Τα καλύτερα Mary H Fernandez podcast (2024)

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Perfection vs Excellence by Executive Coach Mary H Fernandez 23:07

2M ago23:07

23:07

Are you striving to achieve more but finding yourself putting in extra effort without seeing the desired results? Our latest presentation, Perfection vs Excellence. Understanding Diminishing Returns in Leadership and Business, breaks down this crucial concept, helping you recognize when it's time to reassess your strategies for maximum impact. You'…

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Charge up Your Business Highlights 12:31

3M ago12:31

12:31

Join us for an exclusive event featuring VIP guest speaker BBB's Elizabeth Carter, along with hosts Michelle Springs, CEO of MES, and Mary H. Fernandez, Executive Coach/CEO of WOHIBYMARY. There are two opportunities to gain valuable insights and practical tools to help employers, employees, and entrepreneurial women achieve clarity and overcome out…

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Chief Springs - Giving Youth a Seat at the Table-Crime Reduction Part 2 17:20

4M ago17:20

17:20

7 views in 1 Hour/ Premiered Aug 22, 2024 PART 2 Chief Springs: A Legacy of Service and Innovation in Crime Reduction For over 50 years, Chief Springs has dedicated his life to reducing crime and transforming communities through innovative strategies and a deep commitment to our youth. From the bustling streets of Alexandria, VA, to cities across t…

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Veterans, PTSD and Their BENEFITS with Chief Springs 17:20

4M ago17:20

17:20

Chief Springs: A Legacy of Service and Innovation in Crime Reduction/ Retirement Did Not Stop His Desire to Impact the lives of Veterans, Youth and Crime in our Communities ( I was so excited to interview Chief Springs, I kept cheering or interrupting - He is a drop the mike public speaker and workshop leader! ) Can you tell how excited I was? For …

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When Dating Hurts True Story with Bill Mitchell 57:20

8M ago57:20

57:20

"When Dating Hurts" The breathtaking memoir about a dating violence murder. In June 2005, Kristin Mitchell was killed by her ex-boyfriend 20 days after her college graduation. Our Family was faced with a tough decision: concentrate on healing ourselves - or use our experience to help others who might face a similar situation one day. I copied that …

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Tell Those Stories Y'all and Giving Back 21:13

10M ago21:13

21:13

We can't really see what others see nor can we appreciate things when we are growing through it! Happy New Year All. Back on track and it's been a while of GOING THRU!! BUT GOD!! ✅Kicking off 2024 with Gratitude and remembrance of life stories we lived through and the value they have made in the person I am today! We all have memories of our beginn…

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Embrace Your Super Power- Adapt-Pivot and Go in 2024 37:58

11M ago37:58

37:58

Embrace your Super Power! Step 1- Start by Recognizing and leveraging your unique strengths, abilities, gifts and talents!! These innate talents and skills are the juice to empower you when facing challenges confidently and still make important decisions that align with your Vision!! 2) Start with a Self-Assessment and your goal setting plan of act…

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TIME! Is now! (Not Someday Ya'll) 53:40

1y ago53:40

53:40

Angela (Angie) Gregory is a Norfolk, VA native and has lived in Hampton Roads all of her life, although she has traveled to various areas throughout the country, Angie, as she likes to be called, is a product of the Norfolk Public School System and she graduated from Booker T. Washington High School and studied Business Administration at Norfolk St…

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Bullying from Childhood and Past Careers-Didn't Stop Her 40:09

1y ago40:09

40:09

1 view Premiered 18 hours ago Bullying as defined from *Oxford Languages and Google is to seek harm, intimidate, or coerce (someone perceived as vulnerable). American Psychological Association found on Google shares that ✔️Bullying is a form of aggressive behavior in which someone intentionally and repeatedly cause another person injury or discomfo…

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Freddie Taylor-Customized FULL FLAVOR-FOOD SERVICE by IngredientsVA, LLC 16:13

