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Welcome to The HER 2.0 LAB, where women 50+ step into their next, most powerful era with clarity, confidence, and boldness. I’m your host, Linda Ann Barber—a trailblazer, coach, and mentor who knows what it means to boldly pursue what you truly want, without hesitation or compromise. This isn’t about simply dreaming of a better life—it’s about living it, fully aligned with who you are and what you truly desire. Here, you’ll reconnect with your deeper identity—HER—the woman who knows exactly ...
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Have you ever wondered why, despite all your hard work and effort, you still haven’t achieved the life you truly desire? Why, even after following the advice of those “massive action” gurus, you feel like you’re running in circles—never quite reaching that elusive goal? In this empowering episode, we’re pulling back the curtain on why the conventio…
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In this episode, I'm inviting you on an exciting and sometimes nerve-wracking adventure—befriending all your inner parts after 50! Imagine it as a thrilling quest where you’ll meet the different characters that make up your inner world, from the ever-present Critic to the nurturing Caregiver and the long-lost Dreamer. It might feel a bit scary at f…
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Are you tired of doing good for a while only to retreat to your old ways? Do you ever wonder why you’re not living the second half of your life you truly want? In this episode, we’ll uncover the reasons behind these struggles and how to break free from them. Many gurus focus on habits, but what if the real issue lies in your identity? Holding onto …
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Mastering Self-Intimacy: Techniques for Building a Loving Relationship with Yourself! [Part II of II]
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I’m coming in hot, hot, hot today!!! Today, we’re diving into the juicy topic of self-intimacy. We often think of intimacy with others, but what about intimacy with ourselves? What does that mean?! Self-intimacy is a state of BEing, not doing! It's about having a deep and genuine connection with yourself, accepting who you are without judgment, and…
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Today, we're diving into the unexpected joys of spending time alone. You might be thinking, "Linda… FUN being alone?! That sounds like a stretch." But hang with me! Before we uncover the fun, let's tackle some internal dialogues you might recognize: "I'm always alone; something must be wrong with me!" or "If only I was in a relationship, I wouldn't…
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Do you feel like your life isn’t fully your own? Are your desires dictated by others or external expectations? In this episode, we’ll explore how waiting for outside validation and seeking others' approval can consume your time and undermine your true desires. Societal expectations and past experiences might make you shy away from stating what you …
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I know some of you are tuning in from England, Ireland, Italy, Australia, and beyond, but I promise today's chat will resonate with you no matter where you are! Here in the US, we just celebrated a weekend of FREEDOM! Almost 250 years ago, we declared independence from Great Britain, allowing us to live by our core values. Picture fireworks, boatin…
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Welcome to Episode 56! And guess what? I’m 56 too! Join me as I share a powerful lesson from my 56 years, inspired by an unforgettable birthday adventure. You might think I traveled to Italy, cruised the Mediterranean, or embarked on a Bali journey like Julia Roberts in Eat, Pray, Love. But no! My trip was something else entirely! Sure, I’ve been t…
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Welcome to today's transformative episode, where we're diving deep into what it means to shed the 'good girl' syndrome and reclaim your power! We’re going to explore how my own journey from a Catholic school upbringing and a teacher’s pet mindset, driven by a craving for love and validation, led me to a breakthrough that can change your life too. I…
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In this episode, we start by highlighting the inherent power you possess to shape your experiences and feelings -- and overall transformation in this second half of life! We explore the key elements of your environment: people, places, and patterns. Through self-assessment, you will gain insight into the influence of these elements on your life, em…
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Kathy Ferris, creator of fair4ferris, is on a mission to empower women to protect their best interest and give them the freedom to exercise their own voice! In today’s episode, Kathy openly shares her journey from a challenging divorce to a life that she describes as FUN today. She is transforming her pain into a source of connection and support fo…
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In this episode of Bro Convo, we dive into the world of dating after 50, especially after moving beyond survival mode. Many of us question if we are "enough" and feel scrutinized by others. We explore the deeper issues behind these doubts and how to overcome them. We'll discuss common dating patterns, from codependency and choosing unavailable part…
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Linda invites you into HER coaching session where she shares her raw emotions and how the power of knowing her shadows helped her to get back to thriving -- and can help you too! This session showcases the beauty of our humanness and potential! Connect with my shadow coach, Lois St. Germaine! LIKED THE EPISODE? If you're the kind of person who like…
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Welcome to the podcast designed for women in their 40s, 50s, 60s, and beyond who are ready to reclaim their most precious resource: time. Join us as we explore practical strategies to reclaim YOUR day and maximize your time for what truly matters to YOU! In this episode, we focus on the three R's: Relinquishing Control, Responsibility for Self, and…
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In this episode, we tackle a topic that's hitting home for many of us: the struggle with self-doubt and feeling unqualified, no matter our age or circumstances. Over the weekend, I had profound conversations with two amazing women—one in her 60s and the other working tirelessly without seeing the results she hoped for. Both felt trapped by societal…
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In this episode titled "Acting Independent vs. Embodying Independence," join us on a journey of self-discovery as we explore what it truly means to be independent. We'll dive deep into what it feels like to embody true independence. Imagine taking on the job or client you want, not the one you have to. Imagine knowing who you are and who God says y…
