Τα καλύτερα Empowering Us podcast (2024)

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Es tú contra tú - factores e indicadores clave para llevar a cabo, optimizar y evaluar el Alto Rendimiento Holístico, superhábitos cotidianos y los resultados obtenidos. Próximos pasos del podcast e Isra ... 55:55

1M ago55:55

55:55

“Un ‘Aha’ son puertas abiertas, ahora te toca a ti pasar por esa puerta.” - Isra García. Este nuevo episodio son dos en uno y una sorpresa. Los dos primeros son dos sesiones de preguntas y respuestas dentro de dos programas 1:1 de Alto Rendimiento Holístico. Uno con Carlos Esteire más sobre factores, indicadores clave, evaluación, seguimiento y opt…

1
Empowering Latina Voices: A Conversation with Esmeralda Aharon on Calladitas Rising 26:05

2M ago26:05

26:05

In this special episode of Autentico Podcast, we kick off a series dedicated to the powerful voices behind the Calladitas Rising anthology. We begin with an insightful conversation with Esmeralda Aharon, co-founder of Latinas Rising and a driving force behind this groundbreaking project. Esmeralda shares her journey of bringing Calladitas Rising to…

1
Ben Molina: Advocating for Change 19:16

2M ago19:16

19:16

I am thrilled to have Ben Molina back to share the incredible strides he's making in community development here in Missouri. In this episode, Ben Molina, who works at Cortex and serves as the chair of the Hispanic Leaders Group, discusses his journey in supporting small business owners and advocating for the Latino community. From launching innovat…

1
Mente Maestra with Karlos Ramírez featuring Elias Corpas, and Pat Brennan 33:05

2M ago33:05

33:05

In this fourth episode of Mente Maestra Karlos is joined by Elias Corpas and Pat Brennan on Building Bridges: A Community Approach to Networking. Karlos and his guests dive into the power of community and discover how to elevate your networking strategies to new heights. Articulating Value in Networking: Learn how transparency and clear communicati…

1
Mente Maestra with Karlos Ramírez featuring Sisi Beltran, John Davila and Kitty Lohrum 36:00

3M ago36:00

36:00

In this third episode of Mente Maestra Karlos is joined by Sisi Beltran, John Davila, and Kitty Lohrum on Building Strong Communities: The Power of a Personal Board of Directors; Karlos and his guests discuss the incredible benefits of having a trusted circle to guide your personal and professional growth. Vulnerability and Trust: “But knowing that…

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Mente Maestra with Karlos Ramírez Featuring Facundo Oyenard and TC Slater 32:14

3M ago32:14

32:14

In this 2nd episode of the Auténtico Podcast’s new series, Karlos Ramirez hosts a conversation with Facundo Oyenard and TC Slater, diving deep into the power of men championing women and fostering resilient communities. Here are three key takeaways from their dicussion: Embrace Diversity & Personal Journeys: The trio emphasizes the importance of sh…

1
Marian Goodell: what it means to be Burning Man's CEO, living a disruptive life, finding the gift, producing a culture that transforms individuals and organizations, leadership lessons, the power of community ... 1:03:34

4M ago1:03:34

1:03:34

"Don't let capitalism take our humanity." - Marian Goodell. Isra Garcia interviews Burning Man CEO Marian Goodell. This conversation revolves around leadership lessons, community building, the power of Burning Man culture for reshaping society and culture activism, authentic storytelling machines, personal disruption, and creating a business beyond…

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Mente Maestra with Karlos Ramírez featuring Jomo Castro and Robert Clark 39:43

4M ago39:43

39:43

In the inaugural episode of Mente Maestra: Leading by Example: Fatherhood and Leadership, host Karlos Ramirez delves into the intersections of fatherhood and leadership with two distinguished guests, Jomo Castro and Robert Clark. Both guests share their personal journeys and discuss how their roles as fathers have influenced their professional lead…

1
10 nuevos y pequeños microhábitos de Ultraproductividad - podcast #254 26:04

4M ago26:04

26:04

Isra García comparte 10 nuevos y pequeños microhábitos de Ultraproductividad diarios para accionar tus objetivos y materializar lo que deseas. "El desafío es ensuciarte las manos practicando de manera que hagas lo que necesitas hacer cada día para estar ahí, para que esos objetivos se conviertan en realidad" - Isra García. Este es un episodio que I…

