Τα καλύτερα Divorce Grief podcast (2024)

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187. When the Holidays + Divorce = TOO MUCH (Overstimulated & Anxious) and What To Do About It 26:57

23h ago26:57

26:57

Feeling Overwhelmed and Under-Supported? Here's Your Prescription for Rest and Renewal As the holiday season approaches, do you find yourself drowning in stress, anxiety, and grief while feeling pressured to keep up with endless demands? In today's special episode, focused on giving you the rest you need, Dawn tackles how important it is for women …

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186. Why Ignoring the Law of Attraction Won’t Help You Heal Post-Divorce & What To Do Instead 7:33

6d ago7:33

7:33

Feeling stuck in a cycle of self-doubt and negativity after your divorce? Divorce can make even the strongest person feel lost and unsure, leading to moments of insecurity and overthinking. But what if there was a way to break free of those downward emotional spirals? Raising Your Vibration to Attract Positive Outcomes Post-divorce is tough, but th…

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🔒 Premium: A Vulnerable Look At Sex, Dating and Self-Worth After Divorce - Your Attachment Style is Showing 49:19

7d ago49:19

49:19

Subscriber-only episode **This Episode is Behind the Scenes For A Reason** We tackle topics that are not appropriate for all audiences, and certainly not our parents! If you've ever struggled with attracting the right partners after your divorce, understanding the impact of your vibrational energy might be the breakthrough you need. This episode wi…

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185. 3 Mistakes Divorcees Make With Regret & Forgiveness and How To Avoid Them 21:48

8d ago21:48

21:48

Ever feel consumed by regret or find it impossible to forgive yourself or your ex? Welcome to the club! This episode dives deep into understanding regret and forgiveness, uncovering the hidden pain often masked by these emotions, and offering powerful tools to help you move forward. Gain insights into the idea that the bitterness you feel might ste…

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184. Letting Go of The Life You Imagined & Grieving the Loss of "What Could Have Been" After Divorce 20:46

15d ago20:46

20:46

Ever felt stuck in the past, dreaming of a life that could have been and unsure how to move forward? You’re not alone. Amidst the chaos of divorce, many find themselves trapped, unable to grieve truly or dream anew. In this episode, discover the crucial steps to genuinely process your grief, how to form a 'grieving team' for support, and why dreami…

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183. Healing Divorce Grief with Body Scanning: Ground Your Emotions and Reconnect with Yourself 10:17

20d ago10:17

10:17

How Doing a Daily Body Scan Can Unlock Faster Divorce Healing Struggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think. Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a bod…

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🔒 Premium: Unlock Your Inner Badass With EFT Tapping to Overcome Pain of Divorce 9:54

21d ago9:54

9:54

Subscriber-only episode Feeling overwhelmed and stuck in emotional pain after your divorce, wondering where your spark went? Let's change that! Transitioning through a divorce can feel insurmountable, but what if you had a tool to unlock your inner strength and move forward? Discover how using EFT tapping will help you acknowledge and manage your e…

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182. How To Know If You Are In a Codependent Relationship With Your Divorce Grief (and sabotaging your happiness) 17:47

22d ago17:47

17:47

Are You Blocking Your Own Joy Without Realizing It? You may be self-sabotaging your happiness and not even know it! In this episode, we unpack the psychological reasons behind why you might be unconsciously numbing yourself and missing out on true joy. Discover how codependency and attachment theory play a critical role in your emotional well-being…

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🔒 Premium: Good Morning You Glowing Light of Love a Gentle & Empowering Morning Meditation (Re-Build Your Self-Worth After Divorce 2:42

26d ago2:42

2:42

Subscriber-only episode Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a gentle and deeply nurturing quick meditation that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a lif…

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181. The Ultimate Post-Divorce Holiday Emotional First Aid Kit (Your Secret Weapon Against Panic & Grief) 13:02

27d ago13:02

13:02

Feeling overwhelmed by the thought of surviving the holiday season post-divorce? The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet chall…

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180. 5 Signs You’re Missing Closure With Your Divorce Grief & How To Fix It For Emotional Freedom 15:39

29d ago15:39

15:39

Bizarre Ways You Are Sabotaging Your Healing Have you ever wondered if some of your post-divorce habits might be keeping you stuck in the past? Everyone wants to move past the pain of a breakup and start fresh, but sometimes, we unconsciously cling to old habits and possessions that keep us anchored in our grief. In this episode, you’ll discover ho…

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179. Why Social Media Detox Won’t Help You Heal Divorce Grief & What To Do Instead 9:24

1M ago9:24

9:24

Is Your Smartphone Holding Back Your Healing? Discover the Power of Neuroplasticity to Transform Your Life We’re all searching for ways to mend our hearts after a divorce, but what if the biggest obstacle to your emotional recovery is sitting right in your pocket? How many of us clutch our phones, scrolling mindlessly to escape our grief, only to f…

