Τα καλύτερα Feeling Younger While Growing Older podcast (2024)

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Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands" 45:54

2d ago45:54

45:54

My childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands. Her book centers around her childhood in Missouri and her relationship with her mother. She shares that reflecting on those memories was profoundly cathartic, which really comes through in seve…

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How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast 44:51

21d ago44:51

44:51

My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published he…

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The Heart-Brain Connection: Your Emotions Impact More Than You Realize 32:16

29d ago32:16

32:16

Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques. Your heart is so smart that it knows your feelings based on the vibration broadcast throughout your body. A…

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Unlocking the Secrets of Heart Health: Expert Insights & Actionable Tips 51:06

2M ago51:06

51:06

Taking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications. Heart disease is the number one killer of women in the U.S. and is the leading cause of death globally. The conventional model relies upon medications to m…

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The Power of Pattern Recognition to Release Emotional Suffering 29:53

2M ago29:53

29:53

Do you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old …

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A Calming Meditation to Soothe Emotional Triggers 22:13

4M ago22:13

22:13

In today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent time of the year and I want to stick with you on this j…

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Three Coaching Tips to Thrive During the Holidays 23:35

4M ago23:35

23:35

In today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season. Tip #1: Give yourself permission to take timeouts wh…

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Improve Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbits 1:11:22

5M ago1:11:22

1:11:22

I’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues. Catharine’s journey into the world of algae began in 2008…

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Herbal Remedies with Jane Christensen, owner and CEO of Barlow Herbals 39:33

5M ago39:33

39:33

In this episode, I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities. Jane shares the familial and intentional process of creating Barlow Herbal Specialities and the importance of trusting your body’s ability to heal. Jane was first introduced to herbal medicine through her dad, the founder of Barlow Herbals…

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Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly 26:09

5M ago26:09

26:09

Spend Your Energy Wildly is the topic for Part 6, the final episode in our six-part book series. Gladys’ teaching is that living well is a matter of learning how to steer your energy toward life. I recap the previous five lessons and illustrate how to receive the lessons and love from each moment. I share client stories and moments from my own life…

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Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey 28:23

6M ago28:23

28:23

Everything is Your Teacher is the topic for Part 5 in our six-part book series. I share a teaching from Gladys’ life where she learned that finding courage can be the greatest challenge. I detail four events from my own life that were incredibly challenging and the unique themes that surround the experiences we face. I end the episode with Gladys' …

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The Well Lived Life by Gladys McGarey, M.D. A Six-Part Book Chat about Happiness and Health 34:51

6M ago34:51

34:51

"You are Never Truly Alone is the topic for Part 4 of our six-part book series. I share a framework for both soul and social connections and illustrate concepts from Gladys around the power of listening and embracing imperfection. I end the episode with Gladys’ five-step practice for weaving the fabric of life together. I illustrate Gladys’ five-st…

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Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, "The Well-Lived Life, by Gladys McGarey, M.D. 29:42

6M ago29:42

29:42

Thank you for joining me last week for Part 2 of my Six-Part Book Chat series. In this episode, we dive into Part 3 of the book where Gladys writes that love is more powerful than any medicine you can take. I share personal stories about love from my own upbringing and the greatest unconditional love story ever told. I end the episode with Gladys’ …

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The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity 28:52

6M ago28:52

28:52

Thank you for joining me last week for Part One of my Six-Part Book Chat series. In this episode, we dive into Part 2 of the book where Gladys writes about “the trickle” and three hindrances to confront in order to realign with life. I share how emotional pain is related to forgiveness and shame and the ways it can hold us hostage from our fullest …

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The Well Lived Life by Gladys McGarey, M.D. a Six Part Book Chat with Dana 27:30

7M ago27:30

27:30

Thank you for joining me for part one of my Six-Part Book Chat series. In this episode, we dive into Part 1 of the book where Gladys writes about "turning towards life" regardless of the circumstances and using your desires as the impetus to move through challenging seasons. I share Gladys' concept of finding your "juice," a term she uses to descri…

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The Power of Mushrooms to Support Sleep and Focus with Charlotte Cruze, COO and Co-Founder of Alice Mushrooms 40:45

7M ago40:45

40:45

In this episode, Charlotte Cruze describes the need to find solutions in response to the pharmaceutical industry. As the COO and Co-Founder of Alice Mushrooms, Charlotte believes healthy food should be a source of happiness and health. When her co-founder had an idea to mix mushrooms, fast-acting nootropics, herbal supplements, and the delicious be…

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Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST Body 39:51

