Τα καλύτερα Browns Breakdown podcast (2024)

1
Ecological Approach to MMA Striking with Scott Sievewright 1:48:10

1M ago1:48:10

1:48:10

In this episode of The Sonny Brown Breakdown, guest Scott Sievewright discusses his ecological approach to coaching martial arts. Sievewright emphasises the importance of live, unscripted sparring from day one to build relationships and develop skills, arguing that traditional techniques taught in isolation do not effectively transfer to real-life …

1
Ecological Approach vs Progressive Resistance with Greg Souders & Priit Mihkelson 2:03:51

8M ago2:03:51

2:03:51

I talk to Greg Souders and Priit Mihkelson, two of the most forward-thinking jiu-jitsu coaches today, about their philosophies on training methodology and practice design. Greg advocates for an ecological approach focused on constraints and foundational functions, while Preet comes from a background utilizing progressive resistance. We have an in-d…

1
Jiu-Jitsu Games For Teaching Kids & Adults With Kabir Bath 1:16:30

1y ago1:16:30

1:16:30

I talk to Kabir Bath, A Jiu-Jitsu Black Belt under Rafael Lovato Jnr, who runs Kaboom Brazilian Jiu-Jitsu. He runs an excellent kid's program using only constraints based learning games. We discuss how he structures his class and programs for kids, how he does the same for his adult's jiu-jitsu classes, and how it benefits their information retenti…

1
Teaching Jiu-Jitsu Without Teaching Techniques With Greg Souders 1:26:50

1+ y ago1:26:50

1:26:50

I talk to Greg Souders, A Jiu-Jitsu black belt who runs his Jiu-Jitsu academy without teaching any techniques. Instead, he uses the ecological approach to skill development which has a substantial body of evidence for its effectiveness when used in motor learning. We discuss the benefits of teaching and learning jiu-jitsu in this manner and focus o…

1
BJJ Training Progress, Evolution & Control Points With Chris Paines 1:14:55

1+ y ago1:14:55

1:14:55

I talk to Chris Paines, who recently released an instructional titled "How to Defend Against Everyone". We discuss his thoughts on teaching and learning Jiu-Jitsu through the use of heuristics focusing on control points and how that can emphasise defensive principles as well as optimising offence. We also discuss the importance of providing context…

1
ADCC Training At New Wave Jiu-Jitsu With Luke Martin 1:02:21

1+ y ago1:02:21

1:02:21

I talk to Luke Martin, a Jiu-Jitsu coach currently preparing his athletes for the ADCC world championships out of the New Wave Jiu-Jitsu camp in Texas with John Danaher, Gordon Ryan, Gary Tonon, Nicholas Meregali and the rest of the New Wave ADCC competitors. In a special emergency broadcast edition of the Sonny Brown Breakdown podcast, he gives us…

1
TLC For Training & MMA Padwork With Mittmaster Matt Chapman 1:12:42

1+ y ago1:12:42

1:12:42

I talk to Mittmaster Matt Chapman, a martial artist for 35 years who has a wealth of experience teaching & training Jeet Kune Do, Kickboxing, Muay Thai, Jiu-Jitsu and MMA. Matt discussed how it's important to be nurturing and caring with new martial arts students, so they stick with it and master the art. Also, he detailed how this style of coachin…

1
Quality Jiu-Jitsu Instruction, ADCC & BJJ Competition Teams With Jeremy Skinner 1:01:05

1+ y ago1:01:05

1:01:05

I talk to Jeremy Skinner, a Jiu-Jitsu black belt, coach & competitor who recently won the ADCC Oceana trials, which will see him compete at the 2022 ADCC World championships. We discuss his preparation for competition while managing his coaching responsibilities and how he can determine quality in jiu-jitsu instruction and teaching. We also discuss…

1
Rapid Learning From Instructionals & Technique Tinkering With Jozef Chen 1:03:56

1+ y ago1:03:56

1:03:56

I talk to Jozef Chen, a grappling phenom who recently took Bronze at the ADCC trials while only being seventeen years old and relatively new to his jiu-jitsu training. We discuss how he gained his skill level at such a young age from using instructionals and drilling techniques in a conceptual style influenced by Rob Biernacki. After preparing for …

1
New Wave Coaching Of No-Gi Jiu-Jitsu Grapplers With Luke Martin 1:26:16

2y ago1:26:16

1:26:16

I talk to Luke Martin, a Jiu-Jitsu Black Belt who runs Sydney West Martial Arts. He recently switched his academy from a mix of gi and no-gi training to only no-gi for adults. We discuss how he feels the culture of no-gi jiu-jitsu is progressing and John Danaher's influence on the sport and himself. We also discuss how he views the impact of extern…

