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The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average ...
 
2 TeamFFLEX Coaches talking everything there is to know about competing in the bikini and wellness division! Ryan Milton and Bryanna Barcelo will be covering everything from improvement season to contest prep and answering your questions and topics as well! If you compete in bikini or wellness this show will give you top industry tools and tricks to be more successful on stage!
 
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BIKINIRAMA

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BIKINIRAMA

Schönheit und Zorn

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Durch den Einsatz der Waffen einer schönen Frau in Kombination mit der traditionellen Waffe des Mannes in Form von aggreßiver Gewaltausübung geht Bikinirama gegen gesellschaftliche Konventionen vor. Objekte, die im Allgemeinen als "wertvoll" eingestuft und als Symbole eines gehobenen Standards angesehen werden, werden für die Protagonistinnen zum Ventil ihres Zornabbaus gegen das herrschende konservative Weltbild. Der neue Weg, den Bikinirama geht, zeigt deutlich auf, daß materielle Güter al ...
 
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show series
 
Answers to some of your recent Q&A’s, including how to deal with the fear of missing out in off season as well as determining when is the right time to do a show. Content includes Do’s and don’ts of starting a business Dealing with FOMO in off season Is there a right time to compete? For feedback, guests suggestions or just to say hi! You can conta…
 
Today, I speak with IFBB Pro Elisabet Vang, a 23-years-old from the Faroe Island. She works full time as physical coach for a football (soccer) team in the best division where she’s from. Sports has always been her passion and ever since childhood. She has played everything from football (soccer) , handball, volleyball, to gymnastics. She fell deep…
 
In this episode, Laura sits down with IFBB Bikini Pro, 2021 Olympian, Body by O Teammate & fellow plant/dog mom Ariel Barley! Ariel, originally from San Diego, and life long athlete won an incredible FIVE overalls in her short time as an NPC athlete. She turned pro at Jr. Nationals in June 2021, and qualified for Olympia at her second pro show just…
 
Episode Seven of Seven – the final instalment of the first ever Whisky Bikini Radio Play is here to chill your blood! MOJO IN THE CORRIDORS OF BLOOD follows the adventures of a chimpanzee called Mojo and his best friend Jones as they come up against the evil Dr. Valdemar, a mad scientist creating ghoulish assassins by carrying out interspecies brai…
 
Reposted Podcast from Prep Life. Are you wanting to kickoff the competition season right? Have you been searching for an event in which you can connect with other likeminded women in the sport of body building? Are you searching for a place in which you can get strength training workouts, hiking in The South Mountain Preserve, HIIT cardio training,…
 
Today, I speak with IFBB Pro Adair Libbrecht, a 26 year old who was born and raised in Winnipeg, Canada. She has an honors degree in psychology and just started a masters degree in counseling psychology! She is also a crisis counsellor for a 24/7 crisis and suicide line in Winnipeg. On top of that, she is a certified nutritionist and personal train…
 
If you are a first timer this is the episode for you. We cover what you need to know as a first timer, common misconceptions and how to pick a show/federation. Content includes Who is Lowri Beth Competing journey Getting sponsored by CNP Placing in your first show – blessing or curse Should a first timer do a first timers show Entering more than on…
 
Today, I speak with IFBB Pro Jazmine Osborne, personal trainer, & posing coach who started competing in 2015 and turned pro in 2019 at her second national show. She made her Pro debut in 2020 at the NorCal show! She initially started competing when she was still in college and only wanted to compete once as a bucket list item. She immediately start…
 
In the final episode of the Inner Health Series, I speak with Shonte Turner and Dawn Nasta of The Pro Method, a physiological decompression method approach to recovery and optimizing training via advanced technology. Shonte and Dawn start off by sharing some background as to how they met, what influenced them to join forces, and how The Pro Method …
 
Have you been setting your goals for 2021? In this episode I talk about why I am not jumping in head first and setting my goals for 2021 just yet. Content includes: Why you don’t have to set goals at New Year Are you in the headspace now to set goals? Refreshing goals regularly Striving for those big goals For feedback, guests suggestions or just t…
 
In the second episode of the inner health series, I speak with Julia Bresner, the lead integrative health concierge, and Andrew Wax, the director of clinical care, from Liv Health. Andrew and Julia start the conversation by explaining to listeners what services are provided at Liv Health, the importance they have, and how they are beneficial to bod…
 
Kicking off the first ever Inner Health Series, Celeste speaks with Adam Atkinson, head coach & creator of See You Later Leaner. Aside from coaching, Adam takes on lab consult clients, such as Celeste, to look at an athletes bloodwork and see if and where things are off hormonally, and how they can be fixed. First, Celeste discusses her personal ex…
 