1
Cómo hacer subir tu número de la felicidad con este superhábito de un minuto y lograr una versión más feliz de ti mismo a través de dos preguntas clave - podcast #253 (chispazo) 12:40

5M ago12:40

12:40

"En una escala del uno al diez, ¿cómo de verdaderamente feliz soy aquí y ahora con mi vida?" Isra García explica en este episodio-chispazo las dos preguntas que él utiliza para subir de nivel su felicidad interior. Son las preguntas que necesitamos hacer para movernos hacia delante cada día. Un episodio grabado en una isla remota de Asia en uno de …

1
Losing your drive y como encontrarlo 9:05

5M ago9:05

9:05

In today's episode, I share about losing my drive and motivation, and we explore how to reignite that spark within ourselves. Have you ever felt like you're just going through the motions, lacking the passion and ambition you once had? Many of us have experienced this, especially when we've committed to slowing down and focusing on self-care, as I …

1
Shi Miao Jian (Shaolin Teacher): Living the Shaolin Way, Traditional Chinese Medicine, becoming a Shaolin Master Student, the Way Back to Yourself, the Routines and Rituals, Surpassing Your Personal Limits ... 58:29

6M ago58:29

58:29

"I do not need motivation any more because it has become a habit." - Shi Miao Jian. Isra Garcia interviews Shaolin Teacher and Master Student Shi Miao Jian about embracing the Shaolin Way, his learnings, transformation and daily experience after many years in the Monastery as a Shaolin student. Shi Miao Jian also explores routines, rituals and life…

1
JD Thomas: Mastering the Psychology of Breath through Proactive Breathwork techniques, Intimacy and Connection practices, accessing the primal state, reaching the highest standards for optimal performance ... 2:04:24

6M ago2:04:24

2:04:24

"I had a one-hour breathwork session with myself without knowing it, and I experienced connection and bliss; this changed my life." - JD Thomas. Isra Garcia interviews JD Thomas, an ex-professional athlete who founded his breath and bodywork school. He is passionate about people, connection, and intimacy and shares Tantra. He is currently training …

1
Después de la Pandemia - Stepping into your Éxito 7:24

6M ago7:24

7:24

In this episode of Auténtico, Gabriela shares her journey of personal growth, empowerment, and stepping into éxito when the pandemic pushed her outside her comfort zone. Through powerful insights and practical tips, listeners are encouraged to break barriers, push boundaries, and embrace visibility in their lives. The episode begins with an invitat…

1
Las bases de la Mentalidad Cinturón Blanco: los básicos y puntos esenciales para bailar con la impermanencia y ganar ante cualquier situación - podcast #250 (chispazo) 12:25

6M ago12:25

12:25

“Empiezo a cada instante porque la impermanencia es repentina y cambiante a cada instante” - Isra García. Celebramos el episodio 250 compartiendo un chispazo de Isra García con las bases de la mentalidad, actitud y espíritu del cinturón blanco. Un podcast especial e inédito que el mismo Isra grabó en 2023 en un momento clave... Fue justo después de…

1
Después de la Pandemia - Let's Talk Money 11:56

7M ago11:56

11:56

In this episode, you’ll learn Gabriela’s 3 recommendations for redefining your relationship with money when times are tough and as a way to help you get out of the shame and be able to find solutions. RESOURCES FreeCreditReport.com : Pull your three credit reports for free CreditKarma: How to make your money work for you. Connect with Gabriela Foll…

1
Jeff Daubney: Disrupting and Mastering Cold Exposure, The ICCE Method, a never-ending vitality, developing a powerful physical & mental maturation process, finding inner peace in being whole, making discipline ... 1:56:34

7M ago1:56:34

1:56:34

"Ice has a very deep connection with nature." - Jeff Daubney. Isra García interviews Jeff Daubney about the ICCE Method, secrets of cold exposure, his breathwork protocol, disrupting body and mind limitations, discipline as a way to find who you are, his journey to be whole, his psychedelic experiences and its best lessons, his insights on anti-age…