1+ y ago16:13

16:13

Smoked Meat and Barbecue draws a crowd just by the words. Just thinking of it makes me want to check out INGREDIENTSVA, Customized FULL FLAVOR FOOD SERVICE!! Our Guest Prophet Freddie Taylor Sr. Prophet Taylor has mastered the art of Smoking Meat a much Healthier way over time. Every time people get together for a WEDDING RECEPTION, BIRTHDAY PARTY …

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WOHI's 3LU CONVERSATIONS with Anne Verebely, General Manager Current FM Radio 1:09:03

1+ y ago1:09:03

1:09:03

Lonely is one of the side affects of being at home during Covid-19. Anne and I got to talking about aging, friendships and seeking women of the same interest in conversations in this season of our lives. We both love our husbands and they are very supportive. Hanging out for some retail shopping or girl talk is not their thing. We found ourselves t…

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WALK A MILE IN HER SHOES-Together in Stopping Rape, Sexual Assault and Gender Violence 14:09

1+ y ago14:09

14:09

Trinity Ladies of Distinction, Inc. a Local Nonprofit Organization is Hosting a Walk to Bring attention to Efforts and Resources Aimed at STOPPING RAPE, SEXUAL ASSAULT and GENDER VIOLENCE. Representing this amazing Organization, I interviewed Mrs. Sidvina Lindsey and Ms. Sonya Best! 3LU Podcast is excited to contribute by Donating a GIFT BASKET and…

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How to Create Powerful SEO Key Words by SEO SPECIALIST BETTY WASHINGTON 35:52

2y ago35:52

35:52

What now.... that you have that BEAUTIFUL Website all designed and up and running and NO ONE and NO TRAFFIC sees it? There's a KEY WORD for that! SEO Specialist Betty Washington shares in this episode freely...10 IMPORTANT answers to why you may want to: GET your website found and selection rate up! Hire a SEO SPECIALIST to amp up that website traf…

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Make a Difference-Times are Changing the Middle Ground is Disappearing 29:28

2y ago29:28

29:28

Silence is an answer and remaining the same is a statement. Try, want to and we plan to are almost inactivity at it's best. This episode is the result of the SEASON of Change when it comes to the calendar and the state of HUMANITY and our own personal decisions. I just attended a Diversity, Equity and Inclusion Conference with the sincere intention…

1
How to Seed Across Generations-Visibility w Confidence ROUND 2 29:30

2y ago29:30

29:30

We demolish old cars and metal to create something new! Is that working when it comes to people? In many groups and organizations we crush and break down the good and the bad, the needed and not needed attributes of the talent we on board to create what we have decided is what we need. WHO WINS? In this Episode we invite guests to hear the invitati…

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Expert Communication Coach - Dynamic Guest - Dr. Jonas Gadson, DTM 24:07

2+ y ago24:07

24:07

Exciting! Yes! This is one of the most energized interviews of 3LU PODCAST. DR. Jonas Gadson has an amazing track record of impacting lives with his gift and training on COMMUNICATION! His accomplishments speaks volumes about the success in his journey. Check these out to name a few: Expert Communication Coach Corporate Trainer International Motiva…

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"BIZ SWAG AWARDS by WOHI" - What's That All About? 16:18

2+ y ago16:18

16:18

Encouragement is FUEL to stay the course and RUN ON!! WOHI by Mary presents a BIG, FUN AND EXCITING EVENT to honor, celebrate and showcase amazing stand out SOCIAL MEDIA BUSINESSES!!! I have learned from my children before they were teens, that SM is important, Computers, Mom, are not toys they are essentials tools of communication and opportunity.…

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Rise Above Stuck, Stopped or Stalled - While You Still Have Time! 32:15