1
The Reverse Classroom, Skill Acquisition & Submeta With Lachlan Giles 54:29

2y ago54:29

54:29

I talk to Lachlan Giles about his instructional style. He experimented with using the reverse classroom model to teach jiu-jitsu which involves students watching videos before attending class and then directing portions of their training over what they want to learn. We discuss this experiment, his thoughts and readings on skill acquisition in gene…

1
Positive Benefits of the Gi & IBJJF Points System With Robert Degle 1:31:45

2y ago1:31:45

1:31:45

I talk to Robert Degle. A blackbelt in BJJ, who was recently banned from competing by the IBJJF due to not having enough time registered as a brown belt before being promoted to black belt. Yet we discuss why he thinks the IBJJF has an overall net positive influence on the sport. From the prestige of its competition circuit to the rules and points …

1
BJJ Mental Models, Concepts, Principles & Online Learning With Steve Kwan 52:44

2y ago52:44

52:44

I talk to Steve Kwan of the BJJ Mental Models Podcast in a Crossover Episode! We talk about how his podcast has influenced his own game, the most important concepts he learned from his podcast guests and the debate over concepts vs techniques. Further, we discuss learning Jiu-Jitsu online and the multiple online learning platforms and instructions …

1
Contrarian Grappling While Combining Catch Wrestling & Jiu-Jitsu With Sam Kressin 1:53:21

2+ y ago1:53:21

1:53:21

I talk to Sam Kressin, a Black Belt in BJJ who also trained extensively with catch wrestling legend Billy Robinson. Sam is also a talented visual artist who holds a degree in exercise and sports science. We discuss how he came to find jiu-jitsu and catch wrestling in his martial arts journey and his time spent training both, and the process of comb…

1
Mind Over Muscle, Judo & Jigoro Kano With Andy From School Of Grappling 1:22:06

2+ y ago1:22:06

1:22:06

I talk to Andy From School Of Grappling about the book "Mind Over Muscle: Writings From The Founder Of Judo" By Jigoro Kano. We explore the philosophy of Judo as written and explained by Kano while also discussing his views on physical education and the principles of Judo including mutual benefit and maximum efficiency in energy use. We also discus…

1
The Rancid Ingredients For A Martial Arts McDojo With Rob From McDojoLife 1:32:31

2+ y ago1:32:31

1:32:31

I talk to Rob From McDojoLife. Rob has been a lifelong martial artist with a black belt in Karate and a Purple Belt in Jiu-Jitsu. McDojo life has a massive social media presence that you have likely seen before where it exposes fakes, frauds and phoneys of the martial arts industries. We discuss the elements that make a McDojo, the warning signs an…

1
Designing BJJ Lessons, Learning & Lifestyle With John B Will 1:13:29

2+ y ago1:13:29

1:13:29

I talk to John B Will, one of the all-time legends of Brazilian Jiu-Jitsu & Martial Arts. As an early adopter of BJJ and Mixed Martial Arts, he has spent countless hours teaching classes and seminars worldwide. Combined with an active interest in the art of learning and teaching it gives him an invaluable insight into how best to deliver informatio…

1
The Taoist Teachings Of Bruce Lee With Daniele Bolleli 58:08

2+ y ago58:08

58:08

I talk to Daniele Bolelli, author, martial artist & university professor. He is the host of multiple podcasts, including the Drunken Daoist podcast and the History on Fire podcast and a frequent guest on the Joe Rogan Experience. He was a contributor to the "I Am Bruce Lee" documentary and recently covered the life of Bruce Lee in a 2 part history …

1
Belts, Ranking, Titles & Hierarchy In Jiu-Jitsu With Priit Mihkelson 1:34:41

2+ y ago1:34:41

1:34:41

I talk to Priit Mihkelson, A Jiu-Jitsu Black Belt From Estonia and founder of Defensive BJJ. Priit always has a lot of interesting takes on the teaching, training & traditions of Jiu-Jitsu and after recently relocating his school I took the chance to ask him about his thoughts on belt rankings. We have a great conversation about how he has applied …

1
Submitting the Stigma of Mental Health in Martial Arts With Erin Herle 1:20:10

2+ y ago1:20:10

1:20:10

I talk to Erin Herle, Jiu-Jitsu Black Belt & Founder of #submitthestigma. Submit the Stigma is a mental health advocacy group, so we discuss the work they do and the interplay, boundaries and roles that Jiu-Jitsu training can play in mental health and the mental side of competition and fighting. We also discuss becoming confident, having a strong s…

1
UFC Performance Institute, MMA Periodisation & Integrating Mental Training With Richy Walsh 1:06:22

2+ y ago1:06:22

1:06:22

I talk to Richy Walsh, A veteran of The UFC & The Ultimate Fighter who now works as an MMA Coach at the UFC Performance Institute in Shanghai, China. We discuss the goals of the UFC P.I, how they run the MMA Combine & scout for new talent and the running of a fight camp. He also explains the periodisation of MMA Skills training and his thoughts on …

