Τα καλύτερα The Valor Podcast podcast (2024)

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Marine Veteran Relives Deadly Sniper Attack in Fallujah, Iraq 2:27:42

2d ago2:27:42

2:27:42

This week on Urban Valor, we highlight the incredible journey of Marine Veteran William Kaisen. Born and raised in Paterson, NJ, Will grew up in a challenging environment just miles from New York City. At just 15 years old, he witnessed the tragic events of 9/11, which deeply influenced his decision to serve his country. Driven by a lifelong dream …

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Swim Squad 12:47

3d ago12:47

12:47

In this swim squad episode we discuss test sets!Από τον Mary Eggers

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Navy Corpsman Recounts the Horror of Mass Casualties in Combat 1:56:22

9d ago1:56:22

1:56:22

In this Urban Valor episode, Navy Corpsman veteran Clint Peyton shares his journey from Corpus Christi, TX, to serving in the Navy. Raised in San Diego, Clint left high school early to work construction before enlisting as a Hospital Corpsman. Assigned to a Marine Corps helicopter squadron, he flew missions during deployments to Iraq and Afghanista…

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Luc Eggers. Stronger Than His Storm. 31:23

10d ago31:23

31:23

Welcome back Luc Eggers! Last weekend Luc successfully completed the Philadelphia Freedom Challenge, which is a 2 day / 3 event challenge. On Saturday he ran a half marathon (13.1 miles), two hours later ran an 8K (4.97 miles) and then on Sunday he ran a marathon (26.2 miles). Covering 44 miles in 2 days is a challenge in and of itself, but a wrink…

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Marine Relives the Fiercest and Bloodiest Battle of the Iraq War 1:36:42

15d ago1:36:42

1:36:42

Marine veteran Darnell Golden shares his incredible journey from a troubled neighborhood and early life in Baltimore to the battlefield of the Second Battle of Fallujah, the bloodiest Marine Corps battle since Vietnam. Darnell credits his grandfather for molding him into the man he is today and for the reason he enlisted in the Marine Corps. Darnel…

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Marine Risks Life Saving Two Comrades Under Fire in Fallujah Ambush 3:24:03

23d ago3:24:03

3:24:03

This week’s Urban Valor episode features retired Marine Gunnery Sergeant and Navy Cross recipient Aubrey McDade Jr. Aubrey was born in Pasadena, CA, but grew up in Fort Worth, Texas. He lived in a rough neighborhood and witnessed a lot of violence at a young age. Aubrey enlisted into the Marine Corps as a Machine Gunner. In this episode, he shares …

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Sarah Sheen's Journey into Triathlon 1:18:18

23d ago1:18:18

1:18:18

Today's guest is 26 year old Sarah Sheen. Originally a music major in college, she's turned her attention to triathlon and the marathon, recently completing the New York City Marathoner. Entering her 4th year in the sport Sarah also just got married, bought a house and found out she was accepted into the Boston Marathon! As treasurer of the Rochest…

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Swim Squad: EMS and Fins 6:19

26d ago6:19

6:19

Hi Swim squadders! This week we discuss the concept of EMS and the purpose / importance of fins!Από τον Mary Eggers

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Army Blackhawk Pilot’s Intense Rescue Mission in Afghan War Zone 1:56:52

28d ago1:56:52

1:56:52

In this Urban Valor episode, we sit down with Army Blackhawk Pilot Veteran Josh Halu, who shares his journey from a challenging childhood to serving as a Battle Captain in Afghanistan. Born in Jerusalem and raised in Denver, Josh faced unimaginable hardship at a young age, with his father’s tragic death marking a pivotal moment in his life. Fueled …

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Rich Clark - Beyond the Finish Line 1:31:13

1M ago1:31:13

1:31:13

In today's episode I chat with my "brother from another mother".... Rich Clark. Rich is a husband, father, teacher, race director, and much more. For over 22 years he directed multisport events throughout Western and Central New York, and was also the Operations Director for the Buffalo Marathon for many years. We have been friends for nearly 3 dec…

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Leadership Failures Sink Amphibious Assault Vehicle Claiming 9 Lives 52:26