7M ago39:51

39:51

In this episode, Anna Rahe describes and solutions for navigating and releasing tension, trauma, and pain within the body’s tissues called fascia to access freedom and possibility. A founder, CEO and educator of GST Body, Anna works with the fascia, the “secret organ” that touches every cell and musculoskeletal part of your body, to help people inv…

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The Effects of the Electromagnetic Fields on Human Health with EMF Rocks and Athleticisms Founder, Justin Frandson 34:40

7M ago34:40

34:40

I'm joined by Justin Frandson, a renowned athleticism performance coach and founder of athleticism.com and EMF Rocks, who found solutions in nature after learning that many athletes were having physiological challenges due to the electromagnetic frequencies found in tracking technology. About the Episode: In this episode, Justin Frandson, shares ab…

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A Meditation and the Power of Meditation in our Post Modern Digital Age 27:38

8M ago27:38

27:38

In today's postmodern digital age, the energies are moving rapidly. Are you feeling the speeding up of time? In today's episode I talk about the importance of making peace with your history and emotional trauma so that you are prepared for the uptick in the energies and have resilience and coherence daily. Meditation helps us take personal dominion…

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Ayurvedic Yoga Mats and Accessories from Bennd Yoga with Founder and CEO, Heather Parkin 29:07

8M ago29:07

29:07

How many brands can confidently say that their products not only diminish toxic loads, but also provide positive input for individuals and the environment? Bennd Yoga is one of the very few, and in this episode, I’m joined by Heather Parkin, the brand Founder and CEO. Heather and I discuss the origins of Bennd Yoga and she details the Ayurvedic pri…

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The Value of Energy Medicine for Animals and Humans Through the Lens of Quantum Mechanics with Dr. Susan Wagner, Veterinarian Neurologist 39:51

8M ago39:51

39:51

In this episode, Dr. Susan and I discuss her entry point into energy medicine through sacral therapy, plus her findings around Quantum Physics and energy frequency. Dr. Susan also explains her theory of magnetic resonance and emotional wounds, the importance of noticing patterns, and the high spirtual state animals bring into our lives. Listen in t…

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Binaural Beats for Healing with Melody Clouds founder, Wayne Altman 36:22

8M ago36:22

36:22

In this episode, Wayne and I discuss his introduction to binaural beats through tinnitus, how binaural and solfeggio beats interact with the brain, as well as my first experience with sound as a healing modality. Wayne also illustrates the studies of sound healing tests done in the military and how his company, MelodyClouds, is a toolbox filled wit…

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Relationships and Longevity 23:30

9M ago23:30

23:30

You may have noticed there wasn’t an episode last week. That’s because I’ve spent two weeks working on this topic: relationships relative to longevity. I share how relationships seem fractured since the pandemic and my own challenges connecting. My perspective feels rocky, but there is a desire to lean into human connection with each of you and con…

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Breath, the Original Coaching Tool 32:39

9M ago32:39

32:39

Your breath is automatic, but how it moves through you impacts your mental and physical health. Inspired by a recent article about breath, I share how my personal health crisis led me to the power of the breath to heal chronic conditions and restore coherence and resilience. Plus, I explore the root meaning of breath in different languages to bette…

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Expansion and Contraction, Reflections from my Retreat in Bali 18:28

10M ago18:28

18:28

Are you in an expansion or contraction phase of life? I share how both expansion (creating space) and contraction (pulling inward) are necessary experiences of growth. I also share about my experience returning from a 7-day transformational retreat while navigating my resistance reengaging with social media. Listen in to understand how the signs of…

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Momma Bali Retreat Update, Nourishing the Feminine Energy through Receiving 15:54

10M ago15:54

15:54

What does it mean to be a fully awakened and expressed feminine goddess? I am recapping my experience from a 7-day Bali retreat hosted by Vonetta Taylor, mystic and founder of Crowned & Throned, a Modern Mystery School, which includes new insights I’m excited to share around “temple time.” I also detail the importance of receiving tender care, comp…

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Gestalt Equine Therapy with Melissa Clary 30:11

10M ago30:11

30:11

Nature is always talking to us, especially through animals. I’m joined by Melissa Clary, a Gestalt Equine Therapy practitioner, to discuss the power of integrating horses into the therapeutic process. Melissa discovered Gestalt Equine Therapy first as a client when she was searching for a way to find more peace and connection within her body. In ou…

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Finally Thriving with Allison Pelot, Host of Integrate Yourself Podcast 43:28

11M ago43:28

43:28

Author and podcast host Allison Pelot joins me to expand on the principles of empowered wellness. We talk about daily practices that allow space for reflection and connection, as well as what inspired her to write her book, Finally Thriving. Allison highlights how writing has the power to bring subconscious stories to the surface and provide a diff…