1
Después de la Pandemia (After the Pandemic) 6:03

7M ago6:03

6:03

As we continue to navigate change and SHIFT, I want to remind you that change is a constant in all of our lives - whether we like it or not AND every action we take sends ripples into our communities and the world around us. Después de la Pandemia The journey we've been on and the transformations we've undergone during these last few years continue…

1
Psychedelic Science, Therapy and Experience: 18 Stories Colliding at the Intersection between Psychedelics, science, spirituality, Human Potential, holistic healing and Mental Health - podcast #248 2:17:24

7M ago2:17:24

2:17:24

In this new podcast episode, Isra Garcia presents 18 interviews focused on the field of psychedelics; those interviews feature 18 different profiles with stories, experiences, advice and recommendations from a myriad of experts, specialists, therapists, scientists, researchers, and curious enthusiasts from the industry. This conversation was kept d…

1
Episodio especial de preguntas y respuestas junto a Josef Ajram: La Gran Victoria, grandes aprendizajes, rutinas, hacer el trabajo en uno, encontrar casa, dejar de huir, abrazarlo todo, la práctica deliberada ... 1:33:41

7M ago1:33:41

1:33:41

“La Gran Victoria es un experimento que sabía que tenía que hacer pero no podía, no sabía o no me atrevía a llevar a cabo. La Gran Victoria ha sido el mejor invento de mi vida” - Isra García. Escribe Isra - Hace unos días pasé por Barcelona y pasé unos días con Josef Ajram. Hacía como cuatro meses que no sabíamos nada el uno del otro, entonces se m…

1
Kindness is Contagious 5:32

7M ago5:32

5:32

This episode explores kindness and its contagious nature, emphasizing its transformative power in our lives and communities. We start by highlighting the significance of small acts of kindness and the psychological mechanisms behind its contagiousness. It also explores the reciprocal benefits of kindness for both the giver and the receiver, promoti…

1
Stress and Overwhelm 5:32

8M ago5:32

5:32

🎙️ Dive into the latest episode of Autentico Podcast! 🎧 We're exploring stress and overwhelm through the lens of Brendon Burchard's powerful Thunder analogy ⚡. Learn how to weather life's storms and emerge stronger! Don't miss out, listen now! Don't let stress hold you back. Tune in and take charge of your life today! 🌟…

1
Psicodélicos: conocimiento, experiencias, enfoques, motivaciones, perspectivas y propósitos (en Psychedelic Science 2023) - podcast #246 56:40

8M ago56:40

56:40

"No dejes de buscar tu propio camino, repetar todo y agradecer todo para encontrar tus propias respuestas" - Natalia Algarín. En junio de 2023 Isra asistió al congreso Psychedelic Science 2023 organizado por MAPS, fue en Denver (Colorado). Isra fue previamente invitado por la Asociación Multidisciplinar de Estudios Psicodélicos (MAPS) como podcaste…

1
Checking in and Invitation to Invest in Yourself 7:05

8M ago7:05

7:05

It's the first week of February and I want to check in to see how your goals are coming along. Remember, being accountable is not about perfection; it's about progress and staying true to your authentic self. So take a look at the goals you set, and the impact you want to have, and see if they are aligned with your calendar. That’s one of the reaso…

1
Tributo a Pep Sánchez (Irontriax): el ultra-hombre, fliparte con la vida, apasionarte en exceso, vivir épico, 25 años desafiándose a si mismo, el orgullo de ser Policía y creer en uno mismo con tanta fuerza ... 45:35

8M ago45:35

45:35

“He sido un flipado toda mi vida… Y lo que nos apasiona lo hacemos en exceso” - Pep Sánchez. Escribe Isra - “Pep Sánchez es la persona que elegiría si tuviese que tener a alguien a mi lado en un apocalípsis” me dijo Roberto G Moreira hace unas semanas cuando me contó que Pep Sánchez había fallecido debido a un accidente de tráfico. Pep luchó hasta …

1
Fearless and Kind in 2024 with Alejandro Santiago Ortega 43:09

8M ago43:09

43:09

El mero mero, Alejandro Santiago Ortega is back for today's episode and sharing his journey from sunny California. A community leader, advocate, connector, and overall chingon, Alejandro shares how he is living authentically in 2024 by being fearless and kind in his decisions. Tune in NOW and hear more about Alejandro’s journey!…