1M ago52:26

52:26

In this episode of Urban Valor, Marine veteran Brandon Hagar, a former U.S. Marine Infantryman (2017-2021, E4/Corporal), shares the tragic story of the Amphibious Assault Vehicle (AAV) mishap that resulted in the deaths of 8 Marines and 1 Navy Corpsman. Brandon, from Turlock, CA, opens up about the toxic leadership within his command, describing ho…

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Swim Squad Nov 3 4:10

1M ago4:10

4:10

This eispode is for our Swim Squad Athletes! Here we detail the November focus!Από τον Mary Eggers

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Army Sniper & Marine Sons Risk It All Fighting ISIS with Peshmerga 2:09:16

1M ago2:09:16

2:09:16

In this episode of Urban Valor, we welcome back Army and Marine veteran Harry Martinez. Last week, Harry shared his journey growing up in Brunswick, NJ, joining the Army National Guard, and later transitioning to the Marines where he became part of the 1st Battalion 6th Marines Sniper Platoon as a PIG (Professional Instructed Gunman). This week, Ha…

1
Luc Eggers's return to the marathon 31:42

1M ago31:42

31:42

Today we are kicking off season 4 with an interview with our favorite guest Luc Eggers! Luc is a former XC runner turned marathoner and recently finished his 4th marathon, and the Many Lite 22 mile trail race in Letchworth State Park. Today we chatted with Luc about his love for marathons, how he navigated some setbacks, and the big challenge he is…

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Army Sniper Relentlessly Stalks & Terrorizes Enemy in Ramadi 2:55:43

2M ago2:55:43

2:55:43

In this week's Urban Valor episode, Army & Marine Corps Veteran Harry Martinez shares his incredible journey from growing up in New Brunswick, NJ, to serving in the Army National Guard and the Marines. With roots in Colombia, Harry’s upbringing instilled high standards that shaped his military career. He started with the Army National Guard, later …

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Retired Marine Sgt. Major’s Firsthand Account Leading Marines in War 58:52

2M ago58:52

58:52

This week’s Urban Valor episode features retired Marine Sergeant Major Juan Hidalgo, a native of National City, CA. Inspired by his neighbor, a WWII veteran who shared stories of his service, Juan enlisted in the Marine Corps as a Tanker and joined the 1st Tank Battalion at Twentynine Palms, CA. In this episode, Juan reflects on his experiences lea…

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Marines Save Puppy During Intense Fallujah Firefight 2:31:28

2M ago2:31:28

2:31:28

This week’s Urban Valor episode features retired Marine Lieutenant Colonel Jay Kopelman. Originally from Pittsburgh, PA, Jay grew up in what many would consider a privileged environment. He initially enlisted in the Navy's Aviation Officer Candidate School and earned his wings in 1987. Seeking new challenges, Jay transitioned to the Marine Corps th…

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Soldier Loses Arm and Leg to IED Blast in Afghanistan 1:58:24

2M ago1:58:24

1:58:24

In this episode of Urban Valor, we talk with US Army Veteran and double amputee Geoffrey Quevedo. Raised in Cutler, CA, in a traditional Mexican household where Spanish was his first language, Geoffrey was inspired to serve in the military by his brother-in-law, who was on active duty. He enlisted as a 19D Cavalry Scout and was deployed to Afghanis…

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Army Veteran Breaks Silence on Shocking Childhood Trauma 1:56:28

3M ago1:56:28

1:56:28

This week, Urban Valor features Army veteran Seth Gehle, who shares his powerful and emotional story. This is a hard listen. Growing up in Lima, Ohio, Seth faced unimaginable hardships as a child, which he bravely details in this episode. Despite his challenging upbringing, Seth joined the Army Reserves as a Chemical Equipment Repairman, but the in…

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Surviving Fallujah: Marine’s Untold Battle with War's Trauma 1:24:21

3M ago1:24:21

1:24:21

This week’s Urban Valor episode features Marine veteran Terry Kim, who grew up in Queens, NY. Inspired by his brother, a Marine, Terry decided to enlist in the Marine Corps. Though he initially hoped to join the infantry, he took his family's advice and signed up as an Armorer. Despite their hopes, his role did not shield him from the harsh realiti…

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Enduring Army Ranger Selection & Combat Trauma in Syria 2:20:13

