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Send us a text Scarlett Gunner - Sideshow Instagram: https://open.spotify.com/album/30UUvAqTKWzSzbUihGd1K4?si=JY8AJ1RESXWbZ6XKWMfO7A&nd=1&dlsi=a6aa5a0d25e14ae8 YouTube: https://www.youtube.com/watch?v=zq20lDr8aGM Spotify: https://open.spotify.com/album/30UUvAqTKWzSzbUihGd1K4?si=JY8AJ1RESXWbZ6XKWMfO7A&nd=1&dlsi=a6aa5a0d25e14ae8 Just Gay Stuff Podcas…
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In this installment of Critical Hit: A Major Spoilers Real Play RPG Podcast: The boys are together again, and more clues are revealed. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers…
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Weight Loss Drugs and Active Menopausal Women with Jody Dushay, MD (REBROADCAST)
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The New York Times recently called Ozempic a “new match for menopausal weight gain”. But is it? These drugs can be a godsend for those who need them. But there's a lot we need to understand. How do they work? How well do they work? Who benefits from them? What are their risks? What impact do they have on muscle, bone, and performance? How do they a…
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Critical Hit #752: What Doc Did (Part 2) (PANS01E65)
1:52:03
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In this installment of Critical Hit - A Major Spoilers Podcast: Doc took off, and no one knew what happened... until now. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It will hel…
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I Am I Can I Will I Do in Menopause with Christine D’Ercole (REBROADCAST)
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1:06:35
*This episode originally dropped on January 3, 2024* As we roll into a brand new year filled with goals and aspirations, this week’s guest, fan-favorite Peloton Cycling instructor Christine D’Ercole would like to remind us that we are bigger than a smaller pair of pants, and the most powerful thing anyone can say to us is what we say to ourselves, …
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Send us a text Independent artist: Paul Rogers: Funk-Jazz Cinema. Website: https://pauljrogers.com/ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.insta…
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Skills Coaching for More Fun, Confidence, and Next Level Menopause Performance with Karen Brooks (Episode 188)
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Midlife and menopause can be the perfect time to try something new (like as we talk about this week, mountain biking!...but also surfing, skiing, you name it). It frees you from the endless self comparison that can come after years (even decades) in the same sport and infuses you with the confidence that comes with tackling new challenges. And it’s…
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Critical Hit #751: Down Time (Part 1) (PANS01E64)
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1:17:42
In this installment of Critical Hit: A Major Spoilers RPG Podcast - Injured and beaten, the team spends the downtime recuperating. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Critical Hit on Stitcher Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patr…
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Aretha Franklin I Never Loved a Man (the Way I Love You). Childish Gambino - Final Church. Indpendent artist: Hilz - Seen.
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Send us a text Indpendent artist: Hilz - Seen. Links: https://linktr.ee/hilzmusic_ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/justhitp…
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Critical Hit #750: The Fluyt Factory (Part 3) (PANS01E63)
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1:32:09
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1:32:09
In this installment of Critical Hit: A Major Spoilers RPG Podcast - Who lives!? Who dies!? What will happen to the Fluyt's Flute!? Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It…
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#PLUS63DND | Episode 80 | Ramifications
1:58:26
1:58:26
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1:58:26
New Week, New DND episode. Players: Chubax Chuidian as MALAK, Jong Clemente as ITSZKI, RJ Villanueva as ASUMEDOS, Ysa Bautista as Sheevra. Dungeon Master: Angelo MontejoΑπό τον +63 Hit & Play (Plus63HP)
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Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (Episode 187)
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The conversation around hormone therapy for menopausal symptoms is pretty clear. Hormone therapy is the gold standard for treating hot flashes and night sweats and can help with many other common symptoms that come with the menopause transition. It’s very effective and broadly safe. But recently, the conversation has evolved past symptom management…
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A new Star Wars show is here. Let's see how it is. HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON TWITTER, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP UP NEXT Furiosa A Mad Max Saga THIS WEEK RATING RUBRIC GOOD: 10 - MASTERPIECE, 9 - EXCELLE…
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Snyder is back with REBEL MOON PART 2 The SCAR GIVER and ooh boy do the boys have thoughts. HOUSEKEEPING WATCH US ON YOUTUBE: WWW.YOUTUBE.COM/PLUS63HP FOLLOW US ON TWITTER, FACEBOOK AND INSTAGRAM: @PLUS63HP LISTEN TO THE PODCAST: APPLE PODCAST, SPOTIFY OR AMAZON STREAMING LIVE ON TWITCH.COM/PLUS63HP UP NEXT Furiosa A Mad Max Saga THIS WEEK RATING R…
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