1
Make your goals a reality! 7:03

8M ago7:03

7:03

In this episode, I want to share practical strategies that have worked for me for staying accountable, overcoming obstacles, and celebrating the small victories along the way. Let's transform our intentions into actions and make 2024 a year of growth and fulfillment. Leave a comment or a recorded message HERE to be featured in a future episode.…

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Intentions and the authentic goals that align with your true self 3:38

9M ago3:38

3:38

Join Gabriela Ramirez-Arellano in today’s conversation as we discuss the importance of setting intentions that resonate with your values and aspirations. It's not about the destination; it's about the journey, and I can't wait to explore this journey with you. What does your relationship with your partner and love life look like? Relationships with…

1
You get what you put out into the world 2:36

9M ago2:36

2:36

As you get ready for the week join me on Autentico Podcast as I talk to you about what you put out into the world Think about what you are putting out this week. What are you giving? What are you focusing on? I'd love to hear from you, leave a voice message:

1
Eres Fountain o Drain? 3:42

9M ago3:42

3:42

On this episode of Autentico Podcast, Gabriela asks eres Fountain o Drain. Join the conversation and decide which you want to be. The more you fill people up, the more you support them and their needs, the more they'll want to spend time with you, work with you, buy from you, and invest in you and it's also through connections that we are truly ali…

1
Feliz 2024 Happy New Year! 10:56

9M ago10:56

10:56

So what did I learn in 2023? 💕Make space to be uncomfortable - it's only outside our comfort zone that we grow. 💕 Speak up for other people and live courageously, even when you have to take risks and be bold. 💕 Encourage and empower others - it's through connections that we are truly alive. 💕 Self-acceptance is accepting yourself AND others as well…

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Before We End the Year... 4:00

9M ago4:00

4:00

Gracias for listening in! If you haven’t had a chance to check out last year’s project, We Live Here Auténtico with St. Louis Public Radio, make sure you listen in: Gracias Alejandro for being an AMAZING cohost- te extraño y te amo. You are missed my friend - more than you know! Thank you to our listeners - you inspire me to keep going. Jade Harrel…

1
Tim Urban: what's our problem, getting wise, ego vs value crisis, self-help for societies, living with Elon Musk, building one of the most successful blogs, productiviy hacks, yin yang games and creating ... 56:07

9M ago56:07

56:07

"Why do we need enlightenment in the first place?" - Tim Urban. Isra Garcia interviews Tim Urban about self-help for societies, seeing the big picture for solving our cultural problems, fixing the value crisis and overcoming the resistance and the ego, leaving aside the so dangerous survival mode, what he has learned from living six months with Elo…

1
Los pasos más importantes de la alimentación de Alto Rendimiento Holístico, cómo realizar los preparados energéticos, técnicas para consolidación de hábitos, el arte de la disciplina y entrenar la mente ... 36:24

9M ago36:24

36:24

"No necesito progreso para saber qué estoy progresando" - Isra García. Isra García responde a las preguntas del empresario Javi Montava terminando el programa de Alto Rendimiento Holístico 1:1 que el mismo Isra diseñó e impartió para este último. Este episodio tiene un enfoque muy marcado en la alimentación, suplementación de alto rendimiento holís…

1
El Ser Verdadero (Q&A) - podcast #242 58:37

10M ago58:37

58:37

"Ni aumento ni disminución" - Isra García. Isra García responde a las preguntas de los participantes de la experiencia del Ser Verdadero después de 7 días de absoluta profundidad en el camino de la maestría de vivir, la maestría del ser y la maestría holística. Una sesión de preguntas y respuestas donde Isra profundiza en su propia experiencia vita…

1
Doctor Antonio Hernández: utilizar la testosterona para vivir a fuego, renacer a cualquier edad, salir de tus pensamientos, desapegarte de ti mismo, la eficacia de los psicodélicos, destruir paradigmas ... 2:21:32

10M ago2:21:32

2:21:32

"La testosterona me ayuda a ver cambios increíbles en las personas" - Dr Antonio Hernández. Isra García entrevista al Dr Antonio Hernández sobre cómo aprovechar el enorme potencial y transformación de la testosterona tanto en hombres como en mujeres, la medicina integrativa, longevidad, la flexibilidad inmuno-metabólica y los secretos del ayuno. Ot…