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Are you ready to ignite immediate joy and power within yourself? Join us as we delve into the transformative power of setting minimum standards for your life. In this episode, you'll be guided through the process of defining your personal code, your rules for living, based on your values and purpose. Without clear standards, we often find ourselves…
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Join us on a journey of self-discovery and growth as we dive into the intriguing world of embracing the discomfort that often accompanies goodness! Through insightful discussion and practical advice for expanding your capacity to live a good life, we'll explore the art of delaying gratification and overcoming the urge for distraction. From unraveli…
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Our brain can often lead us to the thoughts of 'It won't make a difference.' or 'I need to know more details before I make a move!', but in today's episode these beliefs are challenged! With stories of how ONE bold decision changed the trajectory of several women's lives, you will be inspired to give credit to your next decision! We make over 30,00…
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March is upon us, and we're not just embracing it; we're diving deep into the possibilities this season holds. Envision yourself as flourishing, growing bigger and bolder with each passing year. Discovering your personal spark is the key to attracting more of what you want! Break free from the shackles of busyness and guilt. Rediscover your spark a…
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Dive deep with me into the often unspoken struggle that 2 out of 3 of us women face but only 12% discuss openly: Loneliness. It's more than just a fleeting emotion; it's the silent epidemic affecting our physical and mental well-being. In this episode, we unbox the two faces of loneliness: being alone and feeling lonely even in a crowd. But fear no…
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In this episode, we explore how keeping your word to yourself builds self-trust, declaring "I have my own back," and sets the stage for a confident and reliable future self. Uncover the struggle within, as we dissect the common challenge of keeping promises to oneself, distinguishing between stated intentions and hidden intentions causing inner con…
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Join us in celebrating The SECOND HALF LAB's ONE-YEAR ANNIVERSARY! In this anniversary episode, we revisit favorite moments, share hilarious bloopers, and dive into lessons learned along the way. From behind-the-scenes mishaps to impactful interviews, we've experienced it all. You'll discover the beauty of embracing messiness, resourcefulness, and …
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This episode drops you into the present and challenges the way you see through your current lens! As we hit the second month of the year, the initial excitement may be fading, and doubts might be creeping in. The scale, bank account, client base, relationship – everything should look different by now, right? But what if the problem isn't the goal o…
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In today's episode, we're talking about addiction! Addiction to healing & personal development! Also known as 'fixing yourself'! You will learn how constantly seeking improvement is keeping you from the life you [really] want for yourself! However, you will break free from this addition by marrying this desire for awareness [inner work] -- AND acti…
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Today we unveil a hidden obstacle that may be preventing you from the future you desire! Are comparisons and past wrongs holding you back from being your future self? We explore how villainizing others robs you of power, leaving you trapped in resentment, anger and inadequacy. It doesn't have to be this way! Release your villains and allow the gain…
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Welcome to another episode of Second Half LAB! Today, we're diving into the theme of breaking free from the autopilot mode that many of us find ourselves in, especially as we navigate the challenges and opportunities of middle age and beyond. We kick off with a bold statement - signs that you're living on autopilot. The good news? You can shift fro…
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Unleashing Weight Freedom: Corinne Crabtree's 100-Pound Weight Loss Triumph Using Simple Agreements!
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Once you hit 40, shedding those extra pounds might feel overwhelming—whether it's due to past unsuccessful tries, dealing with menopause, or just being drained from life's demands. However, today marks a shift. Corinne Crabtree reveals her path to achieving a 100-pound weight loss, conquering various setbacks in the realm of dieting, including emot…
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We're kicking off the year with bringing light to the emotions and and pivotal choices shaping your journey. Join us as we explore the myriad emotions women navigate – curiosity, exhaustion, insecurity, excitement, uncertainty, doubt, fear, and feeling stuck. In 2024, let this be a powerful journey of DECIDING differently to rewrite the script of y…
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Get ready to unwrap the magic of a mindful Christmas on this special episode! We explore the art of being present by steering clear of comparison. Recognize and celebrate that what you've done to create joy for others is truly enough. Tune in for a dose of mindfulness and let's make this holiday a celebration of presence, self-love, and intentional…
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Do you feel like you've lost a part of yourself along the way? Perhaps the passions that once ignited your soul now feel like distant memories, and the path ahead seems unclear. It's a common human experience, and it can happen to anyone, at any stage of life, but it often becomes particularly pronounced during this second half phase. Today we're g…
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Hormones can suck sometimes, can't they? They can leave you feeling victim to the night sweats, mood changes, body changes and low energy. But you're in for a real treat today with Ali! Whether you're in perimenopause [or on the other end of the spectrum in postmenopause], she brings you BACK TO THE BASICS with her signature model for regaining you…
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Unlock the power within your second half by practicing decisiveness! No matter how wishy-washy you may have been up to this point in your life, your life is about to change! In this episode, discover the freedom in taking charge of your choices and leading your own life. Join me as I share a transparent story of overcoming doubt and perfectionism b…
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Unlock your best life in 2024 by diving deep into what it truly means for you! Beyond the hype, we dive into the subjective, exploring emotions, opinions, and values. We dissect the impact of social media's objective perfection and the massive hashtag trends on platforms like TikTok and Instagram. The core discussion revolves around three choices: …
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Embrace the NOW: A Commitment to Your Future Self's Adventure Begins! [Part 4 of 4: BeHerNOW!]
