Τα καλύτερα Emotional Growth podcast (2024)

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43 | Emotional Heaviness and Feeling the Heart of the Father 27:37

3d ago27:37

27:37

It's a vulnerable episode as Amber shares the collective heaviness she has felt and how to discern the heart of the Father in it. In season two, we are continuing to explore God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. Is this resonating & you'd be willing to chat with Amber over in…

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Navigating the Entrepreneurial Landscape with Resilience, Faith, and Intentional Growth 31:08

5d ago31:08

31:08

Do you treat your self-care routine with the same respect as your business meetings? Join us as the remarkable Jordan Guyton, a luminary in conscious entrepreneurship, shares her revolutionary approach to self-care, likening it to a vital appointment that demands your full commitment. We dissect the hustle culture's obsession with the 9-to-5 grind …

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Beyond Medication: Holistic Mental Health Strategies with Umu Benjamin | holistic therapy | burnout | compassion fatigue | psychiatric care 37:03

6d ago37:03

37:03

In this episode, I’m joined by Umu Benjamin, a Board Certified Holistic Nutritional Metabolic and Integrative Psychiatry Nurse Practitioner and the visionary behind Limbic. Together, we discuss the transformative power of holistic approaches to mental health, emphasizing the importance of natural and lifestyle-based interventions over immediate med…

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Top 10 Self Development Tools of the J.U.S.T. Philosophy w/ Aaron

4d ago

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In this episode, Aaron unveils his top 10 self-development tools and techniques of the J.U.S.T. Philosophy that have assisted and impacted his life the most on his self development journey over the last 8 years.

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Embracing the Unknown and Owning Your Greatness: A Journey to Unlocking The Future You with Hazel Brown 15:31

12d ago15:31

15:31

Unlock the visionary within you with Hazel Brown on the Human Experience Podcast, where we delve into the power of purpose-driven living and self-discovery. As we embark on a journey together, I'll guide you through aligning your inner perception with the external world's view of your abilities, creating a harmonious path toward your life goals. Th…

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Unpacking Trauma, Survival, and Healing in the Wilderness with Stephanie Lincoln, LMHC | Survival Story | Mental Health | Resilience | Emotional Wellness | Military 37:02

13d ago37:02

37:02

In this episode, I have the pleasure of welcoming back Stephanie Lincoln, LMHC, a former Army captain, trauma therapist, and author of the remarkable book "Born to Be Brave: My 56-Hour Battle for My Life in the Olympic National Forest." With her extensive background in mental health and her personal experience of overcoming extreme adversity, Steph…

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Top Self Development Tools of the J.U.S.T. Philosophy w/ Alexander

17d ago

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In this episode, Alexander unveils his top self-development tools and techniques of the J.U.S.T. Philosophy, offering listeners actionable strategies for personal growth, practical insights and empowering methods designed to transform your life and unlock your fullest potential.

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Bridging the Gap to Achieving Our Goals Through Women's Empowerment: Strategies and Insights 9:51

19d ago9:51

9:51

Have you ever been part of something so impactful, it felt like coming home to family? This episode takes you through the heart of the transformative Workplace Therapy Women's Empowerment Conference, where I, Hazel Brown, alongside a host of inspiring women, peel back the curtain to reveal the raw truths of perseverance and authenticity. As I recou…

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This Book Is Cheaper Than Therapy with Liz Kelly, LCSW | mental health | emotional health | health and wellness 26:30

19d ago26:30

26:30

In this episode, I sit down with Liz Kelly, a licensed clinical social worker based just outside of Washington, D.C. Liz shares her unique journey from a career in fundraising to becoming a passionate therapist and author. Her recent book, "This Book Is Cheaper Than Therapy," serves as a beacon of hope and a practical guide for those seeking mental…

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Finding Spirituality Within A Self Growth Practice w/ Aaron

25d ago

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Aaron revisits the profound intersection of spirituality and self-growth of episode #86, emphasizing that a deep connection to the divine is foundational to personal development. He discusses alternative perspectives on the prayer and the sustaining of faith during challenging times, asserting that doubting this spiritual foundation can significant…

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Cultivating a Life of Intention to Harness Self Awareness & Your True Potential with Hazel Brown 12:03

26d ago12:03

12:03

Have you ever found yourself running on a treadmill of routine, the scenery never changing, your spirit hungering for growth? This is Hazel Brown, inviting you to join me in a heart-to-heart on how to liberate ourselves from the monotonous cycles that tether us to complacency. In this candid discussion, we'll navigate the path to personal evolution…

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42 | Co-Laboring with God and Spiritual Growth 21:41