How can you fit bodybuilding in around university life? Is it possible to immerse yourself in uni whilst also pursuing your goals as a bodybuilder? Figure competitor and KOMPAK athlete Caitlin Hill joins me to talk about how she manages just that. We also cover Caitlin's approach to the festive season. Content includes brief history and journey int…
 
Today I speak with IFBB Pro and 2021 Olympian Vania Auguste. Vania started competing back in 2015 and won her pro card at Jr Nationals in 2019. Vania works as a posing coach alongside her teaching career, leading girls to the stage with a powerful stage presence and confidence in their routines. Vania shares what inspired her move from her native c…
 
On this episode of the podcast Laura does a quick solo episode to talk about strategies for managing the and making the most of holidays whether you are on or off prep! Don’t forget to rate, review, and subscribe so you never miss another episode!Από τον Laura Moore-Shay
 
Today, I speak with IFBB Pro Jonelle Warner. She turned pro this year at NPC Junior Nationals Jonelle has been in the industry and competing since 2016 and is a full time coach for Team Boss Bodies, where she also handles athlete and staff relations. She has a fluffy maincoon cat named Prince James and currently reside in Pittsburgh, PA. She firmly…
 
Thinking about Christmas driving you crazy yet? Well here is an episode all about how I think Christmas should be approached. Content includes Training, cardio etc Prep Off season Switching to macros? Long term relationship with food What you feel most comfortable in Little smart choices Rationalisation & perspective of days Stop thinking you’re no…
 
Today, I speak with IFBB Pro Laura Moore-Shay, a full time project manager in engineering. She is also a prep & lifestyle coach, homeowner, and pug mom. She also is the host of the podcast Bikini Things! She first competed in 2017 and turned Pro in 2020 at NPC USAs. Laura speaks in depth about her road to Pro and highs and lows. Being 6 feet tall, …
 
Think you know a thing or two about coffee? Think again! Duncan, owner of Cannonball Coffee joins me to talk all things coffee, including the brand story behind Cannonball Coffee. As we know how much you girls love your coffee! Content includes Brand story The products Health benefits of coffee and caffeine The process of coffee Storing it Measurin…
 
Today on the Bikini and Wellness Zone we dive into the improvement season for Wellness and Bikini! Why is it so hard? What are the struggles that come physically and mentally? How do you work through these challenges and come out on top? Its all covered today with many hacks and gems you can benefit from along the way!! If you enjoy this episode an…
 
Today, I speak with IFBB Pro Dr. Jaqueline Duke, a doctor of clinical psychology who has ran a thriving practice while raising her young daughter with her also-competing, chiropractic physician, IFBB Pro husband. She earned her pro card with a first place finish at NPC TCM Nationals and received two fourth place finishes 24 hours later at her pro d…
 
Episode Six of Seven - the first ever Whisky Bikini Radio Play is here to chill your blood! MOJO IN THE CORRIDORS OF BLOOD follows the adventures of a chimpanzee called Mojo and his best friend Jones as they come up against the evil Dr. Valdemar, a mad scientist creating ghoulish assassins by carrying out interspecies brain transplants, backed by h…
 
Everything has it’s time and importance, that goes for off season and prep. I am sure we have all felt that sense of urgency to instantly make the next move, think about the next show! Keep chasing that adrenaline! But there really is no rush, each stage teaches us something if we give it the time and space it deserves. Content includes Why taking …
 
Today, I speak with IFBB Pro Christy Brown. Sh earned her pro card in her rookie year of competing in the NPC. She achieved this at the Teen, Collegiate & Masters National Championship in Pittsburgh, Pennsylvania in July of 2021. This was her 5th ever competition! She has a bachelors in Business Management and is a practicing Dental Hygienist, whil…
 
Weight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal and cope with? How do you mentally deal with this realisation that weight gain is next? Here is a repost of an episode from November 2018 where I talk about the strategies I use, the importance of real acceptance, and of course your approach to pos…
 
On this episode of the podcast Laura and Michelle sit down to talk about reverse diets! Maybe you have heard the term before, but what does it mean? And how do we reverse diet successfully after a competition? You won’t want to miss this episode! Don’t forget to rate, review, and subscribe and give us a follow on Instagram at @bikinithings and @lau…
 
There are so many options and ways to do post show and there really is no right or wrong way. There are pros and cons to each method and every post show is different and may require a different method. Where you are in terms of mindset and health will determine which route to take. Please note that I am not an nutritionist, GP or psychiatrist, cons…
 