3M ago2:20:13

2:20:13

This week's episode of Urban Valor features Army Ranger Veteran and Netflix series host Cameron Fath. Born in Los Angeles and raised in Thousand Oaks, CA, Cameron’s fascination with guns and tactical training led him to enlist in the Army with a Ranger contract. Cameron details the relentless challenges of the Ranger selection process and the inten…

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Retired Army Lieutenant Colonel Reveals Inside Story of Afghanistan Failure 1:41:48

3M ago1:41:48

1:41:48

This week's Urban Valor features retired Army Lieutenant Colonel Mick Simonelli from Providence, Rhode Island. As a young innovator, Mick almost got swept out to sea while testing an experiment. He began his military career in the Army Reserves as a Military Police Officer before becoming an active-duty officer through OCS. Mick talks about his rol…

1
Marine Corps Pilot’s Cry for Help Met with Silence 1:41:56

3M ago1:41:56

1:41:56

This week's Urban Valor features former Marine Major Trish Linck, an Osprey Pilot from upstate New York. Trish shares her journey from a challenging childhood, marked by mental abuse from her stepfather, to becoming a Marine Corps officer and Osprey pilot with the Purple Foxes. Trish discusses how her determination to succeed led her to the Marines…

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Navy SEAL Endures Heavy Loss and Devastating Family Trauma 1:27:21

4M ago1:27:21

1:27:21

Navy Seal Veteran Zack Ferguson shares his story on this week's Urban Valor. From his upbringing in Orange County to his decision to enlist, Zack recounts his challenging journey through Navy Seal Training and Service. He discusses witnessing a teammate's death during training, losing friends when they took their own lives, and leaving his team to …

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Amputee Soldier Recounts Fighting Al Qaeda in the Streets of Iraq 1:41:31

4M ago1:41:31

1:41:31

In this episode of Urban Valor, we sit down with retired Army Staff Sergeant Kyle Kelly, who has gone from a troubled childhood in Northeast Texas to the frontlines in Iraq. Kyle shares his experiences as a Combat Engineer battling Al Qaeda in intense warfare. He remembers surviving a gunshot wound, barely escaping an RPG, and enduring a devastatin…

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Recon Marines Endure Heavy Combat in Nauzad, Afghanistan 3:15:40

4M ago3:15:40

3:15:40

On today's episode of Urban Valor, we feature retired Marine Gunnery Sergeant Ryan Kuperus, whose story takes us from the dairy farms of Newark, New York, to the intense battlefields of Afghanistan. Inspired by his grandfather, a Korean War veteran, Ryan chose to serve his country as a Marine, using the work ethic instilled in him since childhood. …

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Marine Veteran Uncovers Silent Struggles of Post-Service Life 59:44

4M ago59:44

59:44

On today's episode of Urban Valor, we interview Marine Veteran Matt Stack, who details his life from Miami, Florida, to Eden, North Carolina, and ultimately into the Marine Corps. Inspired by his sister's military career, Matt enlisted in hopes of becoming an Explosive Ordnance Disposal Technician (EOD). However, due to a recruiter's misinformation…

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Marines Fix Bayonets & Endure Heavy Combat in Iraq Invasion - 2003 57:31

5M ago57:31

57:31

On today's episode of Urban Valor, we present the story of Marine Veteran Markos Eugenios. From his youth in Monte Sereno, CA, where he cared for his diabetic mother, to his service as an Infantry Machine Gunner with 3rd Battalion 4th Marines, Markos's experiences offer a glimpse into military life. He provides a firsthand account of the Iraq invas…

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Marine Vet Fights Russians up Close in The Trenches of Ukraine 1:32:19

5M ago1:32:19

1:32:19

This week's Urban Valor episode features Giovanni "Gio" Roman, a Marine, Navy, and Ukrainian armed forces Veteran. Gio, who grew up in southern California, was inspired to join the Marines following his older brother's footsteps and the 9/11 attacks on America. His sense of duty led him to serve not only as a Marine but also as a Navy Corpsman. Aft…

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Army Paratrooper: "We Couldn’t Go 82 Days Without a Fatality" 36:36

5M ago36:36

36:36

This week's Urban Valor episode spotlights Andy Nelson, an Army Paratrooper veteran from Renton, WA. Inspired by classic military movies he watched with his father, Nelson enlisted in the Army on a paratrooper contract and was assigned to the prestigious 82nd Airborne Division. During the episode, Nelson recounts his experiences parachuting into va…