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Cómo vivir 50 años en 10 años, lanzarte a por todo, aprender a vivir verdaderamente, encontrar la gran riqueza en uno mismo, convertirte en tu propio experimento y llegar a lo imposible (Q&A) - podcast ... 31:06

11M ago31:06

31:06

"Uno de mis principios siempre ha sido llegar a vivir cada año como si fueran cinco" - Isra García. Isra García responde a las preguntas de Víctor Planas al terminar un programa de Alto Rendimiento Holístico 1:1. En este epsiodio encontrarás respuestas inéditas que dan sentido a la vida de Isra, al momento en el que se encuentra y cómo han ido suce…

1
Senadora Alejandra Lagunes: cómo volver al origen, superar la depresión, la misión de despenalizar los psicodélicos, diseccionando los hongos psilocibes y apoyando su reconocimiento como medicina ancestral ... 1:36:51

11M ago1:36:51

1:36:51

"Despenalizar los psicodélicos se ha convertido en un propósito de vida" - Senadora Alejandra Lagunes. Isra García entrevista a la Senadora Alejandra Lagunes, Senadora de la República de México por el Partido Verde Ecologista de México. Una entrevista sobre volver al origen de uno mismo, proveerse de los psicodélicos como herramienta para el bienes…

1
40 códigos de vida para vivir con maestría - podcast #238 45:32

12M ago45:32

45:32

"La vida es el laboratorio, tú eres el experimento" - Código de Vida de Isra García. En este podcast compartimos los 40 códigos de vida para vivir con maestría que Isra García ha recopilado en estos tres últimos años desde que empezó su gran experimento de La Gran Victoria. Son las primeras 40 reglas de vida que él ha establecido para sí mismo y qu…

1
Shi Heng Yi: the Shaolin Spirit, putting knowledge into practice, mastering yourself, dealing with the yin and yang of life, what can you do to improve yourself and the way to make those personal decisions ... 29:13

12M ago29:13

29:13

"It has never changed, and it has always been like this; there no other way than dealing with the yin and the yang of this life." - Shi Heng Yi. Isra Garcia interviews Shaolin Master Shi Heng Yi, headmaster at the Shaolin Temple Europe, for the third time. This conversation is a catch-up between Shi Heng Yi and Isra, where they review, from now to …

1
Manuela Villegas: disrupción vital, marketing y publicidad con propósito, la ética del trabajo inolvidable, sobresalir ante la adversidad, grandeza frente a lo incontrolable, transformar maltrato e injusticia ... 1:25:05

1y ago1:25:05

1:25:05

"El patinaje me dio la disciplina que tengo" - Manuela Villegas. Isra García entrevista a Manuela Villegas, CEO de Si Señor y una de las mujeres más influyentes de la publicidad y marketing de toda América Latina. Isra y Manuela graban esta entrevista juntos en Ibiza, después de una convivencia de Alto Rendimiento Holístico. Isra disecciona la tray…

1
Ben Halper: best learnings on psychedelic harm reduction, peer support, personal growth and challenging experiences, best practices on using psychedelics responsibly, mindfully and successfully, and Zendo ... 29:30

1y ago29:30

29:30

"There was no specific place, or a safe space at these events for someone who was having a challenging experience and hold them as the experience unfolded" - Ben Halper. Isra Garcia interviews Ben Halper at the Psychedelic Science 2023 conference about psychedelics, mainly on applying harm reduction principles to support individuals exploring psych…

1
Cómo ir despacio y sin prisa, practicar la quietud, resolver tu vida, vencer el miedo y agonía existencial, encontrar la tranquilidad interior, vivir sin tiempo, técnicas de Alto Rendimiento Holístico ... 44:58

1y ago44:58

44:58

"Admitir que vas de prisa, significa admitir de una forma u otra, que te has equivocado viviendo" - Isra García. Isra García responde a las preguntas de Oscar Lobo al terminar el programa 1:1 de Alto Rendimiento Holístico de 4-5 días. Los temas que Oscar e Isra tratan van desde la quietud, la prisa, la paz interior, salir del engaño espiritual, el …