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Redox Molecules with Cathey Painter, Traditional Naturopath 33:33

11M ago33:33

33:33

I’m joined by board certified Traditional Naturopath Cathey Painter to discuss what redox molecules are and different protocols for addressing deficiencies. In our conversation, Cathey highlights how we can use redox molecule supplementation to improve sleep, energy, blood flow, and more. Redox signaling molecules are considered ‘messenger molecule…

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Your Body Needs an Oil Change: The Truth About & Power of Essential Fatty Acids with Udo Erasmus 34:12

11M ago34:12

34:12

I’m joined by Udo Erasmus, founder of the award-winning supplement company Udo’s Choice, to learn more about the benefits of essential fatty acids. For over 40 years, Udo has been paving the way for sustainable oils that have health in mind. In our conversation, he shares his inspiring origin story and the journey that led him to transform the edib…

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A New Approach to Reducing Osteoporosis and Reducing Fracture Risk with Dr. John Neustadt 38:15

11M ago38:15

38:15

A woman's risk for an osteoporosis fracture is greater than her combined risk for breast, uterine, and ovarian cancer, but it doesn’t get nearly enough attention. I’m joined by Dr. John Neustadt, Naturopathic Physician and Integrative Medical Expert, to discuss what we can do to help maintain and improve bone density as we age. As we lose mobility,…

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Midlife and Beyond: A Framework for Your Third Act with Bridgette Boudreau, Creator of The Mosaic Path 37:57

12M ago37:57

37:57

Master Life Coach Bridgette Boudreau joins me on this episode to discuss her signature Mosaic Path course that helps people in midlife and beyond create their Third Act. Bridgette brings a creative, practical, and spiritual approach to the question many of us face approaching purpose after age 50 and beyond: What’s next? In our conversation, she de…

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Cancel "Cancel Culture" with Dana Frost 23:00

12M ago23:00

23:00

After being cut out of someone’s life recently, it got me thinking about the state of modern relationships and this culture of excommunicating anyone that we don't agree with. In this episode, I share three frameworks for restoring harmony and healing relational wounds. Cancel culture plagues our world with depleting emotions like fear, distrust, a…

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An Introduction to Stem Cells with Dana Frost 27:11

12M ago27:11

27:11

Stem cells are the building blocks for the human body, and without stem cell activity, the body can't repair, regenerate or renew itself. Stem cell activity decreases as we age, but there are several ways to reverse the effects of that biological process. In today’s episode, I share simple, cost-effective wellness protocols that can help you create…

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Interior Design and Wellness with Nicholas Moriarty 35:43

1y ago35:43

35:43

The mind-body system is always getting feedback from the environment. I’m joined by luxury interior designer Nicholas Moriarty to explore that intersection of health and design. He shares his perspective on how we can build a cradle of support in our spaces and use interior design to inform healthy habits and rituals. Because Nicholas works in the …

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Gwyneth Paltrow's Wellness Routine & The Dark Side of The Wellness Industry 31:32

1y ago31:32

31:32

When I saw Gwyneth Paltrow was featured on Dr. Will Cole’s podcast The Art of Being Well, a show that I enjoy and respect, I was anticipating a lively and educational conversion. Instead, I was alarmed by the comments that the Goop “wellness guru” made about fasting, nutrition, and aging. In today’s episode, I unpack the routine that Gweneth Paltro…

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79. Spooky2 Rife Technology Frequency Healing with Heather Hausman 40:21

1y ago40:21

40:21

Chronic conditions have a way of robbing people of their vitality and freedom. I’ve shared many alternative healing modalities on the show, but one that I’ve been diving deeper into lately is biofeedback and energy scanning, particularly the Spooky2 system. I’m joined by Heather Hasuman, a personal trainer with extensive knowledge of Rife technolog…

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78. Tips and Insights for Caregivers with Dawn Renee, Founder of Traveling Caregivers 43:42

1y ago43:42

43:42

Prioritizing your own wellbeing while caregiving for someone else can feel nearly impossible. Whether you’re stepping in to care for an aging parent or any other loved one who needs support, it’s crucial to give yourself permission to honor your needs as well. I’m joined by Dawn Renee, the co-founder of Traveling Caregivers, a support resource for …

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77. A Framework for Healing Fatigue 29:33

1y ago29:33

29:33

Have you ever felt that unrelenting, bone-tired fatigue? Between healing from a parasitic infection, supporting my mom with her cancer diagnosis, and celebrating my daughter’s engagement, I have not felt this tired since 2017. Because I’ve experienced adrenal fatigue in the past, I want to share my framework and tips for getting back to a regulated…