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Welcome back to BeHerNOW! In this episode, we dive into the power of NOW and how it leads to lasting transformation in your life. We've covered what it means to adopt this mindset, focusing on the present rather than the typical "New Year New Me" hype. Today, discover how feeling the emotions of your future self in the present attracts what you des…
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BeHerNOW! is igniting a revolution! Tune in to hear firsthand accounts of newfound hope and excitement as women realize they have the power to shape their destiny. In Part 3 of our groundbreaking series, we address the burning questions that often precede embracing BeHerNOW! From post-divorce identity crises to the quest for something new and undef…
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In this episode, we unravel the essence of 'BE' in BeHerNow and explore how adopting this new way of existence will reshape your reality. Discover the keys to breaking free from the cycle of repeating patterns in your life year after year. Say goodbye to relying on mere willpower and embrace a more consistent motivation that propels you forward. Un…
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We're flipping the script on the age-old concept of "New Year, New You!" We're diving into a better way that lasts not just for a season but for the entire year. So, why settle for a fleeting 45 days of transformation when you can embrace all 365? In this episode, we'll explore the relentless pursuit of goals, the hustle, and the grind, questioning…
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Embark on a transformative journey as we delve into the intricate dynamics of our relationships—with ourselves. Discover the profound impact of codependency on your past, present, and future self. Today's focus is on codependency, not in the context of external relationships, but within the intricate web of our own existence. We dissect the three p…
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Although 'New Year New You' initially offers a great burst of focus and motivation, more often, it creates a toxic inner environment that includes shame, disappointment and sense of powerlessness. In today's episode, Linda peels back the layers and puts a spotlight on what many motivational gurus are unwilling to speak of! She outlines how the 'New…
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Have you every found yourself wishing you were in the future? That place where you're going to certainly feel more confident, courageous, safe, peaceful, excited? No longer do you need for your circumstance to change to experience some of the more pleasant feelings you desire! No longer do you need to wait for a new year, milestone birthday, weight…
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Feeling ALIVE is more readily and abundantly available to you than happiness! And, its available to you right now! In this episode, Linda shares with you how you can easily access it and stop chasing happiness. She goes into the depths of activating your aliveness through your identity, intentionality and impact! Takeaways: Life is 50/50, Aliveness…
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To your surprise, you will learn the ways in which you ARE qualified for what your soul is desiring in this phase of life! Your brain can so freely and quickly disqualify you (counts you out) because its job is to keep you safe. When it begins to feel uncomfortable, it pulls back to comfort. It follows the path to familiarity! In this episode, Lind…
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Entering the empty nest phase can present many unanswered questions as well as many unwelcomed feelings. In her 9 year journey as an empty nester, Linda has learned to navigate in a way that benefits herself [and her son] especially in the areas of self-discovery, adult child relationship and personal transformation. It is her desire to shorten you…
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A breath of fresh air on dating in midlife from a man who isn't looking to impress you but join you in navigating shifts in midlife -- including dating! Advanced Adulting creator Bradley Richardson breaks down some dating myths that really don't apply to this phase of your life including the idea that you must reinvent yourself first. He shares why…
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Subconsciously, we are all living by rules. But are the rules that lead your life YOUR rules? Are they rules that support what you want to feel and experience in this second half? In this episode, Linda shares some of the rules she lives by in her second half. Rules that encourage aliveness, excitement, peace and freedom in her life. Feel free to a…
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Many gurus don't talk about what we're going to talk about here today! Why? Because there isn't a lot of attraction and fun in thinking that we must sacrifice in order to have what we want in this second half! BUT it's in these required sacrifices, that when you begin to experience the discomfort of them, your risk of pulling back from your dream g…
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I think we all can agree that freedom is an incredible gift, and in that, I want to thank all of you who serve(d) to protect our flag! THANK YOU! In today's episode, I share with you the benefits of igniting your INNER FREEDOM! Freedom of igniting more of the woman you are at your soul level [verses living in your past or in 'shoulds']! Freedom of …
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Excited to share our new look! Not much has changed though! I will still bring you inspo, interviews, and real life transformation from women just like you who are now living their SECOND HALF more fulfilled than ever!! What has changed is our community of sisterhood! The term 'midlife' led some women to believe they didn't belong amongst us becaus…
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A relationship with a narcissist can leave you with low self -esteem, a negative body image, feeling of not being or doing good enough, financially paralyzed, etc. But in todays episode, Tina Torres gives hope and power to you through her story of climbing out of an abusive, narcissistic marriage using daily gratitude! No matter your circumstance, …
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