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Your daily E-S-P, from The Confident Mind 10:32

5M ago10:32

10:32

I have been working with an incredible sports Psychologist, Dr. Cypher from the University of Rochester. He recently recommended a book to me called The Confident Mind, by Dr. Nate Zinsser. I like this book because it has simple, actionable tasks that we can all implement into our daily lives, to help us grow and move towards our goals. Today we wi…

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Navy SEAL Joins French Foreign Legion After Jail & Being Homeless 1:33:09

5M ago1:33:09

1:33:09

Taylor Cavanaugh's life is a rollercoaster of highs and lows that would put most action movies to shame. This San Diego kid dreamed of becoming a Navy SEAL from age seven, but his path was far from straightforward. Despite multiple arrests, fights with police, and faced several years in prison! Taylor somehow made it into the elite SEALs. But the d…

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Army Rangers Hunt High Value Targets to Kill or Capture 1:34:57

6M ago1:34:57

1:34:57

Growing up in Los Angeles, Alex Aguilar joined the Army at 21 to get his life on a better path. He became an elite Army Ranger, one of the toughest soldiers. In this Urban Valor episode, Alex shares his intense combat experiences hunting down and trying to capture or kill high-value targets in their own homes overseas. He talks about the life-or-de…

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Marines Fight Close Quarters in Fallujah & Endure the Cost of War 2:00:24

6M ago2:00:24

2:00:24

Join us for an in-depth interview with Jake Edwards, a former Marine Corps Sergeant, as he recounts his gripping and emotional experiences during his service from 2003 to 2009. Growing up in Charlottesville, Virginia, Jake's life took a dramatic turn when he joined the Marines, seeking purpose and direction. In this video, Jake shares harrowing sto…

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Marine’s HEROIC Act Earns Him Silver Star, Costs Him Everything 54:47

6M ago54:47

54:47

Mike Hanks and his sister Melissa grew up on a Michigan farm. Driven by patriotism, Mike enlisted in the United States Marines after high school. As Mike shipped off to serve, Melissa became his go to person, his trusted ear about things he needed to get off his chest – a terrorist attack in Kuwait, the invasion of Iraq, and impending battle that w…

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“Bullets flying right at us”: Ambushed in Somalia | Heavy Combat in Iraq & Afghanistan 1:41:29

6M ago1:41:29

1:41:29

U.S. Marine Corps Veteran Henry Garcia spent over twenty years in the military, serving as a Motor Transportation Gunnery Sergeant from 1991 to 2013. In this episode of Urban Valor, Garcia doesn't hold back, describing his savagery as a Marine Corps Drill Instructor. Born in Tampa but moving frequently as an Air Force kid before settling in Sacrame…

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"I hope that recruit DIES!" - Drill Instructor's SHOCKING Reaction 1:03:14

7M ago1:03:14

1:03:14

In this powerful video, former U.S. Marine Austin Hancock shares a chilling tale from his boot camp, experiences with drill instructors, and much more. As an Anti-Tank Assaultman who served from 2006 to 2010, Austin witnessed a shocking moment when a recruit attempted to take his own life by jumping out of a third-story window. What followed was a …

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Marine Gathers Intel To Locate & Destroy High-Value Targets 54:59

7M ago54:59

54:59

In the line of duty and at home, Staff Sergeant Devin Teeter's resilience has been put to the test time and again. Born and raised in Colorado, his passion for service was ignited by the iconic film "Top Gun." Enlisting as an Imagery Analysis Specialist, Devin's role was to gather intelligence and assist troops with accurate target acquisition, ens…

1
The world according to Meaghan and Mary 59:37

7M ago59:37

59:37

Welcome to my sister from another Mister.. Meaghan. Today we go where no one else has dared to go: Deep thoughts about Shamrock Shakes and car snacks Technology / social media how it has impacted our sport Races filling up so fast Emily in Paris.Από τον Mary Eggers

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Navy SEALs Capture High Value Targets in Their Sleep 1:03:18