2+ y ago32:15

32:15

Transparency is Freeing and Inspiring and can even spark criticism. When it is your personal truth from your heart it is so EMPOWERING! In this episode our Host shares perspective and action tips on how to recognize what it means to be Stuck, Stopped or Stalled from her point of view. In this day and time we are seeing point of views evoke emotion …

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Time to Refuel your JOY without Guilt or Remorse 23:22

2+ y ago23:22

23:22

This is a restoration to self - Episode from a personal standpoint. The message is so needed in that life can knock us almost out like a TKO but we must hold on to the fuel that brings us joy. Yes, as hard as it is to believe, making ourselves a PRIORITY on a regular basis will be so appreciated by the results they bring. I am so glad that I got up…

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Your Ultimate Back up Plan - Time to Make it Plan A 24:47

2+ y ago24:47

24:47

Grace June Kim is an expert in her field of financial planning. Her focus is that 75% of our populations who are in the middle of the income market. In this episode, I wanted to know where did Grace's passion and fire to impact clients futures with financial wisdom came from. Personally impressed at first site! This is where my experience and respe…

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Helping you Create Memories you will talk about Forever- Meet Chesapeake RV Solutions 28:26

2+ y ago28:26

28:26

We enjoy putting the spotlight on those leaders in business and community. What is their secret to success. 3LU Podcast had the pleasure of chatting with CEO/Co Owner, Jacqueline with her amazing husband behind the camera to find out how they grew from a desk and a chair to their current location and soon new expanded location. The owners of Chesap…

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There is Power in COMMUNITY-Even the Birds Do This! 21:14

2+ y ago21:14

21:14

In no uncertain terms, the birds taught me they have COMMUNITY! Welcome to Leadership Legacies and Legends Unleash Podcast with your Host, Mary H Fernandez. I want to keep it real so let's get started from good old Virginia. Today's topic is all about building community and the power in community. There is Power in community. Remember that you don'…

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COMFORT FOODS-Joy Triggers of Our Lives by Mary H Fernandez 23:16

3y ago23:16

23:16

What does one thing have to do with the other? When all the stress of the world would dominate your thoughts- I say find ways to encourage your self to go on on in spite of all that is going on. Dig in with us as we explore TOUCH STONE MEMORIES OF OUR LIVES triggered or surrounded by COMFORT FOODS!. It's Women's History Month and there are so many …

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WOMEN'S History Month-Impactful-Game Changing Disruptors 31:12

3y ago31:12

31:12

Who are the Women Disruptors in your Life? Who are the women who turned the tide of your personal development? Looking back over my life I challenge you to list a few from every stage of your life that molded your thinking and becoming! Our host celebrates some of the GAME CHANGING IMPACTFUL WOMEN in HER LIFE!! Once you start naming one or two in e…

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Live the Legacy You Want to Create with Guest Jessica Richey 22:03

3y ago22:03

22:03

Just how do you go about Living the Legacy You Want to Create? Our Guest Jessica Richey of Workforce Inspires has a lifetime of skills that support her belief and passion to see women back in the workforce with a passion. Jessica shares how important it is to get the understanding, then the process of what is needed and then be ready to invest in y…

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Bridge the Gap in Communication Across Generations- Gen and Boomer Challenge 36:05

3y ago36:05

36:05

What Gap? Children of the Baby Boomers do stand out in how "we" communicate, work and think. This is not to put anyone in a box. This is to have a little fun with how great we are together at what we do when we do work together. Personally speaking, Parents proudly share their up and coming offspring as gifted and talented and starting a new advent…

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Courage to BE YOU! Tips and Tools #1 20:24

3y ago20:24

20:24

It's time to Encourage your heart and Challenge you to have the COURAGE to be YOU! The mission is to take a minute to look at self and how we treat ourselves as compared to how we treat others. I hope you're treating yourself well. Let's get this journey started with.... Tool #1-transparency. Starts with believing that-- It's very, okay to be you. …

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Your "There" is Always Changing-TIME TRAVELER 25:49

