In this podcast edition, I explore the power of emotional intelligence and how recognizing and managing our emotions can improve our personal and professional lives. I share practical tips on understanding your feelings better, responding thoughtfully, and building stronger relationships. Don't miss out on insights that can transform how you naviga…

In this episode, we'll explore the back-to-school season and the stress that often comes with it for students. As a parent, you play a crucial role in easing your child's transition. I'll share ways you can do this, starting with listening to your child's concerns. It's essential to ask about their fears and be an intentional listener. Tune in to l…

In today's episode, Charlie will emphasize that striving for a perfect, skinny appearance is not the solution to obesity. Instead, focusing on functional fitness and incorporating exercise into our daily lives for all it's benefits beyond weight management. We stress the importance of positive role models ("you can't be it if you don't see it") and…

Denzel Washington delivers an inspiring commencement speech at Penn, sharing anecdotes about auditions and career setbacks. He emphasizes the importance of taking risks and embracing failure. He urges graduates to use their talents to make a difference, encouraging optimism and perseverance and advising them to "fall forward" in life. Join the jour…

Mothers profoundly influence and shape history, yet their narratives are often marginalized or distorted. This omission hampers efforts to implement policies that support mothers and recognize their indispensable societal roles. Drawing attention to the extraordinary lives of Alberta King, Louise Little, and Berdis Baldwin-mothers of Martin Luther …

In this episode, we embark on a journey of self-discovery and transformation, focusing on the realization of one's true potential and its nurturing for personal and professional growth. We delve into the significance of understanding and embracing our unique nature through insightful anecdotes and practical lessons. Check out this week's "Wisdom wi…

Asking for help is often seen as a sign of vulnerability and discomfort, but it is a vital skill in our personal and professional growth journey. Despite its significance, many of us hold back, fearing judgment or the perception of weakness. However, in my latest reflection, I explore the importance of overcoming this fear and embracing the strengt…

Almost 13 million viewers watched the Iowa vs LSU women's basketball game this week. In 2024, the popularity of women's sports has reached unprecedented heights, marking a significant shift in the athletics landscape. This surge in interest and engagement can be attributed to various factors, each contributing to the growing prominence of women's s…

Self-doubt can be a significant obstacle to achieving our goals and living a fulfilling life. Several strategies can help overcome it. These include challenging negative thoughts by seeking contrary evidence, practicing self-compassion during challenges, setting realistic goals with manageable steps, and focusing on personal strengths. Seeking supp…

Managing stress and anxiety is crucial for maintaining overall well-being and success personally and professionally. Several approaches can help, such as practicing mindfulness, staying active, prioritizing self-care, establishing boundaries, or seeking support. How do you manage stress and anxiety? Check out this week's episode of "Wisdom with Cha…

Unlock the potential of peak productivity in your journey with five innovative time management techniques. Explore and tailor these strategies to your unique work style for unprecedented success in the dynamic business landscape. Elevate your time management skills to transcend conventional boundaries and reach new heights of efficiency. Join the j…

Releasing the past isn't a display of weakness, it's a declaration of your resilience. It involves seizing command of your story and affirming that bygones should not burden your narrative. Here's a challenge: what's the one thing you can release today? Check out this week's episode of "Wisdom with Charlie Perkins," which is available on all major …

Starting your day with a morning workout might seem challenging, especially when the snooze button beckons. However, the benefits of incorporating exercise into your morning routine far outweigh the initial struggle. In today's episode, I share five compelling reasons to kickstart your day with a workout. Check out this week's episode of "Wisdom wi…

Choosing to embrace imperfections is a profound journey that goes beyond surface-level acknowledgment. It's about cultivating a mindset that fosters growth in all aspects of life. Let's dive into three fundamental principles that can guide us toward a positive and fulfilling life by embracing imperfections: Mind Your Thoughts, Enjoy the Journey, an…

Prioritizing personal health is a cornerstone for achieving professional success and overall well-being. This commitment to well-being encompasses various aspects, including proper nutrition, regular physical activity, sufficient sleep, and adequate hydration. By understanding the profound impact of these lifestyle choices, individuals can establis…

In the complex landscape of job interviews, a specific category of questions has gained prominence - behavioral interview questions. Unlike traditional queries, hiring managers carefully design these questions to extract comprehensive narratives from candidates about their past experiences and behaviors in specific situations. As interviewees, reme…

Dream Big and Reach for the Stars. Pursue your dreams, always! Occasionally, we require a reminder of the dream that sparked our journey. Your dreams' validity isn't determined by age or time. Keep dreaming, keep striving. Break free from anything that hinders your progress. Your dreams, your time - seize it! Your life is a story in progress; every…