7M ago1:03:18

1:03:18

This week’s Urban Valor episode features Navy SEAL veteran, Mike O’Dowd. Mike was born and raised in Los Angeles, CA. He was inspired to be a Navy SEAL after watching a documentary on the Discovery channel about them. When the 9/11 attack occurred, Mike felt an even greater calling to go fight for America and enlisted into the Navy to become a Navy…

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Marine Explosive Ordnance Disposal Vet Survives Four Harrowing Explosions In Afghanistan 1:42:03

7M ago1:42:03

1:42:03

This week's episode of Urban Valor highlights Marine veteran Tyler Grogg, who hails from Worthington, Ohio. Inspired by pivotal moments like Desert Storm and 9/11, Tyler enlisted in the Marine Corps with a passion for service. Originally trained in communications, he found his calling as an Explosive Ordnance Disposal Technician, facing the threat …

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Parenting as a triathlete 18:44

7M ago18:44

18:44

In this episode we dive into some extremely deep topics. Seasonal candy Parenting as a triathlete Mailbag Feel free to connect on social media. instagram: @TheMaryEggers (Please note, my account is private, but don't be shy about sending a request). Thanks for listening!Από τον Mary Eggers

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Possibility 23:24

8M ago23:24

23:24

In this episode we will discuss: Books I am currently reading Racing with joy / possibility / THE OLYMPICS! Being kind to yourself Why podcast? Why write? I have shifted my writing over to substack. Subscribe here.Από τον Mary Eggers

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Navy Veteran Navigates Warfare & Conflict on High Seas 58:11

8M ago58:11

58:11

On this week's Urban Valor, we meet Danny Rivera, a former Navy Chief Petty Officer with roots in East Los Angeles. Following in his families footsteps, Danny joined the Navy. He began his Naval Career as a Sonar Technician on the USS Cochrane (DDG-21), stationed at Pearl Harbor, where he honed his skills in sophisticated naval technology and tacti…

1
2 Things I don't buy as a Coach 23:30

8M ago23:30

23:30

We are back! It's been start and stop for us, but we should be back for good! This week a little life update, some things I have been working on, the two things I don't buy as a coach, and a great listener question. In this episode I mention the new UR Fitness Science Center. Definitely check it out if you are local!…

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Prison Camps in War Zones - Army MP Veteran's Chaotic Journey 41:09

8M ago41:09

41:09

Join us in this gripping episode of Urban Valor as we listen about the life of Paul Peng, an Army veteran with a remarkable story! Born in Taiwan and raised in Monterey Park, CA, Paul enlisted as an Army reservist military police officer in 2000, never anticipating active combat. However, the events of 9/11 altered his path, leading to two combat d…

1
Female Marine Endures Harsh Treatment in Afghanistan 1:21:11

8M ago1:21:11

1:21:11

This week’s Urban Valor episode features Marine Veteran, Savannah Cannon. Savannah grew up on a farm in a small town in Georgia. She had a very traumatic childhood and struggled deeply with thoughts of self-harm as a teenager. Savannah enlisted into the Marine Corps to escape her unfortunate childhood. She was twenty years old when she deployed to …

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Marine Raiders Battle Fiercely in Helmand Province, Afghanistan 2:04:18

8M ago2:04:18

2:04:18

This week's episode of Urban Valor shines a spotlight on Bryan Buckley, a Marine veteran with a remarkable story. Hailing from Doylestown, PA, Bryan's early years were dominated by football, a sport in which he excelled, securing two state championships. His path seemed set on football until the events of 9/11 shifted his focus dramatically. Motiva…

1
Brain Aneurysm Ends Navy Diver’s Military Career 51:28

9M ago51:28

51:28

Navy Diver Tommy McConnell's story, as featured in this week's episode of Urban Valor, is both inspiring and heart-wrenching. Growing up in Louisiana with a passion for swimming and was inspired by his grandfather's service as a Navy Vet. Tommy's career, filled with dedication and love for his job, takes a tragic turn with the onset of neurological…

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Marines’ Unbreakable Bonds Overseas Tested Upon Return Home 39:43

9M ago39:43

39:43

Join us on this week's episode of Urban Valor as listen to the story of Marine Sergeant Zach Snyder from Pennsylvania. Raised in a family of law enforcement officers, including his brothers and father, Zach found inspiration to serve his country. Enlisting in the Marines in 2017 as an Amphibious Assault Crewmember, Zack Snyder shares insights into …

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