25d ago21:41

21:41

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, we are diving into what it means to co-labor with God in the journey of healing. Amber shares how to discern our role and the role of the Holy Spirit. Walking with God is an invitation t…

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Rethinking Gender Affirmation: A Critical Discussion with Pamela Garfield-Jaeger | gender distress | gender dysphoria | gender affirming therapy | 42:57

26d ago42:57

42:57

In this episode, I sit down with Pamela Garfield-Jaeger, aka The Truthful Therapist, a seasoned social worker and the author of "A Practical Response to Gender Distress." With over two decades of experience in the mental health field, Pamela shares her transition from traditional practice to becoming an advocate for a more nuanced approach to gende…

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Finding Spirituality Within A Self Growth Practice w/ Alexander

1M ago

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Alexander revisits the profound intersection of spirituality and self-growth of episode #86, emphasizing that a deep connection to the divine is foundational to personal development. We explore the idea that questioning this sacred connection can hinder the journey of self-expansion, highlighting spirituality’s role as the cornerstone of true growt…

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Examining Real Authentic Connections: Reimagining Connection in the Age of Online Personas with Hazel Brown 15:20

1M ago15:20

15:20

Have you ever felt like you truly know someone through the glimpses of their life shared on social media? This might seem like genuine familiarity, but I'm here to pull back the curtain on what it means to truly connect beyond the online façade. In a world where likes, shares, and follows can be mistaken for deep relationships, I, Hazel Brown, am d…

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41 I Understanding the Limbic Brain and How We Make Decisions 22:32

1M ago22:32

22:32

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, we are diving into the different parts of our brain that make decisions: the neocortex and the limbic brain. Today, you will feel empowered to know how to get out of your head and feel f…

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Finding Love with an Expert Matchmaker: Tips for Singles and Single Parents with Melissa Rogers | dating coach | dating apps | how to find love 41:50

1M ago41:50

41:50

In this episode I sit down with the dynamic Melissa Rogers, a professional matchmaker and dating coach with a decade of experience in creating lasting connections. Melissa shares her unique journey from psychology to matchmaking, offering invaluable insights into the art and science of love in today's digital age. Melissa also shares her thoughts o…

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Hidden Gifts of Our Emotions: Thank You Fear 21:17

1M ago21:17

21:17

In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are d…

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Attraction, Love, Respect, Trust & Forgiveness w/ Aaron

1M ago

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Aaron revisits the conversation from Episodes 82+83 where the Foundation Principles of Relating were first introduced and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2021.

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Creating Your Own Narrative with Courage and Purpose for a Purpose Driven Future with Hazel Brown 13:01

1M ago13:01

13:01

Ever found yourself at a crossroads, torn between comfort and the call to adventure? I, Hazel Brown, take you through my own pivotal moment of embracing change and how it catapulted me into a life of service and fulfillment. Join me for a candid heart-to-heart that promises not only to uplift but also to challenge you to confront your own promises …

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Aligning Beliefs with Healing: The Rise of Specialized Therapy Directories with Soad Tabrizi, LMFT | conservative values | holistic health | reality affirming therapy 44:32

1M ago44:32

44:32

In this episode, I sit down with a pioneering guest, Soad Tabrizi, LMFT, who has revolutionized the way therapists and clients connect through the creation of niche directories. This episode dives into the inception of SimpliWell.org and ConservativeCounselors.com, platforms designed to cater to holistic practitioners and those with conservative va…

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The Power of Community with Crystal Thies 41:42

1M ago41:42

41:42

In this episode Dr. Little speaks with her friend and mentor Crystal Thies. Together, they share valuable insights on diverse topics including the healing potential of psychedelics, its impact on emotional, physical, and spiritual growth, and the vital role of belonging and community. Crystal shares her story of how she has embarked on an introspec…

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Attraction, Love, Respect, Trust & Forgiveness w/ Alexander

2M ago

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Alexander revisits the conversation from Episodes 82+83 where the Foundation Principles of Relating were first introduced and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2021.