Just a gentle reminder today: nothing in your life is wasted. Every challenge, every setback, every unexpected turn - it's all part of your unique journey. Life has a way of turning what seemed like detours into stepping stones. No matter how small, each moment contributes to the masterpiece that is you. Think of it as life's canvas, where every st…

Pause and Ponder: Have you ever delved into the energy woven into your thoughts? Join me on a journey to unveil the intriguing link between the thoughts you nurture and the energy you emit into the universe. Each thought, positive or negative, sends ripples through the fabric of your life's energy, shaping the essence of your existence. Let's get i…

It's common to encounter moments where swift decisions lead us to distance ourselves from specific individuals. The cautionary phrase, "Be careful who you throw away," is a poignant reminder of each person's profound significance to our narrative. People we encounter, whether briefly or in more enduring relationships, play distinct roles in our gro…

The transformative prowess of faith manifests notably in itscapacity to alter perspectives. Faith catalyzes change amid challenging times when negativity threatens to overshadow optimism. It prompts individuals to redirect their focus, reframing challenges not as insurmountable obstacles but as opportunities for personal growth and enlightenment. T…

The adage "You reap what you sow" is a timeless piece of wisdom that encapsulates the principle of cause and effect. This saying directly ties the results or consequences you experience to your actions and choices. It's like the law of nature: there's a reaction for every action. In more practical terms, consider your life a field to cultivate. The…

In this episode, we're delving into the vital life lessons we wish to impart to the next generation, our children. Parenting is challenging, and there's no definitive guide, but we all share a common desire to instill fundamental principles that will guide our kids as they mature and confront the world. Throughout this episode, we'll delve into the…

Fear is a formidable obstacle in today's fast-paced world, impeding our progress and personal development. As human beings, our ambitions and aspirations innately propel us. Yet, the fear of the unknown, the fear of failure, and the fear of judgment frequently deter us from reaching our true potential. To surmount the fear that acts as a barrier, w…

Why do you matter? You matter because you are a unique and valuable part of humanity. Your actions can significantly impact others and the world, no matter how small. With all its joys and challenges, your journey shapes you into a source of inspiration and hope for others. Out of billions of people, there is only one you. Your blend of experiences…

Imagination is a wondrous gift that sets humanity apart from all other species. It serves as a fertile ground for creativity to flourish. Artists, writers, and inventors throughout history have relied on the power of their imagination to craft masterpieces, write captivating stories, and devise groundbreaking inventions. Imagination is a source ofm…

Developments in artificial intelligence (AI) continue to reshape various industries. Actors stand on the precipice of a profound transformation. The emergence of AI-driven technologies, particularly A1 technology, has sparked curiosity and apprehension within the acting community. One of the primary concerns actors express regarding A1 technology i…

Do schools crush creativity? Creativity is as important in education as literacy. It feels like students are taught to conform to specific standards instead of being their person. We need to collaborate to solve the world's problems. We also require all types of intelligence to fight global warming and the other environmental issues which face our …

Reading is not purely an academic activity but one that holistically improves the lives of consistent readers. Reading not only strengthens your brain but helps you widen your vocabulary and aids in your ability to comprehend information. It reduces stress, prevents cognitive decline, and enables you to livelonger. Let’s explore the benefits of rea…

Boys will be boys. When we unpack this comment, it perpetuates negative ideas about what we expect from our boys, particularly regarding aggression. It's a phrase commonly used as a 'get-out-of-jail-free' card for boys, men, and toxic masculinities. I submit that boys will be what we teach them to be. We need to challenge our assumptions around poi…

Self-awareness is your ability to perceive and understand what makes you who you are, including your personality, actions, values, beliefs, emotions, andthoughts. I have three tips on how to get over the obstacles that hinder our self-improvement. So, let’s get into it. Wisdom with Charlie Perkins is available onApple Podcast, Amazon Music, Amazon …

Those who tell the stories rule society. Leaders tell stories. Today's podcast describes one of the critical traits essential to outstanding leadership. It's intended for anyone who aspires to be an effective leader or to inspire others with your ideas. I believe that stories have the power to change the world. Wisdom with Charlie Perkins is availa…

You're at an awards dinner. Or maybe it's a wedding, grand opening, or retirement party. You must say a few words but aren't sure how to do it. It's a special occasion, so you want to give your audience a warm feeling, but you don't want to get too corny and make them cringe. So here are a few simple tips to remember for your next toast. Wisdom wit…