3y ago25:49

25:49

My heart broke at the reports of prominent people in the spotlight and little ones and some of our everyday He'ros and She"roes who left this life in this short period, The added element that they left not by illness but by harms. It motivated me to want to remind my fellow Listeners and Voyagers on life's journey that life is a gift and there is s…

1
How to Collaborate Where Everyone Benefits Part 1 Preview of MASTER CLASS 27:03

3y ago27:03

27:03

Collaborations can be a win win for all participants if we take the time at the beginning to have crucial detail conversations of what each party expects and is hoping for. In this Master Class Part 1 only, we share the importance of talking and not just hoping and assuming that others understand each others unspoken thoughts. It is easy to end up …

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"Mothers Overcoming Real-Life Experiences" Meet Founder/CEO Melody Hanley 24:07

3y ago24:07

24:07

Melody is the founder of M.O.R.E.! Inspired by her own life experience of Domestic Abuse, She created a FB Group that grew to include women from 18-60+. As a single Mother, Melody makes sure the women know there is HOPE and a future. She references the HOLY BIBLE, New Living Translation, Copyright 1996 among other resources. Additionally, Melody is…

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Leadership with a Givers Heart- Meet Michelle Ward 32:57

3y ago32:57

32:57

Michelle Ward is the Business Development/Community Relations Manager for South Bay Communications & Security which is a Communications and Electronic Security Business that designs, installs, maintains, and supports technology solutions from beginning to end. Ms. Ward is responsible for the development and implementation of a revenue growth plan a…

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"SHE STEPS FORWARD MINISTRIES" - Reaching Hampton Roads Virginia to Africa and Back! Founder Elaine Lankford 2023 Live Event 22:16

3y ago22:16

22:16

Elaine Lankford is the founder of She Steps Forward Ministries, which was originally established as Transforming Love Ministries in 2016. SSF focuses on empowering everyday women to chase God-size dreams. By using her gifting of speaking, writing, and leadership coaching, Elaine hopes to raise up the next generation of women in ministry to be passi…

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3LU Season 2 Trailer-Out the Gate-We are TALKING INTERNATIONAL!! 6:32

3y ago6:32

6:32

What an exciting learning curve for SEASON 1! We reserved and dedicated it to my HOME TOWN of PORTSMOUTH, VIRGINIA and the Leaders and Legends who poured in to our lives. Get ready for a whole new reach of VOICES, MINISTRIES, LEADERS and Change Makers!! Season 2 Launches JANUARY 6 at 8am on Thursdays each week EST. Just as we said in our last episo…

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Meek Don't Mean Weak-What's Your Leadership Style? 14:05

3y ago14:05

14:05

What is your Leadership Style? It can be or is your SUPERPOWER!! You were elevated to the position by being that unique presence. We do not have to become something we are not. That great talented person that you are is most effective when you operate in your gifts. When fully engaged in your mission to get the job done or get to that next level co…

1
Thrive in Controlled Chaos-You are the Calm in the Storm 23:11

3y ago23:11

23:11

Our host Jumped right in seemingly Chaos to some yet Under Control to others. We dumped the music and patched the message to share the authenticity of the topic. Life will continue to happen with our without us. Why not take the steadfast unmovable approach to what every comes our way. We can not control the wind, however we can harness it's power …

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BACK ON TRACK- Reintroduction of Mary H Fernandez Biz Strategist 21:36

3y ago21:36

21:36

Let's be clear. What is it that you do? Who do you serve? That is normal as many professionals are multitalented and gifted. We are know to adapt and are very capable. Right? What ever the task at had we have an arsenal of skills we can tap into. Have you found yourself having to revisit some of those dormant yet transferrable skills now that the w…

1
It's Fellowship! A Tale of Two Extremes 13:24

3y ago13:24

13:24

In this Episode, our Host shares two versions of FELLOWSHIP under a common focus. It takes coming together to reveal the shared good in mankind. No matter the circumstance people need people and we are at our best when a common cause or need for action arises. Imagine from High Praise to neighbors coming together to help what seems to be a stranger…