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Embracing the Journey to Self-Worth: Navigating Self-Doubt, Finding Confidence, and Discovering the Power of Self-Acceptance with Hazel Brown 21:00

2M ago21:00

21:00

Remember that time in seventh grade when a single comment about your outfit could make or break your day? That was a reality for me, Hazel Brown, and it sparked a lifelong quest to unravel the mysteries of self-worth and confidence. Embark on a journey with me as I bare my soul, sharing the intimate tales of battling self-doubt and the childhood tr…

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The Art of Meaningful Change with Aaron Potratz | life coaching | transformation | counselor to coach | new year resolutions | how to find your why 41:55

2M ago41:55

41:55

In this episode, I’m joined by the insightful Aaron Potratz, a renowned therapist, life coach, and one-half of the dynamic duo behind the Shrink Think podcast. Together, we explore the transformative power of understanding your "why" and how it can guide you toward a more fulfilling life. The Therapy Show with Lisa Mustard is sponsored by TherapyNo…

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Finding The Extraordinary In The Ordinary 17:43

2M ago17:43

17:43

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness. Dr. Little identifies comm…

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Dancing In Divine Energies w/ Aaron

2M ago

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Aaron revisits the conversation from Episode 112 “Dancing with the Divine Energies of the Masculine and Feminine” and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2022.

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Betting on Yourself & Cultivating a Life Worth Living Through Self-Belief, Faith, Resilience and Growth 20:18

2M ago20:18

20:18

Have you ever felt the exhilarating rush of stepping into your true self, shedding the expectations of others like a snake discards its old skin? That's the journey we're on today as Hazel Brown walks us through the labyrinth of personal authenticity and the friendships that challenge and shape our core values. Together, we unpack life's lessons an…

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Building a Successful Therapy Practice with David Sturgess | grow your private practice | start a solo private practice | group practice 32:53

2M ago32:53

32:53

In today's episode, we dive deep into the world of building and expanding therapy practices with the help of seasoned therapist and consultant, David Sturgess. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolute…

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40 | Receiving Revelation from the Holy Spirit through Bodily Wisdom 26:28

2M ago26:28

26:28

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, Amber shares about how to tune into wisdom from the Holy Spirit by listening, through your body, rather than only through your mind. It's a fascinating episode & organically recorded by …

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Perfectionism: Surprising Ways It May Be Showing Up In Your Life 14:18

2M ago14:18

14:18

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life. Dr. Little discusses how perfectionism could manifest in procrastination habits, co…

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Dancing In Divine Energies w/ Alexander

2M ago

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Alexander revisits the conversation from Episode 112 “Dancing with the Divine Energies of the Masculine and Feminine” and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2022.

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Navigating the Balance Between Survival and Self-Actualization: Overcoming Challenges to Pursue Your Dreams with Hazel Brown 17:54

2M ago17:54

17:54

Have you ever felt like your basic needs were overshadowing your aspirations for personal growth? Join me, Hazel Brown, as I share the lessons I've learned from navigating the delicate balance between survival and self-actualization. Drawing from Maslow's hierarchy of needs, this episode is a heartfelt exploration of my own journey—overcoming finan…

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How Plant Medicine Can Transform Grief with Pedro | mental wellness | psychedelics | holistic health | alternative medicine 49:05

2M ago49:05

49:05

In this episode, we dive deep into the transformative world of plant medicine and its profound impact on navigating the complex landscape of grief. Join me as I explore the ancient wisdom and modern applications of these natural healing modalities with my guest, Pedro, making his third appearance on the show. Get my FREE guided meditations and hypn…

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39 | Spiritual Wombs & How to Birth the Deepest You 26:02

2M ago26:02

26:02

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, Amber shares about the concept of a spiritual womb, this place deep inside of you where Christ dwells. It is the Holy Spirit who testifies to your spirit that YOU are a child of God! She…

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What is Hypnotherapy with Lisa Mustard | Hypnosis | Mental Health | Transformation | Rapid Transformational Therapy 5:51

2M ago5:51

5:51

Today, I'm talking about the fascinating realm of hypnotherapy, a topic close to my heart as I work towards my certification in this transformative field. Whether you're curious about hypnotherapy or considering it for personal growth, this episode is for you. In This Episode: Introduction to Hypnotherapy The Process Benefits and Applications Commo…

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Redefining Self-Esteem 11:02

2M ago11:02

11:02

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little takes an in-depth look at the concept of self-esteem. The misconception that self-esteem is primarily about liking oneself or having self-confidence is challenged. Instead, Dr. Litt…

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Beyond the Game: From the NFL to Family Life with Troy Williamson | transformation | mental health | touchdowns 36:12

2M ago36:12

36:12

Today, I’m joined by a very special guest, Troy Williamson, whose journey from the football field to family life and community service is nothing short of inspiring. Troy is a former professional football player who has transitioned into a role as a stay-at-home dad, podcaster, and community supporter. His journey through sports, personal challenge…

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REWIND: Evolving Beyond Survival to Thrive in Pursuit of Achieving Purposeful Goals and Self Actualization 20:46