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178. Bitterness Blocking Your Path to Forgiveness? Here's How to Heal Stuck Divorce Grief 21:57

1M ago21:57

21:57

Struggling with the weight of bitterness post-divorce and finding forgiveness out of reach? You're not alone. I hear from so many of you—in coaching groups and therapy sessions alike—how bitterness has become a familiar yet damaging comfort zone. Why Is Bitterness So Hard to Shake? Bitterness wraps us in a deceptively cozy blanket of comfort, numbi…

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177. 4 Signs You’re Missing Somatic Healing With Your Divorce Recovery & How To Fix It For Faster Healing 8:46

1M ago8:46

8:46

Have you ever considered how the power of music can transform emotional pain, especially during the trying times of divorce? Whether you're navigating the emotional aftermath of a divorce or simply dealing with everyday stress, learning to process your pain somatically can be a game-changer. In this episode, we delve into a simple, often-overlooked…

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🔒 Premium: Good Morning You Beautiful Badass Morning Meditation (Re-Build Your Confidence After Divorce) 3:40

1M ago3:40

3:40

Subscriber-only episode Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and ex…

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176. Why Saying 'It's All On Me' Might Be a Bad Idea? Unpopular Take on Codependency & Divorce Recovery 25:43

1M ago25:43

25:43

It's All On Me: Breaking Free from the Biggest Post-Divorce Mindset Block When was the last time you found yourself thinking or saying, "It's all on me"? While common, this feeling is a major roadblock in creating the post-divorce life you desire. Feeling weighed down by the belief that everything is solely your responsibility can prevent you from …

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175. What is Immersive Journaling and Can it Help with Divorce Grief or Loneliness? 9:01

2M ago9:01

9:01

Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the em…

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174. How One Mother Grew Her Self-Compassion Past Divorce Pain By Altering Her Approach 16:47

2M ago16:47

16:47

Navigating Divorce Recovery: Why Cutting Yourself Some Slack is Crucial Ever feel like you're trying to heal from your divorce but can't catch a break in real life? We all know that the journey towards healing after a divorce is easier said than done, especially when life throws curveballs your way. If you're struggling to balance your emotions, re…

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173. Transform Your Post-Divorce Relationships Using Inner Child Work 12:00

2M ago12:00

12:00

Ever wondered why it seems so difficult to move past patterns from your past relationships even after a divorce? Inner child work might just be the missing piece of your divorce recovery puzzle. If you've ever felt like you're stuck repeating the same relationship mistakes, just as you did with your ex, this episode could offer the insights you nee…

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🔒 Premium: 528hz Guided Sleep Meditation for Letting Go and Finding Peace After Divorce 1:20:23

2M ago1:20:23

1:20:23

Subscriber-only episode Do you LOVE the podcast and wish there was a way to express your gratitude for all the ways it's supporting your journey? Yes! Do you also want to enhance your post-divorce manifestation outcomes (even in your sleep)? Obvi! Do you want to be part of an inner circle of women who are tapped in to realizing just how powerful th…

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172. Conquering the Emotional Cling: Two Crucial Factors You Need for Letting Go After Divorce 17:11

2M ago17:11

17:11

Why Is Letting Go After Divorce So Hard? 2 Key Reasons Explained Have you ever struggled to truly let go of your past relationship, even when you know it's not serving you anymore? In this episode, we address the critical issue many women face after a divorce—learning how to let go of an ex and regain confidence and self-worth. Dawn shares her expe…

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171. 2 Reasons Divorcees Struggle With Digestive Health While Grieving That No One Is Talking About 10:55

2M ago10:55

10:55

Can a Simple Herb Improve Your Divorce Recovery and Overall Wellbeing? During a divorce, maintaining mental and physical health is crucial, but how can you achieve that holistic balance? Given the intense emotional and physical turmoil that comes with a divorce, many people look for ways to reclaim their health and stability. This episode explores …

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170.How Your Attachment Style is Affecting Your Divorce Proceedings and Co-Parenting 22:16

2M ago22:16

22:16

Ever wonder why your divorce feels like an endless battlefield, and nothing is going according to plan? When it comes to divorce, an emotional rollercoaster can make the situation feel overwhelmingly out of control. It's like wrestling a bear while trying to juggle your financial stability, self-esteem, and child custody. This episode offers insigh…

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🔒 Premium: Manifesting Abundance Through EFT Tapping After Divorce (Ditch That Scarcity Mindset!) 11:27

2M ago11:27

11:27

Subscriber-only episode These tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep). Because what you learn in therapy and on podcasts still needs to be implemented. For less than your weekly Starbucks, you can exclusively access: Guided meditations to help you heal in …

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169. Why Botox Is Impacting Your Divorce Healing and Relationships 13:14