1
Remembering 9/11 Where were you 20 years ago? Heroes Part 2 13:25

3+ y ago13:25

13:25

One of the most horrific tragedies in recent history was Sept 11-20 years ago when the Twin Towers fell from the attack using two airplanes to fly intentionally into them with great intent of death and destruction on our land. Do you remember where you were that day? I do, The Host of Leadership Legacies and Legends Unleash shares her memory of tha…

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Communities United- Saluting Our Heroes 12:19

3+ y ago12:19

12:19

Our Heroes share unique qualities that set them apart. At the same time what they do to protect and serve benefits us all. In this Episode our Host list some of those qualities and challenges each of us to make the choice to choose the Light in us over the Dark in each of us. Just in recent days we saw communities all over our country come out to h…

1
Leadership Lessons to use "ON SELF" 30:51

3+ y ago30:51

30:51

The most difficult client to lead is ourselves. This episode our Host turns the mirror on Leaders who lead themselves with some key tools and tips that will tame habits and over ride them with disciplines needed to move self and team forward. Freedom and Flexibility are not free if we don't use them on ourselves to show up as personally respectful …

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DIRT HILLS- Secrets and Adventures by Mary H Fernandez 19:01

3+ y ago19:01

19:01

You've heard it said- Do Not Despise Small Beginning. Keep this in mind as 3LU's host shares some secrets and adventures of dirt hills on life's journey. The gold in the Story of Dirt Hills reveals and hopes to inspire 3LU's listeners to look beyond what you see and what others may say. Time will not stand still and wait. Identify and unleash your …

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MENTAL HEALTH-A Need not a Want by Anne Doyle Hauer of The Human Element 33:01

3+ y ago33:01

33:01

Anne Doyle Hauer, LPC MS of THE HUMAN ELEMENT Wellness Center in Portsmouth shares some of the issues that many of our home schooled children, Frontline Caregivers, couples and Military are dealing with as a result of isolation and Covid 19. How do I serve on the job and keep my family safe when I come? How do I help my child with virtual learning …

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You Are Unique One of a Kind. NOW WHAT? 14:38

3+ y ago14:38

14:38

Where do we start with affirming and accepting ourselves? Too often we are so much kinder to others in our words and compliments. Today we flip the script and look at the one-of-a-kind, unique creation...called you, me, and I. Those are the words we may use to address our reflection in the mirror...If we can just get ourselves to look at and apprec…

1
Keep It Positive-My Big Toe Story 9:06

3+ y ago9:06

9:06

My Big Toe Story is a way to share the idea of managing negative conversations. Sometimes you just may not want to hear about my BIG TOE every time you see me or talk to me or maybe I may not want you to talk about MY BIG TOE over and over and over again. Follow me in this story to see how we can help each other by asking.....Did you hurt your big …

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Pivotal Moments-My Leadership Development Journey in Portsmouth, Virginia 16:33

3+ y ago16:33

16:33

Are Leaders born, made or unleashed? This episode is 15 minutes of Biz Strategist Host Mary H Fernandez sharing key moments in her life that grew her from shy to the intense on purpose passionate leader and leadership developer that she is today. Listeners will gain insight on key moments of our children and young adults that may have changed the d…

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PODCAST LAUNCH Leadership Legacies and Legends UNLEASH with Mary H Fernandez 7:00

3+ y ago7:00

7:00

Heads up our 3LU short for Leadership Legacies and Legends UNLEASH with Host Mary H Fernandez Podcast is Launching August 5-7 with 3 Back to Back 15 Minute Host Episodes. This entire first season is a celebration of my hometown Portsmouth, Virginia. Host Biz Strategist Mary H Fernandez lays out the details of upcoming guest and goals of the celebra…

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