2M ago20:46

20:46

Rewind on Episode 4: Embark on a transformative journey with me, Hazel Brown, as we scale the heights of Maslow’s hierarchy of needs and unlock the secrets to personal fulfillment. Picture yourself surpassing basic survival to achieve a life brimming with purpose, connection, and the sweet taste of success that comes from reaching goals that truly …

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38 | How Alignment of the Body's Structure & Skeletal System Impacts Emotional Release with Dr. Jena Snyder 39:17

2M ago39:17

39:17

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, I talk with integrative chiropractor, Dr. Jena Snyder, about how the body's structure impact our emotional health. D.r Snyder & I discuss the power of an adjustment in relation to emotio…

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How to Navigate Mental Health in the Digital Age, Therapists Need Therapy Too, Everyday Mindfulness, Preventing Professional Burnout: Listener Questions Answered 18:57

2M ago18:57

18:57

In this session, I dive into listener questions, offering my insights and advice on a range of topics from the impact of social media on mental health to the importance of therapists seeking their own therapy. The Digital Dilemma Therapists Need Therapy Too Mindfulness in Everyday Life Building a Support System Preventing Professional Burnout Tailo…

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Stress At Work and Home: How Shifting Your Mindset Can Bring You Peace 21:46

2M ago21:46

21:46

In episode 16 of Inner Healing Intelligence, Dr. Laurie Little outlines essential strategies to maintain inner peace, both at work and at home. In this insightful discussion, she delves into our understanding of stress and suggests that much of our stress is self-induced, stemming not from actual situations but rather, our perceptions of them. Dr. …

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Podcast Update – Where We Are Headed in 2024 and Beyond

2M ago

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2024 is kicking off with new energy and a shift in the podcast. Aaron and Alexander sit down to share where the podcast is headed and what you can expect from the Wise Whys going forward into the new year and beyond.

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The Impact of Plant Medicine on Addiction and Recovery with Pedro | mental wellness | psychedelics | holistic health | alternative medicine 36:56

2M ago36:56

36:56

In this transformative episode, I welcome back Pedro, a seasoned guide in the realm of plant medicine, to explore its profound impact on addiction and personal growth. Through Pedro's insightful narratives and experiences, we dive into the heart of healing, uncovering the nuanced relationship between humans and these powerful natural allies. Get my…

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Finding Passion & Purpose in Your Everyday Life: How Embracing Authenticity Improves Self Love, Self Trust, Self Worth & Self Care 41:41

2M ago41:41

41:41

Embark on an inspirational odyssey with the radiant Ati, who, in her fight against self-doubt, emerged a champion. Her tale, stretching from the streets of Argentina to the pinnacle of bartending glory and into the embrace of motherhood, proves that within each of us lies a dormant spark awaiting ignition. In our candid exchange, we celebrate the e…

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37 | How to Get out of your Head & Heal the Mind through the Body 27:21

3M ago27:21

27:21

This has been a season of seeking God for wisdom. Today, is the launch of Season Two of the podcast. Now, more than, ever I feel called to empower the Body of Christ to understand the orientation which allows one to live harmoniously according to God's ordering world. What does this mean? I want to help you understand how God knit you together, how…

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Understanding Antisemitism on College Campuses with David Halahmy 30:42

3M ago30:42

30:42

This episode provides valuable insights into the complex issue of anti-Semitism on college campuses, offering historical context and practical advice for understanding and addressing this critical topic. I speak with Professor David Halahmy, a history professor with 27 years of experience, currently teaching at Cypress College. In this episode we d…

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Journey Towards Being Your Own Best Friend 25:02

3M ago25:02

25:02

In this episode of Inner Healing Intelligence, clinical psychologist and mindfulness coach, Dr. Laurie Little, explores the essence and benefits of being your own best friend. Drawing from personal experiences and professional insights, she navigates the complexities of self-friendship and shares essential self-growth practices to help listeners fo…

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Why Asking Why Leads You To Suffer 20:10

3M ago20:10

20:10

In this episode, Dr. Little delves deep into the habit of asking 'why' — a habit that, while seemingly innocuous, can often lead to an unhealthy spiral of suffering when left unchecked. Discover how introspection can turn into a problematic loop, leading to anxiety and distress when answers remain elusive. Learn about the profound power of radical …

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Get Unstuck: Crafting a Future Fueled by Dreams and Driven by Resilience + Gratitude 18:54

3M ago18:54

18:54

Failing by just one point isn't just a number; it's a lesson in resilience and a springboard to living with intention. That's exactly what happened to me with my life insurance exam, and it's a story that epitomizes the transition from feeling stuck to pursuing a life filled with zest and purpose. This episode peels back the layers on why we often …

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