2M ago13:14

13:14

By now, you’re probably using some of the hottest beauty trends—but could they be speeding up your aging process? Let's explore the science behind telomeres and how true youth might come from unexpected places. Imagine this: what if your current beauty routine isn’t just impacting your skin but your entire lifespan and your capacity for meaningful …

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168. Did Our Marriage Matter? Finding Closure and Self-Worth Post-Divorce 17:13

2M ago17:13

17:13

Have you ever looked back on your broken marriage and wondered if any of it really mattered? So many women grapple with the haunting question of their significance to their ex-spouse after a divorce. Whether the divorce was your choice or not, the emotional turmoil can leave you questioning everything. If you’ve been feeling like tumbleweed, blown …

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167. A New Approach to Healing Post-Divorce Trauma: Exploring Quantum Body 16:57

3M ago16:57

16:57

How the Quantum Field Can Heal Your Post-Divorce Trauma Have you ever wondered how holistic healing after divorce actually works? If you’re here, you’re probably feeling the weight of post-divorce trauma and the struggle to move past deep emotional wounds. Traditional medicine might have let you down, but this episode offers an alternative path. By…

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166. How To Heal Emotional Abuse and Codependency After Divorce Using Quantum Healing! 38:26

3M ago38:26

38:26

Have you ever wondered how deeply ingrained patterns and emotions from your past could be keeping you stuck even after a divorce? If you're feeling overwhelmed or trapped by emotional wounds that never seem to heal, this episode might just be the breakthrough you need. Our guest, Kate Mayor, offers a unique perspective on emotional healing by blend…

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🔒 Premium: Quantum Healing Track for Transforming Loneliness After Divorce 17:26

3M ago17:26

17:26

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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🔒 Premium: Behind The Scenes Interview With Kate Mayor on Quantum Healing after Divorce 13:04

3M ago13:04

13:04

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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165. The Secret to Boosting Your Energy and Health After Divorce with Cell Salts 9:57

3M ago9:57

9:57

Feeling drained, overwhelmed, and low on energy after divorce? You're not alone. Divorce takes a toll on both your mind and body, leaving you feeling worn out and stressed. But what if a simple supplement could help you regain your vitality? Learn about Cell Salts and how they: Improve cellular health and boost your immune system. Help manage stres…

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164. Shifting Your Mindset Around the Legal & Financial Challenges of Divorce 39:32

3M ago39:32

39:32

What if navigating the legal maze of divorce could actually be empowering? Join us as we sit down with Heather Quick, CEO of a women-focused divorce and family law firm, to uncover the secrets to transforming this challenging process into a journey of self-discovery and strength. Heather demystifies the intimidating legal system and emphasizes the …

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🔒 Premium Guided Meditation for Clearing Divorce Brain Fog to Achieve Focus and Success 528hz 1:20:51

3M ago1:20:51

1:20:51

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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163. How Denial Sabotages Your Post Divorce Manifesting Dreams and What to Do About It 9:13

3M ago9:13

9:13

Is Denial Holding You Back from True Happiness? We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our journey to success. Denial can creep up, especially during life’s most overwhelming moments, like navigating the aftermath of a divorce. It can make you feel helpless, manifest the opposite of your desires,…

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162. Unlock Healing from Divorce in Your Sleep Using Brainwaves, Positive Affirmations & Manifesting 17:12

3M ago17:12

17:12

Ever wondered if your sleep is truly healing you or just passing time? If you struggle to unwind and feel constantly overwhelmed, this episode is a game-changer. Discover how the brain's natural processes during different sleep stages impact your healing journey and what you might be doing that's blocking this essential function. First, learn to id…

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🔒 Premium Guided Sleep Meditation for Deep Healing, Empowerment & Manifesting after Divorce 528hz 1:08:39

3M ago1:08:39

1:08:39

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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161. Manifesting Abundance After Divorce: Overcome Your Money Struggles with EFT Tapping 13:47

3M ago13:47

13:47

Do you ever feel like no matter how hard you try, financial abundance remains just out of your reach? Especially after a divorce, it can seem nearly impossible to attain the financial stability and prosperity you desire. In this episode, Dawn explains why financial abundance seems elusive and offers specific tools to shift your mindset and attract …

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160. Understanding Healthy Masculinity vs. Toxic Masculinity & Healthy Femininity vs. Toxic Femininity 47:57

3M ago47:57

47:57

Have you ever felt like your relationship struggles stem from a lack of masculine leadership post-divorce? Navigating relationships after a painful split can be challenging, especially in an era where emotional and sexual leadership is often lacking. Many women desire grounded partners who can lead, but men might be unaware of how to embody these r…

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159. Why We Feel Lonely After Divorce: The Role of Codependency & Your Nervous System 10:32