Evidence tells us that half to as much as 70% of new ideas are ignored. Experts declare our marketplace of ideas favors those who already have places of power in society or organizations. I say, If the people around you don't support your ideas, or maybe even shut them down altogether, don't change who you are; change who you're with. The right ide…

Do you ever find it challenging to be an optimist? Sometimes, it's tough to be happy when you think about all the discouraging things occurring in the world. It's harder still when the people near you constantly talk about all those negative things. Yet, it's essential to be optimistic when negativity surrounds you. Thinking about everything you ha…

Boundaries are not about being rude. It’s about acknowledging that your well-being comes first on your priority list. When you feel good, everything around you will be affected positively. Learn to set boundaries, stop people pleasing, and have healthier relationships with others and yourself. In this episode, Charlie shares ideas about setting bou…

Good friends are good for your health. They can help you celebrate good times and provide support during bad times. Friendships can significantly impact your spirit and well-being, but they're not always easy to develop or maintain. Developing and maintaining good friendships takes effort. However, the enjoyment and comfort of friends can make the …

These days, everyone feels pressed for time. To be successful is not about being busy. Let’s discuss the hidden reasons behind why we're all so busy and why we struggle to break out of the cycle of overwhelm. Charlie shares a new way to look at our choices and how to create more space in our lives to think. Wisdom with Charlie Perkins is available …

If you knew what mattered most, would that change how you live? How you spend your time? If you knew that there was something that would help you live a longer, healthier, happier life, wouldn’t you make that a priority? Relationships are all around us, and they are the most invisible and powerful force in the world. It's important to Invest in you…

As a child, little did I know that a simple directive from my mother to “stand up straight” would have such a profound impact on my ability to make decisions as an adult. How many decisions do you make in a day? The number is higher than you might guess. It’s estimated that the average person makes 35,000 decisions every day. And for leaders, many …

Rest is becoming more and more vital to our quality of life. Have you ever tried to fix your chronic lack of energy by getting more sleep, only to wake up still feeling exhausted? This episode explores the right approach to rest and its multiplicity of it. We discuss reasons why we are chronically tired despite getting the requisite amount of sleep…

One of the worst things you can say to someone angry is “You need to calm down”. So don’t say that because never in the history of the world has that worked. Anger is an entirely normal, usually healthy, human emotion. But, when it gets out of control and turns destructive, it can lead to problems. We're talking about issues at work, your relations…

Sir Isaac Newton once said, "If I have seen further than others, it is by standing upon the shoulders of giants". You see, we are at our best when we rely upon the wisdom and knowledge of those that have come before us. Mentorship is Powerful. Check out this week's episode as Charlie shares tips and insights on becoming a great mentor. If you're go…

What would life be like without teachers? Right now, there’s a kindergarten teacher perusing the aisles of Target. Even though he still has two more weeks of summer break, he is already dreaming up ways to make his students feel welcome. His classroom will be a refuge. For a few kids, it will be the only place they truly feel safe. And right now, t…

We live in an incredibly busy world. When is the last time you did absolutely nothing for 10 whole minutes? And when I say nothing, I do mean nothing. Not texting, talking, or even thinking? Let’s examine the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present mome…

Think about how good it feels to encourage someone to do something. And I don’t mean just affirmatively stating “yeah, go ahead” but digging in and encouraging someone who, at the time, is, well, discouraged. If you can’t remember what that feels like, perhaps it’s been too long, or maybe you just haven’t been presented with the opportunity. Encour…

Have you ever talked with a friend about a problem, only to realize that he just doesn’t seem to grasp why the issue is so important to you? Have you ever presented an idea to a group, and it’s met with utter confusion? What’s going on here? Charlie describes why miscommunication occurs so frequently, and how we can minimize frustration while expre…

Do you understand the technology you use daily? For too many people, the answer is no. Digital technologies have enabled the spread of all kinds of information, displacing traditional formats of usually more carefully curated information such as encyclopedias and newspapers. Let’s explore why we all need to prioritize technical literacy, and why th…

Well, summer days are upon us. The question I have is, what do you want to do this summer? It can be so much fun to get involved in an “experience list” of activities. You can do plenty of these alone or invite a friend along. After all, friends and family can make every experience better! So as the summer season kicks off, why not gather your fami…

All the tension relief activities in the world won't help if you aren't taking care of yourself. Meditation won't do you any good if you aren't getting adequate sleep. Similarly, hitting the gym occasionally won't relieve much stress if you're not regularly fueling your body with healthy, nutrient-intense food. You need to take care of your basic n…