1
Alex Golay: la buena salud, el ajuste quiropráctico, mantener en forma la columna vertebral, desequilibrar para equilibrar, vencer la pereza, el milagro de practicar cada día, optimizar el desgaste humano ... 1:49:35

1y ago1:49:35

1:49:35

"Vivimos en una sociedad que ha demonizado el dolor" - Alex Golay. Isra García entrevista a Alex Golay, un conocido quiropráctico y ex-jugador de Rugby que combina su trabajo con la quiropráctica y su especialización en la columna vertebral y los ajustes de las extremidades con la autodisciplina, la autoconsciencia, la experimentación, el rendimien…

1
Juan Romera: The Greatness Buddy, down-to-earth biohacking, letting virtue lead the way, making honest, decent and effective sales, becoming great by making others great first, practicing boldness, and ... 2:12:19

1y ago2:12:19

2:12:19

"The relationship with your father will have an impact on you that won’t recognize until much later" - Juan Romera. Isra Garcia interviews Juan Romera, a natural-born leader and human potential catalyzer, about building meaningful and impactful interactions, networking in a way that truly makes a difference, making honest, dignified and, at the sam…

1
East Forest: harnessing the power of creation, dancing with chaos, learning to be human, trusting our inherent wisdom, loving awareness & combining music, psychedelics, meditation, ceremonies and creativity ... 40:01

1y ago40:01

40:01

"I like making music that takes people inside" - East Forest. Isra Garcia interviews multidisciplinary artist, producer and ceremony guide, East Forest. It's an interview about his life, work, habits, skills, creative process, the use of psychedelics and its impact, how he creates his music, his struggles and challenges, the influence of Ram Dass, …

1
Pablo Blanquer: construir una vida memorable siendo autodidacta y humano, volar con el SAR Escuadrón 802, liderazgo militar en la OTAN, valores y hábitos del ejército, parar y respirar, invertir en invertir ... 1:43:27

1+ y ago1:43:27

1:43:27

"Cuando la gente no se queja y acepta tus decisiones, ya te han elegido como líder. Cuando la gente confía en ti de tal manera que dice 'me voy contigo a la guerra mañana' es porque te han elegido como líder" - Pablo Blanquer. Isra García entrevista a una de las personas más importantes de su vida, Pablo Blanquer. Una entrevista muy personal que gi…

1
Kevin Kelly: Be The Only One, Excellent Advice for Living, Daily Wisdom Bites, Dying Broke, Iterating the Imperfect, Family Rituals, Working Outside the Successful Path, and Becoming Yourself - Podcast ... 1:04:42

1+ y ago1:04:42

1:04:42

"I've mastered gratitude and the need to change my mind" - Kevin Kelly. Isra Garcia interviews Kevin Kelly for the second time. On this occasion, the conversation revolves around Kevin's last book: Excellent Advice for Living: Wisdom I'd Wish I'd Known Earlier. Isra and Kevin discuss various topics the book covers, ranging from uniqueness, family o…

1
Experiencia personal sobre cómo testar, estirar y aprovechar los límites y capacidades del rendimiento humano: desafiarte para acceder al máximo nivel, servirte de las circunstancias para superar la adversidad ... 1:00:12

1+ y ago1:00:12

1:00:12

"No soy esclavo de mi propia disciplina ni de mi propia libertad" - Isra García. Isra García comparte en este nuevo episodio una historia de actitud imparable inédita, una de superarse a sí mismo, que ha sido vivida durante el gran experimento de La Gran Victoria en el que todavía se encuentra. Una historia sobre utilizar todo lo que uno es capaz d…

1
Programa de Ultra-Afirmaciones y Decretos Maestros para Vivir Completos: reprogramación subconsciente hacia la plenitud, andar el Camino Alto, ser uno con todo, despertar al maestro interior y volver al ... 4:16:07

1+ y ago4:16:07

4:16:07

"Rindo tributo al maestro de cinturón blanco que somos que viene con la taza medio vacía para ser llenada por cualquier ser, cualquier cosa y en cualquier circunstancia" - Isra García. Isra García ha grabado en este episodio un programa de ultra-afirmaciones y decretos universales maestros, destinado a reprogramar la mente subconsciente para elimin…

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