3M ago10:32

10:32

Have you ever felt lonely even when you're surrounded by people? Discover why this happens and how you can shift out of it. Loneliness isn't just about being alone; it's about feeling unsafe and disconnected, even in social settings. This episode explores how our nervous system's response to perceived threats can lead to chronic feelings of isolati…

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158. Overcoming Narcissistic Abuse & Codependency: The Path to Letting Go After Divorce 15:31

4M ago15:31

15:31

If you’re overwhelmed by the effects of a narcissistic relationship, this episode is your lifeline. While there has been an explosion of content around narcissistic abuse, truly finding the path to recovery is often buried under well-meaning but imcomplete advice. Let this episode be your guide. Understanding Your Healing Focus: Learn why constantl…

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157. The Surprising Truth About Triggers and Flashbacks in Healing Divorce Trauma 9:39

4M ago9:39

9:39

Ever wondered why certain situations instantly send your mind reeling back to painful memories, and how understanding this could be the key to your healing journey? Navigating through the emotional aftermath of a divorce can be bewildering, especially when you're unclear about why certain moments trigger intense reactions. This episode dives deep t…

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156. Finding Yourself Again: Navigating Divorce, Generational Trauma, Caregiving & Adoption 48:01

4M ago48:01

48:01

How Can Caring for Others Lead to a Better Understanding of Yourself Post-Divorce? We often think of caregiving as taking care of others, but what if it could also help us better understand our own needs and trauma? Many women find themselves overwhelmed by the dual responsibilities of caring for aging parents while raising children and healing fro…

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155.Navigating the Rollercoaster of Divorce Recovery When You Feel You Should be Further Along 32:22

4M ago32:22

32:22

Ever feel like your emotions are a roller coaster you can't control, especially during the most unexpected times, like a weekend getaway? This episode dives into the all-too-familiar struggle of feeling emotionally stuck and provides actionable insights for truly transformative healing, turning tumultuous weekends into opportunities for growth and …

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154. Why Following Wellness Trends Won’t Help You Heal Divorce Grief & What To Do Instead 36:04

4M ago36:04

36:04

Are you stuck in an endless cycle of buying wellness products without ever feeling truly well after your divorce? It's time to break free from that trap. In today’s episode of Dear Divorce Diary, we dive deep into understanding the modern wellness industry's paradox and how, despite its promises, it keeps us unwell for profit. You'll learn how this…

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153. Your Nervous System is a Traffic Light! Learn How to Access Peace and Connection During Divorce 11:35

4M ago11:35

11:35

Ever wonder why you feel overwhelmed or numb post-divorce? Understanding your nervous system might just be the key. Navigating through the chaos of a divorce is tough. Emotions run wild, and the mental pressure can leave you in a constant state of anxiety or exhaustion. By understanding the three stages of nervous system activation (the red, yellow…

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152. Your Kids, Your Nervous System and Their Attachment Style After Divorce 19:14

4M ago19:14

19:14

Ever feel like your nerves are fraying at the ends, especially while managing the emotional roller-coaster of single parenting? Moms, here's the truth: your kiddos are tuning into your stressed-out energy, and it's more impactful than you think! Divorce isn't what causes lasting damage—it's our frazzled nervous systems and guilty minds that do. Thi…

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151. Manifesting Your Future: Transform Your Life After Divorce in Our Twelve-Month Program 9:39

4M ago9:39

9:39

Are You Ready to Transform Your Life Through Divorce? Discover How Twelve Women Are Doing Just That! Divorce can feel like a never-ending cycle of pain and uncertainty. But what if you could break free and rebuild a joyful, empowered life with the support and community that truly understands what you’re going through? Ever dreamed of living in a nu…

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150. Why People Pleasing (Codependency) Feels Better Than Self Care During Divorce 16:23

4M ago16:23

16:23

Ever feel like you're on the verge of collapse from having to be so strong during your divorce? And, tired of feeling the weight of being labeled "strong" ?! You're not alone. Many of us find ourselves constantly supporting others emotionally yet struggle to offer the same care to ourselves. But what if the key to your well-being is shifting from p…

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149. Discovering Strength Through Weakness: Paradoxical Healing After Divorce 7:29

5M ago7:29

7:29

Can you imagine that the key to achieving everything you desire lies in embracing its opposite? In Episode 149 of Dear Divorce Diary, we delve into how embracing seemingly contradictory concepts can lead to profound personal growth and fulfillment. Whether you're grappling with setting boundaries, dealing with trauma, or simply wanting a fresh pers…

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148. Want Unshakable Confidence After Divorce? You Need These Two Self Care Practices 23:58

5M ago23:58

23:58

Are you tired of the self-doubt and anxiety that haunt you post-divorce? Imagine a life where your confidence is unshakable and no longer dependent on your past roles or people's opinions. In this episode of Dear Divorce Diary, we dive deep into the two essential elements of true confidence that almost everyone overlooks: a strong spiritual identit…

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