1
Dedication of Daisy Fresh & Fighting For the Future With Heath Pedigo 1:49:19

3y ago1:49:19

1:49:19

I talk to Heath Pedigo, Founder of Pedigo Submission fighting, aka Daisy Fresh. We discuss the culture and mindset used to build Daisy Fresh from Mt. Vernon to win the Pan Ams and the work ethic he looks to instil in his team and build camaraderie. Also, his thoughts on breaking down techniques from competition footage, and the evolution of trainin…

1
Alliance With Adversity & The Value of Vulnerability With Eric Uresk 1:13:38

3y ago1:13:38

1:13:38

I talk to Eric Uresk, a Judo & Jiu-Jitsu Black Belt who coaches at Alliance MMA. We discuss his martial arts career and how he advocates for embracing vulnerability in his training to help conquer adversity. He explains his coaching philosophy and the hurdles he has faced while working with high-level athletes, including gaining trust from the athl…

1
An Inquiry-Based Instructional Strategy of Teaching Without Telling With Tum "Energia" Voorn 1:39:16

3y ago1:39:16

1:39:16

I talk to Tum "Energia" Voorn who is a Jiu Jitsu Practitioner with a Capoeria background and who also trained as a teacher. We discuss an inquiry-based instructional strategy that he describes as "Teaching Without Telling" and how he applies it in a grappling context, what obstacles it may have in its implementation, how to overcome them and the be…

1
Initiating No-Gi Jiu-Jitsu for the Next Generation of Grapplers With Chris Brennan 1:16:05

3y ago1:16:05

1:16:05

I talk to Chris Brennan, the O.G of No-Gi. Chris is an MMA Hall of Famer and 3-time No-Gi world champion, but perhaps might not be as well known for starting the first No-Gi Jiu-Jitsu school in America back in 1998 after leaving the Gracie Academy. We discuss what the Gracie Academy and the change to No-Gi were like and how he learned to train his …

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1
Ecological Approach to MMA Striking with Scott Sievewright 1:48:10

1
Ecological Approach vs Progressive Resistance with Greg Souders & Priit Mihkelson 2:03:51

1
Jiu-Jitsu Games For Teaching Kids & Adults With Kabir Bath 1:16:30

1
Teaching Jiu-Jitsu Without Teaching Techniques With Greg Souders 1:26:50

1
BJJ Training Progress, Evolution & Control Points With Chris Paines 1:14:55

1
ADCC Training At New Wave Jiu-Jitsu With Luke Martin 1:02:21

1
TLC For Training & MMA Padwork With Mittmaster Matt Chapman 1:12:42

1
Quality Jiu-Jitsu Instruction, ADCC & BJJ Competition Teams With Jeremy Skinner 1:01:05

1
Rapid Learning From Instructionals & Technique Tinkering With Jozef Chen 1:03:56

1
New Wave Coaching Of No-Gi Jiu-Jitsu Grapplers With Luke Martin 1:26:16

1
The Reverse Classroom, Skill Acquisition & Submeta With Lachlan Giles 54:29

1
Positive Benefits of the Gi & IBJJF Points System With Robert Degle 1:31:45

1
BJJ Mental Models, Concepts, Principles & Online Learning With Steve Kwan 52:44

1
Contrarian Grappling While Combining Catch Wrestling & Jiu-Jitsu With Sam Kressin 1:53:21

1
Mind Over Muscle, Judo & Jigoro Kano With Andy From School Of Grappling 1:22:06

1
The Rancid Ingredients For A Martial Arts McDojo With Rob From McDojoLife 1:32:31

1
Designing BJJ Lessons, Learning & Lifestyle With John B Will 1:13:29

1
The Taoist Teachings Of Bruce Lee With Daniele Bolleli 58:08

1
Belts, Ranking, Titles & Hierarchy In Jiu-Jitsu With Priit Mihkelson 1:34:41

1
Submitting the Stigma of Mental Health in Martial Arts With Erin Herle 1:20:10

1
UFC Performance Institute, MMA Periodisation & Integrating Mental Training With Richy Walsh 1:06:22

1
Dedication of Daisy Fresh & Fighting For the Future With Heath Pedigo 1:49:19

1
Alliance With Adversity & The Value of Vulnerability With Eric Uresk 1:13:38

1
An Inquiry-Based Instructional Strategy of Teaching Without Telling With Tum "Energia" Voorn 1:39:16

1
Initiating No-Gi Jiu-Jitsu for the Next Generation of Grapplers With Chris Brennan 1:16:05

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