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76. Daily Ritual Quiet Time Practice 36:04

1y ago36:04

36:04

Bringing purpose and ritual to the start of each day is a powerful elixir for the rest of the day. Today, I introduce the practice of "Quiet Time," a daily ritual in my life since I was a teenager. Through the decades, it's become increasingly valuable and how I access my wise inner teacher. I’ve worked closely with today’s guest, Linda Neff, and i…

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75. Happy Healthy Hormones with Dr. Daved Rosensweet M.D. 41:16

1y ago41:16

41:16

Dr. Daved Rosensweet is the Founder of The Menopause Method, a comprehensive approach to treating the many symptoms and physical changes of diminished hormones that women experience in midlife. Dr. Rosensweet is a leader in the bioidentical hormone therapy (BHRT) field. In our conversation, he debunks the common myths that many women and physicians…

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74. A New Perspective in the Treatment of Parasites 26:09

1y ago26:09

26:09

We all have parasites, but not all of them actively cause symptoms. I’ve experienced several bouts of parasites that have caused unwanted and destructive symptoms. I’ve been reflecting on how we can naturally balance our internal ecosystems harmoniously versus the conventional model. Parasites don’t always go away when the immediate symptoms end, a…

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73. Strength Training with Fitness Guru, Carol Covino, host of the Forever Fit podcast 36:42

1y ago36:42

36:42

Carol Covino is the CEO of Covino Fitness and creator of Fit and Fierce, a program for women over 40 who want to gain lean muscle and balance their hormones naturally through nutrition and exercise. In our conversation, Carol explains why strength training is so crucial for longevity and shares her tips for creating an exercise routine at any age a…

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72. An Inspired Conversation about Aging with Silver Liberation Influencer, Vanessa Chamberlin 33:35

1y ago33:35

33:35

Author and pro-aging influencer Vanessa Chamberlin joins me in this episode to discuss how to cultivate beauty from within, her decision to ditch the hair dye, and what it’s like to be a wellness influencer at this stage in her life. After unexpectedly losing her husband, Vanessa channeled her grief into re-discovering herself and finding the gifts…

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71. Meditation for 2023 with Dana Frost 24:54

1y ago24:54

24:54

In this episode, I walk you through a meditation that includes visualization exercises and share a HeartMath®️ heart-focused breathing technique. I encourage you to get comfortable and carve out space to drop into this embodied experience. Also, I would love to know the story that you want to tell at the end of 2023. If you’d like to share with me …

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70. How to Manage Depleting Emotions, a Solo Episode with Dana Frost 18:48

1y ago18:48

18:48

There's pressure to start a new year feeling invigorated and inspired but that's not the experience for everyone. I started 2023 feeling burdened with a resistant stye, cough, and cold along with feelings of melancholy. Instead of stewing in these depleting emotions, I chose to be curious about the narrative I was telling myself about my health and…

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68. Cold Therapy with the Founder of Ice Barrel, Wyatt Ewing 31:43

1+ y ago31:43

31:43

Wyatt Ewing is the founder of Ice Barrel, the most accessible and effective cold therapy solution on the market. In our conversation, Wyatt breaks down what cold therapy is, the science behind the modality, and the benefits it offers. He also shares his advice for any ‘cold curious’ folks out there who want to start experimenting with cold showers …

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67. The Freedom Method with Lara Riggio 32:41

1+ y ago32:41

32:41

In this episode, I’m joined by Energy Medicine Practitioner and Expert Energy Trainer Lara Riggio. In our modern world, we need tools and techniques to cultivate resiliency and calm in the midst of chaos. Lara explains how working through an upset can help us break out of patterns that make us feel powerless. We explore how to relinquish control an…

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66. Healthy Female Hormones with Janel Anderson 34:26

1+ y ago34:26

34:26

Hormone health is an essential part of feeling younger while growing older. In this episode, I’m joined by Functional Nutrition and Lifestyle Practitioner Janel Anderson. She shares her framework for how your lifestyle choices impact your hormones. Janel shares practical tools for healing your hormones and taking actionable steps towards feeling be…

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65. Last Solo Episode for 2022. Reflections on this Holy Week with Dana Frost 22:09

1+ y ago22:09

22:09

Today marks the beginning of Holy Week in the Jewish faith and Advent Season for Christian denominations. In this episode, I talk about my own quest to amplify human connection and celebrate what’s good in this world. This time of year inspires me to reflect on what a temple is and what it represents. For me, my body is a living temple. By tuning i…

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