Today, I speak with IFBB Pro Bryanna Barcelo, a 29-year-old who earned her IFBB Pro status at USAs 2019, her third National show! She has been competing since 2015 and since 2016 in the NPC. She works full time as a registered nurse in a critical care unit and also coaches competition and lifestyle clients for Team Fflex. She took almost two years …
 
As a lot of you entering or already deep in an off season here is a repost from November 2020…. Trying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you! In this episode I share my experience of building a better relationship with my off season body and practical things you can try. Content include…
 
Today, I speak with IFBB Pro Michelle Abramson, who turned 51 in September. She started this journey at 42 and fell in love with this sport. She's a professional certified registered nurse anesthetist in a high volume transplant hospital in Florida. She works full time, and is also a mom and wife. Her motivation is to help other women over 40 with …
 
The full low down of KOMPAK’s Black Friday sale! Make sure you don’t miss this girls it is BIG! 19.11.2021 For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com In collaboration with KOMPAK / #1 competing store www.kompak.storeΑπό τον Jasmin Jeffery
 
Online coach, GBO judge and former competitor Abbey Willis joins me to talk about all things GBO in terms of their categories and judging criteria. We also cover off the new show, The Diva coming in 2022, it is definitely not one to be missed! Content includes GBO Criteria How does the judging work at NFMUK GBO categories and how they differ Feedba…
 
Today, I speak with IFBB Pro Niccole Guggia, an AFPA certified holistic nutritionist who turned Pro in the 35+ division. Niccole began bodybuilding after she was already vegan. She was experiencing unexplained medical issues that doctors were unable to solve. In 2017, she decided to try a a plant-based diet for 30 day. After only two weeks, the maj…
 
As many people start entering the post show period, I thought now would be the perfect time to repost this episode where Joe joins me to talk about how to approach the post show period. Content includes Approach to post show diet Recovery Food Relationships Off Plan Eating Hormones & Birth Control Competing Frequency Joe’s Bikini Insights Resources…
 
It is coming to that time of year where a lot of people are entering the post show period or are in their off season. Here are some important things to remember when you are post show or in an offseason. Content includes It’s okay to not be perfect Shifting the focus and priorities Oversize is a vibe Self-love & self-talk How different people deal …
 
Today, I speak with IFBB Pro Holly Larsen, a 51-year-old mother who didn’t start competing until she was 48. She started her lifestyle coaching business when she experienced a layoff during COVID. Holly loves the lifestyle and journey to getting on stage but has had to work extra hard to overcome her discomfort being on stage. She found bodybuildin…
 
In a special Halloween episode, Cub and James discuss the merits of THE MEDIUM, a new found footage horror and a co-production between South Korea and Thailand. Directed by Banjong Pisanthanakun (SHUTTER) and produced by Na Hong-jin (THE WAILING), the film has been playing festivals around the world and is now streaming on Shudder....but is it any …
 
Knowing when to end a competing season…sometimes it is black and white and sometimes the lines are a bit more blurry. The million dollar question is always so ‘when is your next show?'‘ and it can feel like this question is loaded with pressure and expectation. In this episode I cover what is next for me and how I make the decision on whether to ca…
 
​Today, I speak with IFBB Pro and fellow Team Edge teammate Carlie Lane, who has a passion for fitness and decided to compete as a bucket list item back in 2016 and 2017. She won her pro card this year at Masters Nationals, her first national show, after taking nearly four years off from the sport. Carlie shares how she found herself inspired to tr…
 
This 200th Episode Special features YOUR insights! I asked the community about their best advice for new competitors, competitors on their road to pro, and what lessons they have learned from mistakes in their journey. We get to hear from amateurs and pros who submitted their response through my Instagram story and I am blown away by the amount of …
 
On this solo episode Laura speaks about finding your balance with life, competing, and everything that comes with! Don’t forget to rate, review, subscribe and give us a follow on Instagram at @bikinithings Laura at @lauraifbbpro and Michelle at @chellekeepitfitΑπό τον Laura Moore-Shay
 
How often do you take a step back and really evaluate everything in your life? what makes you happy? What do you want more of? What do you want less of? During prep and transitioning from prep into offseason can be a really good opportunity to evaluate things and set the tone for the next few months. Content Includes where we fall short concept of …
 
Today, I speak with IFBB Pro Rachael Saeler, registered nurse who lives in Colorado. She began competing in 2015 as a bucket list item but got hooked after her first show. She won her Pro card at USAs in July of 2021. With each show she grows more confident and experiences less nerves before stepping on the stage. She looks forward to competing on …
 
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